The Feel Good Factor

You know you’re talking with a primary school teacher when she says, “pardon my language” and, while you brace for colourful expletives, follows up with “stupid” or “sucks” instead. LOL  In this easy, fun, free flowing conversation, Jill Tomback and I discuss: Keeping kids engaged during the lockdown. Pandemic life in LA and India. The importance of honest, loving communication. Why we shouldn’t be watching the news. Our most memorable day of adventure, exhaustion and fabulous food from the Food Heals retreat in Italy (where we met). And so much more… I hope you enjoy this interview as much as I did! Jill is a school teacher in Los Angeles, USA with 15 years of experience under her belt. She is a breast cancer survivor and has been going a decade strong after reversing her disease. If you’d like to connect with Jill, reach out to her on instagram at @jillctomback If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more. I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

A recent conversation with a friend about how we use our weaknesses to our benefit reminded me about this blog post I'd written over a decade ago. It's all about how I would push my laziness to its limit and come out of the other end to stop procrastinating and get household chores done. It made me so happy to see that something I'd written so long ago actually aligns with a lot of the messaging I share on my podcast now - loving and accepting ourselves for who we are, rewarding ourselves and celebrating even the smallest of achievements, and so much more. I had to read it out to you all. It's kind of funny that a large part of this episode is about dealing with procrastination, because it's being published a day later than usual due to... surprise surprise... my procrastination! Hehe I hope you get a good laugh out of this episode. I totally did. If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more. I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

In celebration of Episode 30, I've put together a collection of some of my favourite moments from the podcast. If you've just discovered this podcast, then this episode is a great way to get a feel for the kind of conversations and topics featured on The Feel Good Factor. For regular listeners, I'm hoping these moments fill you with nostalgia and make you smile. If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more. I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Continuing my conversation with Kuntal Joisher about his feelings and experience when he reached the summit of Mt. Everest, and his life after that. In last week's episode, he spoke about what made him become a vegan mountaineer to begin with. In this second and final part of the interview, he shares his motivation behind going through the arduous journey of climbing the mountain for the second time, what keeps him going in life after achieving his biggest dream and  his goals for the future. This episode is worth a listen just to hear the powerful emotions in his voice as he shares his story! Be prepared to be moved. More about Kuntal: Kuntal Joisher combines the distinction of being both an accomplished mountaineer and a high-end, computer science professional. His insatiable passion for mountaineering has led him to climb mountain ranges across the world, including the Western Ghats, the Northern Ice cap in Chile, and the Nepalese and Indian Himalaya. Kuntal has climbed to the top of Mt. Everest from both Nepal side (May 19th 2016), and China side (May 23rd, 2019). He regularly travels across the world to speak about his life transforming journey of climbing Mt. Everest in hopes to inspire his audience to pursue their dreams and passions. In addition to his dedication to mountaineering, Kuntal is passionate about three causes: raising awareness about the disease of Dementia, spreading the message of Veganism, and education of the underprivileged in Nepal. Connect with him on: Instagram: https://www.instagram.com/kuntalj Facebook: https://www.facebook.com/KuntalAJoisher Youtube: https://www.youtube.com/c/KuntalJoisher If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more. I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Kuntal Joisher is the first Vegan to have climbed Mt. Everest. And he’s done it twice! This episode is part 1 of a 2 part series. In today’s conversation we get to know all about Kuntal’s back story and inspiration. The twists and turns in his life that unexpectedly led him on his journey to becoming a passionate mountaineer. Kuntal is an incredible storyteller! Each time I listen to him talk, I can picture his experiences with so much clarity and detail. Today’s conversation stops short of Kuntal’s actual arrival at the summit of Mt. Everest, and there’s already so much to be inspired by! My hope is that between this episode and the next, Kuntal’s story motivates you to follow your dreams and see the value in making them come true no matter what. More about Kuntal: Kuntal Joisher combines the distinction of being both an accomplished mountaineer and a high-end, computer science professional. His insatiable passion for mountaineering has led him to climb mountain ranges across the world, including the Western Ghats, the Northern Ice cap in Chile, and the Nepalese and Indian Himalaya. Kuntal has climbed to the top of Mt. Everest from both Nepal side (May 19th 2016), and China side (May 23rd, 2019). He regularly travels across the world to speak about his life transforming journey of climbing Mt. Everest in hopes to inspire his audience to pursue their dreams and passions. In addition to his dedication to mountaineering, Kuntal is passionate about three causes: raising awareness about the disease of Dementia, spreading the message of Veganism, and education of the underprivileged in Nepal. Connect with him on: Instagram: https://www.instagram.com/kuntalj Facebook: https://www.facebook.com/KuntalAJoisher Youtube: https://www.youtube.com/c/KuntalJoisher If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, meditation guide and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com and subscribe to my mailing list to be notified about future episodes of The Feel Good Factor and more. I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

A total disconnection from the digital world is something we all intend to do at some point, but rarely ever get around to it. Recently I took a complete day off without even turning on the internet on my phone. No social media, no emails, no messages... IT. FELT. AMAZING. I knew I had to share the experience with you all. In this episode, I've spoken about the why it's such a good thing to do a digital detox, what we can do in the freed up time and how it has the potential to greatly benefit us. I intend to practice this regularly and I hope you'll join me on this journey. If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Our thoughts and feelings are immensely powerful tools. We can use them to attract and create the life that we desire. But often, we end up throwing them away on people and situations that don't deserve them. In this episode, I've shared my thoughts on how we tend to waste our precious energy on past hurts, and how we can turn things around to become strong magnets for good things. Because feeling good is the key to manifestation. Also, I mentioned Gourmet Garden while sharing my lockdown experience. If you're in Bangalore and would like to order some super fresh greens from them, use the code VEGANOSAURUS30 during check out and get a sweet 30% off on your first order. https://gourmetgarden.in If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Ayurveda is a powerful holistic healing science with its origins in ancient India. In this incredibly insightful conversation with Dr. Vidya, an Ayurvedic and functional medicine practitioner and an ethical vegan, we discussed the physical, mental, emotional and spiritual aspects of healing as taught in Vedic texts thousands of years ago. And the smooth merging of these practices with purely plant based living to align with the needs of today's times. Dr. Vidya Chakravarthy is an Animal Lover, Activist, Speaker, Plant Based Ayurvedic Doctor and Healthcare IT specialist for over 17 years. She is currently focused on improving ways to take Ayurveda to the world, with a vision to enhance and enrich health and wellness. Connect with her via: https://PromotiveHealth.com https://instagram.com/doctorvidya If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

From being a model/actor/tv show co-host to pivoting into a career as a highly successful vegan chef, Leslie Durso talks about her journey, inspiration and work ethic in this conversation. Her message? With determination, dedication and discipline, you can achieve all your dreams! A vegan chef and wellness expert, Leslie is the glowing face of a fresher plant-based movement that refuses to compromise style for sustainability. Walking the plant-based talk since age eight, this Southern California native has always been well ahead of the times with her meatless mindset. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons, Punta Mita, Mexico. Once simply known as Leslie the lab girl with Bill Nye the science guy, Leslie took her love of education and shifted from science to plant based food. After establishing herself as a private chef for the NYC and Hollywood elite, Leslie emerged as a public persona, hosting cooking segments on television and online. Maxim Magazine wrote: “We want to hire Leslie as our own personal chef! We’ll even eat vegetables for her.” You can connect with Leslie at: Instagram @lesliedurso https://youtube.com/lesliedurso https://lesliedurso.com If you're enjoying The Feel Good Factor, rate/review/subscribe on your preferred podcast listening platform (especially Apple Podcasts) or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

From IT project manager to vegan baker to holistic life coach, Smitha Hemadri shares her journey of finding her life's path and purpose in this enlightening and inspiring conversation. Natural healing, art of surrender, going with the Universe's flow, teaching children to unreservedly follow their inner voice - Smitha shares a wide range of guidance from what she has learnt through her life experiences. I hope that her story offers clarity and direction to everyone in this time of self-reflection as we stay home during the coronavirus lockdown. Smitha Hemadri is a holistic lifestyle coach with over six years of experience specialising in educating people to heal naturally. She uses an integrative approach to lifestyle habits such as nutrition, dealing with social relationships, physical fitness and spirituality to name a few. She has learnt the art of listening to her inner voice to make changes that were needed to get her to where she is today. She aspires to transform the lives of as many people as possible in her lifetime and inspire many more to join this cause. You can connect with her at @smithahemadri on Instagram. If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Dealing with plagiarism, building a supportive tribe, being confident in your authentic voice, and so much more! Whether you're an entrepreneur, artist, content creator, or just someone who resonates with the idea of ethical collaboration, this smoothly flowing conversation between Rheea, Samyukta and me is sure to inspire ideas, evoke faith in a new business paradigm and uplift you. Rheea Rodrigues Mukherjee is a bangalore based writer. Her writing, advocacy and workshops work at the intersections of gender, social justice, animal rights, mental health, and sexuality. She is the author of The Body Myth and was shortlisted for the TATA Literature Live First Book Award 2019. Her work has been featured in the Los Angeles Times, Buzzfeed, Scroll.in, Electric Literature, Out of Print Magazine and Southern Humanities Review, among others. She co-founded Bangalore Writers Workshop in 2012 and currently co-runs Write Leela Write, a Design and Content Creation Lab. Samyukta Kartik is a vegan culinary artist and chef, based in Auroville. As the founder of India's first ever vegan e-learning culinary academy - Yume Culinary - she seeks to educate people around the world on the vast creative scope of plant-based cuisine, as well as all the dots that connect between animal rights, health & wellness, the environment, and what’s on our plates. Having trained with highly experienced chefs at Matthew Kenney's culinary academy in Barcelona, she is a raw foods specialist who always has some exciting fermentation experiment up her sleeve! You can connect with these awesome ladies via the links below... Rheea: Facebook: https://www.facebook.com/rheea.mukherjee Instagram: @messcooking_alwaysvegan Twitter: @cashewcutlet Websites: https://www.rheeamukherjee.com/ https://www.writeleelawrite.com/ Sam: Instagram - @yume.culinary Website - https://yumeculinary.com Facebook - https://facebook.com/yumeculinary If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Celebrate your desires as successes, in a beautiful setting. Plant seeds of intention during the New Moon Cycle and watch the magic happen in your life. Feel the uplifting, joyful energy of gratitude and allow all good things to flow to you with ease and grace. Though it's not a Tuesday, it's the start of a New Moon Cycle, so I thought it would be a perfect time to share this meditation with you. It's one of my favourite meditations to have recorded and has had wonderful feedback from everyone who's experienced it. If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Let me start by saying that Janice's story is damn freaking inspiring! She is a beacon of hope for anyone who wants to turn their pain to purpose. The first trauma she went through in childhood lead to eating disorders and self judgement. The next (bigger) trauma in adulthood however, completely changed her outlook on life and self-care. After that, Janice started to truly shine from the inside out and has been able to mentor and guide many women to find their power. Janice's gentle voice and kind energy make this interview not just inspiring, but also very pleasant to listen to. Janice McQueen Ward is an accomplished TV Host, Actress, and Pageant Coach. She began her career in pageantry at 17, winning over 10 major titles, most notably, Mrs. United States, where she was a guest of President Clinton and the White House, and made over 200 appearances on behalf of Lung Health and Wellness. Janice has guest starred on many shows, been a celebrity guest host on QVC, Shop HQ, and has starred in many national commercials and infomercials. Currently Janice is a Pageant/Life Coach, Beauty Expert, and Host for an International Podcast Show - Beauty Call Podcast Connect with Janice on: https://www.JaniceMcQueen.com Instagram: @janicemcqueenward Facebook: @beautycallpodcast If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

From seeing energy beings at a very young age to channelling messages from angels, Laura's story is super interesting and intriguing. Listen to Laura talk about her journey from feeling fear of the unknown to embracing her special abilities that lead her on a path to becoming a medium. We've discussed a little bit of everything - her writing process, her family history, what happens after someone passes on, guidance from the other side for everyone during this coronavirus event and so much more. Laura Powers is an entertainer, celebrity psychic, actress, model, host, singer, writer, and speaker. She is the host of the popular film and television podcast, “Behind the Scenes with Laura Powers,” and her top 100 podcast on Apple Podcasts, “Healing Powers Podcast.” She is the author of 7 books and editing two other books that will be released in 2020. She travels full time for clients, television and other media appointments, and for the love of traveling. Laura has been featured on several television channels and networks including BuzzFeed, NBC, ABC, CBS, FOX, The CW, Will Ferrell's The Ron Burgundy Podcast and many more. Connect with Laura on: https://www.healingpowers.net https://www.laurapowers.net Twitter: @thatlaurapowers Facebook: @realhealingpowers Instagram: @laurapowers44 If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

We all need stories of immense hope and transformation at this time of uncertainty. And Annette's journey from being diagnosed with a rare type of terminal cancer, to the work that went into healing herself, to becoming a holistic wellness professional is all that and more. In this interview, we've spoken about the incredible work that went into healing herself, EFT, essential oils, self care and much more. Listening to it will fill you with so much inspiration, I promise. Chef Annette White is a Culinary & Lifestyle Medicine Educator - trained and certified in holistic health, plant-based nutrition, food as medicine, and more. She specialises in natural, drug-free inflammation, anxiety and PTSD relief. She combines the science of whole food nutritional wellness along with the art of motivational interviewing— a practical, empathetic, and short-term process to assist you in making long-lasting wellness upgrades. https://linktr.ee/thatveggiegurl Access her Striving Over Stress EFT module for free (until 21st April 2020) by visiting this link: https://p.bttr.to/2XlBL4R You need to let her know that you heard about the program through The Feel Good Factor podcast to get free access. If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform or on https://podchaser.com/veganosaurus. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com --- Send in a voice message: https://anchor.fm/veganosaurus/message

Italy went into a lockdown state much before most the world. This interview with Anna Di Fiori is almost like a message from the future. Haha Anna lives in Naples with her family. Being in a locked down situation has almost become the new normal for the people there. She talks about all the things she does on a daily basis to go through these times with ease, grace and joy. Anna's advice is gold for those of us who have only recently been forced to stay home to stay safe. In the interview, we will know what to expect over the next few weeks/months and how to create a positive routine for ourselves and the people around us until things are normal once again. Anna's message is one of hope, optimism and a little bit of humour. Enjoy! :) Connect with Anna at @noraesole on instagram. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://www.veganosaurus.com I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or send me an email via thefeelgoodfactor@veganosaurus.com If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! --- Send in a voice message: https://anchor.fm/veganosaurus/message

Everything always happens for the highest good! Hold on to the hope this statement offers, and you can flow through even the most difficult of times. The upheaval caused by COVID-19 has been much bigger than the virus itself. In this episode, I've spoken about the various causes of worry and anxiety in these times and how to shift towards good feelings through them all. Abundance Family Being Home Self-Reflection Healthy Media Consumption Positive Energy Shifting from Judgement to Love I've addressed all these and more in this episode of The Feel Good Factor. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram. If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! --- Send in a voice message: https://anchor.fm/veganosaurus/message

Khristee Rich is a holistic healer and owner of The Dancing Curtain, a healthy lifestyle business. She encourages her clients to overcome chronic illness naturally, easily, and joyfully, to speak their truth, and to shine! I enjoyed interviewing her about her new blog & upcoming book about Holistic Childbirth Around The World. We spoke about women's empowerment, the importance of supporting each other, Khristee's immense love for writing, her holistic healing sessions and so much more! You can connect with Khristee through any of these platforms: Website, The Dancing Curtain Blog, Mum’s The Word- Mothers Speaking Out About Childbirth Around The World Instagram @KhristeeRich Facebook, The Dancing Curtain Subscribe to her mailing list and receive a Free gift for Empaths, a PDF with tips to Protect Your Energy So That You Do Not Dim Your Light But Continue to Shine Bright: www.thedancingcurtain.com/freegift Join her Private Facebook Group for Empaths The Empowered Joyful Empaths: www.facebook.com/groups/empoweredjoyfulempaths XoXoXoX Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or leave me a voice message using the anchor link below. If you're enjoying The Feel Good Factor, please rate/review/subscribe on your preferred podcast listening platform. It would mean a lot to me and it'll help others who resonate with this kind of content find it easily. Thank you for the love! --- Send in a voice message: https://anchor.fm/veganosaurus/message

On the heels on Women's Day 2020, let's talk about about unleashing your true, authentic self, out into the world! This episode focuses on shunning patriarchal norms and beauty standards, embracing the freedom to be ourselves and holding space for other women to do the same. I share how prioritising my personal comfort lead to confidence and joy, and how this thought process can impact other areas of our lives. I can't wait for you to listen to this episode of The Feel Good Factor and share your thoughts with me. Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or leave me a voice message using the anchor link below. If you're enjoying The Feel Good Factor, I'd really appreciate a rating/review on Apple Podcasts. Thank you for the love! --- Send in a voice message: https://anchor.fm/veganosaurus/message

From divorce parties to support groups to uplifting herself on difficult days, listen to this interview with Shasvathi Siva aka Shaadu and get ready to be very very inspired! Shaadu is a beautiful being who effuses love and positive energy. When life threw a challenge her way in the form of a difficult marriage, she not only quickly figured out how she would get out of it, but also how she could help other people, women in particular, who were in a similar situation. Everyone who listens to this episode will come away having learnt plenty and your minds blown open. You can connect with Shasvathi on Instagram @shasvathi or @cowvathi. And if you live in India, don't miss ordering her scrumptious vegan cheese via www.cowvathi.com Podcasting isn't the only thing I do. :) I'm a vegan blogger, YouTuber, restauranteur, chef, teacher, artist, tarot reader, and I have a bunch of other interests too. If you like, you can find out more about me at https://linktr.ee/veganosaurus I’d love to interact with you and hear your thoughts on the podcast episodes. Get in touch with me @veganosaurus on instagram or leave me a voice message using the anchor link below. If you're enjoying The Feel Good Factor, I'd really appreciate a rating/review on Apple Podcasts. Thank you for the love! <3 --- Send in a voice message: https://anchor.fm/veganosaurus/message