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The Doctor's Farmacy with Mark Hyman, M.D.
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The Doctor's Farmacy with Mark Hyman, M.D.

Author: Dr. Mark Hyman

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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. New episodes are released every Wednesday morning. I hope you'll join me.

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Why Ice Water Immersion And Your Breath Is The Key To Health And Happiness | This episode is brought to you by ButcherBox and Four SigmaticFrequent exposure to cold is linked to a number of different health benefits. Scientists have found evidence that exposure to cold speeds up metabolism, and reduces inflammation, swelling, and sore muscles. Many athletes use ice baths and other types of exposure to cold as a means to speed up recovery after physical exercise. Cold body therapy is also linked to improved quality of sleep, more focus, and even to an improved immune response.On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Wim Hof about the benefits of cold therapy and what happens to our body when we’re exposed to extreme cold conditions. Wim shares how we can change our biochemistry through our breathing, and the boundless capacities of the human spirit when we test our physical limits. Wim Hof, also known as “The Iceman,” holds multiple world records for his feats of endurance and exposure to cold, and he is the author of The Wim Hof Method: Activate Your Full Human Potential. The benefits of Wim’s method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on goop Lab’s six-part Netflix series, the BBC, VICE Media, and the Discovery Channel, as well as in the bestselling book, What Doesn’t Kill Us by Scott Carney. This episode is brought to you by ButcherBox and Four Sigmatic.Right now, ButcherBox is offering new members a free turkey with their first box. To take advantage of this special offer from ButcherBox, just go to ButcherBox.com/farmacy.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 40% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: The origin of Wim’s journey to become the Iceman (6:42)Our ability for voluntary control over bodily functions previously considered to be out of our control, such as our body temperature (11: 16)The healing power of cold and deep breathing (23:44)The benefits of cold showers (26:25)The three pillars of the Wim Hof Method (30:29)Awakening to the potential of accessing our inner mechanisms (34:49)Wim’s experience being injected with, and overcoming the effects of, E. coli bacteria and its implications for doing the same with COVID-19 (35:56)How to practice one of Wim’s breathing exercises (42:15)Reversing and treating autoimmune and other disease through the Wim Hof Method (51:34)How Wim’s techniques can help  with the alleviation of depression and anxiety (55:48)Learn more about Wim Hof and the Wim Hof Method at https://www.wimhofmethod.com/. Follow Wim on Facebook @icemanwimhof, on Instagram @iceman_hof, and on Twitter @iceman_hof.Get Wim’s new book, The Wim Hof Method: Activate Your Full Human Potential here.Get Wim’s Free Mobile App here. See acast.com/privacy for privacy and opt-out information.
Healing Psoriasis From The Inside Out with Dr. Todd LePine | This episode is sponsored by Bioptimizers and FarmacyPsoriasis is an autoimmune disease of the skin that predominantly involves scaling and inflammation. Aside from its physical manifestations, psoriasis can also result in debilitating psychological effects for those suffering with it. While conventional medicine typically treats psoriasis from the outside in, the reality is that it is an issue that comes from within, and should be treated from the inside out. Things like your genetics, diet, and environmental influences can all contribute to psoriasis. In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating psoriasis. They explain why addressing factors such as gut health, immunity, heavy metals, and more can all be instrumental in healing psoriasis.Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast.This episode is sponsored by Bioptimizers and Farmacy.Bioptimizers’ Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.Everyone gets off track here and there, which is why the 10-Day Reset was designed to help you get back on track. It’s a protocol that combines eating the right food with key lifestyle habits and targeted supplementation. If you want to learn more and reclaim your health, visit GetFarmacy.com. In this episode, Dr. Hyman and Dr. LePine discuss:The various causes of psoriasis, including genetics, diet, environmental factors and toxins, strep bacteria, and moreGuttate psoriasisConventional steroid and drug treatment for psoriasis How addressing gut health can improve psoriasisThe psychological toll psoriasis can have on those suffering from itPatient cases that Drs. Hyman and LePine have treatedMetabolic disease as a risk factor for psoriasisThe benefits of healthy sun exposure Why addressing stress and sleep are important factors when treating psoriasisFor more information visit drhyman.com/uwcAdditional Resources: 8 Strategies to Eliminate Psoriasishttps://drhyman.com/blog/2015/11/19/8-strategies-to-eliminate-psoriasis/Bacterial Dysbiosis and Translocation in Psoriasis Vulgarishttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369634/Psoriasis: A Functional Medicine Approachhttps://www.ultrawellnesscenter.com/2018/02/20/psoriasis-functional-medicine-approach/9 Strategies for Glowing, Vibrant Skinhttps://drhyman.com/blog/2015/10/28/9-strategies-for-glowing-vibrant-skin/The Indoor Generationhttps://www.youtube.com/watch?v=ygHU0mQGuJU See acast.com/privacy for privacy and opt-out information.
How Gut Health Impacts Sleep | This episode is brought to you by Perfect KetoGetting quality sleep is one of the most important things we can do for our overall health and well-being. We know that things like getting outside first thing in the morning, going to sleep and waking at the same time each day, and putting away our devices one or two hours before bed can help ensure quality sleep. But did you know that the health of your gut microbiome also plays an important role in sleep quality?In this minisode, Dr. Hyman speaks with Shawn Stevenson about how the microbiome can affect sleep, and he also speaks with Dr. Elizabeth Boham about the Functional Medicine approach to optimizing gut health.Shawn Stevenson is the author of the international bestselling book Sleep Smarter and creator of The Model Health Show - featured as the #1 Health podcast on iTunes with millions of listener downloads each year. A graduate of The University of Missouri - St. Louis, Shawn studied business, biology, and kinesiology, and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Fast Company, Forbes, Men's Health magazine, The Dr. Oz Show, ESPN, CNN, and many other major media outlets. To learn more about Shawn visit TheModelHealthShow.com.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Find Dr. Hyman’s full-length conversation with Shawn Stevenson, “Hack Your Sleep” here: https://DrMarkHyman.lnk.to/ShawnStevensonFind Dr. Hyman’s full-length conversation with Dr. Elizabeth Boham, “What Is Leaky Gut And How Can You Treat It? ” here: https://DrMarkHyman.lnk.to/LeakyGut See acast.com/privacy for privacy and opt-out information.
How To Be A Food Activist In Your Own Kitchen | This episode is brought to you by Tushy, Perfect Keto, and Thrive MarketWe live in a world where our food is making us sick, tired, and overweight. Big Food brands design their packaged products to be addictive, so we over consume unhealthy ingredients, including cheap additives that are banned in other countries. Product labels are deceiving, hiding risky chemicals that contaminate our food and tout approval from organizations we’re led to believe are protecting our health, but in reality are doing anything but that. On this episode of The Doctor’s Farmacy, I was so happy to talk to Vani Hari about how Big Food manipulates nutrition research, purposely makes their food addictive, and how we can regenerate our health by getting in the kitchen. Named as one of the “Most Influential People on the Internet” by Time Magazine, Vani Hari is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, New York Times best selling author of, The Food Babe Way, and Feeding You Lies. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway and General Mills that attracted more than 500,000 signatures, and led to the removal of several controversial ingredients used by these companies. Through corporate activism, petitions, and social media campaigns, Vani and her Food Babe Army have become one of the most powerful populist forces in the health and food industries. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. Vani has been profiled in the New York Times and The Atlantic, and has appeared on Good Morning America, CBS This Morning, CNN, The Dr. Oz Show, The Doctors, and NPR. This episode is brought to you by Tushy, Perfect Keto, and Thrive Market.The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN. This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. Here are more of the details from our interview: Vani’s personal health journey that led her to food activism (9:28)The prevalence of harmful food additives and chemicals in our food supply (17:30)The myth government regulation and supervision of our food (19:41)The importance of reading food labels and ingredient lists on our food (24:12)The food industry’s funding of so-called independent groups (26:24)Three question to train your mind to eat real food (34:58)Why “natural flavors” should be avoided at all costs (37:11)How government programs help drive food industry profit over protecting our health (41:18)The best and worst cooking oils (46:21)Vani’s “sweet blend,” sugar alternative (54:26)Learn more about Vani Hari at https://foodbabe.com/ and follow her on Facebook @thefoodbabe, on Instagram @thefoodbabe, and on Twitter @thefoodbabe.Get Vani’s new cookbook, “Food Babe Kitchen: More than 100 Delicious, Real Food Recipes to Change Your Body and Your Life,” at  https://foodbabekitchen.com/ See acast.com/privacy for privacy and opt-out information.
Why Muscle, Our Neglected Organ, Is The Key To Healthy Aging | This episode is brought to you by PaleovalleyWhen it comes to longevity, the goal isn’t just to live as long as possible. The true objective is to live as vibrantly and energetically as possible, for as long as possible. So how exactly do we do this?On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Chris Rinsch and Dr. Stuart Phillips about the role of mitochondria in aging, and how we can use various compounds that are found in plants to upregulate our biology and increase not just our lifespan, but more importantly our healthspan.Dr. Chris Rinsch is the co-founder and CEO of Amazentis, an innovative life science company dedicated to employing breakthrough research and clinical science to bring advanced therapeutic nutrition products to life. Dr. Rinsch has authored original publications in leading scientific journals, including Nature Medicine, Gene Therapy and others, for his research on Urolithin A, mitochondrial health, and cell and gene therapy. He is also an inventor on a number of internationally filed and granted patents. Dr. Rinsch holds an MBA from INSEAD, France, a PhD in Cell and Molecular Biology from the University of Lausanne, a Master of Science in Biomedical Engineering from U.T. Southwestern Medical Center, and a Bachelor of Science in Engineering from Harvey Mudd College. Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 220 original research papers and 90 reviews. In 2018 and 2019, he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and exercise research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences.This episode is brought to you by Paleovalley. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Here are more of the details from our interview: The role of mitochondria and muscle function in healthy aging and longevity (4:20)Why skeletal muscle is somewhat neglected in medicine ( 6:37)Improving muscle mass and function as we age (7:13)How mitochondrial function impacts heart, brain, and other tissue (10:48)Renewing mitochondria through mitophagy (15:33)Amazentis’ research on pomegranates and how it lead to an understanding of urolithin A’s effect on mitochondrial function (18:52)How the gut microbiome interacts with the compounds in the food we eat (23:57)Increasing the energy level inside the cells for optimal muscle function (27:16)The research on, and development of, Mitopure Urolithin, Amazentis’ proprietary product, and how it affects mitochondrial function (29:24)Boosting muscle health and function as we age (41:26)Learn more about Amazentis at https://www.amazentis.com/.Learn more about Timeline Nutrition and take advantage of their exclusive offer for a 2 month plan of Mitopure for $200 at www.timelinenutrition.com/drhymanFollow Timeline Nutrition on IG @timelinenutrition, on Facebook @TimelineNutrition on FB , at on Twitter @UrolithinA.  See acast.com/privacy for privacy and opt-out information.
The Reemerging Field of Psychedelic Research | This episode is brought to you by Perfect KetoHallucinogens like lysergic acid diethylamide (LSD) and psilocybin (a compound derived from certain species of mushrooms) were being researched in medicine as therapeutic agents before their recreational popularity boomed in the 1960s. Unfortunately, that era gave them a negative connotation and since then the research in medical psychedelics dramatically declined. Now, we are seeing a resurgence in interest for these types of therapies, and the research points to some positive benefits.One of the most astounding things about using various compounds, like psilocybin, as medicine is the long-lasting and powerful benefits of a single dose. Dr. Hyman sits down for a conversation with Dr. Anthony Bossis, where he shares about his experience conducting psychedelic research.Anthony P. Bossis, Ph.D. conducts FDA-approved clinical trials in the reemerging field of psychedelic research. He is a clinical psychologist and clinical assistant professor of psychiatry at NYU School of Medicine investigating the effects of psilocybin, a naturally occurring compound found in specific species of mushrooms. Dr. Bossis was director of palliative care research, co-principal investigator, co-author, and session guide on the 2016 landmark study showing a significant reduction in emotional distress along with enhanced existential well being from a single psilocybin-generated mystical experience in persons with cancer.Dr. Bossis is a supervisor of psychotherapy at Bellevue Hospital and co-founder and former co-director of the Bellevue Hospital Palliative Care Service and maintains a private psychotherapy practice in NYC.This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Find Dr. Hyman’s full-length conversation with Dr. Anthony Bossis, “Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death?” here: https://DrMarkHyman.lnk.to/AnthonyBossis See acast.com/privacy for privacy and opt-out information.
How To Activate Nature’s Healing Potential | This episode is brought to you by Joovv and ButcherBoxThe microbiome has now come to be seen as the foundation for our overall health. The gut microbiome contributes to our digestive, immune, and emotional health, so it plays a vital role in overall well-being.Soil, like our gut, has its own microbiome, which supports the health of the plants growing in it. And just as our consumption of highly processed foods and overuse of antibiotics have destroyed key microbes in the human gut, we have also carelessly damaged the soil microbiome through overuse of chemical herbicides, pesticides, fertilizers and fungicides, heavy plowing and tillage, and the failure to add organic matter back into the soil.On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Zach Bush about why the health of our soil microbiome is the single most potent factor determining how healthy—or unhealthy—we are. We discuss why we need to acknowledge soil as a major influence on the food system and our health, and most importantly what we can do to change soil composition for the better.Dr. Zach is a physician specializing in internal medicine, endocrinology, and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Dr. Zach founded Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut-brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet.This episode is brought to you by Joovv and ButcherBox.Ever since I’ve been using Joovv’s at-home red-light therapy devices, I’ve noticed I get deeper, more restful sleep and I feel more energized and focused during the day. Go to Joovv.com/farmacy and use the code FARMACY for an exclusive discount on Joovv’s newest devices.For a limited time, ButcherBox is offering new members two lobster tails and two filet mignons for free when you sign up for ButcherBox by going to butcherbox.com/FARMACY.Here are more of the details from our interview (video / audio): The pivotal moment in which Zach came to understand that we need to work with nature to create health (6:10)Zach’s post-academia journey to connect the dots between the microbiome, nutrition, and soil (10:50)How Zach’s chemotherapy research led to his understanding of how nutrition, the microbiome, and soil are interconnected (15:59)Uncovering soil’s medicinal qualities (19:38)What research on the gut lining, and the rise of glyphosate (Round-Up) use, illustrated about the link between soil science and human health (28:44)The depletion of 97% of our soil and its impact on human health (35:54)Regulatory resistance to looking at the scientific demonstration of the harmful effects of glyphosate (Round-Up) (42:22)Engineering the future that we want by catalyzing exponential rates of transformation (47:16)Surrendering to nature’s healing principles (52:36)Zach’s work with the nonprofit coalition, Farmer’s Footprint (54:16)Learn more about Zach Bush at zackbushmd.com and follow him on Facebook @ZachBushMD, on Instagram @ZachBushMD, and on Twitter @drzachbush.Learn more about Farmer’s Footprint at https://farmersfootprint.us/ and watch the film at https://farmersfootprint.us/watch/.Find information about at ION*Biome at  https://ionbiome.com/. See acast.com/privacy for privacy and opt-out information.
Cholesterol Is Not The Cause Of Heart Disease | This episode is brought  to you by Perfect KetoWe have all heard that the secret to living a long, healthy, heart disease-free life is lowering your cholesterol, but is that really true? The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic is much more complicated than we thought. Moreover, the standard cholesterol testing is outdated because it doesn’t check for particle size and particle number, and this information is what is needed to tell what’s really going on with your cholesterol.  In this episode, Dr. Hyman sits down with Dr. Elizabeth Boham to discuss why cholesterol is only one factor in determining your overall health. They also discuss the factors that influence your cholesterol and whether or not statin drugs are the most effective way to prevent heart attacks.Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.For more information, please visit drhyman.com/uwcThis episode is brought  to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.In this conversation, Dr. Hyman and Dr. Boham discuss:If elevated cholesterol is always a problemThe cholesterol test you should be getting (either an NMR Lipid Panel from LabCorp or the Cardio IQ Test from Quest Diagnostics), and why cholesterol particle size mattersHow diet, lifestyle, environmental influences, and genetics influence cholesterol The role that insulin resistance, pre-diabetes, diabetes, and metabolic health play in heart disease and overall health Oxidative stress, free radicals, and their influence on heart healthThe benefits, side effects, and risks of taking statin drugsPatient casesAdditional resources:Why cholesterol may not be the cause of heart disease https://drhyman.com/blog/2018/10/03/podcast-ep21/The Mind-Blowing Science of Fat-Burning and Insulin Resistance with Dr. Benjamin Bikman https://drhyman.com/blog/2020/09/24/bb-ep154/Seven Ways To Optimize Cholesterol https://drhyman.com/blog/2016/01/14/7-ways-to-optimize-cholesterol/6 Steps to Healthy Cholesterol, Or Why You Should Stop Your Statins Now https://drhyman.com/blog/2013/10/09/6-steps-healthy-cholesterol-stop-statins-now/ See acast.com/privacy for privacy and opt-out information.
How To Pursue Your Dreams In Uncertain Times | This episode is brought to you by Four SigmaticTaking action toward creating the life you want can be challenging, even in the best of times. It can seem even more daunting when present moment conditions are different than you’d expected them to be. And often, we can feel that we don’t have the time or space to focus on our own dreams. Earlier this year, at the start of the coronavirus pandemic, Dr. Hyman spoke with Gabrielle Bernstein about the importance of taking spiritually aligned action toward the life you desire. Last year, he also explored how to create a vision for every area of your life with Jon and Missy Butcher.Gabrielle Bernstein is the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers, including Super Attractor which launched in September 2019. She was featured on Oprah’s Super Soul Sunday as a “next-generation thought leader” and The Oprah Winfrey Network chose Gabrielle to be part of the “Super Soul 100,” a dynamic group of 100 trailblazers whose vision and life’s work are bringing a higher level of consciousness to the world. Jon and Missy Butcher are artist-entrepreneurs whose life together revolves around their amazing relationship, family, and work. Together, they have founded over a dozen companies, all organized around causes that matter. Their purpose and mission is to create the highest possible quality of life they can for themselves and the people they love while helping others around the world to do the same. Their program, Lifebook, is a complete life-development system for creating your very best life. This episode is brought to you by Four Sigmatic. Right now Four Sigmatic is offering up to 40% off on their best selling Lion’s Mane Coffee bundles exclusively for listeners of The Doctor’s Farmacy. To get this deal, just go to foursigmatic.com/hyman. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day. Find Dr. Hyman’s full-length conversation with Gabrielle Bernstein, “How To Support Your Spiritual Health In The Time Of COVID-19,” here: https://DrMarkHyman.lnk.to/GabrielleBernsteinFind Dr. Hyman’s full-length conversation with Jon and Missy Butcher, “Do You Dream Big Enough For Your Life?” here: https://DrMarkHyman.lnk.to/JonMissyButcher See acast.com/privacy for privacy and opt-out information.
How Does Ultra-Processed Food Affect Our Mental Health? | This episode is brought to you by Thrive Market, Bioptimizers, and the Pegan ShakeCurrently, one in five Americans live with a mental illness, and these rates have been tracking alongside increases in metabolic disease. Yet, conventional psychiatric care does not typically include discussion of food or an assessment of metabolic dysfunction, obesity, or insulin resistance in the evaluation or treatment of mental health conditions.On this episode of The Doctor’s Farmacy, I was happy to sit down and talk with Dr. Shebani Sethi Dalai about the relationship between mental health and metabolic disease, and how we are gradually coming to understand that inflammation, oxidative stress, and insulin resistance may represent important root causes of many chronic brain illnesses, including many psychiatric disorders. Dr. Shebani Sethi Dalai is a double board-certified physician in Obesity Medicine and Psychiatry. She is the Founding Director of Stanford University's Metabolic Psychiatry program and Silicon Valley Metabolic Psychiatry, a new center in the San Francisco Bay Area focused on optimizing brain health by integrating low carb nutrition, comprehensive psychiatric care, and treatment of obesity with associated metabolic disease. This episode is brought to you by Thrive Market, Bioptimizers, and the Pegan Shake.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. My new favorite magnesium is from a company called Bioptimizers—their Magnesium Breakthrough formula contains 7 different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off, just go to bioptimizers.com/hyman and use the code HYMAN10 at checkout.The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.Here are more of the details from our interview: How Dr. Sethi Dalai came to study and understand the need for metabolic psychiatry (7:02)The connection between mental health and inflammation, and how ultra-processed food affects the brain (11:44)Rising rates of binge eating, obesity, and addictive eating are coinciding with the rise of ultra-processed foods (15:29)How diet drives hormonal responses in the brain (22:21)Targeting inflammation to treat mental illness (31:02)Dr. Sethi Dalai’s experience treating eating disorders, infertility, schizoaffective disorder, and more with diet (35:15)Treating psychiatric issues using the ketogenic diet (47:59)Why American’s metabolic health is particularly problematic when it comes to COVID-19, and how to protect yourself (56:22)The influence of diet on attention deficit disorder (ADD) and autism (1:01:15)The prevalence of undiagnosed insulin resistance and how to test for it (1:07:34)Learn more about Dr. Shebani Sethi Dalai, metabolic dysfunction and mental health, and the free online resource her group is creating at metabolicpsychiatry.com.Follow Dr. Sethi Dalai on Twitter @ShebaniMD.Join the Metabolic Psychiatry group on Facebook at  https://www.facebook.com/groups/MetabolicPsychiatry. See acast.com/privacy for privacy and opt-out information.
Ask Mark Q&A #6: Natural vs. Artificial Sugars, Caffeine, Preparing For Pregnancy, And More | This episode is brought to you by Paleovalley and the Pegan Shake. In this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:How our bodies process different types of sugars5 Reasons High Fructose Corn Syrup Will Kill YouIs caffeine good or bad for you?Preparing your body for pregnancy Educating friends and family about healthy eating This episode is brought to you by Paleovalley and the Pegan Shake. Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake. See acast.com/privacy for privacy and opt-out information.
Do Our Computers Know Us Better Than We Know Ourselves? | This episode is brought to you by Perfect KetoStudies have shown humans only actually remember 0.05% of our memories, whereas databases can remember it all! It’s a scary realization, but computers can know us in a way we don’t even know ourselves. We like to think we aren’t easily persuaded, but when companies know our likes, wants, needs, and purchase history it all adds up to an easier sale. Earlier this year, Dr. Hyman sat down to discuss this topic with Andy Russell. Andy explains how big companies like Google and Facebook access and use our data. He also shares what we can do to maintain control over the content we see.Andy Russell is a digital media, ad-tech, marketing-tech, and data science innovator and pioneer as well as a self-taught Behavioral Economist. He has invested in, incubated, or run over 50 technology companies, including Daily Candy, Thrillist, Tasting Table, Idealbite, PureWow, Zynga, Betaworks, Business Insider, Sailthru, RapLeaf and LiveRamp, SpongeCell, AdRoll, and Bounce Exchange. He is the Founder and Chairman of Trigger Media, InsideHook, and Fevo.This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Find Dr. Hyman’s full-length conversation with Andy Russell, “How Your Free Will And Data Are Being Hacked By Micro-Targeting Of Your Personality,” here: https://DrMarkHyman.lnk.to/AndyRussell See acast.com/privacy for privacy and opt-out information.
How Regenerative Agriculture Can Fix Our Health, Our Food System, And Our Planet | This episode is brought to you by ButcherBox and the Pegan ShakeIt can be easy to forget where our food really comes from. The overflowing shelves in the supermarket may trick you into thinking food just appears. The reality is that strong healthy soils are the foundation for food production, and without them, we can’t survive. That’s why we need to shift our agricultural focus from growing commodity mono-crops like soy, corn, and wheat into a diversified system that encourages soil health, biodiversity, and sustainability for future generations. This is what regenerative agriculture is all about. On this episode of The Doctor’s Farmacy, I was so happy to sit down and talk with Gabe Brown, one of the pioneers of the current soil health movement which focuses on the regeneration of our resources. Gabe and his family own and operate Brown's Ranch, a diversified 5,000-acre farm and ranch near Bismarck, North Dakota. The ranch consists of several thousand acres of native perennial rangeland along with perennial pastureland and cropland. Their ranch focuses on farming and ranching in nature's image.The Browns holistically integrate their grazing and no-till cropping systems, which include a wide variety of cash crops, multi-species cover crops, and grass-finished beef and lamb. They also raise pastured laying hens, broilers, and swine. This diversity and integration has regenerated the natural resources on the ranch without the use of synthetic fertilizers, pesticides, and fungicides. Gabe and Brown's Ranch have received many forms of recognition for their work, including a Growing Green Award from the Natural Resource Defense Council, an Environmental Stewardship Award from the National Cattlemen's Beef Association, and a Zero-Till Producer of the Year Award, to name a few. Gabe has also been named one of the twenty-five most influential agricultural leaders in the United States. Gabe recently authored the book Dirt to Soil, One Family’s Journey Into Regenerative Agriculture, and stars in the newly released Netflix movie, Kiss The Ground, which is about a revolutionary group of activists, scientists, farmers, and politicians who band together in a global movement of regenerative agriculture that could balance our climate, replenish our vast water supplies, and feed the world.This episode is brought to you by ButcherBox and the Pegan Shake.For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To this limited time offer, go to ButcherBox.com/farmacy.The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.Here are more of the details from our interview: Gabe’s entree to farming using the industrial model and how he came to see this model as problematic (8:08)The benefits of regenerative agriculture (20:33)Gabe’s definition and principles of regenerative agriculture (22:49)The difference between dirt and soil (28:54)How carbon sequestration works and how animals can play an instrumental role in capturing carbon in the soil (36:08)The decline of nutrient density in our food (44:01)How industrial farmers get stuck in the industrial model (53:53)Crop insurance’s influence on food pricing (1:00:03)Gabe’s work with General Mills (1:02:03)Can we feed the world through regenerative agriculture? (1:07:42)Learn more about Gabe Brown and Brown’s Ranch at https://brownsranch.us/. And get his book, Dirt to Soil: One Family’s Journey into Regenerative Agriculture here.Learn more about the Soil Health Academy at https://soilhealthacademy.org/. Follow the Soil Health Academy on Facebook @soilhealthacademy and on Twitter @academysoil.Learn more about Understanding Ag at https://understandingag.com/. Follow Understanding Ag on Facebook @understandingag. See acast.com/privacy for privacy and opt-out information.
Ask Mark Q&A #5: Celiac Disease, Mold Exposure, Gut Issues, And More | This episode is brought to you by the Pegan ShakeIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Celiac diseaseTransitioning to a gluten-free dietAddressing mold exposureTesting for and treating physical mold toxicity Healing in communityShared medical appointmentsSmall intestinal bacterial overgrowth (SIBO)This episode is brought to you by the Pegan Shake. The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.Mentioned in this episode:Dr. Hyman’s 10-Day ResetDr. Hyman’s 10-Day Reset - Free GuideMoldy by Dave AspreyThe Daniel PlanFunctioning for Life™FOOD: The Irritable Bowel Solution See acast.com/privacy for privacy and opt-out information.
How Does Your Body Make Energy? | This episode is brought to you by Perfect KetoIf you think back to your early years of biology class, chances are you might recall learning about mitochondria, which are often equated to little energy factories. Mitochondria are the microscopic powerhouses hiding within most cells and they have huge consequences for our health. Damaged mitochondria can lead to a host of insults, including metabolic disease. Healthy mitochondria, on the other hand, can result in optimal aging.Dr. Hyman discussed the topic of mitochondria, and how we can best support them in recent conversations with Dave Asprey and Dr. Todd LePine. Dave Asprey is the founder and CEO of Bulletproof 360, creator of the global phenomenon Bulletproof Coffee, a two-time New York Times bestselling author, the host of the Webby award-winning podcast Bulletproof Radio, serial entrepreneur, and global change agent. By employing the principles of biohacking (a term added to the Merriam-Webster Dictionary in September of 2018 with Dave’s influence) Dave has lost over 100 pounds, upgraded his brain, learned to sleep more efficiently in less time, and become a more effective entrepreneur, husband, father, and overall human being. In this episode, he shares his top tips and tricks for being superhuman and living to be 180 or beyond. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining my team at The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s goal is to help patients achieve vitality through focusing on optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders.This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Find Dr. Hyman’s full-length conversation with Dave Asprey, “Can You Age Backwards?” here: https://drmarkhyman.lnk.to/DaveAspreyFind Dr. Hyman’s full-length conversation with Dr. Todd LePine, “Why Fixing The Gut Is The Key To Healing Chronic Disease,” here: https://DrMarkHyman.lnk.to/DrToddLePine See acast.com/privacy for privacy and opt-out information.
How Feeding Hungry People Is An Act Of Love | This episode is brought to you by Tushy, Thrive Market, and the Pegan ShakeHeroes run toward danger rather than away from it, and Chef José Andrés is no stranger to disaster zones. Over the past few years, he has responded to several major crises. After an earthquake devastated Haiti, Hurricane Maria ravaged Puerto Rico, wildfires scorched Southern California, and a refugee crisis intensified on the Venezuelan border, José quickly mobilized volunteer chefs to prepare meals for thousands of people in need through his non-profit, World Central Kitchen. On this episode of The Doctor’s Farmacy, I was so happy to sit down and talk with José Andrés, an internationally-recognized culinary innovator, New York Times best-selling author, educator, humanitarian, chef, and owner of ThinkFoodGroup, the award-winning collective of nearly 30 restaurants throughout the country and beyond. A naturalized U.S. citizen originally from Spain, Andrés has been a tireless advocate for immigration reform and on July 4, 2014 was named by President Barack Obama as that year’s “Outstanding American by Choice.” José was twice named to Time’s “100 Most Influential People” list and recipient of the 2015 National Humanities Medal. This episode is brought to you by Tushy, Thrive Market, and the Pegan Shake.Right now, Thrive is offering all Doctor's Farmacy listeners an amazing deal. Select a free gift from Thrive Market when you sign up for a 1 year membership. And, any time you spend more than $49 you’ll get free carbon-neutral shipping. Just head over to thrivemarket.com/Hyman. The Tushy bidet is a sleek attachment that clips onto your existing toilet and connects to the water supply behind your toilet to spray you with clean, fresh water. And it’s really affordable, starting at only $79. Right now Tushy is offering Doctor’s Farmacy listeners 10% off, too, so it’s a better time than ever to make the switch to a bidet. Just go to hellotushy.com/HYMAN. The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brain power as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.Here are more of the details from our interview: The people who inspired José in his childhood (7:08) World Central Kitchen and José’s approach to serving food in an emergency (12:01)The paradox of hunger in America (16:53)Replicating the World Central Kitchen model (27:53)Ending food deserts (29:55)Why every school should have full functioning kitchen as part of an emergency preparedness plan (38:53)Developing school curriculums to teach history, science, and other subjects through food (42:40)The FEED Act and other legislative solutions that José has backed to feed the vulnerable in emergency situations (44:57)World Central Kitchen’s work feeding hospital workers, the elderly, homeless people, and others during the coronavirus pandemic (47:10)The value of breaking bread with people who exist outside of your comfort zone (57:10)Learn more about José Andres at http://www.joseandres.com. Follow him on Twitter @chefjoseandres, on Instagram @chefjoseandres, and on Facebook @chefjoseandres.Learn more about World Central Kitchen at https://wck.org. Follow World Central Kitchen on Facebook @worldcentralkitchen, on Instagram @WCKitchen, and on Twitter @WCKitchen. See acast.com/privacy for privacy and opt-out information.
Ask Mark Q&A #4: MCT Oil, Reversing Diabetes, Pursuing A Career In Functional Medicine, And More | This episode is brought to you by Paleovalley and The Pegan ShakeIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:The benefits of MCT oilImproving our food system by becoming a regenetarian, reducing food waste, and moreReversing pre-diabetes and type 2 diabetes, and measuring blood sugarNutritional deficiencies in children and teensPursuing a career in Functional MedicineHow to control candida and yeast, or fungal, overgrowthThis episode is brought to you by Paleovalley and Farmacy.Right now, Paleovalley is offering my listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.The Pegan Shake features a combination of collagen, pumpkin, and pea protein with healthy fats from my two favorites: MCT oil which is great for fat burning and brainpower as well as avocado oil. I’ve also included acacia fiber to help with gut motility and digestion. Check it out at getfarmacy.com/peganshake.Mentioned in this episode:Brain Octane Oil from BulletproofFood Fix by Dr. Mark HymanFoodPolicyAction.orgKiss The GroundFood Fix CampaignFood Fix Action GuideFunctional Medicine Coaching AcademyIntegrative and Functional Nutrition AcademyInstitute for Functional MedicineTulane University's Goldring Center for Culinary Medicine See acast.com/privacy for privacy and opt-out information.
How To Break Through Loneliness | This episode is brought to you by Perfect KetoStudies have shown that loneliness can be extremely detrimental to our health. Posing a higher health risk than smoking, loneliness can lead to inflammation and a host of other precursors to disease. And we know that loneliness does not only result from being alone; even those who live with others can feel lonely and isolated, meaning the quality of our relationships is extremely important to our health. While it might seem intimidating to branch out of loneliness, it can do wonders for your health, attitude, and mindset.In Dr. Hyman’s recent conversation with Dr. Vivek Murthy, Dr. Murthy shares some of the common challenges that keep us stuck in a rut of loneliness, and he walks us through some really simple ways to become more connected. Dr. Vivek Murthy served as the 19th Surgeon General of the United States between 2014-2017. As the Vice Admiral of the US Public Health Service Commissioned Corps, he commanded a uniformed service of 6,600 public health officers globally. During his tenure, Dr. Murthy launched the TurnTheTide campaign, catalyzing a movement among health professionals to address the nation’s opioid crisis. He also issued the first Surgeon General’s Report on Alcohol, Drugs, and Health, calling for expanded access to prevention and treatment and for recognizing addiction as a chronic illness, not a character flaw. In 2017, Dr. Murthy focused his attention on chronic stress and loneliness as prevalent problems that have profound implications for health, productivity, and happiness. His book Together: The Healing Power of Human Connection in a Sometimes Lonely World was just published in April 2020.This episode is brought to you by Perfect Keto. Right now, Perfect Keto is offering Doctor’s Farmacy listeners 20% off plus free shipping with the code DRMARK. Just go to perfectketo.com/drmark, and make sure you try their Nut Butters and Keto Cookies.Find Dr. Hyman’s full-length conversation with Vivek Murthy, “Why Loneliness Is A Public Health Issue,” here: https://DrMarkHyman.lnk.to/VivekMurthy See acast.com/privacy for privacy and opt-out information.
Finding Peace And Purpose By Thinking Like A Monk | This episode is brought to you by ButcherBox and Four SigmaticNever before have so many people been so dissatisfied—or so preoccupied with chasing “happiness.” Our culture and media feed us images and concepts about who and what we should be, while holding up models of what accomplishment and success should look like. We seek more and more, in a circuit that leads to frustration, disillusion, dissatisfaction, unhappiness, and exhaustion.On this episode of The Doctor’s Farmacy, I was excited to chat with Jay Shetty about how to uncover your true passion and purpose, stop living based on other people’s opinions, and start living a life that is true to you. Jay Shetty is a storyteller, podcaster, and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant, and practical way. Jay has created over 400 viral videos with over 7.5 billion views, and hosts the #1 Health and Wellness podcast in the world, On Purpose.This episode is brought to you by ButcherBox and Four Sigmatic.For a limited time, new subscribers to ButcherBox will receive 2 lbs of 100% grass-fed, grass finished beef free in every box for the life of your subscription. To this limited time offer, go to ButcherBox.com/farmacy.Four Sigmatic is now providing an exclusive offer for Doctor’s Farmacy listeners. Receive up to 39% off on their best selling Lion’s Mane Coffee bundles. To get this deal, just go to foursigmatic.com/hyman. Here are more of the details from our interview: The event that inspired Jay to become a monk (7:02)Jay’s realization that he was ultimately not meant to be a monk, and his transition back to non-monastic life (17:07)Understanding your mind, and how it creates happiness or dissatisfaction (22:26)The difference between loneliness and solitude (28:07)Questions to ask yourself to start living a life true to yourself (31:32)Discovering and protecting your purpose (39:11)What Jay’s monk training taught him about facing rejection (42:17)Engaging pain help heal yourself and others (52:38)Finding calm in chaos (1:03:30)Applying monk qualities to our relationships with others (1:07:29)Learn more about Jay at https://jayshetty.me/. Follow him on Facebook @JayShettyIW, on Instagram @jayshetty, and on Twitter @JayShettyIW.Get Jay’s book, Think Like a Monk at https://thinklikeamonkbook.com/.Listen to Jay’s podcast, On Purpose at https://jayshetty.me/podcast/. See acast.com/privacy for privacy and opt-out information.
Ask Mark Q&A #3 | This episode is brought to you by BioptimizersIn this new Q&A series, Dr. Mark Hyman takes live questions from his community. For a chance to speak with Dr. Hyman during a future Ask Mark Q&A, text your question to 413-225-8995 using the hashtag #askmarkTopics covered in this episode include:Should we eliminate food subsidies?The benefits of regenerative agricultureGetting adequate levels of calciumThe benefits of, and best recipes for, eating sardinesCholesterol levels and saturated fat intakeThis episode is brought to you by Bioptimizers. Dr. Hyman’s new favorite magnesium is from a company called Bioptimizers. Their Magnesium Breakthrough formula contains seven different forms which all have different functions in the body. There is truly nothing like it on the market. Right now you can try Bioptimizers Magnesium Breakthrough for 10% off. Just go to bioptimizers.com/hyman and use code HYMAN10.Mentioned in this episode:Rodale InstituteSoil Health AcademyMilk and Health - New England Journal of MedicineTime to Question Everything You Know About MilkVital Choice See acast.com/privacy for privacy and opt-out information.
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Comments (76)

zahra farajzadeh

Does Vitamin D have an affect against Covid 19?

Sep 29th
Reply

Complete Nincompoop

Lol... Mark's verbal cues don't exactly match up sometimes with the other guy talking. I like to think he recorded his part separately 😀 Except of course where they interact.

Sep 11th
Reply (1)

Allen Heil

Great info. I like these short health segments..

Aug 17th
Reply

high voice M

one of my biggest role models

Aug 13th
Reply

CHYNA HOPKINS

I was once a herpes patient, but now I have finally got rid of it with the help of Dr Edes herbal remedies. you can also get your self cured with this same remedy. Please feel free to share Your problems with him and don’t forget to tell him I did refer you to Him. Thanks. Dr Edes deals with (1)Alzheimer virus (2)Cancer (3)HIV (4)Herpes (5)Genital warts (6)ALS (7)Virginal infection (8)HPV (9)Hepatitis (10)Asthma Email him on dredeshome@gmail.com https://dredesherbalhome.weebly.com

Aug 11th
Reply

Angie Ayers

Great information! Enjoyed listening to it more than once😁

Aug 6th
Reply

Eunice munyi

This is amazing stuff. great information

Jul 28th
Reply

Becca Lea

Hey, I hope you are well. I have been listening to your podcasts for a while now. I am a student in human nutrition, and have recently left my Job as a Mental Health Support worker. I have tried to inform those around me, either personally or professionally about the importance of holistic health, especially personalised diets (mainly in mental health conditions), I have been hummered, dismissed and basically treated like I don't know what I am talking about. I live in the UK, and practically feel like I am the only healthcare professional on the level of functional medicine. I would be grateful to receive some communication from yourself, as I am not losing hope, and I will continue on my journey in pioneering for functional medicine, just feeling quite alone, and would love some advice if possible.

Jul 16th
Reply

Bec

I have suspect I have Night time eating syndrome. I'm always hungry at night but during the day? is there treatment? I spoke my doctor but she never heard of it before

Jul 15th
Reply

tara dan

make it simple plz !!!

Jul 10th
Reply

Complete Nincompoop

I don't know why it annoyed me to death that this woman kept saying 'nutritious'. Just say HEALTHY! Also, my God, what an unoriginal concept this ep brought forth. I hope I'm not the only one that finds this sort of bland mental health episode to be a total waste of time. /endrant

Jun 1st
Reply

Robert Frazier

I am from New York City when Bloomberg was in power. I remember when Bloomberg wanted to put taxes on soda. There was a lot of pushback. As a society if we can change the way we think about unhealthy food like we think about cigarettes there will be less pushback.

May 26th
Reply

Kristen Runci

I feel enlightened and also comforted hearing about these new methodical, multifaceted ways we are approaching medicine and treatment as a whole and especially pertaining to how we treat sleep disorders which can be the root cause for so many of these new and not so newly discovered chronic conditions that we humans are diagnosed with on a daily basis. I am inspired, and am going through the medical school application process and with that, am carrying a strong bias towards functional medicine which in my opinion, is slowly going to shift the paradigm with which we treat each patient. Thank you and maybe one day will have the honor to join your team! -from an always New England fan

May 11th
Reply

Anne

I love the content but Doctor Mark interjects and interrupts the guest frequently and its hard to focus on what the guest is saying. Anyway would be good without all the extra chatter.

May 8th
Reply

Anne

I love the content but Doctor Mark interjects and interrupts the guest frequently and its hard to focus on what the guest is saying. Anyway would be good without all the extra chatter.

May 8th
Reply (1)

Sarah Franey

I would really live to listen to this episode, I've tried multiple times, but it says that there is something wrong with the file.

Apr 26th
Reply

Kylie Cantwell

Can he address ME/CFS with his approach? Having been severely affected for 6 years & sick for 14 in total, I need something that addresses my extreme exhaustion (I'm housebound or bedbound most of the time). With covid-19 it's likely that many people are going to develop post-viral fatigue syndromes like ME/CFS, so an effective approach to treating this would be great - one that doesn't rely on things that have been proven to be harmful for this group of patients (like graded exercise or CBT). Thanks!

Apr 22nd
Reply

ana marliana

go vegan, grow our own foods and cook at home.

Apr 22nd
Reply

Di Crawford-Errington

Awesome information. Thanks so much.

Feb 21st
Reply

Fanjaah Fox

This was such a great episode! I will be listening again. As a black woman, I love the diversity highlighted in this episode as well as the dialogue from all of the different perspectives. Jam packed with knowledge and really has motivated me to be in even better health. THANK YOU!

Jan 18th
Reply
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