Using ChatGPT to Eat Healthier and Lose Weight
Description
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Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com)
Ever wish meal planning didn’t feel like such a chore?
You might be surprised at how ChatGPT can help.
In this episode, we’re trying something a little different and way more practical. We’re digging into how you can use ChatGPT to make nutrition planning easier, more personalized, and actually doable.
I’ll be honest. I didn’t jump on the ChatGPT train right away. But once I started using it for meal planning, grocery lists, and recipe tweaks, I saw just how useful it could be—not just for me, but for my patients too.
Whether you're working with a doctor or dietitian, or following your own plan, ChatGPT can help you:
- Customize meals based on your goals and preferences
- Build a smarter grocery list
- Swap ingredients for healthier options
- Make better choices when eating out
If staying consistent feels tough or you’re looking for a little extra support, this might be exactly what you’ve been missing.
Stick around for the full episode, I’m sharing the exact ways I use it, plus tips to help you get started with your own plan today.
Connect with me:
- Instagram: doctorfrancavilla
- Facebook: Help Your Patients Lose Weight with Dr. Francavilla
- Website: Dr. Francavilla Show
- Youtube: The Doctor Francavilla Show
- GLP Strong: glpstrong.com
United States
