The Danette May Show

RESOURCES- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I share exactly what I do the moment I feel a cold or flu coming on. When I notice the first signs like a scratchy throat, body aches, low energy, or that foggy feeling, I immediately shift into my natural healing routine. I walk you through the teas, herbs, essential oils, supplements, and simple daily practices that help strengthen immunity, calm inflammation, balance pH levels, and support the body before symptoms take over. These are the remedies I’ve used for years with my family, and they continue to help us avoid full-blown sickness during every seasonal shift.If you want to stay healthy, recover faster, or avoid being knocked out for days, this episode gives you my full cold and flu protocol in an easy-to-follow way. You’ll learn the exact morning drink I make, the herbal blends I rely on, how I use On Guard oil, and the supportive habits that help the body bounce back quickly. Whether you’re feeling something now or want to be prepared for the next wave of seasonal bugs, you’ll walk away with natural tools you can use right away to boost your immunity and feel your best.IN THIS EPISODE:(1:34) Recognizing early signs of imbalance(2:49) Immediate steps to stop sickness fast(4:04) Diet recommendations for immunity(4:26) Herbal remedies and healing teas(5:44) Using essential oils and therapeutic baths(6:45) Key supplements and vitamins for recovery(7:59) Final thoughts and well wishes

RESOURCES- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Join me in Lotus Rising Premium Coaching at danettecoaching.com- Get my #1 Fat Burning Protein Ball Recipe!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I guide you through practical and empowering ways to navigate food, movement, and emotional wellbeing during the holidays. I share what I have learned from two decades in the fitness and nutrition space, including how simple shifts like choosing better ingredients, planning your movement, and eating high-protein meals can dramatically improve your energy, reduce bloating, and help you feel more grounded. I also talk about the real reasons our bodies react to certain foods, how to avoid common holiday pitfalls, and how to approach parties and gatherings with confidence and ease.I also walk you through the mindset and rituals that support mental health during a season that often brings stress, anxiety, and heightened emotions. From scheduling intentional movement to preparing healthy treats at home, I give you the tools to enjoy traditions without feeling deprived or overwhelmed. My intention is to help you feel vibrant, present, and connected throughout the holidays, while reminding you that you can care for your body and soul without giving up the foods and experiences you love.IN THIS EPISODE:(0:00) Managing stress through...

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this Soul Sessions episode, I open up about what it really means to slow down as the year comes to an end. Instead of giving in to the pressure to hustle harder or plan every detail of the year ahead, I share why I’m intentionally stepping back to reconnect with my heart and inner guidance. This is a conversation about shifting from doing to being, tuning out the noise of social media and hustle culture, and learning to trust the stillness. I talk about how the changes and discomfort we feel right now are part of a greater transformation, inviting us to shed old layers, release control, and make space for peace and presence.If you’ve been feeling overwhelmed, drained, or caught in the constant push to achieve more, this episode is your reminder that slowing down is not falling behind. It’s your soul asking for space to breathe. I’ll guide you through the beauty of being fully present with yourself, your loved ones, and the simple joys around you. Together, we’ll explore how to embrace this season with more ease, love, and awareness so you can move into the new year grounded, peaceful, and aligned with what truly matters.IN THIS EPISODE:(0:00) Year-end reflection and soulful goal setting(2:24) Breaking free from hustle culture(2:58) Embracing change and spiritual growth(4:04) The power of slowing down and mindfulness(5:41) Finding presence and peace during the holidays(6:32) Letting go of old patterns and starting fresh(8:36) Reconnecting with joy, love, and inner calm(9:38) Sharing reflections and soul alignment(11:26) Closing thoughts on peace and purpose

RESOURCES- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first Cacao Bliss or any products order!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comThe holidays are here, my loves. While this season can be magical, it can also bring up old triggers, stress, and emotional overload. In this episode, I share how to stay grounded, balanced, and in your power when family dynamics or busy schedules start to feel overwhelming. I’ll guide you through simple yet powerful tools like mindful breathing, energy protection visualization, and heart-opening practices to help you manage anxiety, maintain inner peace, and keep your vibration high. Together, we’ll explore how movement, meditation, and nourishing foods can shift your energy so you can feel more love, joy, and gratitude during the holidays.I also walk you through a short empowerment meditation designed to protect your energy while letting your love radiate out into every space you enter. You’ll learn how to create a “platinum bubble” of light, release old patterns, and move through the season with confidence, calm, and compassion. This episode is your reminder that you are not too busy to feel good. You are worthy of joy, presence, and connection. Tune in now to learn how to protect your peace, fuel your body and mind, and step into the holidays feeling grounded, radiant, and full of love.IN THIS EPISODE:(0:00) Introduction: embrace the moment(1:36) The benefits of creatine for women’s energy and focus(3:01) The truth about sea salt and hidden microplastics(5:26) Handling holiday triggers with grace and awareness(7:03) Practical tips for holiday well-being and balance(12:36) Empowerment visualization and grounding meditation(15:53) Closing thoughts and gratitude for the season

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Share your story with me at assistant@danettemay.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comAs the veil between worlds grows thin under the powerful November full moon, I open my heart in one of my most vulnerable episodes yet. I share emotional stories of divine connection, including vivid dreams, spiritual messages, and a powerful moment when my late son’s spirit appeared through a visiting deer. In this candid conversation, I talk about how the spirit realm communicates through animals, signs, and synchronicities, reminding us that love never dies and that our loved ones continue to guide and comfort us in ways we may not expect.In this full moon reflection, I share how to strengthen your intuition, navigate intense emotions, and recognize sacred messages in your daily life. I also speak about why this past year has been one of deep shedding, the meaning behind animal medicine, and why our intuition is our greatest superpower in a world filled with noise and illusion. My hope is that as you listen, you feel supported, seen, and inspired to trust your inner knowing and the presence of the spirit realm that surrounds us all.IN THIS EPISODE:(0:00) Introduction and full moon energy insights(2:50) Sneak peek: upcoming podcast season and inspiring guest lineup(5:06) Personal reflections and opening up with vulnerability(7:23) Spiritual encounters and the meaning of animal medicine(19:43) Embracing emotions and strengthening your intuition(28:47) Final thoughts and empowering call to action

RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode, I sit down with Amrit Sandhu from The Inspired Evolution to talk about how I transformed my life from having only forty-seven dollars to my name to creating a life filled with abundance, purpose, and love. We explore how visualization, belief, and reprogramming your mindset can shift your reality and help you rise from rock bottom. I share how I learned to stand on top of my story instead of living in it and the daily practices that helped me manifest the relationships, success, and self-worth I once only dreamed about.We also dive deep into the power of love as the highest frequency for attracting abundance and how forgiveness, imagination, and a clear why-identity shape everything we call into our lives. I talk about teaching my children generosity through the 10 percent rule and how embodying gratitude keeps abundance flowing. If you’re ready to rewrite your story, expand your vision, and remember what’s possible when you lead with love, this conversation will inspire you to step into your next chapter with confidence and joy.IN THIS EPISODE:(2:00) Introduction to today's episode (4:25) Interview with Amrit Sandhu: overcoming rock bottom (8:58) The Power of Visualization and Belief (21:49) Aligning desires with consciousness (23:57) Understanding internal desires (24:34) The power of visualization (26:12) Reigniting imagination (29:19) The concept of 'Why Identity' (32:41) The frequency of love (40:18) The 10% rule and giving back (43:32) Conclusion and final thoughts

RESOURCES- Get your FREE Abundance Visualization at danetteaudio.com today!- Get your FREE Relationship Visualization at danettelove.com today!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me into the mountains as I share stories, reflections, and insights about what it means to shed old layers and embrace transformation. From encounters with mountain lions to moments of prayer and ceremony in nature, I open up about how this year has become a symbolic journey of release, renewal, and awakening. We explore what it truly means to let go of outdated beliefs, relationships, and versions of ourselves that no longer align with our soul’s truth. If you’ve been feeling big shifts or the call to clean out the corners of your life, this conversation will remind you that you are not alone in your shedding process.I also talk about the power of honest communication, the courage to express what you truly desire, and the importance of slowing down to be fully present, especially as we move into the holiday season. Transformation doesn’t always feel comfortable, but it always leads us closer to our most authentic selves. Tune in to reconnect with your intuition, trust the timing of your life, and honor the season of shedding you are in, knowing that what awaits on the other side is a deeper sense of freedom, clarity, and creation.IN THIS EPISODE:(0:00) Welcome to The Danette May Show and today’s mountain hike(0:21) Hiking adventures, nature’s wisdom, and wild animal encounters(1:47) A powerful mountain lion story and lessons from the wilderness(5:13) Embracing change, shedding old layers, and trusting transformation(10:52) Releasing scarcity and opening your mind to abundance(12:59) The power of honest communication and speaking your truth(15:20) The healing gift of friendship and how to attract your soul tribe(19:49) Reflecting on the holidays, slowing down, and being fully present(23:20) Final thoughts, gratitude, and an invitation to share your journey

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Listen to my episode on how I manifested my Costa Rica home here- Listen to Part 1 of the Greece Series here- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danette- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I take you on a hike with me through nature as I talk about the powerful energy of the Year of the Snake. This year is all about transformation, releasing old layers, and stepping into new beginnings. As I share my thoughts, I open up about experiencing vulnerability hangovers and the masks I’ve worn since childhood. This conversation is honest and heartfelt as I reflect on what it means to let go of fear, be seen fully, and live in alignment with your true self.I also share how manifestation and visualization have been creating real change in my life. From manifesting my dream home in Costa Rica to attracting new opportunities in media and music, I have seen how intention, energy, and belief bring visions into reality. In this episode, I guide you through my daily manifestation practice and the subconscious work that helps remove hidden blocks. You’ll learn how to raise your frequency, trust your power, and take the first steps toward creating the life your heart desires.IN THIS EPISODE:(0:00) Hiking adventure and the year of transformation(0:28) Discovering the real power behind manifestation(3:44) Opening up about vulnerability and removing emotional masks(9:40) How I manifested my...

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I open up about the shadow parts of my unworthiness, shame, and the deep fear of not being liked or included. I share the real, raw truth about my struggles with vulnerability hangovers—the moments after social interactions when I question everything I said or did. Through my own healing journey, I explore how childhood wounds and experiences of rejection shaped my beliefs around friendship, loyalty, and self-worth. This conversation is an honest reflection on how unhealed fears can isolate us, and how shining light on our shadows can free us from old stories of not being enough.As I speak from my heart, I hope you feel inspired to look at your own patterns of self-doubt and unworthiness. This episode is for anyone doing the deep inner work of healing shame, reclaiming authentic connection, and learning to trust themselves again. Together, we explore how bringing awareness and compassion to our shadow parts can help us create more genuine relationships, self-acceptance, and emotional freedom. Tune in to this episode to join me in this vulnerable, soul-healing conversation about belonging, worthiness, and love.IN THIS EPISODE:(0:00) Introduction and vulnerability, why showing up authentically matters(1:11) Fear of rejection and friendship struggles, overcoming the barriers to real connection(3:04) Vulnerability hangover: how opening up can feel risky but rewarding(4:36) Deep-seated fears and self-realization(9:14) Childhood memories and isolation: how early experiences shape relationships(11:52) Practical tips to live and love authentically(15:07) Conclusion and call to action – turning vulnerability into strength and meaningful connection

RESOURCES- Read my book: danettemay.com/embraceabundancebook- Join the 21 Day [Attract Your Soulmate] Challenge: danette21.com- Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Get your glow on! Try Purality Health’s Glutathione and grab the buy-one-get-one-free deal at masterantioxidant.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I continue my heartfelt and inspiring conversation with the incredible women of the Almost 30 podcast. If you haven’t listened to part one yet, be sure to start there, we dive even deeper in this part! We talk about the sacred power of self-care, how to keep love and passion alive in long-term relationships, and the importance of setting non-negotiables that honor your body, your time, and your truth. You’ll also hear me open up about my daily gratitude practice, my connection to nature, and how these simple yet powerful habits keep me aligned and grounded as a mom, wife, and business owner.We also explore my book Embrace Abundance and the deeper meaning of true wealth because abundance isn’t just about money, it’s about living with joy, love, and purpose. I share the story behind Earth Echo Foods and how cacao became a sacred part of my journey toward heart-centered living and conscious business. Whether you’re looking to strengthen your relationship, attract more love, or connect with the natural flow of abundance in your life, this episode is full of inspiration, wisdom, and soulful practices to help you live fully aligned with your purpose.IN THIS EPISODE:(0:00) Welcome back to the Danette May Show and part two with the Almost 30 podcast(0:21) Non-negotiable self-care rituals that elevate your energy and mindset(2:12) Balancing business and marriage while keeping love alive(4:11) Intimacy and relationship rituals to deepen connection and passion(12:40) The 21-day attract your soulmate challenge for calling in aligned love(13:44) Healing money stories and unlocking your abundance flow(16:34) The power of positive thinking and staying in energetic alignment(17:37) How to shift belief and transform your mindset for success(19:48) Mentors and inspirations that guide the path to greatness(20:57) Inside my book Embrace Abundance and the true meaning of wealth(24:31) The journey and heart behind creating...

RESOURCES- Read my book: danettemay.com/embraceabundancebook- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this powerful episode of The Danette May Show, I’m sharing a heartfelt conversation I had inside the Almost 30 Podcast studio, where we dove deep into what it truly means to embrace abundance in every area of life—money, love, purpose, and self-worth. I open up about my personal journey from being a single mom with only $47 to my name to creating multiple thriving businesses and living a life filled with alignment and joy. You’ll hear how I began shifting my relationship with money, the lessons that came from reading Napoleon Hill, and the spiritual practices that helped me call in the right people, opportunities, and energy to build the life I live today.We also explore the art of cultivating conscious, loving relationships and how intentional communication and service can deepen connection with your partner. I share intimate details about the rituals my husband and I practice to keep our relationship strong and soul-centered. Whether you’re ready to elevate your money mindset, attract abundance, or strengthen your relationships, this episode will inspire you to align your energy with your highest potential and truly claim the abundance that’s waiting for you.IN THIS EPISODE:(0:00) The journey to self-acceptance(01:07) Embracing abundance and conscious relationships(2:54) Danette May’s personal story and insights(3:54) The importance of service in relationships(8:39) Danette’s book and cacao rituals(9:56) Living in nature and finding comfort in solitude(14:13) Overcoming rock bottom and finding purpose(18:55) Forces of good and spiritual beliefs(20:37) The power of asking and guidance(22:17) Rewriting personal stories(24:41) Nature and affirmations(26:34) Money mindset and abundance(31:25) Energetic rituals in business(32:53) Team practices and intentions(36:38) Balancing life and self-care

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI want to share something that has been on my mind. Our bodies are incredibly honest, and they keep score of how we live our lives. If we are not being truthful with ourselves or using our voice to say what we need to say, our bodies will speak for us. Pain, illness, or discomfort is often our body’s way of showing us where we are out of alignment with our soul. In this episode, I talk about how ignoring our truth can show up in the body and why it is so important to check in with ourselves regularly.I also dive into practical ways to listen to your body and understand what it is trying to tell you. From noticing patterns in relationships to examining what you truly desire versus what you think you should want, I guide you on how to align your actions with your inner truth. If you want to prevent illness, release tension, and live more authentically, this episode will give you the tools to start paying attention and taking care of yourself in a deeper way.IN THIS EPISODE:(0:00) Introduction and welcome to tuning into your body’s truth(0:45) The importance of honesty with yourself and your healing journey(1:21) Listening to your body’s signals and what they’re trying to tell you(1:48) Aligning with your true desires and living from soul truth(3:15) Checking in with yourself to prevent stress, pain, and sickness(4:06) Conclusion and final thoughts on body awareness and alignment

RESOURCES- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay - I only use Colima Sea Salt in my kitchen - coarse, delicious, and completely free of microplastics. Try a free bag here: ajksalt.com/danetteCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I guide you through a deeply healing Clearing Karma Meditation designed to help you release old energy, ancestral patterns, and past experiences that may be holding you back. As you journey through this powerful guided meditation for karmic clearing, you’ll connect with the universal forces of love and light to cleanse emotional blocks, restore balance, and realign with your true essence.Together, we’ll explore how karma is not punishment but spiritual growth, and how to transform pain into wisdom through breathwork, visualization, and intention. You’ll awaken your inner spiritual alchemist and feel a renewed sense of freedom, peace, and clarity. If you’re ready to experience deep emotional release and energetic healing, this meditation will help you clear your past and step fully into your light.IN THIS EPISODE:(0:00) Introduction To Karmic Clearing (2:57) Guided Karmic Clearing Meditation(4:31) Embracing Spiritual Alchemy(8:31) Deep Relaxation And Visualization(14:23) Returning To The Present(15:05) Final Thoughts And Gratitude

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette- Get a FREE bottle of Purality's MenoPLUS! Go to → https://resetmenopause.com/danettemay CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comMy loves, in this episode of The Danette May Show, I’m diving into one of the most vulnerable questions I’ve ever received through Instagram. It’s a question about faith, Christianity, spirituality, crystals, tarot, and the undeniable love of Jesus, and I know many of you have wrestled with these same feelings. Can we honor the traditions we were raised in while also exploring our curiosity for ancient practices and alternative paths? Together, we’ll look at what it means to break free from indoctrination, tune into your nervous system, and discover what truly feels like love and truth in your heart.If you’ve ever felt torn between religion and spirituality, or wondered if your connection to Jesus could coexist with things like crystals, astrology, or other healing tools, this conversation is for you. I share my own story of growing up Mormon, what I’ve learned through my spiritual journey, and why I believe curiosity, compassion, and love are the real markers of faith. This episode will stretch your perspective, invite you into open dialogue, and help you find the courage to trust your inner wisdom. Tune in and you’ll walk away feeling more connected, more clear, and more free.IN THIS EPISODE:(0:00) Uncover how beliefs shape our lives and why awareness is key(3:55) A vulnerable question from a listener – real talk, real emotions, and relatable experiences(4:45) Exploring belief systems and personal truths (10:08) The role of Jesus and Christianity: a thoughtful discussion on faith, spirituality, and guidance(11:43) Crystals, tarot, and spirituality(15:27) Personal stories and reflections: I share insights and experiences that inspire growth(20:32) Guidance and final thoughts: actionable

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danetteListen to Part 1 of my episode with John Amaral hereCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I sit down with energy healer John to dive deep into the mysteries of the pineal gland, also known as the third eye or crystal palace. We talk about how ancient wisdom traditions and modern science come together when it comes to energy healing, chakras, meditation, and the subtle body. You’ll hear how different cultures have long recognized the power of the pineal gland and why activating it can unlock higher awareness, vitality, and healing.John also shares powerful yet simple practices you can use in your daily life to awaken your life force energy, balance your chakras, and release emotional blocks. From grounding in nature and red light exposure to mindful movement and sound, you’ll learn ways to energize your body and soul. We also explore ancestral healing and how the work you do for yourself creates ripples that transform not only your own life, but also your lineage and the collective. This conversation is an invitation to remember who you truly are and to step into your fullest essence.IN THIS EPISODE:(0:00) Introduction to the body's energy system(0:22) Practical advice for everyday people to boost energy(1:45) Exploring the Crystal Palace and ancient Energy practices(3:25) Understanding the pineal gland and its role in energy(7:06) Activating your energy blueprint for personal growth(8:20) Life force energy and grounding techniques for balance(12:33) Emotional and mental energy bodies explained(23:12) Healing ancestral trauma through energy work(27:39) Final thoughts, insights, and reflectionsCONNECT WITH JOHNFollow John on Instagram: @drjohnamaralFacebook: John AmaralLearn more about John’s practice:

RESOURCES- Join me in my 30-Day Booty Camp to feel strong, sexy, and radiant in just 15 minutes a day—no gym needed at danettebootycamp.com- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode I sit down with energy practitioner, author, and educator John Amaral, who you may recognize from Netflix’s The Goop Lab and for his work with Gwyneth Paltrow, Tony Robbins, and many other leaders. John shares how our bodies respond to energy fields even six feet away, why ancient traditions describe thousands of energy channels within us, and what happens when we open to the frequencies beyond the physical. I also share my own experience of an unexpected release of tears that felt like immense unconditional love during a session with him. We explore the science and spirituality behind energy healing, chakras, meridians, and the mystical pineal gland often called the Crystal Palace.You will also hear a live experiment John guides with the group using visualization, breathwork, and grounding to shift energy in real time. We talk about the role of the emotional body in healing, how your energetic blueprint shapes your health and mindset, and practices you can use to activate your own life force energy. If you are curious about energy healing, somatic practices, or expanding your understanding of consciousness, this conversation will open new doors for you. This is part 1, part 2 will drop later today.IN THIS EPISODE:(0:00) Stepping into unseen energy and first impressions(0:42) A powerful emotional release and deep connection(2:12) Meet john amaral from Netflix’s The Goop Lab(4:25) How energy fields shape healing and transformation(6:14) Unlocking ancient energy systems and the chakras(12:39) Simple practices to feel and shift your energy(20:03) Closing insights and next steps on your journeyCONNECT WITH JOHNFollow John on Instagram: @drjohnamaralFacebook:

RESOURCES- Sign up for my inspirational newsletter for FREE at danettemay.com - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order!- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today here!- Listen to the first part episode with Mars here!CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to part two of Mars episode, where we continue our exploration of ancestral healing with Mars, a traditional folk herbalist deeply rooted in the wisdom of Curanderismo. In this episode, Mars shares her insights into eclipses, discussing their cosmic significance and offering guidance on harnessing their energy for personal growth. She also reveals the sacred plants she works with in her practice, each carrying its own unique healing properties.Mars reflects on our society's disconnection from indigenous ways, exploring the historical and societal factors behind it. She encourages listeners to reconnect with their roots and reclaim ancestral wisdom as a pathway to healing.Lastly, Mars offers practical advice for navigating difficult times, drawing from her own experiences and teachings. Join us as we delve into the transformative power of ancestral healing with Mars!IN THIS EPISODE:(2:27) Mars shares about her eclipse knowledge and what her ancestors taught her(4:43) Top 3 plants Mars work with(13:12) Where and why we got so disconnected from indigenous ways(18:39) What Mars recommends when you’re feeling downCONNECT WITH MARSFollow Mars: @doseofdiosaLearn more about Mars and her mission here!

RESOURCES- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comWelcome to today's episode of The Danette May Show, where we dive deep into the world of ancestral healing and the power of traditional folk herbalism. In this enlightening conversation, we sit down with Mars, a dedicated practitioner of Curanderismo, the ancient healing tradition deeply rooted in the wisdom of her Indigenous Nahuat Pipil ancestors from El Salvador.Mars shares her journey of the past five years, where she immersed herself in the teachings of various elders and traditions across Central and South America, honing her craft as a traditional folk herbalist. As a teacher, Mars is passionate about passing down the sacred knowledge she's gained, offering courses, workshops, and mentorships to her community.Throughout our discussion, Mars illuminates the importance of reclaiming our ancestral practices and embracing our heritage as a pathway to healing. She speaks to the innate healing abilities within each individual and the transformative power of connecting with the wisdom of our ancestors.Join us as we explore the profound insights and ancient wisdom with Mars, and discover how to awaken the power of ancestral healing in your own life.IN THIS EPISODE:(5:42) Talking about forgotten medicine(6:41) Mars shares how she saw her childhood and how it portrays now that she’s older(9:47) What’s Mars mission on this earth(17:43) Rituals for full moon and new moon Mars practices(21:09) How willing are we to see ourselves? CONNECT WITH MARSFollow Mars: @doseofdiosaLearn more about Mars and her mission here!

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this guided meditation, I invite you to light a candle, breathe deeply, and connect with the healing energy of lapis lazuli blue. Together, we will journey into a theta state, a powerful place of deep relaxation and inner restoration. This practice will help you release old energy, clear blocks, and reconnect with the wisdom already inside of you.As you move through this meditation, you will experience color, sound, and visualization flowing through your body, supporting profound healing and peace. Whether you are seeking stress relief, emotional release, or a simple way to reset, this episode will guide you back home to yourself. Return to it anytime you need grounding, clarity, or a reminder that you are your own healer.IN THIS EPISODE:(0:00) Guided meditation introduction and setting intentions(2:51) Preparing your space for candle meditation(5:08) Entering deep relaxation and the theta healing state(7:18) Powerful healing visualization for mind and body(10:58) Full body lapis lazuli blue light cleansing meditation(16:13) Gratitude practice and closing reflections(18:13) Returning to wakefulness feeling renewed

RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Join my high level Lotus Rising Premium Coaching at danettecoaching.com!- You can find my whole hysterectomy journey on my podcast, part 1 is linked here- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay -  Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body.  CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comI’m so excited to share this interview with the amazing Felecia Romero. In this conversation, we dive deep into self-love, manifestation, building powerful female friendships, and how fitness and health are the foundation for tuning into your intuition. Felecia and I open up about our personal journeys, from overcoming challenges and loneliness to cultivating meaningful connections and thriving in both body and spirit. We also talk about healing, movement, and how embracing abundance in every area of life is truly our birthright.You’ll hear us explore topics like navigating negativity, the power of daily habits, and why community and true friendships are the greatest form of wealth. We also touch on sound healing, sacred geometry, recovery after major life events, and the importance of honoring your soul. This episode is packed with inspiration, practical tools, and heartfelt wisdom that will help you step into your highest self and manifest the life you’re meant to live.IN THIS EPISODE:(0:00) Introduction to my personal journey of transformation(3:46) Embrace Abundance and unlock your true potential(6:26) Manifesting powerful friendships and soulful connections(14:07) The power of fitness and nutrition for intuition and healing(16:23) Healing and recovery insights for mind, body, and spirit(23:27) Ancient healing modalities and sound frequency wisdom(24:53) Closing reflections and a look at upcoming episodes