How much structured progression is actually needed to improve as a CrossFit athlete? » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
From world travel to raising three kids, get to know the Jackson 5. » Watch on YouTube: https://youtu.be/1jQ2OxgBQCI » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"American Sweetheart" For Time -60/50 Calorie Echo -40 Burpee Box Jump Over 24/20" -30 Pull-Up -20 Handstand Push-Ups -10 Power Clean 195/135lb » View the Video Version: https://youtu.be/54nfS-cQ7to » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Kyle & Ben discuss ways to progress athletes towards optimal breathing, from expanding tidal volume (depth of breaths) to maximizing respiratory frequency (breath rate). » Respiratory Roundtable [Ep.191]: https://www.youtube.com/watch?v=KMt5Hjf7zjY&t » Breathe Way Better with Kyle Ruth: https://www.youtube.com/watch?v=uhr1u23gw20&t » Watch on YouTube: https://youtu.be/f5BSJM2TY4Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/c...
In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming. » Watch on YouTube: https://youtu.be/7eduBUXemxQ » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Chris Hardenberg interviews Ben on the Movement Mindset Podcast powered by Station Athletics. » Watch on YouTube: https://youtu.be/65cFmCO9d4o » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
These 3 Things Are Requirements to Be a Great Coach: (1) You Have To Be Excited to do the Job Well (2) You Have To Be Learning (3) You Have to Have Dedicated Yourself To Something (4) BONUS: You Have to Stay the Course » Watch on YouTube: https://youtu.be/6WZrbGxNhFk » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www....
"Two By Fifteen" AMRAP 15:00 -80 GHD Sit-Ups -40 Lateral BBJO 24/20" ... Max Rounds in Remainder -2 Rope Climb 15ft -2 Handstand Walks 15ft » View the Video Version: https://youtu.be/G07-mqhqxPc » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
What allows some people to stay consistent while others fall off? These ladies have found what works for them and have results to show for it. » Watch on YouTube: https://youtu.be/FI_oWfoYHd4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
The EMOM is a great tool, but it has it limitations. Learn what I like to use in place of them to build sport-specific capacity. » Watch on YouTube: https://youtu.be/Xzid5LkOf-Y » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching. » Watch on YouTube: https://youtu.be/oHoDoVBrO-Q » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"Barbell Beep Test" Perform 1 Clean & Jerk, Until Failure *Elite: 225/155lb *Rx: 185/125lb *Intermediate: 135/95lb *Scaled: 95/65lb (do not use more than 70%) » View the Video Version: https://youtu.be/AgkH9G3jv70 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"Jerry-Rig" [30:00 / 32:00 Clock] For Time -1mi Run -2k Row -1mi Run ... Find 1RM Shoulder-to-Overhead in Remainder » View the Video Version: https://youtu.be/3pOmvNIs1l8 » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Kara debriefs her experience of a 100+ mile ultra trail running race, from fueling to the high's and low's of the 33 hour event. » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Coach Day Munoz & Ben Wise talk about how to optimally progressing running volume and frequency related to your goals and fitness level. » Watch on YouTube: https://youtu.be/gA-r--JFbN4 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Learn about the top 3 machines I use when programming for my CrossFit Athletes. » Watch on YouTube: https://youtu.be/prfxy8VOXFU » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
"Xerxes" AMRAP 6 Min -2...4...6... Deadlift 315/205lb -1...2...3... Inversion Complex *one complex: wall walk + wf hspu » View the Video Version: https://youtu.be/vbRaONBfeco » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the show
Maciej Niedźwiecki
Great content! Very useful tips. If you're intermediate CrossFit athlete you'll definitely find the podcast helpful. Ben is really knowledgeable and explains complicated topics very well. Highly recommended!