What does it really look like to set realistic expectations with weight loss medications like Zepbound and Wegovy? That’s the focus of today’s episode, and I’m joined by someone who knows this topic inside and out—Ana Reisdorf, a registered dietitian with over 15 years of experience. Ana is the founder of the GLP-1 Hub, where she provides resources, education, and support for people using GLP-1 medications. She also hosts a podcast dedicated to helping patients navigate the ups and downs of t...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if ADHD isn’t just about focus or impulsivity—but about long-term health too? Research shows that when ADHD goes untreated, the risks extend beyond day-to-day struggles. Some studies even suggest a higher chance of conditions like dementia later in life. That raises an important question: how should ADHD be managed, not just for today...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if something as simple as your breath could calm stress, sharpen focus, and even support long-term health? It sounds almost too simple—but breathwork is one of the most powerful and accessible tools for wellbeing. For centuries, traditions around the world have described breath as the bridge between body and mind. Now, modern science is sho...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why two people can follow the exact same weight loss plan, yet get completely different results? One may see quick progress while the other struggles to move the scale at all. It can feel frustrating, discouraging, and even unfair. Without self-compassion, those moments often spiral into guilt or the belief that success is...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wonder why the same weight loss plan can work wonders for one person but barely move the needle for another? Or why some people respond really well to medications like Wegovy, while others struggle with side effects or see minimal results? That’s exactly what precision obesity medicine aims to answer—and today, we’re diving into it with one...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered what it would be like to live without the constant mental chatter about food? For many, those thoughts never seem to stop. From planning the next meal to feeling guilt after eating, food can take up an overwhelming amount of mental space. It’s exhausting, and for some, it feels impossible to break free. This ongoing noise...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why, no matter how many diets you’ve tried, the results never seem to last? You lose the weight, feel good for a while, and then somehow find yourself back where you started, sometimes even heavier than before. It is a frustrating and exhausting cycle that leaves so many people feeling stuck and defeated. This is the...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever been told that your weight is just a matter of willpower? Or that if you simply “tried harder,” you’d get the results you want? Maybe you’ve even heard that using medication or surgery is “cheating.” If so, you’re far from alone, and it’s time to call BS on that idea. If you’ve ever felt shame or guilt about your weight, know this:...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever wish meal planning didn’t feel like such a chore? You might be surprised at how ChatGPT can help. In this episode, we’re trying something a little different and way more practical. We’re digging into how you can use ChatGPT to make nutrition planning easier, more personalized, and actually doable. I’ll be honest. I didn’t jump on the ChatGP...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why getting obesity medications like Wegovy or Zepbound feels sooo complicated and honestly, kinda impossible sometimes? Between high costs, confusing insurance rules, and endless paperwork, even patients who qualify often struggle to actually start treatment. To help us break it all down, I’m joined by Dr. Nikita Shah, a ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever held back from starting something just because you couldn’t do it perfectly? That hesitation, the pressure to get everything just right, can quietly influence so many parts of life. At first, it might not seem like a big deal. But over time, that all-or-nothing mindset can keep you stuck and hold you back from real progress. In thi...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if pregnancy wasn’t treated like a pause button on a woman’s health? What if those nine months weren’t just about waiting for a baby but also about real support, smart guidance, and evidence-based care that actually centers the person who’s pregnant? That’s the conversation we’re having today. Pregnancy often gets sidelined in women’s healt...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) How Are Your Goals Really Doing? Have you checked on your goals lately? We’re already halfway through the year, and if that makes you think, “Wait, how did we get to July so fast?” you’re definitely not alone. This is usually when goals start collecting dust, feel a little out of reach, or maybe even get forgotten altogether. But instead of drop...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever wondered why some people seem to drop weight quickly on medications like Wegovy or Zepbound, while others barely budge? The truth is, weight loss isn’t as simple as eating less or moving more and even powerful medications don’t work the same for everyone. Results often depend on how these drugs are used, the lifestyle habits that s...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if the secret to aging well isn’t more exercise but moving better? Welcome to this week’s episode. As many of you know, I’m on a mission to help my patients move more and manage stress better—and today’s guest brings a wealth of insight on both. I’m joined by Vicki Gold, a retired physical therapist with decades of experience in mind-body f...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) What if the most important part of pregnancy care actually happens before you're even pregnant? Most people start thinking about their health after that positive test, but the time leading up to conception, the preconception period, is just as important, and honestly, often overlooked. It’s a powerful window to support long-term health, no...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Why is it still so hard for women to get the healthcare they deserve? In this episode, we’re diving into some of the biggest challenges women face in medical care today—from being dismissed or misdiagnosed to the lack of support around weight, PCOS, perimenopause, pregnancy, and menopause. We’ll talk about why obesity care shouldn’t stop during ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever tried a health tip you saw on social media—only to later find out it wasn’t really supported by science? You’re not alone. In today’s episode, we’re breaking down the myths, misinformation, and half-truths that flood our feeds with Dr. Farah Deshmukh, a board-certified internal medicine and obesity medicine physician. Dr. Deshmukh ...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Have you ever thought about what’s actually going on when a child is dealing with obesity not just physically, but emotionally and socially too? In this episode, we’re getting into pediatric obesity and all the layers that people don’t always see. Like, it’s really not just about eating too much or not getting enough movement. There’s way more t...
Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Ever lost a lot of weight like 40, 50 pounds or more and noticed some unexpected changes in your body? In today’s episode, we’re talking about the surprising (and sometimes downright weird) side effects that don’t get mentioned much when it comes to major weight loss—whether it’s from lifestyle changes or medications like Zepbound or Wegovy. For...