The Fit Life 101 with Mike Marcinek

In this episode Mike breaks down whether strength training or cardio is the best choice for you!Find out what works with your goals, your schedule and how you can incorporate both.If you'd like to find out more info or to get started with your own customized plan go to https ://nepafitclub.com and claim your FREE 7 day trial!

In this episode Mike interviews Pirates pitching prospect and NEPA Fit Club/Driven Athletics athlete Max Kranick. Like so many other employees, professional athletes have also had their work shutdown.In this episode Max discusses this unique year, how he is staying in shape, how his staying ready and the challenges of continuing development as a professional baseball player working his way through the minor league system.For an update on Max's progress check out this link: https://www.wnep.com/article/sports/baseball/max-kranick-pitching-on-homemade-mound-using-tech-to-train/523-409b5b29-bf04-4147-a0a2-3e49de6c110e?fbclid=IwAR0IPa-gjy3Hk8cinoss9MHBL9BCQuUqR_yULUHX4-YohF5KMRGX9QCP-XMMax has hit a top velo of 98.7 in his offseason training showing that progress can be made in ANY situation.For more info on NEPA Fit Club or our Driven Athletics Programs check us out at www.nepafitclub.com or give us a call at 570-840-2586

In this short episode of the Fit Life 101 with Mike Marcinek, Mike discusses how indecision is one of the MAIN killers of progress and how taking action drives results!Be sure to rate and review and check out our services at http://www.nepafitclub.com !

Hooray! Gyms are opening or about to open. In this episode Mike outlines some strategies to get you back on track quickly, make sure you keep progressing and don't hit a wall!

Our first Driven Athletics themed episodeIn this Episode, Mike sits down with Lehigh University Baseball Players Mason Black and Adam Retzbach.  Mason talks about what it is like coming off being named Patriot League Rookie of the Year and a successful Cape Cod League experience to losing that momentum due to the pandemic. Adam discusses his adaptation process after a strong fall campaign that brought with it preseason accolades only to lose his first year and what a "do-over" Freshman season may look like and the challenges it will bring.I loved sitting down with these guys and it is a great episode for young athletes and parents of young athletes to gain some insight into the current process.

One of the biggest struggles that Mike sees as a Registered Dietitian is dealing with Emotional Eating and Stress Eating. This is especially true during these crazy times of shutdown and social distancing. In this episode Mike shares 3 big tips to help curb emotional eating and get back to making progress with healthy habitsMike Marcinek MS RD CSCS is the founder and CEO of NEPA Fit Club in Blakely PA. Over the past decade he has helped transform hundreds of busy men and women as well as local athletes from JV to ProfessionalFor more info on Mike and services available or to get in contact head over to www.nepafitclub.com

With this current shutdown situation extended longer than most people had hoped, getting to the gym has been difficult and working out home can be a struggle. In this episode Mike offers some tips on how you can change your mindset when it comes to home workouts and some strategies to maintain or even IMPROVE your fitness without the gymMike Marcinek MS RD CSCS is the founder and CEO of NEPA Fit Club in Blakely PA. Over the past decade he has helped transform hundreds of busy men and women as well as local athletes from JV to ProfessionalFor more info on Mike and services available or to get in contact head over to www.nepafitclub.com

In our very first episode ever, Mike helps walk you through how you can get started with your own personal and physical transformation! In this episode you will learn how to find your motivation and begin to take the steps to not only start your transformation but sustain it and say goodbye to that "Day-1" feeling forever.Mike Marcinek MS RD CSCS is the founder and CEO of NEPA Fit Club in Blakely PA. Over the past decade he has helped transform hundreds of busy men and women as well as local athletes from JV to ProfessionalFor more info on Mike and services available or to get in contact head over to www.nepafitclub.com