The Feel Good Factor: Tips for joy, fulfilment and wellbeing in business, life and creativity
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© Susmitha Veganosaurus
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Join me, as we infuse fun, peace and uplifting, high vibe energy into our everyday moments by making feeling good our highest priority. The Feel Good Factor podcast is about consciously finding things that spark joy through different facets of life.
Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
Contemplative talks and meditations that cover a wide range of topics: mindfulness, conscious entrepreneurship, happiness, manifestation, slow living, wellbeing, harmonious productivity, abundance mindset, boundaries, and more.
Join my Newsletter: https://www.veganosaurus.com/newsletter
Drop me a voice note: https://www.speakpipe.com/veganosaurus
174 Episodes
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This episode of The Feel Good Factor is all about Control vs Power. It never occurred to me to think of them as two separate things. Then I read Katherine Morgan Schafler’s book and my jaw dropped. Wow! It explained so much about why certain things in my business past have worked and why other things were a frustrating mess. HahaDrop me a voice note here: https://www.speakpipe.com/veganosaurusSign up for my emails: https://www.veganosaurus.com/newsletter
I've recently started a habit. Whenever I'm reading a book, if something really pops out at me, I neatly transcribe it into a notebook. Physically writing things down, pen to paper, is such a different experience from copy/pasting an excerpt into your notes app, or highlighting a snippet in your ebook reader.
It's been doing some interesting things to my brain, so I had to share my experience with you on this episode, and tell you why you might like to start this habit too.
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Knowing our natural tendencies, capacities and limitations, accepting them, and making decisions in alignment with them goes a long way to make life smooth and pleasant. Some challenges in life deserve to be taken on, but most challenges are totally unnecessary and so not worth the effort and attention we give them. You don’t have to prove something all the time!Leave me a voice note: https://spakpipe.com/veganosaurusSign up for my fun emails: https://www.veganosaurus.com/newsletter
As small business owners or creators it's very tempting to say yes to all opportunities to collaborate and get exposure. But a lot of these invitations end up being a bloody waste of time! Here's a story about how I learnt this lesson. I hope it helps you pause and weigh the pros and cons before you commit.Get my fun emails: https://www.veganosaurus.com/newsletter
Getting too into our heads is a major cause of first procrastinating, then abandoning new projects, habits, ideas, etc.
Listening to a chapter from Oliver Burkeman’s upcoming book, Meditations for Mortals jolted me awake from a slump. So I had to talk about the simple power of just doing something instead of thinking about doing it in this episode!
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Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus
This simple little habit I’ve developed has been making a world of difference in the quality of my life and leisure time! And it’s a very fun challenge to take up.Sign up for my fun emails: https://www.veganosaurus.com/newsletter
Fear is only as powerful as we allow it to be. I recalled one of my favourite episodes from Buffy the Vampire Slayer today and had to laugh with you about it. Enjoy!Be a part of The Feel Good Tribe and get more fun stories, tips, and updates: https://www.veganosaurus.com/newsletter
Yes, a safety net keeps us safe when things go wrong, but more importantly, just knowing we’re supported makes a huge difference in the way we live, work, and create!Sign up for my fun emails: https://www.veganosaurus.com/newsletter
In the Unstoppable Force & Immovable Object paradox, the theory is everything comes to a complete standstill. But what does it mean to be a truly unstoppable force in business, and creativity? And also, where in our life do we need to become the immovable object?Sign up for my newsletter, The Feel Good Tribe: https://www.veganosaurus.com/newsletter
When your energy is uplifted it impacts the vibrations of people around you, your home, your business and your entire immediate environment. Do a search for “Emotional Spiral Chart” and save the image. Then use it to gently guide you to higher and higher emotions.Sign up for my highly entertaining (and sometimes inspiring) emails: https://www.veganosaurus.com/newsletter
You know how we all sound silly while talking to babies? But we don’t even care that we sound like fools?!Imagine bringing that lack of self-consciousness into our work, creativity and marketing messages. What a joyful, carefree culture we can create around brand building.Sign up for my fun emails: https://www.veganosaurus.com/newsletter
No alarms, no hustle, lots of recharging time. The secret of my cheerfulness, upbeat energy, and steady progress in several areas of work and life is unapologetically living my day to day life slowly, gently and on my own terms!
Do you do things at your own pace and time instead of working and living according to norms like “must wake up early” and “should work super hard”?
Understanding our nature and moulding our daily schedules in alignment with it does wonders! Try it.
Get my awesome emails here —-> https://www.veganosaurus.com/newsletter
Sign up for my highly entertaining (and sometimes inspiring) emails:
https://www.Veganosaurus.com/newsletter
"I want to begin, but first I need to do one more course/some more research." "I can start, but I should get this certificate before that." Does that sound familiar to you? Procrastinating by using learning as an excuse, that's procrasta-learning.I'm all for regularly updating our knowledge! But we need to watch out if the learning is being used as an excuse to delay taking action on a project, or habit, or business, or art...anything.Sign up for my often entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter
Join The Feel Good Tribe https://www.veganosaurus.com/newsletter Your team is your biggest asset in your small business. Creating a culture of nurture and trust, letting them feel a sense of ownership and democracy is gives back unimaginable rewards! Here’s the story of how we cultivated this sense of belonging in our vegan restaurant.
Sign up for my kickass emails: https://www.veganosaurus.com/newsletter
This episode is all about the different kinds of inputs and advice we get as small business owners, what to accept, what to refuse and how to be polite about it.
A meditation to remind us divine source of love and light is always within. We embody this energy at every moment. All we need to do to tap into it to feel a sense of peace, bliss, and oneness. A healing practice of affirmation and visualisation. Can be done at any time in the day. Find more of my meditations on the Insight Timer app: https://insighttimer.com/veganosaurus Want to know whenever I publish new meditation recordings? Sign up for my newsletter: https://www.veganosaurus.com/newsletter
On lazy days we have a habit of grabbing our phones and browsing social media or messaging apps while lying in bed. On the other side of that is zombie-headed-ness, guilt and a sense of having wasted our day away.
Well today my friends, I want to share three different categories of things you can immerse yourself in while being happily tucked under those cozy blankets.
Apply these ideas the next time you spend your day in bed, you’ll be feeling pretty smug and content.
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If you have a tense to jump from one new idea to another in your business or creativity, here’s why you need to deal with it stat! I’m sharing how you can give your services and products a better chance with this switch in marketing style. Join The Feel Good Tribe: https://www.veganosaurus.com/newsletter
Play, mindfulness, flow state…we tapped into this often when we were kids, but deny this beautiful feeling to ourselves now. We can easily go into flow and wellbeing with simple, everyday activities. Listen for some ideas. Sign up for my newsletter: https://www.veganosaurus.com/newsletter
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