EP 126: Putting yourself first in midlife. Yes! Hard and good! Thinking about “midlife self reinvention”? It doesn’t mean you are “burning the house down”...It just means you are looking for your “next thing” in midlife. Maybe you are seeking passion, purpose, meaning or even some novelty. You are not alone. Most of us feel this way. Ready to mix-it-up in midlife? Wanting to be in touch with your inner voice? Looking for ways to prioritize your midlife mental health? Then this episode is for you! Today’s guest is telling us how she put herself first at 40 and why it was the best decision she’s ever made. 

Join me, Dr. Sarah Milken in a new podcast episode all about midlife reinvention, mindfulness and what it looks like to prioritize emotional wellness. This week I am joined by author, life-coach, midlife reinvention-ist and pickleball champ, Camilla Sacre-Dallerup. She was a champion dancer on the UK equivalent of Dancing With The Stars, Strictly Come Dancing (omg!) and now she’s the author of three books about personal reinvention and redefining midlife “success”.

We are also getting into some midlife woo-woo from hypnosis to chakras and subconscious alignment. If you would rather watch this episode, make sure to check it out on Youtube! And don’t forget to subscribe to the podcast on any podcast platform and subscribe to Youtube!

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