Send us a text I have a tender story for you today—one that brought me to tears and stirred something deep in my soul. Hey friend, It all started with a simple moment in my parents' backyard… a patch of wildflowers and my dad's quiet wisdom. In the middle of one of the busiest weeks I’ve had in a while, I felt God press pause. And what I learned in that sacred stillness is something I believe you might need too. In this episode, I’m sharing: The emotional moment that reminded me what tr...
Send us a text Hey friend, This one is so close to my heart. In today’s episode, I got to sit down IN PERSON (yes, face-to-face over a hot cup of tea!) with my dear friend Melissa Stock. Melissa and her husband have spent the past 12 years doing powerful anti-trafficking work in Cambodia—and today we’re talking all about what it means to build meaningful, authentic relationships… especially in a world where so many women feel isolated and disconnected. From how we met (thank you, avocado toas...
Send us a text Ever feel like you’re caught between hiding and hustling—like you’re either shrinking back or striving to prove yourself? You’re not alone. And you’re not stuck forever. Hey friend, In today’s episode, I break down two sneaky patterns that keep us from thriving in midlife and beyond: self-protection and self-promotion. They might sound harmless—or even wise—but both are strategies of fear that keep us from living activated, purpose-filled lives. This conversat...
Send us a text Ever feel like you're doing all the things—but still playing it safe, holding back, or hiding behind the phrase “I’m fine”? Hey friend! In this episode, we’re digging into the real reasons you might be stuck in midlife—and spoiler alert: it’s not about working harder. I’m sharing a powerful mindset shift God’s been walking me through—one that’s helping me (and the women in my Walk Worthy Mentorship) move from self-protection to bold purpose. Because here’s the truth: you ...
Send us a text Ever find yourself stuck in the same exhausting cycle—hustling, burning out, recovering, and then doing it all over again? If so, you’re not alone… and it’s not a character flaw. It may actually be a worldview problem. In today’s powerful episode, I’m sharing a breakthrough I’ve been living and testing over the past six months—and it’s been nothing short of transformational. It’s not about another productivity hack. It’s about shifting the way we see God, ourselves, and what’s ...
Send us a text Negative thinking patterns can hold us back from reaching our full potential, but with the right framework, we can rewire our brains for success and step into our spiritual inheritance. • 80% of our thoughts are automatically negative • Our thoughts are things that shape our outcomes • God doesn't create "losers" - we are His workmanship • The 4R Thought Renewal Framework helps build new neural pathways • Recognize negative thought patterns and bring them to awareness • Refute...
Send us a text Are you living fully aligned with your God-given purpose—or are you stuck in autopilot mode, feeling stagnant and unfulfilled? Hey friend, You were not created for average! God calls us to live with intention, focus, and faith—but distractions, old habits, and uncertainty often keep us from stepping into our full potential. In today’s episode, I’m sharing a powerful message from my Walk WORTHY Mentorship to help you recalibrate, refocus, and take bold action toward a thriving, ...
Send us a text Are you fully stepping into the divine design God created for you? Hey friend, Are you fully stepping into the divine design God created for you? Are you using your gifts, abilities, and experiences to shine bright for His glory? If you’re ready to walk worthy and maximize the unique purpose He has placed within you, this episode is for YOU! Today, I’m sharing a powerful framework—The G.R.E.A.T. Framework—to help you boldly step into your calling, embrace your God-g...
Send us a text Ever feel like you’re missing your purpose? Waiting for a big sign from God before you take action? Hey friend, Here’s the truth: You don’t have to wait—you’re called to glorify God in all you do, right where you are. In today’s episode, I sit down with Joy Bradford, pastor, purpose coach, and powerhouse faith leader, to talk about: What purpose really is (and why you’ve probably been overcomplicating it)Why community is a faith-fueled woman’s secret weaponHow to break fr...
Send us a text Are you struggling to step into obedience and take action on what God has called you to do? Fear, self-doubt, and resistance often show up when we’re about to step into something BIG—but breakthrough comes when we push through! In today’s episode, I sit down with my dear friend Carrie Watts, author of A Crisis of Faith, speaker, and podcast host of Saved and Strong. We talk about the power of habits, the importance of community, and how obedience leads to unexpected bless...
Send us a text Who you surround yourself with matters—and it might just be the missing link to stepping into the next level of your faith, leadership, and personal growth. In this powerful episode, I sit down with my friend Amanda Fontaine to continue our conversation on the faith-fueled woman’s secret weapon: building a power circle. We dive deep into the importance of connection, community, and intentional relationships, plus real strategies on how to level up your network and surround your...
Send us a text What if the secret to unlocking your next level of success, faith, and fulfillment was hidden in the people you surround yourself with? Hey friend, Have you ever felt stuck, like you’re spinning your wheels but not making the progress you know you’re capable of? What if I told you that the key to unlocking your next level—whether in faith, health, relationships, or business—is who you surround yourself with? In this episode, I’m diving into one of the most overlooked succ...
Send us a text What if the only thing standing between you and your God-given purpose was the way you THINK? Ever felt like your own thoughts are holding you back? Like no matter how hard you try, self-doubt, shame, or that nagging stinking thinking keeps creeping in? You’re not alone. But here’s the truth—your mindset has the power to transform your life. In this episode, I’m diving into what I call next-level thinking—learning how to master your mindset so you can show up fully in your heal...
Send us a text Are you tired of feeling stuck in mediocrity? It’s time to take bold steps toward the life God designed for you. In this episode, I’m pulling back the curtain on something that breaks my heart—seeing so many women stuck in apathy and autopilot. I’ve been there, and I know what it feels like to want more but not know how to move forward. That’s why today, we’re talking about how to break bad habits, align your life with purpose, and pursue the kind of excellence that brings Go...
Send us a text Clarity. Energy. Real Results. That’s what we’re all after, right? Welcome back to The Fit Soul Podcast! I’m Amy Ramsey, and this episode is exactly what you need—a blueprint for lasting wellness in midlife. I’m joined by the incredible Dr. Randy Ramsey as we dive into the power of ONE simple shift and 10 science-backed strategies to help you crush your wellness goals in the new year. 🚀 It’s time to stop spinning your wheels and start seeing real change. Whether you’re looking ...
Send us a text Welcome back to Part 2 of this powerful conversation with Miss Mississippi, Anna Leah Jolly. If you missed Part 1, go back and listen to her incredible story, it’s one that will deepen your faith and remind you of God’s calling on your life. In today’s episode, we go even deeper as Anna Leah shares how her journey has fueled her mission as an author and creator. Her children’s books, including Limitless and Theodore the Little Bear, are more than stories — they are tools ...
Send us a text Welcome back to The Fit Soul Podcast, where faith and high performance collide to help you live with purpose, impact, and legacy. Today’s conversation is one I could not be more excited to share with you. I’m joined by someone whose story is as inspiring as it is powerful — Miss Mississippi, Anna Leah Jolly. She is a strong woman of faith, a gifted communicator, and a passionate advocate for purpose and impact. Her journey is one of being chosen, crowned, and called — not just ...
Send us a text If you’ve ever wondered what it really means to walk in your God-given authority and use your influence for the Kingdom, today’s episode is going to light a fire in you. I’m sitting down with powerhouse entrepreneur, minister, speaker, and retreat leader Tina Tatum—founder of the Radiant Influence Summit, Coffee Central, and the Capable & Worthy Inner Circle. From corporate America to coffee shop ownership to international coaching, Tina is on a mission to help women rise w...
Send us a text Are you caught in the tension between divine empowerment and personal responsibility? This episode will challenge and encourage you to rethink what it truly means to “be strong in the Lord.” We’re unpacking the partnership between God’s power and your choices and why both are essential for real transformation. You’ll discover why the Holy Spirit equips you with power, love, and self-discipline (2 Timothy 1:7), yet still calls you to take action. Whether it’s breaking bad habits...
Send us a text What does it look like to live out your God-given purpose with devotion, not just discipline? In this powerful conversation, I sit down with Tamela Gill Davis—a certified life coach, homeschooling mom of six, speaker, blogger, food truck owner, and co-founder of the Devoted Dreamers Foundation with her husband, NFL player Demario Davis. Tamela shares how she navigates faith, family, leadership, and legacy with authenticity and purpose. We talk about surrendering the hustle, sta...