Claim OwnershipThe Elevation podcast
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Taking Fitness, Wellness, and Performance to another level.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.
101 Episodes
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In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems. www.elevationfitnessli.com
In this episode of the Elevation podcast , some of the staff members sit down to chat about the following topics: Foot references during training. On boarding for new Training clients. Specialty training methods to alter body composition. Barefoot Training. Strength training for jiu jitsu, and more. We hope you enjoy the episode. Please leave us a 5 star review and share this episode with your friends!
In this episode Peter Lombardi sits down with co-owner of IFAST University, Mike Robertson to discuss Maintaining integrity w/Small Group Training. Online Training & the future of the fitness industry. Slant boards. The R7 model for program design. Power training for the general population. Social Media overload .... and more.
In this episode Peter sits down with Greg Hawthorne of Thorne Training and Therapy ; Topics include: *Muscular principles of programming. *Training young athletes. *A deeper understanding of muscle contraction and force generation. "It's not all about actin and myosin.'' *Fluid dynamics and lever systems. *Manipulation of gravity and ground reaction force in side-lying positions. *Gait as a means to improve relative motion and reduce tensions. *Foam rolling to reduce concentric orientations. We hope you enjoy the show, please leave us a 5 star review ! ALL TRAINERS AND COACHES! Pick up his Muscular principles of programming course today to learn more about the topics covered in the cast. https://thornetrainingandtherapy.com/register/muscular-principles-of-programming/
This weeks guest is Shaun Astorga , physical therapist based out of New Jersey and Creator of AMP Education. In this episode Shaun & Peter discuss: *Exercise narratives around Infant Development. *Thoughts on PRI & Layers of compensation. *Genetic biases & how they influence movement & program design strategies. *Wide vs. Narrow Archetypes. *Fluid Dynamics & the Expansion/Compression model. *Axial Skeletal presentations &implications associated with each. *Short comings of the standard allopathic approach and more!
Peter sits Down with Vincent Carvelli, the founder of the Academy for Personal Training Education and discuss The current condition of the fitness industry. They touch on the lack of "buy in" in the industry, what makes a "good" trainer, and how to raise industry standards. They also discuss Biomechanics and Vincent answers the question; What is biomechanics? Topics such as force, effort, application, and intention are all touched upon in this episode. Please give us a 5 start review and help us grow the cast! See you in the gym/lab.
This episode is filled with gems! Peter and Alex sit down and discuss topics such as : -Integrating Gait into their training models. -Programming for Relative Motions vs. Orientation. -Heel lifts. -Constraint Based training. -The concept of Self Organization. -Inhalation/Exhalation and corresponding Joint Mechanics. And much more. We hope you enjoy the episode, please leave us a 5 star review and help us grow our podcast!
Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.
Peter Sits down with Dr. Pat Davidson to discuss Fitness , Fatherhood, and more. Some of this episodes topics include: -The evolution of the fitness industry. -Archetypes, ISA's, and Left AIC's. -The lack of critical thinking in the fitness industry. -The difference between the fast & the slow brain. -Programming for High ground vs. Low ground athletes. -Fatherhood & taking shit. We know you are going to love this episode, please give us a 5 star review and follow Dr. Pat & Peter on Instagram.
In this episode we sit down and answer some questions submitted via our social media. Topics include: *Exercises to improve posture. *Ways to improve Health. *Best ways to build muscle. *Consideration for rotator cuff tears. *Recommendations to improve your "diet". *Ways to preserve ACL Tears. *Benefits of Long Slow Duration cardio compared to strength training. We hope you enjoy the episode!
In this Episode Peter & Jeanine discuss the risks & benefits of the HPV & Flu shot. A few things they discuss includes: *Death as a side effect listed in the package inserts. *The fast trafficking of the HPV shot and the 500 deaths associated with it. *Lack of proof that the HPV shot protects against Cervical cancer. *Manipulation of research & lack of a true inert placebo. *Aluminum & its neurotoxic effects. *The creator of the HPV shot herself stated the risks from the shot are worse than the actual viruse. *Ovarian failure is the major side effect of the HPV shot. *We discuss vaccine injury court. *The Flu shot and its lack of efficacy. *Ingredients in the flu shot. *Is there really a Flu season? *Safe vaccines do not exist. *Building natural immunity.
In this episode Peter & Alex sit down with Brian Costello , the founder of 023 Coaching systems. https://www.o23coach.com/ Brian gives us an overview of his systems and how they help coaches master their lives so they can best lead their clients on the path of optimal Health & wellness. We discuss the importance of food, sleep & Mindset to help find & live your legacy. The training industry & the importance of"getting your reps in" as a young trainer. How can we as fitness professionals avoid "burn out" and remain passionate about our profession? Brian shares with us the story about how his brother suffered a VACCINE injury & how he was never the same after. This ultimately sparked the creation of Spectrum Strength , a Fitness program designed for autistic children & adults. We hope you enjoy the episode!
In this Episode Peter & Alex sit down with Fitness Industry expert Mike Ryan. We cover many in depth topics including: -Flow State & the 5 characteristics of Flow state. -The difference between a Coach & a Trainer. -Proper Application of the FMS. -Diaphragmatic Breathing. -Infant Development for corrective exercise. -Assessment protocols. and the Future of the Fitness professional.
Steve Cotter is back and this time Peter and Steve sit down to discuss something a little more important than fitness industry and kettlebells. This episode Steve shares his Eclectic Knowledge base with us on topics such as : *The Globalist mentality. *The Truth Behind Covid-19. *The education system & what needs to change about it moving forward. *Why Trump may Ultimately be the best man to save America. *JFK's Murder & 9/11 , a possible "inside" job. *What the future looks like for our children. *The integration of the man & the machine. and much more....
In this episode of the Elevation podcast Peter sits down w/ Steve Rizzo & Alex Karris to discuss : -Dealing w/ Uncertainty. -Taking Responsibility for Your health. -Dealing w/ Challenging situations. -Positive Decision Making. - And Much more.....
In this episode Peter sits down w/coach Warren Williams to discuss: The dangers of 5G and how we can combat it. The 5G/Covid -19 relationship. Covid-19 as a wake up call. The Hero's Journey. Infant Development exercises. The importance of the Ego. The shadow/ego relationship. And much more! Check out Warrens website to learn more about him and his services. https://warrenwilliamscoaching.com/about/
In this episode Peter sits down w/ Motivational speaker Steve Rizzo. In these confusing & uncertain times laughter will still pose as the best medicine. Peter & Steve open and close with some Jerky Boys imitations. In addition, Steve shares with us 3 common success strategies for us to practice ourselves and share with our families to facilitate a positive mental attitude. Steve tells us why we are the creator of our lives and how we need to manage our minds and the challenging situation we are dealing with today. We discuss The importance of having an attitude of gratitude and why Unleashing your "Humor Being" is imperative to optimal health and vitality. Steve and I really hope you enjoy the episode. Love and chi Peter https://www.instagram.com/peterlombardihhp/
In this episode Peter sits down w/ Pediatrician Larry Palevsky & Doctor of Chiropractic Alan Sherr. They touch on the following topics: *Dis-ease as a part of Health. *How do we deal w/ the fact that the authorities are lying to us. *Dealing w/ cognitive Dissonance. *Facts vs. Beliefs. *Viruses cannot be eradicated by Vaccines but they can be altered/mutated. *No vaccine has ever eradicated infection or disease. *How can you remove a virus from a community by "injecting" it into the community? *Can injecting food proteins into our bloodstream via vaccinations increase food allergies?
This episode Peter takes A dive into the 8 Foundation Principles of Health and why a health 'I"creates a healthy "WE". When we find balance we can then teach balance. www.elevationfitnessli.com
In this episode Peter, Alex and Rob sit down w/ Alexa Frisch the owner of Cryology LI to discuss Sauna Therapy, Cryotherapy, the use of salt therapy for respiratory issues and more. Learn more about Alexa and her business at https://www.instagram.com/cryology_longisland/ Follow Peter at https://www.instagram.com/peterlombardihhp/
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this podcast is great. I am learning so much.
great stuff guys! lots of good info! keep em coming!