The Dose with Paddy and Belinda

Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bells.mj.insights

In this episode of The Dose Paddy is joined by Rob Cumiskey who shares his journey of weight gain, being on Ozempic and more recently undergoing bariatric surgery and the next step in his journey. Rob has also undertaken studies to now work as a coach via his own company Bennu Health Coaching specializing in supporting clients who may be on / considering their own bariatric or medicated weight loss journeys. We also ask Rob to share his hints and tips on how to approach the Christmas season which we know can not only be a time of joy, but also a time of increased anxiety around food and social events for so many too. We're also proud of this episode as it's not to often you hear two guys, especially in Ireland - sitting down talking about the topics covered in this podcast. Robs Website: https://www.bennuhealthcoaching.com/ Robs Instagram: https://www.instagram.com/bennuhealthcoaching _____ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

A breaking news episode about Mounjaro being released in the Republic of Ireland! 🚨 We have also reached out to Eli Lilly for more comment and will bring it to you here when we can. Thanks to the Irish Independent for covering this and credit to them for the original report - you can read their full piece here.

In this episode we are joined by our first guest Nikki Virag who is a Health Coach, holding a Nutrition & Health Coaching Diploma and who is the Lead Health Coach with Beyond BMI which offers a multidisciplinary approach to weight management. We delve into so many great topics about what is health coaching, the role it plays in weight management and the importance of a multidisciplinary support team. We chat about everything from personal values and experiences, scepticism and success, the need to advocacy in breaking down stigma around the treatment of the disease of Obesity and so much more! Sit back relax and enjoy the conversation! Find Nikki Here: https://www.instagram.com/eatbetterlivemore/ Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as personal medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠⁠

In this episode we explore a near eight month weight loss plateau even whilst on Ozempic & Mounjaro - along with exploring does that mean its it when you hit a plateau or what steps you can take to try and break through them. We also chat about a massive milestone for Belinda on her weight loss progress and we randomly end up chatting about some of the history behind Paddys ending up on the reality TV show The Biggest Loser Combined Paddy & Belindas weight loss totals over 150lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

In this touching microDose episode, Belinda shares her journey of more than 30 years of trying to get control over her weight. A journey with heartbreak, hopes and happiness. A journey that so many will relate to. A journey that Belinda shares so vulnerably, openly and honestly - so much so, you may want to grab a tissue 💜 www.thedose.ie Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this special video episode, Paddy shared his emotional journey into a lifetime of weight loss and weight regain, with the most significant happening when he regained 9 and half stone over recent years. If you are someone who has ever 'fallen off the wagon' this episode is hopefully something that will resonate for you and also give an insight into the impact of GLP1 medications like Mounjaro, Ozempic etc . None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠⁠www.thedose.ie⁠⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

This is our first dedicated recording of our podcast! In this episode Paddy delves into Belinda journey more to discuss her why behind the change this time. We talk about Paddys shame, guilt and embarrassment of 'falling of the wagon' and dealing with the emotion and pressure that can come from others - and ourselves in relation to our bodies and weight especially after appearing on TV and in the public eye and when working as a qualified Personal Trainer. We also have our first Double Dose - where we look at two of the main themes in the news related to Obesity treatments. Combined Paddy & Belindas weight loss totals over 130lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠⁠www.thedose.ie⁠⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠⁠

In this shorter microDose episode, Belinda share's some of her insights into emotional eating and some of the awareness she has gained whilst on her Ozempic / Mounjaro journey. Emotional eating is something so many of us have lived with at one stage or the other. Sit back, relax and listen to this episode to see what food for thought it may stir for you about your own journey. Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠www.thedose.ie⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland

👻 It's Halloween week so we discuss some of the tricks (the myths and scaremongering) and the treats of being on a journey supported by Ozempic, Mounjaro or similar. We also answer all your questions that came in before and during the episode. 🎃 This is a live recording from Mon 28 Oct 2024. Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠www.thedose.ie⁠⁠ Find Paddy Here: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠⁠ Find Belinda Here: Instagram: ⁠⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠⁠ #Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland

🇮🇪 Mounjaro - the popular new kid on the block - licensed in Europe, but not currently available for dispensing in the Republic of Ireland - but, all is not lost as in this episode of the microDose, Paddy (@MounjaroPaddy) talks you through the three main, medically supported, routes to access Mounjaro legitimately and safely, if eligible, and based in the Republic of Ireland. The links mentioned in this episode: ​European Medicines Agency: https://www.ema.europa.eu/en/medicines/human/EPAR/mounjaro​The Health Products Regulatory: https://www.hpra.ie/homepage/medicines/medicines-information/find-a-medicine/results?query=Mounjaro&field=Combined Paddy & Belindas weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda.None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. ⁠⁠www.thedose.ie⁠⁠Find Paddy Here:Instagram: ⁠⁠⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠⁠⁠Find Belinda Here:Instagram: ⁠⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠⁠TikTok: ⁠⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #IrelandggjvSdpPNeO5mPs9HCg2

Episode 2: Top Tips for Ozempic / Mounjaro weight-loss Success, Being on TV, Q&AJoin Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our top tips for success when on a weight loss journey, we answer your questions about Ozempic & Mounjaro and also have a chat about being on TV. This episode is a recording of our Instagram live stream from Thursday 17th 2024.Combined our weight loss totals over 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. ⁠www.thedose.ie⁠Find Belinda Here:Instagram: ⁠⁠https://www.instagram.com/ozempic_insights/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@ozempic_insights3⁠⁠Find Paddy Here:Instagram: ⁠⁠https://www.instagram.com/mounjaropaddy/⁠⁠TikTok: ⁠⁠https://www.tiktok.com/@mounjaropaddy⁠⁠#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland

Each week we are going to bring you a short snippet of our longer podcast - aka, The microDose !The microDose will be under 5 mins as a quick and easy way to get a flavour for some of the topics discussed in our longer full length episodes.This microDose episode touches on eating 'normal' whilst on holidays, Belindas experience of alcohol whilst on GLP1 medications and Paddys encounters with..... little pricks 👀Sit back, relax and enjoy the next short few minutes with Paddy & Belinda!None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far.Find Belinda Here:Instagram: www.instagram.com/ozempic_insights/TikTok: www.tiktok.com/@ozempic_insights3Find Paddy Here:Instagram: www.instagram.com/mounjaropaddy/TikTok: www.tiktok.com/@mounjaropaddy#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda

Episode 1: 120lbs weight loss discussion!Join Paddy Cunningham (@MounjaroPaddy) and Belinda Hogan (@ozempic_insights) as we chat about our weight loss journeys, totalling 120lbs supported by GLP1 Medications Ozempic & Mounjaro, both Paddy & Belinda are based in the Republic of Ireland.This episode is a recording of our Instagram live stream from Tues October 8th 2024.None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Find Belinda Here:Instagram: https://www.instagram.com/ozempic_insights/TikTok: https://www.tiktok.com/@ozempic_insights3Find Paddy Here:Instagram: https://www.instagram.com/mounjaropaddy/TikTok: https://www.tiktok.com/@mounjaropaddy#Mounjaro #MounjaroIreland #Wegovy #Saxenda #Ozempic #Saxenda #Ireland

We often talk about someones attitude, but have you ever stopped to wonder, just how intentional you are with the attitude you have towards things (life!) each day? Do you allow yourself to go through the motions and accept the mood we wake up in - or do you challenge yourself to checkin, acknowledge how you are and then choose your attitude for the day ahead? Well thats what we are chatting about in this episode of... The Healthy Handbag ! Paddy Mentioned in this Episode: https://fishphilosophy.com/ #YouAreAwesome ===== Get in Touch ===== www.instagram.com/ptpaddy www.tiktok.com/@paddycunningham www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham Email: info@paddycunningham.com

Well, it's time to get this show on the road again - welcome back to The Healthy Handbag! In this episode we are going to talk about moments of joy - and about how to approach looking for moments of joy in everyday life to help you feel grateful, grounded - and ok :) Sidenote: I'm aiming to product the podcasts a lot more regularly now, having invested in new dedicated equipment - so a little subscribe would be wonderful. Thank you so much for listening :) Paddy #YouAreAwesome ===== Get in Touch ===== www.tiktok.com/@paddycunningham www.instagram.com/ptpaddy www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham contact: info@paddycunningham.com

Welcome to my first episode of 2021, I thought I would be talking about returning to gyms and all that typical new year stuff - but alas no! Instead, I'm having a chat with you about - recognising what is it that you are worrying about, trying to declutter your mind in whats within your control and not - and an update on one of my own (BIG) projects for the year ahead! Thank you so much for listening :) Paddy #YouAreAwesome ===== Get in Touch ===== www.tiktok.com/@paddycunningham www.instagram.com/ptpaddy www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham contact: info@paddycunningham.com

Well, the final episode for 2020, I share my thoughts on the impact some online people can have by talking about needing to focus on watching what you eat during Christmas. How should you be thinking about the next week or two? And, my biggest take away from 2020 (by take away I don't mean food takeaway, even though 2020 has had plenty of those lol). Thank you so much for listening :) Paddy #YouAreAwesome ===== Get in Touch ===== www.tiktok.com/@paddycunningham www.instagram.com/ptpaddy www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham contact: info@paddycunningham.com

Even in lockdown, a lot of folks still have busy lives, looking after kids, friends or family, working from home, trying to juggle 101 new things as part of a new normal etc do factors like this mean we can't be doing things to help progress our goals? Even in more normal times in life, if you were to be 100% honest with yourself - do you think you are making a genuine effort to get the results you want / deserve? Well - thats what we talk about in this episode, and heads up - no shame or guilt - we are where we are, what others think of as lazy, is often because they may not have the context behind our lives and whats going on. Only we ourselves can decide if we are making genuine efforts, or if infact - we might be lazy / theres a little more we could be doing. Paddy #YouAreAwesome ===== Get in Touch ==== www.tiktok.com/@paddycunningham www.instagram.com/ptpaddy www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham contact: info@paddycunningham.com

Well, for those of us here in Ireland we are in lockdown(again) - so I thought it would be good to chat a bit more about how to make sure we are looking after ourselves, and how this does not always mean nutritionally or physically. The most important way for us to be looking after ourselves at the moment - is by looking after our mind. Grab a cuppa, have a listen and drop me a message :) Paddy #YouAreAwesome ===== Get in Touch ==== www.tiktok.com/@paddycunningham www.instagram.com/ptpaddy www.facebook.com/ptpaddy www.twitter.com/PaddyCunningham contact: info@paddycunningham.com