In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.

 

They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue. Brian breaks down how he uses BFR with NFL players like Myles Garrett, how it’s helping him recover from a torn pec, and why it’s going to be mainstream in the coming years.

 

Expect an energetic deep dive into soft tissue health, fascia-focused recovery, and how data-driven training is redefining human performance. If you’re serious about longevity, athletic recovery, or optimizing your health — this one’s a must-listen.

Key Topics Covered:

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  BFR: What it is, how it works, and why it’s a game-changer

  
  


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  Recovery techniques from elite athletics that apply to everyone

  
  


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  Red light therapy’s role in healing and hormonal support

  
  


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  How fascia and hands-on therapy impact athletic readiness

  
  


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  Using data and wearables to individualize training

  
  


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  Why BFR and methylene blue are the future of wellness

  
  

Key Quotes from Brian Buck:
“Most of the things that create real recovery and performance aren’t sexy — but they work.”
“Red light and BFR create a hormonal push I can’t get from lifting right now.”
“Move slower, improve tissue quality, sleep more — that’s where real progress happens.”
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Key points:

00:00:00 – 00:00:24 — Red Light & BFR for Daily Recovery

00:03:12 – 00:03:30 — BFR for All Ages & Stages

00:04:53 – 00:05:22 — Injuries Sparked His Mission

00:07:04 – 00:07:46 — Data Changed Everything

00:09:59 – 00:11:24 — Methylene Blue Boosts Brain Power

00:14:08 – 00:14:51 — Unsexy Recovery That Works

00:15:26 – 00:16:54 — Hands-On Fascia Fixes

00:20:45 – 00:22:07 — Dry Needling as a Diagnosis Tool

00:24:12 – 00:25:37 — BFR Goes Beyond Rehab

00:26:52 – 00:27:55 — Use BFR as a Primer

00:29:20 – 00:30:50 — Get HGH Without Heavy Lifting

00:35:07 – 00:35:32 — BFR Sounds Too Good, But Isn’t

00:40:18 – 00:40:42 — BFR + Cold Plunge Combo

00:43:02 – 00:43:36 — Better Nutrient Delivery with BFR

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Where to learn more from and about Brian Buck:

 
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Dr. Mike's #1 recommendations:

• Water products: Water & Wellness


• Grounding products: Earthing.com


• EMF-mitigating products: Somavedic


• Blue light-blocking glasses: Ra Optics

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