In this episode we dive deep into the real reason why you need a brain break and how it maximizes your ability to keep moving forward to avoid burnout! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
This episode is all about living your life to love yourself. To wake up every single day proud and happy to be who you are. To never look at others and wish you had what they had. To be strong and independent when you're alone. And to learn how to occupy your time if you start to feel lonely or bored! If you like what you hear please consider supporting the show! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about the gut. What it is, how it can be damaged, probiotics and prebiotics and what gut health means for your body and mind. The gut and the microbiota that inhabit it play an incredible role across the entire body and can be the catalyst to creating wellness! Love the show? You can support us here —> https://anchor.fm/fitness-experiment/support --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about the reasons why a fitness program cannot give you the results you truly want. If your Nutrition is not already dialed in. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
Welcome back to the Fitness Experiment Podcast! We’re excited to be back in action on the New Year and kick off the year with an episode devoted to SLEEP! Arguably one of the most important pieces of our lives. Listen in and you’ll learn why lack of sleep is akin to a carcinogen, why going to bed too early might cause problems, how you focus on “sleep training” And what supplements might help out! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode we talk through the brand new and recently release Canadian Food Guide. The good, and where’s there’s room for improvement! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, GG and Chandler talk with Kristi Hrivnak. A gym owner turned life coach devoted helping people alleviate trauma and break through mental barriers in their lives. Through her conscious emotional mastery program. Follow her on Instagram: @kristi.hrivnak --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we go through tips and gift ideas for nutritional and gut health during the holidays. Include supplements, cooking, consumables and so much more. Tune in to hear them all! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we work through 4 ideas and gifts for maintaining your fitness during the holidays! Want to know what they are? Listen in! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about our second pillar of Adulting: Social Capital and give 5 ideas you can use to gift gifts to build your social community during the holidays. It comes down to family, dontating time, trying new sports and going on adventures! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we dive into 5 tips and 5 gifts you can give your friends or loved ones to help bring them up mentally to ensure a happy holiday season! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode we talk about the Fourth Pillar of Adulting: Nutrition and Gut Health. Gut health and the ability to eat healthy allow you to live a long, pain free life without the need for bandaids to mask and cover the symptoms of autoimmune disease and other issues associated with current lifestyle diseases we face in epidemic proportions! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about our third pillar to adulting: Fitness. You’re fitness is defined as being able to live a pain free, mobile life without succumbing to modern lifestyle disease. We also talk about the current landscape on what is fit in looking at marathon runners, weightlifters, bodybuilding and other modern athlete oriented perceptions of fitness! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about the second pillar of Adulting: Social Health and why it’s incredibly important to be comfortable with who you are, the relationships you build and as a result the environment you grow to love or grow to hate. Your social environment dictates how you perceive the world and everything in it! It comes down to build powerful, impactful and meaningful relationships! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In episode 003 of the Fitness Experiment Podcast we talk about the first pillar of adulting: Mental Health and why its arguably the most important pillar that has often been stigmatized, but is an absolute necessity to build on! It’s okay to talk about how you feel and absolutely important to be in tune with your emotions! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
Welcome to episode 002 of the Fitness Experiment! In this episode, we talk about our 4 Pillars of Adulting and how they work together to create optimal health. The pillars are: Mental health, Physical health, Social health, and Nutritional health! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
The Fitness Experiment is dedicated to dispelling myths, and giving you the tools to succeed long term in health and wellness without marketing gimmicks and sales tools designed to take your money. Welcome to a new beginning! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support