DiscoverThe Flexible Neurotic
The Flexible Neurotic
Claim Ownership

The Flexible Neurotic

Author: Dr. Sarah Milken

Subscribed: 3Played: 8
Share

Description

The Flexible Neurotic is an inside listen to edgy conversations with rad moms, innovative thought leaders, and well-being practitioners - helping us find our sweet spot between chaotic and chill. Do you ever wonder how to turn your internet searches and parenting/self-help books into action, as a kick-ass parent and badass woman? Hosted by Dr. Sarah Milken, more commonly known to her community and friends as the “Flexible Neurotic,” for her ability to help find the sweet spot between chaotic and chill. If you are craving the sweet spot, grab your coffee, matcha, celery juice, or smoothie and come join us!! Relax, sit back, and let the Flexible Neurotic, ask all the burning questions for you.
5 Episodes
Reverse
Join me, Dr. Sarah Milken, in an open conversation about Revamping your Vagina after 40 with OB-GYN, Dr. Sherry Ross...AKA The Vagina Whisperer. Dr. Sherry has a celebrity client list that is like no other. She is the author of two best-selling books,  She-ology and the She-quel….The Definitive Guide to Women’s Intimate Health. Period. Get your golden shit shovels ready, as we uncover the golden nuggets and secret sauce to revamping your feminine health from your vagina to your hormones & sex life. Dr. Sherry gives us many tools to help us recreate our vaginas and teaches us about the importance of taking care of them, especially since it is one of those topics that we all try to avoid. She answers almost every question you could have and absolutely nothing is off limits. By the end of this episode, we will be able to find the sweet spot between neurotic and chill…. in our vaginas and vagina health...and we find the “g” spot. In this episode, Dr. Sherry teaches us all about the anatomy of the vagina. She tells us to grab a mirror and what to look at and all around.  Dr. Sherry emphasizes the importance of “use it or lose it” in terms of our private parts. If you don’t have a partner, she discusses self-care to keep your vagina active with equipment. LOL! We also learn to moisturize and exercise it. She even gives us a vagina “skin care” routine! You can’t miss it. Dr. Sherry tells us what a well-maintained vagina looks, feels and smells like. We dive deep into the importance of taking baths with extra virgin coconut oil and using hyaluronic acid serums too! I even learned there’s such a thing as botox for the vagina…. Who knew?? We get into the graphic details of aging and what happens to your hormones, and in turn what happens to your vagina as we enter our second half of life - (Dr. Sherry refers to this as the collapsed “V”). We discuss maximizing our sex lives in the second half of life and how we should all start using vibrators, having more sex and exercising our vaginas. Dr. Sherry walks us through how to do a kegel - an exercise to strengthen our vagina and in turn improve our sex lives and vaginal health! We even talk about some tips to help keep men maintained as well… So take notes for your sons/brothers/husbands/friends! This isn’t just for the ladies! I’m so excited to share this episode with you, so get out your mirrors and get comfortable. Some highlights: How to properly do a kegel What botox for the vagina is and how it works What the “Collapsed V” is How and when to use a dilator Favorite vagina names The anatomy of the vagina The importance of orgasms Is squirting real? How to make our vagina taste and smell really good AND SO MUCH MORE!!!!!! Golden Nuggets from the episode: Use a mirror and get to know yourself Advocate for your vaginal health Moisturize your vagina Exercise your vagina And finally, don’t forget to pleasure your vagina   Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
Join me, Dr. Sarah Milken, in a rad conversation about discovering your identity and authentic self with spiritual astrologer, Dani Beinstein. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to discover who you truly are by using your birth date, time, and location. Dani gives us many tools to help us in our path of uncovering our true selves and finding that sweet spot between chaotic and chill. She gives us a TON of actionable items to use astrology to start taking small steps...to living more flexibly and creatively TODAY. In this episode, Dani teaches us all about an entire world I never even knew about - spiritual astrology. I know horoscopes in the back of a magazine. She reads my natal chart...which I learned is a snapshot of the sky the moment you are born - which allows her to see every aspect of my motivations, personality and desires...deep dive. Dani talks us through what each aspect of your natal chart means, and how everyone else can apply it to their own lives. She stresses the importance of meditation and learning to live more thoughtfully and explains the act of surrender. Finally, she teaches us how important it is to live authentically to truly achieve self actualization and enter the next phase of self recreation. Some highlights: How to take ownership of our lives The importance of reflecting on our thoughts How we choose to react to things and the impact on our lives The true meaning of authenticity The importance of renegotiations with ones self The meaning of every aspect of our natal chart Sarah’s very own personal reading How to be in charge of your own perception of every situation How to take advantage of the full moon period Dani gives us a gold rush of golden nuggets (actionable steps), but some of my faves were: Notice your feelings and thoughts Constantly renegotiate Surrender Find your authenticity Meditate   Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
Join me, Dr. Sarah Milken, in an honest conversation about reimagining your health and food mindset from the inside out.  We are digging deep with my incredible friend & guest, Pamela Salzman. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to help you take control of your kitchen. She gives us a TON of actionable items to start living more flexibly and creatively TODAY...helping us find our sweet spots between neurotic and chill with family meal prep. In this episode, we talk about how Pamela’s immigrant Italian parents helped shape her love for cooking and health and spending time in the kitchen which ultimately lead her to the career that she has today. We dive deep into Pamala Salzman’s life and the first steps that she took in her second half of her life,  to build the Pamela Salzman platform and holistic counselor role. We dig deep into our personal fears of stepping out...having the courage to say “yes” faster to new opportunities. Pamela hones in on specific ideas, hacks and tools to simplify and speed up our time in the kitchen and teaches us how to fall in love with cooking... or at least fake it...with just starting to make one meal a week. She gives us incredible tips and tricks on how to lead a healthy life starting with what ingredients you can get rid of today...how to organize our kitchens... and how to take the cooking plunge. She is a professional at well designed meal prep and planning...organizing a dinner schedule with spouses and picky kids… and gives us the tools for a drama free kitchen. We’re going to apply a creativity and flexibility mindset to the kitchen, meal prep and drama. This is not a typical podcast interview with a chef who gives us recipes, but a toolbox full of tips and tricks on how to find that sweet spot between chaotic and chill in the kitchen. Some highlights: What foods make you feel good How to start cooking for the first time Grocery store tips and tricks How Pamela approaches eating and diets How to organize your meal plans How to reduce the drama in the kitchen How to properly stock your pantry The importance of a well balanced diet Everything you need to know about olive oil...deep dive How Pamela first started on her journey, so you can start too All of Pamela’s favorite cooking essentials Golden Nuggets from the episode: Moderation is crucial...don’t put rigid restrictions on your food Optimal microbiome health...try to add a diversity of vegetables and food in your diet...think rainbow foods Create a meal system that works for you Start small, do only what you can commit to Even if you’re nervous, do it anyways Say yes sooner Teach what you know (are you good at numbers, writing, photography, yoga…?)   Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
Join me, Dr. Sarah Milken, in an honest and open conversation about recreating yourself in the second half of life with my role model and friend, Angella Nazarian. Get your golden shit shovels ready as we uncover the golden nuggets and secret sauce to being a visionary woman. She gives us a TON of actionable items to start living more flexibly and creatively TODAY and will help us find our sweet spots between neurotic and chill. Angella gives us a look into her life as an immigrant from Iran, how that “outsider status” shaped her relationship with those around her, and how it taught her to care less about what people think about you and to become a self-sufficient and independent woman. She teaches us how to create a group of visionary women around ourselves to help us achieve maximum greatness. She emphasizes the importance of focusing on our strengths and creating the greatest version of ourselves…. without getting stuck on our weaknesses. However, the most important lesson she teaches us is the steps to take to actually getting our shit together today... and start living our best lives with some of her favorite and life-changing books (you MUST read these!)   Looking forward to connecting with you! Here are some options to chat further! To learn more about the golden nuggets we dug up in this episode, click on show notes. To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com. This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical or psychological questions.
The Flexible Neurotic is an inside listen to edgy conversations with rad moms, innovative thought leaders, and well-being practitioners - helping us find our sweet spot between chaotic and chill. Do you ever wonder how to turn your internet searches and parenting/self-help books into action, as a kick-ass parent and badass woman? Hosted by Dr. Sarah Milken, more commonly known to her community and friends as the “Flexible Neurotic,” for her ability to help find the sweet spot between chaotic and chill. If you are craving the sweet spot, grab your coffee, matcha, celery juice, or smoothie and come join us!! Relax, sit back, and let the Flexible Neurotic, ask all the burning questions for you.   Looking forward to connecting with you! Here are some options to chat further! To make sure you don't miss future episodes of the podcast, subscribe, subscribe, subscribe. Follow me and DM me on Instagram or Facebook. Email me directly at sarah@theflexibleneurotic.com.
Comments 
Download from Google Play
Download from App Store