RESOURCES

- Sign up for my inspirational newsletter for FREE at danettemay.com 

- To learn more about how creatine works - and why it’s such a game-changer for women...check out this short article at https://getnativecreatine.com/danette

Listen to Part 1 of my episode with John Amaral here

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to The Danette May Show

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

In this episode of The Danette May Show, I sit down with energy healer John to dive deep into the mysteries of the pineal gland, also known as the third eye or crystal palace. We talk about how ancient wisdom traditions and modern science come together when it comes to energy healing, chakras, meditation, and the subtle body. You’ll hear how different cultures have long recognized the power of the pineal gland and why activating it can unlock higher awareness, vitality, and healing.

John also shares powerful yet simple practices you can use in your daily life to awaken your life force energy, balance your chakras, and release emotional blocks. From grounding in nature and red light exposure to mindful movement and sound, you’ll learn ways to energize your body and soul. We also explore ancestral healing and how the work you do for yourself creates ripples that transform not only your own life, but also your lineage and the collective. This conversation is an invitation to remember who you truly are and to step into your fullest essence.

IN THIS EPISODE:

(0:00 ) Introduction to the body's energy system

(0:22 ) Practical advice for everyday people to boost energy

(1:45 ) Exploring the Crystal Palace and ancient Energy practices

(3:25 ) Understanding the pineal gland and its role in energy

(7:06 ) Activating your energy blueprint for personal growth

(8:20 ) Life force energy and grounding techniques for balance

(12:33 ) Emotional and mental energy bodies explained

(23:12 ) Healing ancestral trauma through energy work

(27:39 ) Final thoughts, insights, and reflections

CONNECT WITH JOHN

Follow John on Instagram: @drjohnamaral

Facebook: John Amaral

Learn more about John’s practice: johnamaral.com