The Energy Code

In this episode of The Energy Code, Dr. Mike Belkowski teams up again with Don Bailey, CMO of BioLight, for a fast-paced Q&A session that delves into the essentials of mitochondrial health. Unlike last week’s long-form conversation, this episode brings a rapid-fire format — Don poses questions and Dr. Mike answers in 60 seconds or less. The result? A high-energy episode that delivers bite-sized yet powerful insights into how your mitochondria drive energy, longevity, and resilience. From everyday lifestyle choices to cutting-edge supplements like methylene blue, carbon 60, and urolithin B, Dr. Mike breaks down the science of mitochondrial optimization into clear and practical takeaways. Key Topics Covered Mitochondria 101: Why they’re called the power plants of the cell and why density matters for energy and health  Quality Control & Renewal: Autophagy and mitophagy as cellular “cleanup crews” clearing zombie mitochondria  Lifestyle Impacts: Sleep, light, grounding, emotional health, and EMF exposure as daily influences on mitochondrial function  Exercise & DNA: Why no single type of workout fits everyone, and how genetic differences shape exercise outcomes  Eating Patterns: Intermittent fasting, time-restricted eating, and the ketogenic diet’s link to deuterium depletion   Supplement Spotlight: Methylene Blue & Leucomethylene Blue: restoring electron flow in mitochondria and synergizing with red light  Carbon 60: a powerful regenerative antioxidant that mitigates oxidative stress  NAD+ Precursors (NMN/NR): boosting energy efficiency in the electron transport chain  PQQ & Urolithin B: driving mitochondrial biogenesis and clearing out dysfunctional mitochondria  Mushrooms, Shilajit, and synergistic blends in BioBlue’s new Fountain of Youth supplement  Big Unknowns: What researchers still don’t know about mitochondrial fusion, fission, and their roles in disease  Key Quotes from Dr. Mike “The more energy we produce per cell, the healthier we are. Less energy brings us closer to disease.” “Thoughts and emotions literally shape your mitochondrial health by imprinting on the water in your body.” “Methylene blue can literally restore energy production in a dysfunctional mitochondrion.”   Key Quotes from Don Bailey “I love this rapid-fire style — it keeps us moving from question to question, making it easier to grab key nuggets.” “That’s why I talk on speakerphone all the time — I don’t want my mitochondria fried by EMFs.” Episode Timeline 00:00 – Welcome & intro to rapid-fire Q&A 11:00 – Why mitochondria matter for health & energy 14:00 – Quality control: autophagy & mitophagy 18:00 – Lifestyle factors: sleep, light, emotions, EMFs 32:00 – Exercise, DNA, and mitochondrial outcomes 34:00 – Fasting, circadian alignment, and deuterium depletion 37:00 – Supplement deep dive: methylene blue, carbon 60, NAD precursors, PQQ, urolithin B, mushrooms, shilajit 56:00 – Big unanswered questions in mitochondrial research 59:00 – Closing reflections and future episode teasers Resources & References Unraveling the role of mitochondrial dynamics in cancer stem cells: Molecular basis and therapeutic implications Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight Special: Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!Discount automatically applied at checkout.   Check out the BioBundle by clicking here! Stay Connected Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook

In this week’s episode of The Energy Code, Dr. Mike Belkowski is joined by Don Bailey, CMO of BioLight, for an engaging and informal Q&A session diving deep into the fundamentals of mitochondrial health. This episode marks a return to the podcast’s roots, offering a conversational exploration of why mitochondria are the key to unlocking limitless vitality and how to optimize their function for energy, longevity, and resilience. Dr. Mike and Don discuss the critical role of mitochondria as the powerhouse of the cell, the impact of environmental factors on energy production, and practical strategies to enhance mitochondrial efficiency. From sunlight exposure and circadian alignment to the synergistic benefits of red light therapy and methylene blue, this episode provides both a big-picture understanding and actionable insights for listeners at any stage of their health journey. Expect a blend of science, practical tips, and personal anecdotes as Don shares his transformative experience with BioLight’s protocols and Dr. Mike breaks down complex mitochondrial concepts into accessible, impactful knowledge. Key Topics Covered: Why energy is the foundation of health and longevity The role of mitochondria as environmental sensors and energy producers How redox potential and electron flow impact cellular health The dangers of non-native EMFs, blue light, and chronic stress on mitochondrial function The synergistic effects of red light therapy and methylene blue for brain health and energy The connection between mitochondrial dysfunction, aging, and disease Autophagy and mitophagy: clearing out “zombie cells” for cellular renewal The importance of circadian biology and morning sunlight for mitochondrial optimization How food choices and environmental mismatch affect mitochondrial performance Key Quotes from Dr. Mike: “The more energy you produce per cell, the healthier you are. The less energy, the closer you are to disease or even cancer.” “Mitochondria are environmental sensors, reading the light in your food and the signals in your environment.” “Sunlight exposure is free and sets the stage for better sleep, better energy, and better mitochondrial function.” “Chronic stress is a mitochondrial toxin — it fries your biology at both ends of the candle.” Key Quotes from Don Bailey: “When I experienced the benefits of methylene blue and red light therapy, I knew I had to help others feel this too.” “My entire family is using these tools, and the energy output we’re experiencing is phenomenal.” Episode Timeline: 00:00 – Welcome + introduction to the Q&A format with Don Bailey 01:30 – Don’s journey with BioLight and the impact of red light therapy and methylene blue 05:37 – Why energy is the core of health and vitality 09:50 – Mitochondria: beyond the “powerhouse of the cell” 13:02 – Mitochondrial density in organs like the brain and heart 15:08 – Methylene blue as a mitochondrial booster and its synergy with red light therapy 20:00 – Understanding redox potential and electron flow in the body 23:36 – How non-native EMFs and poor environments lower redox potential 26:31 – Environmental disruptors: blue light, stress, and lack of movement 29:07 – The demonization of sunlight and its impact on health 30:00 – Calcium signaling and mitochondrial dysfunction 32:05 – Mitochondrial health and its direct link to aging 33:48 – Autophagy, mitophagy, and the rise of “zombie mitochondria” 39:47 – Can mitochondrial dysfunction be organ-specific? 42:13 – How food’s light imprint affects mitochondrial function 45:14 – Low energy and fatigue as signs of mitochondrial dysfunction 48:35 – Practical tip: morning sunlight for circadian and mitochondrial health 51:07 – Stress reduction as a cornerstone of mitochondrial optimization 52:01 – Closing thoughts and plans for a part-two episode Resources & References: Dr. Doug Wallace on mitochondrial bioenergetics Dr. Jack Kruse on circadian biology and EMFs BioLight’s BioBlue enhanced methylene blue product The Mitochondriac Manifesto 2 by R.D. Lee Quantum Return to Nature Retreat with Oksana Hanson and Carrie Bennett   Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOBLUE! ⚡️ Boost your mitochondrial function with BioLight’s BioBlue! BioBlue amplifies the benefits of red light therapy and targets metabolically dysfunctional cells, especially in the brain.   Order BioBlue today and save 15% on any quantity (single, double, four, or ten packs)! Use coupon code BIOBLUE15 at checkout. For larger quantities, enjoy even greater discounts.   Discount code: BIOBLUE15   Expires: Thursday, 9/18, midnight PST   Check out BioBlue, CLICK HERE!   Stay Connected: Dr. Mike Belkowski: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski Don Bailey: X: @DonBaileySpeaks BioLight: Website | Instagram | Facebook Final Note: If you enjoyed this episode, share it with a friend or family member to spread the word about mitochondrial health. Leave a five-star rating and review to help The Energy Code reach more listeners. Stay tuned for part two, where Dr. Mike and Don will dive deeper into practical strategies for optimizing mitochondrial function!

In this week’s solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian alignment, and cellular strategies matter more than almost anything else when it comes to energy, longevity, and resilience.     Drawing from R.D. Lee’s newly released book, The Mitochondriac Manifesto 2, Dr. Mike unpacks the concept of mitophysics — the physics of the mitochondria and our connection to sun, earth, water, and magnetism. He explains why biophysics sits above food, exercise, and even genetics, and how ignoring these primary forces has led to widespread chronic disease and dysfunction.​   This episode also dives into the six mitochondrial pillars: light and circadian alignment, nutrition and molecules, stressors and adaptation, sleep and recovery, environmental inputs, and mind and nervous system. You’ll hear practical strategies to integrate morning sunlight, red and near-infrared light, clean water, EMF mitigation, breathwork, and more into a mitochondria-centered lifestyle.     Expect both a big-picture paradigm shift and a toolkit of actionable health strategies designed to help you protect, support, challenge, and align your mitochondria for limitless vitality. Key Topics Covered: Why mitochondrial foundations matter more than “shiny object” health hacks How metaphysics reframes human health through light, water, and magnetism The six pillars of mitochondrial optimization and their practical strategies Why bio-individuality shapes how we respond to red light therapy, fasting, and more The dangers of over-supplementation (including melatonin) How EMF mitigation, grounding, and circadian alignment directly impact energy The philosophy of “protect, support, challenge, align” for mitochondrial sovereignty Key Quotes from Dr. Mike: “Your body isn’t defective. More often than not, it’s your environment that’s broken.” “Psychological stress is a mitochondrial toxin. Calm states optimize energy efficiency.” “When you protect, support, challenge, and align your mitochondria, you reclaim sovereignty over your health.” “Biophysics is the boss in charge of all biology — everything else takes orders from it.” Episode Timeline:   00:00 – Welcome + why mitochondrial foundations matter 03:00 – Introducing Mitochondria Manifesto 2 14:00 – Biophysics as the “boss” of biology 20:00 – Metaphysics explained: light, water, magnetism & circadian rhythms 22:00 – Six environmental disruptors sabotaging mitochondrial health 26:00 – Why your body isn’t broken—it’s your environment 31:00 – Health is no longer a hobby in a 5G world 39:00 – The six mitochondrial pillars + practical tools 45:00 – Sleep, melatonin, and why supplementation may backfire 48:00 – EMF hygiene and mitochondrial protection 51:00 – Breathwork, vagus nerve, and stress management 53:00 – Closing philosophy: protect, support, challenge, align Resources & References: The Mitochondriac Manifesto 2 - R. D. Lee Dr. Jack Kruse on melatonin and mitochondria BioBlue Fountain of Youth supplement Special Offer: ⚡️ LIMITED TIME DISCOUNT ON BIOLITHIN — EXTENDED ONE MORE WEEK!⚡️   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.     Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.     Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Order BioLithin today and save 20%!Choose the subscription option for BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a SAVINGS OF OVER 30% per subscription fulfillment. Don't miss out!Discount code: BIOLITHIN20Expires Thursday, 9/11, midnight PST Check out BioLithin, CLICK HERE! Stay Connected:   Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski Facebook: Mike Belkowski   BioLight: Website | Instagram | Facebook

In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast’s next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.   Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system.   At the heart of this episode is a deep dive into urolithin A and B, two emerging powerhouse compounds shown to activate mitophagy, optimize mitochondrial efficiency, support muscle strength, and even protect against neurodegeneration and osteoarthritis. You’ll learn how these metabolites—found in pomegranates but best delivered in supplement form—fit into the mitochondrial matrix, and why they may become a cornerstone for anti-aging and vitality.   Finally, Dr. Mike introduces BioLithin, BioLight’s brand-new supplement that combines high-purity urolithin A, urolithin B, and taurine from pomegranate peel for unmatched mitochondrial support.   Expect both a big-picture reframe of the podcast’s mission and practical insights into how to leverage cutting-edge science to keep your mitochondria young, strong, and resilient. Key Topics Covered: Why The Red Light Report is evolving into The Energy Code The shift from the Mitochondrial Triad to the Mitochondrial Matrix What mitophagy is and why it’s critical for health and longevity How urolithin A and B enhance mitochondrial function, strength, and resilience The latest research on urolithins for anti-aging, cancer, cognition, and anxiety Why supplement sourcing (pomegranate peel vs. juice) matters for efficacy The launch of BioLithin: the first supplement to combine urolithin A, urolithin B, and taurine Key Quotes from Dr. Mike: “Urolithin A doesn’t hype your mitochondria—it housekeeps them.” “Strength loss is one of the biggest contributors to aging. If urolithin B helps maintain muscle, that’s a game-changer.” “Instead of chasing the next biohack, we’re building the Mitochondrial Matrix—a foundation you can layer for compounding benefits.” “With the right tools, your body knows how to heal. All we’re doing is fueling the mitochondria to do their job.” Episode Timeline:   00:00:00 – Welcome to The Energy Code: why the rebrand 00:07:00 – From the Mitochondrial Triad to the Mitochondrial Matrix 00:14:00 – Mitophagy explained: the “garbage cleanup” of your cells 00:19:00 – Urolithin A: mitochondrial quality control & endurance benefits 00:27:00 – Urolithin B: anabolic potential, strength, and joint protection 00:37:00 – Emerging research: cancer, cognition, and anxiety applications 00:56:00 – BioListen unveiled: urolithin A + B + taurine supplement 01:10:00 – How to integrate BioListen into your regimen 01:13:00 – Closing thoughts: raising your cellular voltage for vitality Resources & Articles Referenced: Evaluation and Comparison of the Anti-Metastatic Effects of Urolithin A and B in Esophageal Cancer Cells (2025)​ Urolithin A Protects Against Domoic Acid-Induced Cognitive Deficits via Mitochondrial Biogenesis (2025)​ Urolithin A Abolishes High Anxiety and Restores Mitochondrial Signatures in the Brain (2025)​ Urolithin B Reduces Cartilage Degeneration and Alleviates Osteoarthritis (2024) Special Offer: ⚡️ NEW PRODUCT FROM BIOLIGHT!! ⚡️Introducing....  BioLithin!!!   Your cells are powered by mitochondria — the tiny engines that produce the energy you need to move, think, and thrive. As we age, mitochondrial efficiency naturally declines, which can affect everything from vitality and stamina to how quickly you recover.   Unlike most supplements that focus only on Urolithin A, BioLithin pairs Urolithin A and Urolithin B with taurine, creating a more comprehensive approach to mitochondrial optimization. This three-pronged formula is designed for individuals seeking to maximize their energy, longevity, and daily performance at the cellular level.   Why Choose BioLithin? Dual-action urolithins (A + B) from pomegranate peel Synergistic taurine for mitochondrial resilience Clean, effective, and science-driven formulation Made for biohackers, longevity enthusiasts, and anyone looking to sustain their cellular energy over time Pre-order* BioLithin today and save 20%!Choose the subscription option for  BioLithin and save an additional 20% on top of the subscription discount (typically discounts cannot be combined with subscription discounts) AND retain that discount as long as you maintain the subscription. This is an exclusive, one-time offer for this extra discounted subscription — this can be a savings of over 30% per subscription fulfillment. Don't miss out! Discount code: BIOLITHIN20Expires Thursday, 9/4, midnight PST*BioLithin orders will ship out by 9/5   Check out BioLithin now, CLICK HERE! Dr. Mike’s Top Recommendations: Water: Water & Wellness Grounding: Earthing.com EMF mitigation: Somavedic Blue light-blocking glasses: RA Optics Stay Connected: Instagram: @dr.mikebelkowski LinkedIn: Dr. Mike Belkowski BioLight: Website | Instagram | Facebook

In this special solosode — and the final episode under The Red Light Report name — Dr. Mike Belkowski closes one chapter and opens another. Before unveiling the podcast’s rebrand, Dr. Mike delves into new research on red light therapy and methylene blue, providing clarity, context, and scientific insight into some of the most exciting developments in mitochondrial health.   Dr. Mike explores four cutting-edge studies, ranging from oral health to thyroid support, firefighter wellness, and dentin regeneration. Along the way, he highlights how photobiomodulation and methylene blue work synergistically to optimize mitochondria, reduce inflammation, improve cognitive function, and support long-term vitality.   Expect both a nostalgic look back and a forward-thinking glimpse of what’s next — including expanded topics, new modalities, and the next phase of this podcast’s mission to cut through misinformation and empower you with mitochondria-focused health strategies. Key Topics Covered: Why The Red Light Report is rebranding into a broader podcast How photodynamic therapy (red light + methylene blue) improves oral health Red light therapy’s role in managing Hashimoto’s thyroiditis Transcranial photobiomodulation for firefighter brain health and resilience The role of NF-κB in mitochondrial function, inflammation, and longevity Cutting-edge insights into dentin regeneration and dental applications of light therapy Key Quotes from Dr. Mike: “Photodynamic therapy—red light plus methylene blue—is a cheaper and potentially more effective way of combating issues in the oral cavity when it comes to plaque and inflammation. It’s truly a winning combination.” “The combination of photobiomodulation with targeted supplementation significantly outperforms supplementation alone in normalizing thyroid volume, improving thyroid function, reducing medication needs, and enhancing health in women with Hashimoto’s thyroiditis.” “This pilot study suggests that transcranial and intranasal photobiomodulation may serve as a well-tolerated, low-risk, cost-effective approach to boost mental health, cognitive health, and wellness in first responders.” Episode Timeline: 00:00:27 – Podcast name change announcement & future direction 00:03:00 – Returning to the roots of red light therapy research 00:04:28 – Oral health study: methylene blue + red light for gingival health 00:12:01 – Red light therapy + supplementation for Hashimoto’s thyroiditis 00:19:49 – Firefighter mental health & cognition with transcranial light therapy 00:23:38 – Red light therapy and dentin regeneration potential 00:36:15 – Closing thoughts on the future of mitochondrial health Articles Referenced in This Episode:   Impact of Photodynamic Therapy on Oral Health in Patients Undergoing Fixed Orthodontic Treatment: A Randomized Controlled Trial Evaluation of Thyroid Volume Normalisation in Female Patients with Hashimoto Thyroiditis: A 12-Month Comparative Study of Combined Supplements and Photobiomodulation Versus Supplementation Alone Transcranial Photobiomodulation and Firefighter Health and Wellness: A Single-Arm, Open-Label Pilot Study Photobiomodulation Promotes Odontoblast-Like Cell Activity via Reactive Oxygen Species and NF-κB: Implications for Dentin Regeneration SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Checkout the BioBundle by clicking here! Dr. Mike’s #1 Recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: RA Optics Stay Connected:   Dr. Mike Belkowski Instagram LinkedIn   BioLight Website Instagram Facebook

In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.   Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of redox potential and mitochondrial water production to its synergy with red light therapy, Dr. Mike explains why methylene blue remains one of the most promising mitochondrial support tools — and why some common criticisms don’t hold up under scientific scrutiny.   Expect a fascinating mix of science, myth-busting, and practical takeaways for anyone curious about methylene blue, mitochondrial health, and how to navigate conflicting health advice in the age of information overload.   Key Topics Covered: Why The Red Light Report will soon have a new name The limitations of the “Mitochondrial Triad” model and what’s next The science of methylene blue vs. common misconceptions How redox potential impacts health more than diet alone The truth about methylene blue, electrolytes, and hydration Why methylene blue’s blue pigment is key to its benefits The synergy between methylene blue and red light therapy How methylene blue supports brain health, cognition, and neuroprotection Methylene blue’s role in ATP production and mitochondrial water creation When methylene blue may (and may not) be a concern for the liver   Key Quotes from Dr. Mike:   “Life is powered by electron flow — not calories, not minerals. Electrons are the fuel your mitochondria run on.” “That blue pigment isn’t just pretty — it’s the reason methylene blue works so well with red light therapy.” “Methylene blue doesn’t have an antioxidant in it. It is the antioxidant.”   Key Points: 00:00:27 – Podcast name change announcement & future direction 00:02:56 – Expanding beyond the Mitochondrial Triad 00:04:01 – Why rebutting misinformation matters 00:10:07 – Methylene blue & electrolytes: myth vs. fact 00:17:56 – Is bitterness a sign of harm? 00:25:42 – Redox potential explained 00:36:02 – Top ways to improve redox potential 00:40:13 – How methylene blue works as an antioxidant 00:46:45 – Why the blue pigment is beneficial 00:51:53 – Methylene blue & hydration 00:57:04 – Bioactivity and mitochondrial effects 01:02:15 – Nervous system benefits & neuroprotection 01:08:01 – Methylene blue and the liver: the real story 01:12:12 – Final thoughts on evaluating health claims - BLUE SPECIAL THIS WEEK...SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!! For a BioBundle, you choose: Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Discount code: BLUEPODCASTExpires Thursday, 8/21, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   To view all BioBlue products, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.   They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.   Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen. Key Topics Covered: BFR: What it is, how it works, and why it’s a game-changer Recovery techniques from elite athletics that apply to everyone Red light therapy’s role in healing and hormonal support How fascia and hands-on therapy impact athletic readiness Using data and wearables to individualize training Why BFR and methylene blue are the future of wellness Key Quotes from Brian Buck: “Most of the things that create real recovery and performance aren’t sexy — but they work.” “Red light and BFR create a hormonal push I can’t get from lifting right now.” “Move slower, improve tissue quality, sleep more — that’s where real progress happens.” - Key points: 00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery 00:03:12 – 00:03:30 — BFR for All Ages & Stages 00:04:53 – 00:05:22 — Injuries Sparked His Mission 00:07:04 – 00:07:46 — Data Changed Everything 00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power 00:14:08 – 00:14:51 — Unsexy Recovery That Works 00:15:26 – 00:16:54 — Hands-On Fascia Fixes 00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool 00:24:12 – 00:25:37 — BFR Goes Beyond Rehab 00:26:52 – 00:27:55 — Use BFR as a Primer 00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting 00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t 00:40:18 – 00:40:42 — BFR + Cold Plunge Combo 00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR - Where to learn more from and about Brian Buck:   Instagram - SAVE 25% when you SUBSCRIBE to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules, BioBlue Leuco Capsules, Fountain of Youth or Fountain of Youth Leuco)2.) Any one BioESS60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both supplements.You save an additional 10% by choosing to Subscribe to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   To shop the BioBundle, click here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!   He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion of the Mitochondrial Triad into the Mitochondrial Core Four. You’ll also hear about BioLight’s newest supplement, BioBlue Fountain of Youth, and how combining methylene blue with red light therapy can lead to powerful healing synergy.   Whether you’re brand new to methylene blue or a longtime user, this episode will deepen your understanding of why this blue dye might just be the missing link in your health toolkit. If you care about energy, mood, memory, immunity — or just want to future-proof your brain — this episode is packed with insights you won’t want to miss! - Key Quotes from Dr. Mike Belkowski: “Red light therapy and methylene blue on their own are powerful tools. But when you use them together, you’re getting a synergistic benefit that may be unmatched in the world of mitochondrial health.”   “The more I read, the more I research, the more I realize: this compound that started as a dye might be one of the most important mitochondrial tools we have.”   “Methylene blue has been around since the 19th century. It’s safe, it’s effective, and the amount of research backing its antiviral, neuroprotective, and metabolic benefits is staggering.”   Key Points:   00:00 – Introduction: A Podcast Rebrand and New Direction   03:11 – Evolving the Mitochondrial Triad into the Core Four   05:17 – Why Methylene Blue Deserves a Second Look   07:15 – BioBlue: A New Mitochondrial-Enhancing Supplement   10:45 – NMN, Folic Acid, and Gold-Silver Nanoparticles Explained   11:07 – The History of Methylene Blue: From Textile Dye to Healing Tool   15:11 – Fish Tanks, Surgery, and the Safety of MB   17:57 – Malaria Cures and Forgotten Medicine   20:16 – BioBlue FOY: The Cadillac of Mitochondrial Supplements   21:38 – Methylene Blue + Red Light = Antiviral Powerhouse   22:29 – Cognitive Enhancement, Memory, and Focus Support   23:00 – Rapid Mood Shifts and Depression Relief   24:26 – Reversing Alzheimer’s: A Look at the Research   29:25 – How MB Boosts Mitochondrial Energy at the Molecular Level   31:31 – Hormonal Benefits: More Energy, Less Estrogen, Higher Testosterone   32:00 – MB as an Antidote for Poisoning and Metabolic Toxins   36:29 – Methylene Blue’s Powerful Antiviral Capabilities   44:12 – Alzheimer’s Hallmarks Reversed with MB and Red Light Therapy   55:11 – Autism, Gut Health, and Restoring Mitochondrial Function   58:44 – The Nitric Oxide Link to Depression and Brain Fog   01:03:07 – Bipolar and Mood Stabilization Studies with MB   01:04:27 – Autism, Oxidative Stress, and Endotoxin Insights   01:13:33 – MB as a Rapid Pain Reliever for Surgery and Chronic Conditions BLUE SPECIAL THIS WEEK... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue. Need help figuring out which BioBlue makes the most sense for you? Respond to this email!Discount code: BLUEPODCAST Expires Thursday, 8/7, midnight PST*Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity.   Shop all BioBlue products by clicking here! - Dr. Mike's #1 recommendations:Water products: Water & WellnessGrounding products: Earthing.com EMF-mitigating products: Somavedic Blue light blocking glasses: Ra Optics

In this week’s episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.   Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets.   What you’ll learn in this episode:   The science of deep pressure touch: how gentle, even weight reduces cortisol, boosts serotonin, and helps your body naturally produce melatonin for deeper, faster sleep.   Real-world data: results from a recent study showing improved sleep efficiency, reduced time to fall asleep, and higher readiness scores for those using Baloo blankets.   Sustainable wellness: why Elizabeth built Baloo Living with environmentally responsible materials and practices—so you can rest easier in more ways than one.   Practical tips: how to choose the right blanket weight and size, plus surprising uses for travel, meditation, and even pets.   Elizabeth and Mike also discuss the compounding benefits of simple habits—like adding a weighted blanket to you r nightly routine—so you can build resilience, improve recovery, and wake up truly refreshed. ​ P.S. If you’ve been curious about trying a weighted blanket, this episode might just convince you—it’s a simple, one‑time change that can pay off every single night for years to come. - Key Quotes from Elizabeth Grojean:   “The even pressure across the whole body signals to the nervous system that you’re safe. There’s a decrease in cortisol almost immediately, and then there’s an increase in serotonin, which naturally converts to melatonin.” “A weighted blanket is a one-time purchase that improves your sleep quality every single night. That has ongoing, compounding effects on your overall health.”  “We offset our carbon footprint from all production and operations—and then we double our offset. Because we all know we’ve done a bunch of harm to this planet, and the only way we’ll ever get anywhere is if we start to undo some of that.”  - Key points: 00:00 – Introduction: Weighted Blanket Sleep Benefits 01:30 – Meet Elizabeth Grojean & Baloo Living 03:19 – The Foundational Role of Sleep in Health 03:43 – Elizabeth’s Journey from NYC to Bali 05:11 – Birth of Baloo: Sleep as a Personal Renaissance 06:28 – Creating a Purposeful and Profitable Business 07:47 – The “Should vs. Must” Philosophy and Bali’s Influence 09:04 – Weighted Blankets as a Nervous System Tool 10:10 – Deep Pressure Touch: The Science Behind the Calm 13:11 – Physiological Effects: Cortisol, Serotonin, and Melatonin 14:09 – Elizabeth’s First Experience with a Weighted Blanket 15:07 – Choosing Your First Weighted Blanket 16:32 – Pets and Weighted Blankets: Thunder Jacket Parallel 17:25 – Baloo’s Sleep Study & Key Results 19:01 – 27% Faster Sleep Onset & 10% Deep Sleep Increase 20:12 – Subjective Benefits and Readiness Score Boost 21:17 – Dr. Mike’s Experience with Weighted Blankets and Magnets 23:04 – One-Time Health Investments That Compound Over Time 24:17 – Sustainability at Baloo: Eco Materials and Offsets 26:24 – Partnering with SeaTrees for Kelp Reforestation 28:08 – Upcycled Linen Robes Made in the USA 29:02 – Weighted Silk Sleep Mask with Crystals 31:05 – Pillow Mist and Lap Blanket for Meditation 34:04 – Considerations: Weight, Pain, and Accessibility 35:00 – Who Benefits Most: Kids, Anxious Sleepers & More 36:58 – Travel Options for Sleep Consistency 38:38 – Sleep Hacks: Breathwork and Daily Wellness Tools 40:13 – Breathwork Benefits: Grounding and Emotional Regulation 42:43 – What’s Next: Retreats, Mindfulness, and Community 45:00 – Final Wisdom: Gentle Consistency in Health Habits 46:11 – Connect with Baloo Living - Where to learn more from and about Elizabeth Grojean & Baloo Living: Baloo Living(website) Instagram - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the end of June: The Bioenergetics of Methylene Blue. However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that’s reshaping how we think about energy, longevity, and mitochondrial health; but from a quantum perspective,    You’ll learn how methylene blue works as both an electron donor and acceptor, how it synergizes with red light therapy to amplify mitochondrial output, and why supporting your mitochondria is foundational for longevity, disease prevention, and peak vitality. Mike explores bioenergetics, oxidative stress, structured water, electron tunneling, spin‑dependent biochemistry, and photodynamic therapy — all explained in an accessible, engaging way with plenty of practical takeaways.   Key Topics Covered: Methylene blue as a quantum biological agent: electron flow, redox cycling, and mitochondrial support. How methylene blue plus red light therapy can increase neuronal ATP production by up to 80%. Practical dosing guidance, timing tips, and safety considerations. Quantum concepts like electron tunneling, photonic resonance, and structured water—and how they relate to your health. The importance of sun exposure, melanin, and building your “solar callus.”   🎧 Listen to the episode now »Apple PodcastsSpotify   P.S. If you’re in New York City, don’t forget to check out BioLight’s new high‑tech home in Times Square — details are in the episode! - Key Quotes from Dr. Mike Belkowski: “Methylene blue is not just a chemical—it’s a quantum biological agent. It interacts with light, water, electrons, and redox environments in ways that resonate with emerging science on quantum coherence.”   “Methylene blue functions as an alternative electron carrier within the mitochondria, allowing energy production to continue even when parts of the electron transport chain are impaired.”     “When you combine red light therapy and methylene blue, you increase neuronal energy production by 80%—a synergy that enhances repair, reduces inflammation, and optimizes mitochondrial function.” - 🚨 VERY EXCITING NEWS: Starting June 29th, BioLight will have products in the new high-end, high-tech store in Times Square: tm:rw 🚨More announcements to follow! - Key points:  00:00 – Introduction: Mitochondrial Health in Summer & Product Launch Announcement 05:28 – Quantum Bioenergetics of Methylene Blue Presentation Overview 09:03 – Methylene Blue’s Role in Cellular Energy & Oxidative Stress 13:11 – Why Mitochondrial Health is Foundational to Vitality 17:08 – Mitochondrial Dysfunction and Its Link to Chronic Disease 20:04 – Electron Leakage, Oxidative Stress, and the Vicious Cycle 22:35 – Red Light Therapy and Methylene Blue as a Mitochondrial Solution 24:02 – Intro to Quantum Cellular Processes & Structured Water 26:14 – Methylene Blue as a Bioenergetics Enhancer 30:05 – Methylene Blue’s Role in Redox Cycling & Electron Transport 33:41 – Quantum Mechanisms of Methylene Blue: Tunneling & Redox Coherence 35:25 – 100,000 Electrons Per Second: Mitochondria’s Quantum Superpower 38:24 – Structured Water (EZ) and Its Enhancement via Methylene Blue 41:05 – Photonic Resonance Between Red Light and Methylene Blue 43:48 – Photodynamic Therapy and Clinical Use Cases 45:49 – Spin-Dependent Biochemistry and Quantum-Level Energy Transfer 47:11 – Combining Methylene Blue + Red Light: Dosage & Amplification 50:04 – Clinical Applications: From Neurodegeneration to Long COVID 52:17 – Optimal Methylene Blue Dosage & Red Light Timing Strategy 54:20 – Contraindications and Methylene Blue Safety 57:28 – Key Takeaways: MB as a Quantum Biological Agent - THIS WEEK ONLY... SAVE 20% ON ALL BIOBLUE SUPPLEMENTS!!   Choose from our wide range of BioBlue products — four varieties of liquid BioBlue and four varieties of encapsulated BioBlue.   Need help figuring out which BioBlue makes the most sense for you? Send us an email at BioLight! Discount code: QUANTUMBLUEExpires Thursday, 7/24, midnight PST   *Discount code is not valid with bundles or 2-, 4- or 10-packs. Must use "single" option and then increased to desired quantity. Shop BioBlue products by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this powerful episode of The Red Light Report, I’m joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integrative Cell Therapy.   We dive deep into: The science and clinical use of stem cell therapy Why umbilical cord-derived stem cells are safer and more potent than adult sources The truth about exosomes, cytokine storms, and foreign DNA fears How stem cells can transfer mitochondria, reverse tissue damage, and modulate immunity The importance of prepping your terrain with nutraceuticals, detox, and nitric oxide The role of red, green, and yellow light in stem cell activation and targeting Synergy between red light therapy and BioLight’s enhanced methylene blue (BioBlue)   Whether you’re exploring stem cells for longevity, healing, or neuroregeneration, this episode will reshape your understanding of what’s truly possible.   🎧 Tune in now and prepare to upgrade your cellular energy from the inside out. - Key Quotes from Dr. Joy Kong:   “Stem cells are not just passive building blocks—they are intelligent agents that sense the environment and respond accordingly.”   “Mitochondrial health is at the core of aging. If we can restore mitochondrial function, we can reverse so many diseases.”   “One of the most fascinating aspects of stem cells is their ability to donate mitochondria. That’s quantum-level healing.”   “Red light and stem cells are a powerful duo. Light energizes the cells, activates mitochondrial biogenesis, and enhances stem cell homing.” - Key points: 00:00 – Introduction: Stem Cells, Miracles & Mitochondria 01:24 – Dr. Joy Kong’s Background & Medical Journey 03:43 – From Psychiatry to Regenerative Medicine 05:11 – Stem Cells Spark Curiosity Through Autism Case 07:22 – The Power of Anecdotal Evidence in Healing 09:21 – How Stem Cells Work: Intelligence, Repair & Mitochondria 14:14 – Stem Cells: Repair, Regenerate & Rejuvenate 16:44 – Common Myths Around Stem Cell Therapy 20:01 – Comparing Stem Cell Sources: Quality Over Quantity 26:19 – Dangers of Cell Expansion & Genetic Drift 32:08 – Red Flags in Overseas Stem Cell Clinics 36:01 – IV vs. Intramuscular Stem Cell Applications 40:35 – Why IV Therapy Supports Whole-Body Rejuvenation 42:06 – Light Therapy Enhances Stem Cell Efficacy 44:03 – Who Benefits from Stem Cell Therapy? 46:12 – Treatment Frequency, Results & Expectations 50:08 – Cost Breakdown & Treatment Customization 52:07 – Exosomes vs. Stem Cells: Why Cells Matter More 56:28 – Supplements & Nutrients That Support Stem Cell Outcomes 59:02 – Detoxification & Terrain Preparation for Best Results 01:00:18 – A Holistic Approach to Regenerative Health 01:01:34 – Red Light Therapy Mobilizes Stem Cells Naturally 01:02:40 – Dr. Joy’s Personal Longevity Protocol 01:03:47 – Animal Studies Prove Stem Cell Anti‑Aging Effects - Where to learn more from and about Dr. Joy Kong: Instagram   Chara Biologics (Regenerative biologics company)Chara Health(Her clinical practice in Los Angeles)   LinkedIn 👩‍⚕️ Guest Profile: Dr. Joy Kong, MD Triple-board-certified physician: Psychiatry & Neurology, Addiction Medicine, Anti‑Aging & Regenerative Medicine  UCLA-trained; over 20 years in medicine  Founder & President: Chara (formerly Uplyft) Health / Thea Center for Regenerative Medicine in Los Angeles  Founder & CEO: Chara Biologics, producing regenerative medicine products like CharaCore injectables and CharaOmni skincare  President & Founder: American Academy of Integrative Cell Therapy (AAICT); leads physician training  Published researcher & clinical studies lead, including stem cell trials for traumatic brain injury (TBI)  Awards: “Top Stem Cell Doctor of the Year” (2019) & “Stem Cell Doctor of the Decade” (2021) by IAOTP  Author: Memoir Tiger of Beijing, “2020 Book of the Year” (IAOTP), showcased in Times Square  Languages: English & Mandarin, practicing in Chatsworth, CA (9568 Topanga Canyon Blvd)  Contact: Clinic phone: (818) 356‑8232 (also for Thea/Chara/AAICT)  Email: info@chara‑health.com / info@aaict.org  Website & contact form: joykongmd.com/contact  - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”   Mike reads and unpacks dense but crucial sections from the paper, including:   The Structure and Function of MitochondriaHe outlines the intricacies of the electron transport chain, supercomplexes, and mitochondrial DNA, emphasizing their roles in energy production, oxidative stress, and aging. Key Cellular Processes Affected by MitochondriaTopics covered include metabolic regulation, calcium and ROS homeostasis, mitochondrial biogenesis, and autophagy, tying them all back to aging and degenerative diseases. Modulating Mitochondrial Function to Slow AgingMike highlights emerging research on mitochondrial nutrients (like CoQ10, alpha-lipoic acid, carnitine), lifestyle interventions (exercise, diet, intermittent fasting), and breakthrough therapies such as mitochondrial transfer and replacement therapies.     He also introduces BioLight’s new supplement, BioBlue Fountain of Youth, emphasizing its inclusion of methylene blue or leucomethylene blue, urolithin A, adaptogenic mushrooms, shilajit, and PQQ—all aimed at mitochondrial optimization.   The episode wraps with a powerful message: movement is medicine. Exercise remains the most accessible and potent strategy to boost mitochondrial health naturally. Mike encourages listeners to stay active, get sunlight, engage in red light therapy, and embrace the mitochondrial lifestyle. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Mike Belkowski: ​​“The mitochondrial space is going to be blown up in the next couple decades for sure… it’s going to become a much larger, well-adopted aspect of health and wellness.” ​​“You don’t want these dysfunctional cells or these dysfunctional mitochondria to linger around… you want them to be recycled and turned into new, healthy cells.”​“Exercise is the best way to have your endogenous program of mitogenesis running.” - Key points: 00:00 – Introduction: Mitochondrial Focus and Podcast Evolution 02:14 – Podcast Rebrand Announcement & Mitochondrial Mission 03:15 – Review of Article: Mitochondrial Dysfunction in Aging 04:09 – Structure of the Mitochondria: A Deep Dive 06:15 – Electron Transport Chain & Supercomplexes Explained 10:05 – Mitochondrial DNA, Genome, and Gene Expression 11:18 – New BioBlue Supplement Overview and Key Ingredients 14:01 – Mitochondrial Functions: Metabolism, Apoptosis, and Energy 16:29 – Calcium Homeostasis & ROS Generation 20:11 – Antioxidant Defense Systems in Mitochondria 22:15 – Overview of Remaining Sections in the Research Article 25:18 – Targeting Mitochondria to Slow Aging: Introduction 27:13 – Nutrients That Modulate Mitochondrial Function 29:29 – Hormetic Stress, Resilience, and Mitochondrial Biogenesis 31:22 – Calcium Modulators and Mitochondrial Stability 32:01 – Exercise as the Ultimate Mitochondrial Booster 35:03 – Exercise vs. Caloric Restriction in Mitochondrial Health 36:30 – Mitochondria-Supportive Diets and Nutrients 39:12 – Mitochondrial Therapy and Replacement Explained 42:18 – Mitochondrial Replacement for Age-Related Decline 44:17 – Cross-Tissue Mitochondrial Signaling in Aging 45:41 – Translational Research in Mitochondrial Therapeutics 49:08 – Future of Mitochondrial Medicine and Final Thoughts - Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose: 1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement (Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose. You save an additional 10% by choosing to Subscribe & Save to that BioBundle.   The 25% savings is passed along for every monthly delivery of your BioBundle. No discount code necessary! Discount automatically applied at checkout.   Shop BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this episode of The Red Light Report, Dr. Mike Belkowski sits down with Dr. Chris Motley, a renowned expert in frequency-based medicine and vibrational health. The conversation dives deep into how the body communicates through electrical and energetic signals, and how emotions, pathogens, and toxins disrupt these natural frequencies—ultimately impacting mitochondrial function, chronic illness, and overall health.Dr. Motley introduces the concept of biological resonance, where the body either syncs or falls out of harmony with its environment. He shares how frequency diagnostics and therapies—like sound therapy, Rife frequencies, and muscle testing—can help uncover and treat hidden imbalances. Together, they explore the Eastern and Western integration of medicine, highlighting the importance of energy meridians, the liver’s role in mitochondrial signaling, and how emotions like fear and anger are stored in organ systems.Key topics include:• The connection between mitochondrial dysfunction and trapped emotional energy• How pathogens like Lyme and mold distort biological frequency• Why liver and gallbladder imbalances often precede systemic mitochondrial stress• The use of vibrational therapies, including tuning forks and lasers, in clinical healing• The role of frequencies in detoxification, trauma healing, and bioenergetic coherenceThis episode is a fascinating blend of ancient wisdom and cutting-edge science, offering listeners a fresh lens through which to view energy, health, and longevity. If you found the information in today's episode with Dr. Chris Motley particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes from Dr. Chris Motley: “Mitochondria are like antennas. They pick up signals from pathogens, food, and emotions. If they’re overwhelmed, they stop sending coherent messages.” “The body remembers. If someone hasn’t processed grief, it might be stored in their lungs or colon, showing up as chronic inflammation or fatigue.”“If we can identify the frequency a pathogen or trauma emits, we can match or cancel it, just like noise-canceling headphones.”   “Mold and Lyme don’t just infect—they distort your body’s frequency. That’s why they’re so hard to detect and treat with conventional methods.”“If we can identify the frequency a pathogen or trauma emits, we can match or cancel it, just like noise-canceling headphones.” - Key points: 00:00 – Introduction: Dr. Chris Motley Returns for Fourth Episode 01:44 – Building a Friendship Through Shared Health Passion 02:33 – Biohacking Conferences: Trends and Insights 03:09 – Blood Flow and Longevity in Biohacking 04:14 – Chronic Infections and Blood Clotting Issues 05:34 – Red Light’s Impact on Blood Health and Cardiovascular Benefits 06:56 – BioCharger: Light and Frequency Healing Technology 08:18 – Anecdotal Success with BioCharger for Parasites 10:03 – Genetic Testing for Personalized Health Solutions 13:46 – Genetic Testing for Hair and Skin Health 15:15 – Molecular Hydrogen: Benefits and Emerging Devices 18:29 – Challenges with Subpar Health Products in the Market 21:04 – Importance of Trustworthy Health Products and Testing 24:21 – BioLight’s Upcoming Scientific Studies on Products 27:34 – Red and Blue Light Toothbrush for Oral Health 31:12 – TCM: Teeth, Kidneys, and Meridian Connections 36:50 – Light Therapy’s Impact on Kidney and Adrenal Health 39:11 – Oral Health and Its Link to Brain Function 43:40 – Gut Health’s Role in Kidney and Bladder Issues 47:09 – Neti Pot and Red Light for Sinus Health 51:39 – Gut-Brain Connection and Glyphosate’s Impact 54:13 – TCM Approach to Healing Leaky Gut 58:58 – Glyphosate’s Effect on Copper and Joint Health 01:03:54 – Magnetism’s Role in Detox and Mitochondrial Health 01:07:06 – Schumann Resonance and Health Impacts of Low Magnetism 01:10:12 – Magnetic Sleep Pads for Regeneration and Health 01:14:15 – Environmental Toxins: EMF and Glyphosate Challenges 01:17:20 – Mitochondrial Function as Key to Immune Health 01:20:02 – Compounding Benefits of Daily Health Practices 01:21:34 – Future Discussion: Lymphatic System and TCM - Where to learn more from and about Dr. Chris Motley:   DoctorMotley.com Instagram Ancient Health Podcast - Optimizing oral health may be the most efficient way to achieve systemic wellness...SAVE 20% this week only on BioLight Oral Care devices!   For the next week, get 20% off all the Illume, Guardian & Guardian+ oral devices!Code: MotleypodcastDiscount is valid through 7/2, midnight, PSTShop Oral Care by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this in-depth conversation, Dr. Mike Belkowski reunites with Chris Burres, co-founder of SES Research and the original supplier of the carbon 60 (C60) used in the historic 2012 French longevity study where Wistar rats lived 90% longer than the control group. This episode centers around the rebranding of BioLight’s C60 product to BioESS60, with an emphasis on scientific rigor, quality assurance, and consumer safety.   Chris and Dr. Mike unpack why the C60 supplement market has become compromised, how the name ESS60 (Elemental Safe Spheres) was created to separate quality-controlled, biologically safe carbon 60 from industrial or fraudulent versions, and what the latest science suggests about its mechanism of action inside the mitochondria.   Chris introduces the BOSS Theory — Buffering Oxidative Stress System — explaining how ESS60 functions as a selective antioxidant that targets negatively charged ROS without interfering with redox signaling. This distinguishes it from traditional antioxidants like vitamin C or E, which are non-selective and degrade after use. Chris compares ESS60 to a “molecular sponge” that protects the cell’s internal “prairie” from the torrential stress “storms” of modern life.   Alongside that, the two discuss how ESS60 and methylene blue may have synergistic roles in mitochondrial optimization — MB enhances ATP production efficiency, while ESS60 buffers the resulting oxidative stress. The conversation also touches on the evolving understanding of nitric oxide (NO) signaling and how not all NO inhibition is necessarily harmful — especially when considering MB’s selective inhibition of inducible NO synthase (iNOS). If you found the information in today's episode with Chris Burres particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes: “ESS60 is a selective antioxidant — it buffers only the negatively charged reactive oxygen species that cause damage, while preserving the signaling functions of the others.” – Chris Burres   “Taking something in the morning and positively impacting sleep at night — that’s not normal. But that’s what people consistently report with ESS60.” – Chris Burres “The supplement industry is the Wild West. That’s why we’re creating separation between industrial-grade C60 and ultra-clean, biologically safe S60.” – Dr. Mike Belkowski - Key Points: 00:00 – Introduction: C60 vs. ESS60 and Mitochondrial Health Focus 01:17 – Guest Intro: Chris Burres and the 2012 Longevity Study 03:05 – Biohacking Conferences: Networking and New Tech Insights 05:36 – Nano Oxygen Bubbles: A Hyperbaric Alternative 17:35 – ESS60 Explained: Benefits and Mechanisms 30:06 – Buffering Oxidative Stress: The Boss Theory 44:41 – C60 vs. ESS60: Navigating the Supplement Market 48:43 – Exposing Fraud in the C60 Space: Safety Concerns 52:29 – The Switch to ESS60: Ensuring Consumer Safety 56:27 – Purity and Processing: Why ESS60 is Different 1:00:11 – Dosage and Long-Term Use of ESS60 1:06:19 – Cycling ESS60: Is It Necessary? 1:10:55 – ESS60 and Cancer: Preventative Potential 1:15:27 – Current Research: CRP Study and Future Directions 1:21:49 – Closing Thoughts: Integrity in Health and Wellness - Where to learn more from and about Chris Burres: Instagram LinkedInBook by Chris Burres:Living Longer and Better - Upcoming BioLight Events:   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Officially introducing...... BioESS60!!   It is the exact same high-quality unparalleled carbon 60 supplement, but with an updated, upgraded product name to emphasize and underline that BioLight utilizes the only "pharmaceutical grade" carbon 60 in the world: ESS60.For the next week, get 20% off all BioESS60 purchases!*Code: ESS60podcastDiscount is valid through 6/26, midnight, PST*must use "single" option and then you can increase to your desired quantity   Shop BioESS60 by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram Facebook

In this illuminating solosode of The Red Light Report, Dr. Mike Belkowski takes a deep dive into the fascinating work of photo-biological pioneer John Ott, whose groundbreaking discoveries laid the foundation for our modern understanding of how light affects biological systems. Dr. Mike revisits Ott’s influential (yet often overlooked) book, Health and Light, exploring excerpts that demonstrate the profound influence of light on plants, animals, and humans — including its effects on hormonal balance, cellular behavior, sex determination, and even viral activity.   The episode covers: • Ott’s concept of mal-illumination and the modern light environment crisis • Experiments showing how different light wavelengths influenced the sex of fish and chinchillas, cholesterol levels in mice, and behavior in lab animals • How ultraviolet light affects chloroplast streaming and retinal pigment epithelial cells • The surprising connections between light, the endocrine system, and overall health • Why sunglasses may be harming your health by disrupting natural UV perception • Dr. Mike’s reflections on the importance of embracing full-spectrum sunlight for true vitality ​ Whether you’re a longtime light therapy enthusiast or just beginning your journey, this episode will radically shift how you view the light that surrounds you.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction 00:32 – John Ott: Pioneer of Photobiology 02:09 – Mal-illumination: The Concept and Its Health Impacts 04:04 – Health and Light: Exploring John Ott’s Book 08:59 – Light and the Endocrine System: Fish and Chinchilla Experiments 27:02 – Chloroplasts and Light Filters: Plant and Animal Responses 47:35 – Animal Response to Light: Breeding and Behavior Studies 52:26 – Biological Effects of Tinted Lenses: UV Light and Health 01:01:07 – Sunglasses and UV Light: Impacts on Iris and Systemic Health 01:04:15 – Conclusion: Importance of Full-Spectrum Sunlight - Books  referenced in this episode:   Health and Light - the Effects of Natural and Artificial Light on Man and Other Living Things   Other John Ott Books:   Light, Radiation, and You How to Stay Healthy Health and Light: The extraordinary Study that Shows How light Affects Your Health and emotional well being - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity. Topics covered: • Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation • The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases • How mitochondrial targeting may offer new treatments for allergic asthma • Photobiomodulation’s influence on gut microbiota and its potential to reduce neuroinflammation • The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery. Whether you’re managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:13 – Biohacking Conference Recap 03:21 – Return to Nature Retreat Preview 04:43 – Limonin’s Anti-Inflammatory Effects 06:06 – Limonin Health Benefits Overview 09:06 – BioBlue Fountain of Youth Supplement 11:48 – Limonin Study Insights 13:48 – Neuroinflammation & Mitochondrial Stress 16:48 – Therapies for Neurodegenerative Diseases 19:01 – Mitochondrial Function in Allergic Asthma 21:27 – Asthma Treatment Strategies 23:52 – Photo Biomodulation & Gut Microbiota 25:53 – How Red Light Restores Gut Balance 28:36 – C60 Fullerenes for Muscle Recovery 31:00 – C60 Reduces Fibrosis in Muscle 33:49 – Red Light Cupping System Benefits 36:37 – Cupping for Athletic Recovery 39:55 – C60 for Athletic Performance 42:26 – Methylene Blue & Athletic Enhancement 44:20 – Episode Wrap-Up & Key Takeaways - Articles referenced in episode: Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation   Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress   Targeting mitochondrial function as a potential therapeutic approach for allergic asthma   Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation   C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius - Unparalleled Mitochondrial Support: BioBlue Fountain of Youth   Save 15% on your order of the Fountain of YouthCode: FOY15ORSave 25% when you purchase the Fountain of Youth via the BioBundle and choose the subscription option!No code necessary -- 25% discount automatically applied!   Shop Fountain of Youth by clicking here. Shop BioBundle by clicking here. - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You’ll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you’re into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn’t just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack’s upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water.  His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director’s Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack’s work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes:   “EZ water isn’t just hydration—it’s the real power source of the cell.” – Dr. Gerald Pollack   “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack   “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack’s Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light’s Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth’s Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack’s research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX) -   Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications for anyone interested in longevity, biohacking, or oral health optimization.Key Topics Covered:Study #1: Methylene Blue + Graphene Oxide for Root Canal Photodynamic Therapy• Combining methylene blue and reduced graphene oxide with red light therapy significantly improves antibacterial and antifungal effects in root canals.• Highlights the synergy between methylene blue and red light.• Dr. Mike shares how his nighttime routine—using BioBlue Calm and a red-light toothbrush—may create a low-level photodynamic therapy effect in the mouth.Study #2: Mitophagy in Periodontal Disease• Mitophagy (mitochondrial autophagy) plays a key role in managing inflammation, bone remodeling, and cell death in gum disease.• Key interventions to enhance oral mitophagy:• Urolithin A (strong Pink1/Parkin pathway activator)• Resveratrol, Melatonin (support mitochondrial quality)• Berberine, Curcumin, Metformin (via AMPK activation)• NR, Quercetin (via SIRT1 + PGC-1α pathway)Study #3: Mitochondrial Dysfunction Links Oral and Systemic Diseases• Periodontitis driven by mitochondrial dysfunction is linked to diseases like diabetes, cardiovascular disease, and neurodegeneration.• Key issues:• Impaired mitochondrial fusion/fission, biogenesis, and mitophagy.• Excessive ROS and mitochondrial DNA leakage fuel inflammation.• Poor mitochondrial function impairs periodontal stem cell regeneration.• Therapeutic approaches:• Antioxidants (CoQ10, resveratrol, melatonin, curcumin, EGCG)• Photodynamic therapy (methylene blue + red light)• Mitochondria-targeted compounds to modulate apoptosis and inflammation.Dr. Mike’s Takeaways• Oral mitochondrial health is foundational—not isolated from systemic health.• Red light therapy and methylene blue offer powerful synergistic effects, even in oral applications.• A mitochondria-first approach may provide long-term protection against oral and systemic disease.   If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 00:32 – Announcements: Health Alchemy Bundle & Upcoming Events 06:18 – Study 1: Methylene Blue & Red Light Therapy for Root Canal Treatment 08:42 – Methylene Blue Benefits Recap 13:37 – Study 1 Discussion: Photodynamic Therapy Enhancements 16:57 – Practical Application: Methylene Blue for Oral Health 19:40 – Study 2: Mitophagy in Periodontal Disease 23:46 – Targeted Mechanisms to Enhance Mitophagy 28:42 – Study 3: Mitochondrial Dysfunction in Periodontitis & Systemic Diseases 31:38 – Therapeutic Strategies for Mitochondrial Health 41:44 – Integrative Mitochondrial Therapies 47:02 – Conclusion: Mitochondrial Dysfunction as a Core Issue 50:45 – Closing Thoughts & Upcoming Events - Articles referenced in episode:Synthesis, characterization, and application of methylene blue functionalized reduced graphene oxide for photodynamic therapy in root canal treatmentMitophagy and Its Significance in Periodontal DiseaseMitochondrial Dysfunction in Periodontitis and Associated Systemic Diseases: Implications for Pathomechanisms and Therapeutic Strategies - Get over $6,000 worth of wellness education from top experts for $50! The Health Alchemy BundleThis is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.     This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through TOMORROW, May 23rd, so act now and don't miss out!   Get The Health Alchemy Bundle by clicking here! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light. He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight’s upcoming presence at the Dave Asprey Biohacking Conference, and teases new product launches live at the event. But the heart of the episode centers around the official breakdown of BioBlue: Fountain of Youth — BioLight’s most advanced mitochondrial support supplement yet. Dr. Mike walks through each of the seven carefully selected ingredients (Methylene Blue, Urolithin A, Cordyceps, Chaga, Lion’s Mane, Shilajit, and PQQ), explaining how they work together to comprehensively support all six pillars of mitochondrial function. Topics Covered: • The Six Pillars of Mitochondrial Health (and why they matter) • BioLight’s upcoming events + product sneak peek • Breakdown of each ingredient in BioBlue: Fountain of Youth • Urolithin A, PQQ, and Methylene Blue’s role in cellular vitality • The synergy of light, redox, and mitochondrial dynamics Whether you’re a biohacker, a longevity enthusiast, or simply someone looking to optimize cellular health, this episode is a masterclass in mitochondrial science and practical supplementation. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Key points: 00:00 – Introduction: Mitochondrial Health & Podcast Focus 01:08 – Recent Interviews & Return to the Six Pillars Topic 01:38 – Upcoming Events: Biohacking Conference & Return to Nature Retreat 04:25 – New Product Announcement at Biohacking Conference 07:22 – Health Alchemy Bundle: Over 60 Resources for $50 11:20 – Quick Review of the Six Pillars of Mitochondrial Function 12:13 – Pillar 1: Energy Production (ATP & Biological Water) 12:42 – Pillar 2: Mitochondrial Biogenesis 13:12 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 14:35 – Pillar 4: Mitochondrial Fusion and Fission 15:50 – Pillar 5: Protection from Free Radicals & Oxidative Stress 17:40 – Pillar 6: Relationship with Light & Circadian Health 22:02 – The Supplement That Covers All Six Pillars 23:29 – Fountain of Youth Overview: 7 Ingredients Explained 26:00 – Ingredient 1: Methylene Blue – Energy, Light Synergy, Oxidative Defense 32:13 – Ingredient 2: Bio-Urolithin A – Enhanced Mitophagy & Biogenesis 40:50 – Mushroom Blend: Chaga, Cordyceps, Lion’s Mane – Adaptogens for Mitochondria & Brain 49:11 – Ingredient 6: Shilajit – Mineral Density, Energy, and Electron Transport Support 53:39 – Ingredient 7: PQQ – Biogenesis Powerhouse & Antioxidant 57:27 – Recap of All Ingredients & Their Role in the Six Pillars 58:02 – Exclusive Listener Discount 59:41 – Final Thoughts & Call to Action - Get over $6,000 worth of wellness education from top experts for $50!   The Health Alchemy Bundle This is an amazing opportunity put together by Carrie Bennett and Sarah Kleiner! This Bundle is collection of 60+ eBooks, courses, and other resources available for $50 at a mind-blowing 99% discount.    This massive collection of resources is rooted in the science + spirituality of healing with nature, which cover topics like: Circadian & quantum biology Mental, emotional, & spiritual health Nutrition, minerals, & supplementation (when necessary) Herbalism & homeopathy Movement, posture, & fitness Hormonal health, pregnancy, & parenting And even specific issue support—from healing autoimmunity to improving sleep, & more This is a limited opportunity that goes through May 29th, so act now and don't miss out! Get The Health Alchemy Bundle by CLICKING HERE! - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Introducing the Newest BioBlue Supplement! The most comprehensive, powerful mitochondrial support supplement on the market ...   What is The Fountain of Youth in simple terms? An unparalleled supplement for brain power, energy, and longevity This supplement is like a high-performance tune-up for your brain and body. It combines powerful natural and science-backed ingredients to help you think clearer, feel more energized, and support your long-term health.The BioBundle automatically saves you 15% on both of the supplements you choose.   For the next two weeks, SAVE 20% on your order of BioBlue Fountain of Youth! Simply use code FOY20 Code expires 5/29, midnight PST   Click here to check out BioBlue Fountain of Youth - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

In this episode of The Red Light Report, Dr. Mike Belkowski welcomes back world-renowned biological dentist Dr. Dominik Nischwitz (Dr. Dome) for a powerful conversation on why oral health is the gateway to whole-body health. Dr. Dome breaks down the missing link in many people’s healing journeys — hidden chronic inflammation from past dental procedures like wisdom teeth removal, root canals, or metal fillings. During their conversation, Dr. Belkowski explores Dr. Dome's mission to set a global standard for biological dentistry, introducing a tiered certification system for dentists to move beyond outdated protocols and adopt a more integrative, functional approach. The discussion spans topics such as: • Why chronic dental infections are often overlooked contributors to systemic disease • The importance of pre-surgical preparation and nutrition for optimal bone and gum healing • His “Real Bio Dentist” certification and how it’s transforming dental care into health optimization hubs • The release of his “Tooth Shield” supplement for bone and enamel health, and a next-gen toothpaste with hydroxyapatite and lactoferrin Dr. Dome and Dr. Mike also discuss synergies between methylene blue, red light therapy, and oral care, including their potential as a photodynamic therapy combo for antimicrobial and regenerative effects in the mouth. Whether you’re a biohacker, wellness enthusiast, or health practitioner, this episode will transform how you think about dental health and its role in your overall vitality... Dr. Dominik Nischwitz — a world-renowned pioneer in biological dentistry, bestselling author of It’s All in Your Mouth, and Clinical Director of DNA Health & Aesthetics in Germany. Known to many as @drdome1, he’s a global advocate for a new era of oral care — one that views the mouth as the gateway to full-body health. Whether he’s speaking on stage, sharing biohacks online, or treating elite athletes and health-seekers, Dr. Dome is on a mission to redefine dentistry as a vital part of the functional medicine conversation. Get ready to dive deep into root causes, nutrient therapy, and why your wisdom teeth might be more important than you think. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - Learn more from & about Dr. Dome: DrDomeOfficial.com Instagram Tooth Shield Supplement - Key points: 00:00 – Introduction 01:22 – Guest Introduction: Dr. Dominik Nischwitz (Dr. Dome), pioneer in biological dentistry 02:04 – The Mouth as a Gateway to Health: Chronic inflammation often starts in the mouth 03:20 – Health Optimization Summit: Dr. Dome’s impressions & mission-led community building 09:04 – Dr. Dome’s Keynote Recap: The missing link in health = hidden oral inflammation 10:13 – Why the Mouth Matters: Teeth as an extension of the brain; overlooked chronic inflammation 12:30 – The Future of Dentistry: Establishing the Bio-Dentistry Global Standard (BGS) 15:13 – Global Clinics & Certification: Bringing elite biological dentistry worldwide 19:50 – What is Bio-Dentistry 3.0?: Beyond repair; full-body health optimization 22:24 – Luxury Health Dentistry: One patient per day, healing environment, menu-style service 25:13 – Wisdom Teeth & Cavitations: Why past dental surgery may be harming your health 29:08 – Diagnosis & Recovery: How to test for cavitations and regenerate jawbone health 32:52 – Tooth Shield Supplement: Oral bone nutrition for systemic healing 36:08 – Fluoride vs. Nutrition: Hydroxyapatite and whole-food-based tooth health 37:17 – Toothpaste Innovation: A clean, ingestible, microbiome-friendly paste 41:43 – Probiotics & the Oral Microbiome: Diet and natural products matter more than you think 44:34 – Product Launches: Tooth Shield, new US toothpaste & collaborations 48:25 – Methylene Blue in the Mouth: Anti-inflammatory, antimicrobial, photo-activated with red light 53:54 – Tooth Whitening Tips: What works, what harms, and how to do it safely 57:12 – Final Mission: Transforming dentistry, certifying real bio-dentists globally - Watch this episode on YouTube - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Light Up Your Smile – And Your Health!   Introducing the Illume Sonic Toothbrush — powered by red and blue light therapy for a revolution in oral care. This isn’t just a toothbrush — it’s a daily wellness ritual that supports: • Healthier gums and teeth • Fewer harmful bacteria • Reduced inflammation • Whole-body benefits backed by biological dentistry   For the next week, SAVE 15% on your Illume order! Simply use code DRDOME checkout   Click here to check out the Illume sonic toothbrush! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook