The Yin & Yang of Exercise

Update: 2023-07-20

Description

In this episode Peter discusses the ideal balance needed between the branches of the autonomic nervous system and how exercise can be used to create balance or potentially create imbalance in our systems.

www.elevationfitnessli.com

Comments

In Channel

The Yin & Yang of Exercise

2023-07-2010:59

12 pounds in 12 weeks, Barefoot Training & Foot References.

2023-06-2401:19:03

Split Squats, Slant Boards & Paying Respect to your mentors, w/Mike Robertson.

2023-06-2049:40

Fluid Dynamics & Lever Systems w/Greg Hawthorne

2023-02-2851:12

Biomechanics, Business, & The Standard Allopathic approach w/ Shaun Astorga.

2022-12-2759:38

Client Defined Exercise Prescription w/Vincent Carvelli

2022-12-1341:33

The concept of Self Organization w/ Alex Effer

2022-12-0701:11:15

The value of Pronation & the Flow Motion Model w/Gary Ward

2022-11-2051:14

Dr. Pat Davidson on Fitness, Fatherhood, and "taking shit".

2022-08-0501:10:12

Q & A w/ Peter, Christina, Alex & Dr.Frank

2021-07-2048:08

HPV & FLU Shot Awareness.

2020-11-0301:15:52

o23 Coaching w/ Brian Costello

2020-10-2601:11:03

From Trainer to Coach w/ Mike Ryan

2020-09-1301:39:46

Consciousness Rising w/Steve Cotter & Peter Lombardi.

2020-08-1902:03:46

Staying Positive in Challenging Times

2020-05-1145:39

5G, Infant Development & The Hero's Journey w/ Warren Williams

2020-05-0101:06:30

Positive Mental Attitude

2020-03-2347:01

The Cure is in Prevention w/ Dr. Larry Palevsky & Dr. Alan Sherr

2020-03-1651:21

You Cannot Give What you Do NOT Have

2020-02-1309:37

Cryology w/Alexa Frisch

2020-02-1044:46

00:00

The Yin & Yang of Exercise

#box-pro-ellipsis-176102820892319{-webkit-line-clamp:2;}The Yin & Yang of Exercise

The Yin & Yang of Exercise

The Yin & Yang of Exercise