The 4 Pillars of Adulting
Update: 2018-10-05
Description
Welcome to episode 002 of the Fitness Experiment!
In this episode, we talk about our 4 Pillars of Adulting and how they work together to create optimal health.
The pillars are: Mental health, Physical health, Social health, and Nutritional health!
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Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
In this episode, we talk about our 4 Pillars of Adulting and how they work together to create optimal health.
The pillars are: Mental health, Physical health, Social health, and Nutritional health!
---
Support this podcast: https://podcasters.spotify.com/pod/show/fitness-experiment/support
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