DiscoverThe Doctor's Farmacy with Mark Hyman, M.D.
The Doctor's Farmacy with Mark Hyman, M.D.
Claim Ownership

The Doctor's Farmacy with Mark Hyman, M.D.

Author: Dr. Mark Hyman

Subscribed: 28,124Played: 2,113,308
Share

Description

We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Monday, Wednesday, and Friday morning. I hope you'll join me.

Hosted on Acast. See acast.com/privacy for more information.

871 Episodes
Reverse
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalPoor metabolic health is the largest underlying cause of early death worldwide, making it the canary in the coal mine for not just type 2 diabetes, but a multitude of illnesses such as Alzheimer’s, heart disease, cancer, obesity, and even some cases of infertility and depression. Sadly, many people are walking around without even knowing they need to address their metabolic health or have any idea how to do that.In today’s episode, I talk with Dr. William Li, Dr. Casey Means, and Dr. Richard Johnson about why metabolic health is important and ways that we can start improving it immediately at home.This episode is brought to you by Mitopure, Cozy Earth, and AG1.Support essential mitochondrial health and save 10% on Mitopure. Visit Timeline.com/Drhyman to order today.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalAn estimated 85% of women experience symptoms of menopause that vary from hot flashes to weight gain, brain fog, low mood, sex drive, chronic fatigue, and more. Recognizing menopause as a gradual, uniquely personal transition rather than an abrupt change is crucial. This insight can help empower women to take proactive, supportive measures early on, ensuring a smoother journey through this natural phase of life.Today, Dr. Cindy Geyer from the UltraWellness Center joins me as we unravel the Functional Medicine perspective and approach to menopause. Our conversation highlights the crucial role of lab testing in uncovering the root causes of symptoms, paving the way for tailored nutrition and lifestyle interventions. Moreover, we critically examine the limitations of traditional medical approaches and discuss the nuances of hormone replacement therapy, the different forms, and who may benefit the most from this treatment.Dr. Cindy Geyer received her Bachelor of Science and her Doctor of Medicine degrees, with honors, from the Ohio State University. She completed residency in internal medicine at Strong Memorial Hospital in Rochester, N.Y. and is triple board certified in internal medicine, integrative medicine, and lifestyle medicine. She joined The Ultrawellness Center in 2021 after practicing and serving as the medical director at Canyon Ranch for 23 years.This episode is brought to you by AG1 and FOND.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.Get FOND's amazing bone broth today. Just go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase.In this episode we discuss: How the Nurse’s Health Study caused backlash about hormone replacement therapy (3:35) The issues with how menopause is treated in our society today (6:35) Symptoms of menopause and their root causes (8:20) The conventional medicine approach to menopause (17:57) The functional medicine approach to menopause (19:38) Lab testing (24:00) The importance of the Estrobolome and gut microbiome testing (27:11) The role of insulin, sleep, and stress (31:49) Dr Cindy Geyer’s patient case study (34:21) Bioidentical hormones explained (41:52) The nuances of hormone replacement therapy (47:21) Addressing low libido (51:00) Learn more about The UltraWellness Center Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalFood has the power to change everything, from our health to family dynamics, the environment, and so much more. And it all starts with one bite. Today I’m thrilled to sit down with a good friend and an inspiring food activist and entrepreneur, Kimbal Musk. Kimbal is co-founder of the seasonal and thoughtfully sourced restaurant The Kitchen, co-founder of the non-profit Big Green, and a crusader for real food.How we choose to eat and prepare our food has implications for more than just our bodies. My conversation with Kimbal is sure to inspire you to leverage the power of real food in your own family, community, and beyond.In this episode, we discuss (audio version):Kimbal’s surprising journey from the tech industry to becoming a food activist (8:30)How 9/11 forever changed Kimbal’s relationship with cooking (16:00)The experiences that inspired Kimbal to open a restaurant (25:47)Kimbal’s determination to provide healthy food with local sourcing (26:34)Food as the secret weapon for fighting the loneliness epidemic (33:50)How he started building a community of farmers from the ground up (37:35)The skyrocketing rates of childhood obesity and his work with Big Green (42:33)Kimbal’s life-changing accident and his revelation (44:00)How kids are impacted when they’re taught about growing and preparing food (52:20)Creating a family connection container through mealtimes and home cooking (58:00)This episode is brought to you by Rupa Health, Butcher Box, Pique, and Open.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.ButcherBox is giving new members FREE ground beef for a year with your first order. Visit butcherbox.com/farmacy and use code FARMACY.Enjoy Pique's Sun Goddess Matcha. Just head over to piquelife.com/hyman with code HYMAN for 15% off + Right now, get up to 15% off + a complimentary beaker and rechargeable frother.Take your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalThe trio of alcohol, caffeine, and sugar are often the centerpiece of social engagements and times of emotional distress. While consuming them from time to time may be okay, overindulging in them can be a recipe for a disaster, leading to inflammation, insulin resistance, disrupted sleep, and more.In today’s episode, I talk with Dr. Elizabeth Boham, Dr. Todd LePine, and Dr. Robert Lustig about how the foods we love can often have negative consequences when overconsumed.This episode is brought to you by Rupa Health, AG1, and Essentia.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman to get this great deal. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesIt's easy to overlook the connection between what we eat and how we feel, but in a country where more than 1 in 5 adults are battling mental illness, suicide is on the rise, especially in children, and drug overdoses are at an all-time high, we need to stop and ask why? Why are we witnessing such unprecedented rates of mental illness? The answer lies not only in our modern-day, high-paced, stressful environment but at the end of our forks. In this episode of my Health Bites series, I discuss why our brains are so broken, the root causes driving neuroinflammation, and how this drives disconnection between our prefrontal cortex (the adult in the room) and amygdala (our reactive, child-like brain), causing our anxiety and emotions to take over. We’ll also discuss the research clearly showing how our toxic SAD is a key driver of our mental health crisis and how you can eat (and supplement) your way out of many mental health issues. This episode is brought to you by Cozy Earth and Happy Egg.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.In this episode I discuss (audio version):The state of the impact of our Standard American Diet on mental health (2:20)Why are we dealing with unprecedented rates of mental illness? (4:46)Top inflammatory foods and factors that are setting our brains on fire (6:34)What is metabolic health? (9:34)The impact of metabolic dysfunction on our brains, mood, and overall health (14:04)How is UPF driving poor metabolic health? (16:22)The link between leaky gut and leaky brain (21:47)How inflammation impacts the brain (23:33)Research on the link between junk food and mental Illness (28:01)The link between junk food consumption, violence, and aggression (32:38)The link between UPF, social functioning, and ADHD (36:58)Practical steps to fix your brain (39:36) Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesJJ Virgin is a triple Board certified nutrition expert, Fitness Hall of Famer, and four-time New York Times bestselling author. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. This episode is brought to you by Rupa Health, BiOptimizers, Thrive Market, and Momentous.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10%.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.In this episode we discuss (audio version / Apple Subscriber version):The shocking percentage of muscle, strength, and power we lose every year (12:58 / 11:21)How the science and perspective of weight training have evolved (Spoiler: it’s not just for gym rats anymore) (15:55 / 14:36)What is the difference between strength, power, and hypertrophy? (18:00 / 16:22)My personal experience overcoming chronic pain through resistance training (19:35 / 17:58)The Protein Leverage Hypothesis (This is why you overeat food when you undereat protein!) (25:20 / 23:41)The most important way to start your day (36:26 / 32:28)JJ’s tips for creating “metabolic spanx” and taking advantage of this “sugar sponge” (43:10 / 39:12)Why we should stop using scales as our only parameter of body composition and what do do instead (56:11 / 52:13)How your nighttime routine impacts your body composition (1:09:13 / 1:05:15)Learn more at jjvirgin.com. Hosted on Acast. See acast.com/privacy for more information.
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on inflammatory bowel disease with Dr. Dawn Beaulieu.Follow Dr. Beaulieu on Instagram @drdawnbeaulieu.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  Please note, Dr. Hyman+ subscription for Apple Podcast only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesThe foods many of us eat every day, like breads and grains, may have an effect on our health in ways we may not even be aware of. From inflammation to a leaky gut, insulin resistance, and even autoimmune conditions, gluten often plays a role in degrading our health, as do modern farming practices that douse grains with harmful pesticides.In today’s episode, I talk with Maggie Ward and Dr. Terry Wahls about the connection between gluten, leaky gut, and autoimmune conditions.This episode is brought to you by Rupa University, AG1, and FOND.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get a year's worth of D3 and 5 Travel Packs for FREE with your first order.Get FOND's amazing bone broth today. Just go to fondbonebroth.com/drhyman and use code HYMAN20 to get 20% off your purchase. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesA decrease in libido or difficulty in achieving or maintaining an erection during sex are tell-tale signs of erectile dysfunction, and they can be uncomfortable to address. Sure, aging and performance anxiety are part of the story, but believe it or not, erectile dysfunction is not just about sexual health. It’s often the first clue of bigger health issues.In this episode of my Health Bites series, I explore the root causes of erectile dysfunction, delving into the limitations of conventional medicine, the little blue pill, and how we can utilize the power of Functional Medicine by making changes to our diet, lifestyle, and even trying things like supplements, peptides, and hormone therapy. This episode is brought to you by Mitopure and Rupa Health.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.In this episode, I discuss (audio version / Apple Subscriber version):The prevalence of erectile dysfunction (4:34 / 2:04)The root cause of low testosterone (9:38 / 7:08)The conventional medicine approach to treating erectile dysfunction (11:51 / 9:21)How do Viagra and ED drugs work? (16:34 / 14:04)The Functional Medicine approach to treating erectile dysfunction: diagnostic testing (18:58 / 16:28)Root causes of sexual dysfunction (29:42 / 27:12)Diet, lifestyle, and supplements to improve sexual dysfunction (42:22 / 39:52) Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesKelly LeVeque is a holistic nutritionist, celebrity health coach, the best-selling author of Body Love and Body Love Every Day, and most importantly, mom of three little boys. Kelly LeVeque is passionate about the science of human nutrition and is always guided by a practical and optimistic approach to wellness. Kelly helps clients improve their health, achieve goals, and develop sustainable habits to live a healthy and balanced life. Kelly is a regular contributor to numerous health, wellness, and lifestyle publications.This episode is brought to you by Rupa Health, LMNT, Thrive Market, and ButcherBox.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.LMNT is giving listeners a FREE eight-count sample pack of their vital electrolyte drink mix with any purchase. Just visit DrinkLMNT.com/Hyman today.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.In this episode we discuss (audio version / Apple Subscriber version):Why we’re seeing an increasing incidence of infertility (4:45 / 3:02)Environmental toxins and ways to limit exposure (10:04 / 8:21)Men’s health and fertility (13:02 / 11:19)Optimizing sperm quality at every age (16:32 / 14:49)Selecting a prenatal with methylfolate, not folic acid (21:41 / 19:58)Preparing for pregnancy (25:20 / 21:22)Epigenetics and pregnancy (30:45 / 26:48)Assessing prenatal supplement quality (39:19 / 35:22)Nutrition status and postpartum depletion and depression (45:22 / 41:25)Focusing on what you have control over (49:23 / 45:26)Learn more at BeWellByKelly.com.Head to WeNatal.com/DrHyman to receive a FREE 30-day supply of their Omega DHA+ fish oil ($34.95 value) with purchase of any subscription. Hosted on Acast. See acast.com/privacy for more information.
Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free!  It's so easy to sign up. Just go click the Try Free button on the Doctor’s Farmacy Podcast page in Apple Podcast. In this teaser episode, you’ll hear a preview of our monthly Ask A Doctor Anything episode with Dr. Elizabeth Boham.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you’ll gain access to audio versions of:- Ad-Free Doctor’s Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you?  Email my team at plus@drhyman.com with any questions you have.  Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content.  Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesMuscle mass is essential for maintaining a healthy weight, but it is also a key factor in metabolic health, reducing the risk of chronic disease, and in improving our healthspan and longevity. While muscle requires consuming the right amount of protein for your body, weight-bearing exercises, as a part of strength training routine, are also an important ingredient for building skeletal muscle.In today’s episode, I talk with Dr. Gabrielle Lyon, Dr. Sara Gottfried, and Dr. Todd LePine about the many benefits of muscle and why strength training is non-negotiable.This episode is brought to you by Rupa University, AG1, and Sweetgreen.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesToday, we're zooming in on a groundbreaking study that comes from Stanford University and was recently published in JAMA Network Open. The researchers put a vegan diet head-to-head with an omnivorous diet in twenty-two pairs of identical twins. The buzz around this study has been immense, sparking conversations everywhere—from social media to professional circles. Adding to the excitement, this research forms the basis of a new Netflix documentary called "You Are What You Eat: A Twin Experiment." In this episode of my Health Bites series, I discuss the many conflicts of interest, funding sources, and hidden agendas that were not fully disclosed but could have had a major hand in clouding the study's conclusions and real-world applications. We’ll also get into the Netflix docuseries itself—what they got right vs. what they got wrong, as well as the Functional Medicine approach to diet and how we can feed our bodies to create health while taking care of the planet in a healthy, sustainable, and ethical way.This episode is brought to you by Rupa Health, Momentous, and Happy Egg.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Head over to livemomentous.com/mark for 20% off creatine, collagen, and all of their best-in-class products.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.In this episode, I discuss (audio version / Apple Subscriber version):Why nutrition research is so confusing (7:26 / 5:36)Overview of the Stanford study design and findings (11:57 / 10:07)Issues with the study design (27:10 / 24:10)Conflicts of interest and ethical considerations with this study (38:19 / 35:19)Other research on vegan diets (44:44 / 41:44)What the Netflix documentary got right and wrong (1:00:23 / 57:23)How to eat for your health and the environment (1:08:43 / 1:05:43) Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Sharon Hausman-Cohen is the Chief Medical Officer and co-founder of IntellxxDNA and has been in the field of integrative medicine for over 25 years. She is the co-author of many publications and a textbook chapter on using genomics to improve outcomes in cognitive decline and autism.This episode is brought to you by Rupa Health, Fatty15, BiOptimizers, and ARMRA.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% and receive free gifts with your purchase.Save 15% on your first order of ARMRA Colostrum and unlock the power of 400+ functional nutrients. Just visit TryARMRA.com/Mark or use code MARK.In this episode we discuss (audio version / Apple Subscriber version):What are genes and what do they do? (6:37 / 4:33)Genetic predisposition does not mean predestined (9:22 / 7:18)The difference between genetics vs genomics (13:10 / 11:06)Polygenic risk scoring for chronic disease (18:18 / 16:14)Dementia risk and treatment (33:59 / 29:24)Mental and cognitive health issues in children (46:00 / 41:25)The similarities between Autism and Alzheimer’s patients (49:49 / 45:14)My genomic test results, specifically related to detoxification and osteoporosis (52:21 / 47:45)Genetic vs genomic testing (1:06:29 / 1:01:54)Learn more at IntellxxDNA.com. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesYour gut microbiome is your inner garden—the more good bugs you have in it, the more likely it is to flourish. Our gut bacteria regulate many bodily functions, from creating vitamins to controlling our immune system, brain function, and, of course, our metabolism and weight. They are critical to our long-term health. But even if you’re eating the right things, you may need outside assistance to maintain plentiful and diverse gut bacteria.In today’s episode, I talk with Dr. Steven Gundry, Dr. Mark Pimentel, Dr. Uma Naidoo, and Dr. Zach Bush about the importance of the microbiome and why it should be considered in any disease treatment plan.This episode is brought to you by Rupa Health, Cozy Earth, AG1, and Essentia.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.Receive an extra $100 off your mattress purchase! Go to myessentia.com/drmarkhyman and use code HYMAN at checkout to get this great deal. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesHeart disease is the world's leading cause of death. For years, the diet-heart hypothesis, which centers on high cholesterol as the primary culprit, has dominated the medical discourse. But now, we're beginning to appreciate the complexity and nuance of how the outer workings of our environment influence the inner workings of our physiology and risk for heart disease.In today’s episode of a new series I’m calling Know Your Numbers, I deep dive into the Functional Medicine approach to assessing cardiovascular risk and why this is key to preventing and, in some cases, reversing cardiovascular disease.You can test your cardiovascular risk with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.This episode is brought to you by AG1, Sweetgreen, and OPEN.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a FREE Welcome Kit with your first order.We could use more Sweetgreens in the world. So check out your nearest Sweetgreen or go to Sweetgreen.com to learn more.Take your meditation practice further and start your FREE 30-day trial of Open by visiting withopen.com/MARK today.Here are more details from the episode (audio version / Apple Subscriber version):Prevalence of cardiovascular disease and heart attacks (9:38 / 8:08)Why conventional medicine misses the mark in assessing and treating cardiovascular disease risk and “high” cholesterol (10:50 / 9:20)The testing you should be getting to assess cardiovascular risk (28:23 / 26:53)The major root causes of heart disease (46:38 / 44:10)Cholesterol: What is it and how is it related to heart disease? (47:20 / 44:52)Insulin resistance and heart disease (55:09 / 52:50)Total cholesterol, triglycerides, HDL, LDL cholesterol, and other relevant biomarkers (58:12 / 55:44)Root causes of suboptimal biomarkers (1:28:05 / 1:25:37)Additional diagnostic testing (1:31:04 / 1:28:36)Diet, lifestyle, and supplements for reducing cardiovascular risk (1:37:30 / 1:35:02) Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Eric Topol is the Founder and Director of the Scripps Research Translational Institute, Professor of Molecular Medicine, and Executive Vice-President of Scripps Research. He has published over 1,200 peer-reviewed articles with more than 330,000 citations, was elected to the National Academy of Medicine, and is one of the top 10 most cited researchers in medicine. His principal scientific focus has been on individualized medicine using genomic, digital, and AI tools.This episode is brought to you by Rupa Health, Pendulum, Thrive Market, and Fatty15.Streamline your lab orders with Rupa Health. Access more than 3,000 specialty lab tests and register for a FREE live demo at RupaHealth.com.Pendulum is offering listeners 20% off their first month’s subscription of Akkermansia for gut health. Visit PendulumLife.com and use code HYMAN.Head over to thrivemarket.com/Hyman today to receive 30% off your first order and a free gift up to $60.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.In this episode we discuss (audio version / Apple Subscriber version):The first phase of AI’s application in medicine (7:19 / 5:40)How medicine will incorporate AI over the next few years (9:59 / 8:19)Retinal imaging (16:45 / 15:05)Expert-informed AI (20:02 / 18:23)The impending and biggest shake-up in the history of medicine (22:18 / 20:38)How AI can improve issues of medical error (26:08 / 24:29)Using AI to personalize medicine and prevent disease (33:01 / 29:11)The obesity crisis and toxic food environment (41:04 / 37:14)How AI can help restore the patient-doctor relationship (46:53 / 43:03)Using AI as a guide for medical self care (50:34 / 46:44)Reimagining research in the era of AI-enabled medicine (56:58 / 53:07)Dr. Topol’s Substack, Ground Truths.Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesWe are getting sicker every day from cheap, addictive junk food. The food industry approaches food as “engineering projects,” with the end goal of creating “heavy users”—a disturbing internal term used by food manufacturers that helps them make as much money as possible at the expense of public health. It’s time we take a look at the intentional manipulation of our taste buds and the politics that support these practices.In today’s episode, I talk with Michael Moss, Dhru Purohit, Calley Means, and Nina Teicholz about the formula to get you addicted to junk food and the money spent to influence you to buy more.This episode is brought to you by Rupa University, AG1, ButcherBox, and Seed.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs and a FREE Welcome Kit with your first order.ButcherBox is giving new members FREE ground beef for LIFE with their first order. Visit butcherbox.com/farmacy and use code FARMACY.Seed is offering my community 25% off to try DS-01® for themselves. Visit seed.com/hyman and use code HYMAN25 for 25% off your first month of Seed's DS-01® Daily Synbiotic. Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesRecently, a study made headlines linking red meat consumption to an increased risk for type 2 diabetes. It’s no secret that navigating the realm of nutrition has become a challenge for the general public. That’s why, on today’s Health Bites episode, we’re diving deep into the findings from this study, “Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males,” published in The American Journal of Clinical Nutrition. I unpack the study’s design flaws, inaccuracies, and where the researchers got it straight up wrong. This episode is brought to you by Rupa University, Happy Egg, and Mitopure.Rupa University is hosting FREE classes and bootcamps for healthcare providers who want to learn more about Functional Medicine testing. Sign up at RupaUniversity.com.Shopping for better eggs shouldn’t be confusing. Look for the yellow carton at your local grocery store or visit happyegg.com/farmacy to find Happy Egg near you.Support essential mitochondrial health and save 10% on Mitopure. Visit TimelineNutrition.com/Drhyman and use code DRHYMAN10.In this episode, I discuss (audio version / Apple Subscriber version):What we can and cannot learn from observational research (3:42 / 1:56)“Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males” study design and findings (9:01 / 7:15)Issues with the study design and why it does not prove that red meat causes type 2 diabetes (20:01 / 16:23)What have other studies found? (39:20 / 35:42)The root cause of type 2 diabetes (44:02 / 40:24)Strategies to address type 2 diabetes (44:29 / 40:51) Hosted on Acast. See acast.com/privacy for more information.
View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman’s Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesDr. Nir Barzilai is a geroscientist, Chaired Professor of Medicine and Genetics, and the founder and principal investigator of the Einstein Nathan Shock Center and the Glenn Center for Excellence in Biology of Aging. He also studies families of centenarians that have provided genetic and biological insights on the protection against aging—with several drugs developed based, in part, on these paradigm-changing studies. He is also leading the TAME (Targeting/Taming Aging with Metformin) trial to prove to the FDA that aging can be delayed and to allow for next-generation interventions. This episode is brought to you by Sunlighten, Cozy Earth, BiOptimizers, and Fatty 15.For a limited time, you can save up to $600 on a Sunlighten infrared sauna. Just go to sunlighten.com/mark-hyman and mention my name.Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com and use code DRHYMAN.Tackle an overlooked root cause of stress with Magnesium Breakthrough. Visit bioptimizers.com/hyman and use code HYMAN10 to save 10% and get a free gift with purchase.Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com and use code DRHYMAN10 to get started.In this episode we discuss (audio version / Apple Subscriber version):The hallmarks of aging (9:01 / 7:10)What causes the hallmarks of aging? (15:40 / 13:49)Dr. Barzilai’s research on centenarians (23:16 / 21:25)Why living to 100+ years is good for the economy (24:54 / 23:03)What enables someone to live to 100 years old? (29:30 / 25:20)Taking growth hormone and Metformin have different effects based on your age (36:58 / 32:48)The connection between HDL cholesterol and longevity (43:36 / 39:26)Dr. Barzilai’s research on Metformin (56:23 / 52:13)How Metformin works in the body and on muscle growth (1:04:51 / 1:00:41)Dr. Barzilai’s personal longevity (1:42:05 / 1:37:55)Learn more about the Longevity Genes Project and the TAME Trial. Get a copy of Age Later: Health Span, Life Span, and the New Science of Longevity Hosted on Acast. See acast.com/privacy for more information.
loading
Comments (116)

mrs rime

🔴Really Amazing ️You Can Try This ➤👉https://co.fastmovies.org

Jan 12th
Reply

Mia Michael

🔴Really Amazing ️You Can Try This ➤👉https://co.fastmovies.org

Jan 12th
Reply

Priya Dharshini

✅✅▶️▶️ CLICK HERE Full HD✅1080p✅ 4K✅ WATCH ✅💻📺📱👉https://co.fastmovies.org

Jan 10th
Reply

Sarah Marie

Thank you for this! I have had so many vitamin D deficiency symptoms over the years, but no doctor has ever tested my vitamin D levels! After 15 years of symptoms, I started researching & discovered I should try taking Vitamin D & get my levels checked. So, I started taking Vitamin D & I started feeling better!!! I also went to the doctor, explained this, & asked for my vitamin D level to be checked. The doctor denied the testing & said that I don't need it checked & low vitamin D is not what my symptoms were from. I was floored. So I thank you for trying to get this information out there!! ✌️💛

Dec 19th
Reply

Belinda Smith

interesting episode but your guest kept talking under his breath so it was hard to hear

Nov 20th
Reply

Michelle Porter

I am currently taking T Colin Campbell's plant-based nutrition course and his opinion, as I am sure you know is very different. How do I listen to the advice of two respected doctors and understand which information to follow for my health. I would love to hear you two discuss this topic together.

Sep 22nd
Reply

ADC

an extremely American perspective

Aug 14th
Reply

Timothy Francis

o

Jul 7th
Reply

Rebecca Torres

Very informational but repetitive. I had to keep checking the time to make sure I hadn't accidentally skipped back to an earlier section.

Jun 14th
Reply

Wayne Wilbur

Janet Wild McGovern

May 13th
Reply

Sheila Megazzini Rivera

if you start taking thyroid hormones to correct low T3, do you have to take that forever?

Apr 28th
Reply

Sandy Martin

Extremely informative! I intend to listen to it again and again!

Apr 5th
Reply

Catherine Sulewski

dude, Hush up when you are having guests on.. you're disruptive

Dec 19th
Reply (1)

Cindy

How do we receive the $100.00 discount for Inner.U?

Dec 17th
Reply

Armin Btf

👍👍👍

Nov 2nd
Reply

Christine Elizabeth

I'm confused about this episode because it seemed like it was a bunch of clips from other episodes and the topic and guest speaker kept changing.

Oct 24th
Reply

Shelley Fisher

I have PCOS due to the usage of birth control. The list of side effects for women who are on birth control is astronomically long and hazardous to our health. I was so excited to hear this episode and she almost seems hesitant on Dr. Hymans way of living as an alternative way of treatment to PCOS.

Sep 7th
Reply

dp

slow it down please.

Aug 27th
Reply

sc l

too much waffle. could do with more detail on the meditation techniques, you completely skipped over it. this happens too much when you have guest's

Jul 24th
Reply

Joseph Norwood

London " Broil" shouldn't in my opinion be cooked low and slow. Rather, marinate and broil that baby

Mar 30th
Reply
Download from Google Play
Download from App Store