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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1739867/#:~:text=RESULTS—After%2017%2D19%20hours,at%20this%20level%20of%20alcohol.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564638/

https://www.nhlbi.nih.gov/health/sleep-deprivation#:~:text=According%20to%20the%20Centers%20for,at%20least%20once%20a%20month.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6249821/

https://www.nih.gov/news-events/nih-research-matters/sleep-deprivation-increases-alzheimers-protein

https://www.nih.gov/news-events/nih-research-matters/lack-sleep-middle-age-may-increase-dementia-risk

https://www.health.harvard.edu/blog/sleep-well-and-reduce-your-risk-of-dementia-and-death-2021050322508

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2084401/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8345503/

https://www.nhlbi.nih.gov/health/circadian-rhythm-disorders

https://www.news-medical.net/health/What-is-Adenosine.aspx 

https://longevity.stanford.edu/lifestyle/2023/08/17/more-sunlight-exposure-may-improve-sleep/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/

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