The Free And Fully Expressed Podcast

Here’s the truth: your words are not just words. They are spells. They shape how the world sees you, how your community connects with you, and how you remember yourself.That’s why this episode with somatic copywriter + brand strategist Mary H. is such a powerful one.Mary’s gift is bringing the unseen into the seen — helping wellness leaders, visionaries, and cycle-breakers put words to the brilliance they’ve buried under survival, perfectionism, and “shoulds.” She creates trauma-informed, story-rich copy that connects without coercion and reminds you: your story is your medicine.In this episode, we dive into:✨ Why the messy middle of your story is what actually connects — not the polished highlight reel.✨ How words shape your identity, your brand, and your legacy (whether you run a business or not).✨ The difference between generic marketing language vs. embodied, soul-level storytelling.✨ Why your voice carries more power than you’ve been taught to believe.✨ How reclaiming your story is also reclaiming your sovereignty.If you’ve ever struggled to find “the right words” or worried your story was too messy, this conversation is the reminder that your words, your truth, and your story are exactly what the world needs.🌹 About Mary H.Mary H. is a somatic copywriter and brand strategist who helps wellness leaders and visionaries move beyond generic marketing. She specializes in trauma-informed sales pages, story-rich copy, and embodied brand messaging that connects without manipulation. Her gift is helping clients see the brilliance in their own story and express it in a way that feels alive, true, and deeply resonant.She believes every word is an invitation — and when your words come from your core, they don’t just market what you do, they mirror who you are.https://dorbridge.com/www.instagram.com/dorbridge_marketing👑 About Your Host, Jackie BI’m Jackie B — mama of three, shamanic soul guide, and sacred disruptor. I created The Free & Fully Expressed Podcast as a homecoming space for women who are done performing worthiness and are ready to reclaim their wholeness.Through raw truth-telling, sacred mirror moments, and bold conversations with women like Mary, I guide cycle-breakers, mothers, and visionaries back to their sovereignty. My work is all about turning wounds into wisdom, survival into sovereignty, and helping women rise as Queens who no longer abandon themselves.Because you were never meant to just survive. You were meant to live free, fully expressed, and fiercely alive.Growwithjackieb.comwww.instagram.com/growwithjackieb👑 Take a deep breath, press play, and let this conversation activate you.

Most women I meet whisper the same thing: “I’m exhausted, I’ve built the life I thought I wanted, but I don’t actually feel happy inside it.”That’s why this conversation with Amanda Chils is one you don’t want to miss.Amanda has spent over a decade helping entrepreneurs recalibrate their nervous systems, reprogram the subconscious, and shift into lives that actually feel good — not just look good. Together, we dive into:✨What is Shadow “Work”?✨ How your nervous system and healing trauma is required to step into our full selves and purpose. ✨ What is reclaiming and what I do as soul retrieval and parts integration?✨ The myths and misconceptions of the healing industry we’re both done with.✨ Tangible ways to bring more ease, alignment, and play into your daily life.This isn’t about “doing more.” It’s about tuning in deeper — so your actions come from freedom, not fear.If you’re craving permission to enjoy the life you’ve worked so hard to build, this episode is your invitation.🌹 About Amanda ChilsAmanda is a coach, therapist, and energetic calibrator for brave, bold humans who are tired of surviving and ready to actually enjoy the life they’ve built. Her work blends subconscious reprogramming, nervous system regulation, shadow work, trauma healing, and energetics to help people return to joy, peace, and freedom in their bodies.When she’s not working with clients, you can find her on her 50-acre farm in North Carolina with 80+ animals, sipping a pistachio rose latte, or planning her next adventure. Her magic lies in seeing people more clearly than they’ve ever been seen and calibrating them into the truest version of themselves.https://amandachils.cowww.instagram.com/amanda_chils👑 About Your Host, Jackie BI’m Jackie B — mama of three, shamanic soul guide, and sacred disruptor. I created The Free & Fully Expressed Podcast as a homecoming space for women who are done performing worthiness and are ready to reclaim their wholeness.Through raw truth-telling, sacred mirror moments, and bold conversations with women like Amanda, I guide cycle-breakers, mothers, and visionaries back to their sovereignty. My work is all about turning wounds into wisdom, survival into sovereignty, and helping women rise as Queens who no longer abandon themselves.Because you were never meant to just survive. You were meant to live free, fully expressed, and fiercely alive.Growwithjackieb.comwww.instagram.com/growwithjackieb👑 Take a deep breath, press play, and let this conversation recalibrate you.

Because somewhere along the way, healing got turned into another performance.And this episode is for the woman who’s been told she’s too much, too sensitive, too angry, too messy… and is finally starting to realize: maybe she was never broken.Maybe she was bad by design.And maybe—that was her superpower all along.🎙️ About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.

For years, I drove with fear gripping the wheel. Shame in the trunk. My inner child crying quietly in the backseat.But not anymore.I gave my soul the keys. Now I drive from truth—not trauma.This is what healing looks like when survival rests…and wholeness leads.🎙️ About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.

This isn’t about becoming someone new. This is about remembering the woman you’ve always been—and spiraling home to your wholeness.🎙️ About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.

In this episode, we are Redefining Peace in MotherhoodWhat does peaceful motherhood actually mean?Letting go of the idea that peace = perfection, stillness, or control.Reclaiming peace as presence, nervous system safety, and alignment with your true self.This is for the mama who’s done outsourcing her worth to how well she’s managing it all.What if the greatest gift you could give your children… Was a version of you who feels safe in her own body?Let’s talk about what it means to build that kind of safety—from the inside out.Our Guest:Dr. Emma Nagy, a Pregnancy, Birth + Postpartum Mindset CoachShe is the CEO of My Lighter Way, which she started to create a ripple effect for families, children, and those we surround ourselves with. She whole-heartedly believe that when we allow ourselves to shine, it uplifts those around us and spills into each corner of our world.Connect with Emma:Instagram: @mylighterway Website: https://www.mylighterway.com/Free Masterclass: https://www.mylighterway.com/masterclassAbout the Host: Jackie B | Shamanic Soul Guide + Movement LeaderJackie B is the founder of the Free & Fully Expressed Movement, a soul guide for women who are ready to ditch the self-doubt, reclaim their worth, and build a life that feels like home — not another battlefield.Through deep transformational spaces like Reclaim Your Queen, The Free & Fully Expressed Experience, and her signature embodiment work, Jackie helps women heal from perfectionism, burnout, and external validation loops, so they can rise as fully expressed leaders of their lives, families, and sacred missions.Her work weaves shamanic healing, emotional alchemy, embodiment, sacred entrepreneurship, and soul-led leadership into a living breathing blueprint of what it means to be free, sovereign, and fully alive.She’s not here to fix you. She’s here to remind you who you were before the world told you to shrink.Connect with Jackie B:Instagram → @growwithjackiebPodcast → The Free & Fully Expressed Podcast (You’re already here — welcome home 🤍)If you're ready to stop surviving your own success and start building a life that loves you back — explore more ways to walk this path inside the Free & Fully Expressed Movement. Start your journey here → www.growwithjackieb.com

In today’s episode, we’re cracking open the truth behind sacred structure, sustainable growth, and what it really takes to move beyond burnout — without abandoning yourself.I’m joined by Debbie, a powerful Business Integrator and Sales Funnel Strategist who specializes in helping visionary women reclaim their backend systems with ease, soul, and sustainability.Together, we’re exploring:Why burnout is often a system failure, not a personal failure. How to design a business (and a life) that feeds you back.Why women healing themselves often hit survival mode when they step into leadership — and how to break that cycle.How systems are the key to success: especially ones rooted in pleasure, peace, power, and presence.Because here’s the truth:You weren’t born to survive your own dreams.You were born to thrive.Tune in for a soul-deep conversation that will leave you feeling seen, supported, and ready to rise.Meet Our Guest: Debbie — Business Integrator + Sales Funnel Strategist"You dream it, I design the strategy and systems to bring it to life."Debbie is a master of building sustainable backend ecosystems that support soul-led entrepreneurs in scaling their impact without scaling their burnout.Her work empowers women to reclaim their time, energy, and creative bandwidth — so their sacred work can grow with them, not against them.Connect with Debbie:Instagram → @debbiedoes.co🎁 Free Gift for Listeners:Grab Debbie’s Burnout Recovery Toolkit — a powerful, practical guide to help you reset, replenish, and reimagine the way you build.👉 Download it hereFeeling the nudge to go deeper?Debbie also invites you to check out her Quiz Funnel Course, designed to help you create a soul-aligned lead generation system that feels light, easeful, and magnetic.👉 Learn more hereAbout the Host: Jackie B | Shamanic Soul Guide + Movement LeaderJackie B is the founder of the Free & Fully Expressed Movement, a soul guide for women who are ready to ditch the self-doubt, reclaim their worth, and build a life that feels like home — not another battlefield.Through deep transformational spaces like Reclaim Your Queen, The Free & Fully Expressed Experience, and her signature embodiment work, Jackie helps women heal from perfectionism, burnout, and external validation loops, so they can rise as fully expressed leaders of their lives, families, and sacred missions.Her work weaves shamanic healing, emotional alchemy, embodiment, sacred entrepreneurship, and soul-led leadership into a living breathing blueprint of what it means to be free, sovereign, and fully alive.She’s not here to fix you. She’s here to remind you who you were before the world told you to shrink.Connect with Jackie B:Instagram → @growwithjackiebPodcast → The Free & Fully Expressed Podcast (You’re already here — welcome home 🤍)If you're ready to stop surviving your own success and start building a life that loves you back — explore more ways to walk this path inside the Free & Fully Expressed Movement.Start your journey here → www.growwithjackieb.com

In this powerful conversation, Jackie B sits down with Sara Bennett, DNP and Fertility Strategist, for a heart-led, deeply liberating exploration of what it truly means to reclaim your body, your story, and your sovereignty—especially when the world has only handed you diagnoses and timelines.Together, Jackie and Sara peel back the layers of survival, shame, and self-silencing that so often accompany women’s fertility journeys—and life journeys—and offer a radical reframing:You are not broken. You are becoming.Your body is not a machine to fix—it’s a sacred mirror to honor.Healing is not a race to "normal"—it's a return to wholeness.They share personal stories of walking through health scares, infertility, and identity shifts—and the soul medicine they discovered when they stopped outsourcing their worth to numbers, supplements, or systems.This episode is an invitation to:Move beyond survival mode and build true inner safetyAdvocate fiercely for your body and your truthShift from "fixing" yourself to reclaiming yourselfTrust your body’s wisdom, your timing, and your own knowingBecause in both Sara and Jackie’s worlds, true healing isn’t about achieving a goal—it’s about coming home to yourself, fully and freely.If you’re ready to reconnect with your body, your power, and your inner compass—this conversation will feel like an exhale you didn’t even know you were holding.Connect with Jackie B:🔗 Website: growwithjackieb.com🔗 Instagram: @growwithjackieb🔗 Podcast: Free and Fully Expressed — available on Spotify, Apple, and everywhere you love to listenJoin the Free & Fully Expressed Movement:Courses, experiences, and sacred support to reclaim your wholeness, worth, and sovereignty.Connect with Sara Bennett:🔗 Instagram: @sara.bennett.npDownload Sara’s Free Confident Fertility Guide:A powerful resource that includes:✅ The 5 Fertility Pillars Every Woman Needs to Know and Address✅ A Simple Diet, Lifestyle & Supplement Checklist✅ A Complete Fertility Labs List to advocate for yourself✅ Insight Into Why These Foundations Matter for Real HealingNo more guessing. No more outsourcing your intuition.Step into your power, reconnect with your body, and move forward with confidence.Grab your free guide here.

To the Baseball Mom Who Raised Legends—And Needs a Reminder She’s One, TooThis episode is a sacred love letter to the heartbeat of every game day—the mom in the stands. The one who gives everything, carries it all, and is beginning to remember: there’s still more for her.Jackie shares her own journey—from tee-ball to no-hitters, from packed coolers to late-night drives—and what it truly means to be a woman who never lost herself... she just needed to be seen again.If you’ve ever cheered until your voice cracked, driven through the night to make the first pitch, or felt like your dreams were sitting on the sidelines—this one’s for you.You’re not just raising legends.You are one.Follow Jackie B on instagram @GrowwithJackieB and Check out her website and get on her weekly email newsletter list: www.growwithjackieb.com

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on instagram @growwithjackieb

The F*ck That Set Me Free(Why a “vulgar” word became the most healing one I ever said)For most of my life, I was told that saying the word “f*ck” would make me less of a woman.Disgraceful. Unattractive. Too much.But let me tell you something…That word—the one I was forbidden to speak—became the gateway to my freedom.In this episode, I’m taking you deep into the real story behind how one “vulgar” word became my sacred rebellion.How it cracked open my voice, my truth, and my power after years of perfectionism, people-pleasing, and quiet compliance.How it broke the chains of generational silence.And how reclaiming what was off-limits became a portal back to the real me.This isn’t just about a word—it’s about a revolution.We’ll talk about:Why women are conditioned to stay small, sweet, and silent—and how to break free.The healing power of expressing your truth—even when it makes people uncomfortable.How to transmute rage into reclamation.Why “f*ck” isn’t just a word—it’s a mirror, a boundary, a declaration of worth.The difference between sounding nice and being free.If you’ve ever felt like your truth was too messy, too loud, too much…This episode is your invitation to say the thing, feel the fire, and reclaim your full expression.Because the most sacred sound you’ll ever make—is the one you were told not to.Follow on instagram @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on instagram @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on instagram @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on Instagram: @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on Instagram: @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on Instagram: @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on Instagram: @growwithjackieb

About the Host: Jackie BShamanic Soul Guide | Sacred Space Holder | Medicine Weaver | Soul Growth CatalystI’m Jackie B—and I’m not just your podcast host.✨ I’m the Keeper of Sacred Alchemy.A Shamanic Soul Guide for women who are ready to rise—not just in power, but in truth, embodiment, and devotion.I’m the one who walks with you through your spiral, who holds you in the unraveling, who sees you in your mess and still calls you forward in your magic.I’m the:🪞 Sacred Mirror—reflecting the truth you forgot you were holding all along.🔥 Devotion Keeper—walking beside you through initiation after initiation, anchored in love and soul-aligned mastery.🌿 Medicine Weaver—guiding you to alchemize your shadows, embody your gifts, and bring your sacred truth to life.🌀 Sacred Space Holder—a portal for remembrance, where masks fall, illusions burn, and the real you finally emerges.⚡ Soul Growth Catalyst—igniting wild, untamed evolution in women who are ready to stop performing and start becoming.This podcast is not just conversation—it’s sacred transmission.It’s an altar of truth, embodiment, and deep feminine liberation.It’s where we turn pain into power, self-abandonment into sovereignty, and healing into sacred remembrance.Whether I’m guiding you through your spirals or helping you rebuild your throne from the ashes, everything I do is led by one truth:You were never too much. You were always a Queen.And I’m here to help you remember how to rise.Follow on Instagram: @growwithjackieb

🎙 Episode 6: The Body as a Guide – Listening to Your Inner CompassWhat if your body was speaking to you… and all you had to do was listen?In this episode of The Free & Fully Expressed Podcast, we’re diving deep into the wisdom of the body—how every ache, tension, and sensation is a message waiting to be heard. Your body isn’t just a vessel; it’s your inner compass, guiding you toward healing, truth, and alignment. When you learn to tune in instead of tuning out, you unlock a whole new level of self-trust and empowerment.💡 Inside This Episode:✨ How your body stores emotions, memories, and intuitive messages.✨ Why we’ve been conditioned to ignore our body’s signals—and how to reconnect.✨ A 5-Minute Body Scan Meditation to help you listen to what your body is telling you.✨ Journaling prompts to help you interpret and honor your body’s wisdom.You don’t need to look outside yourself for answers. Your body already knows. Let’s tap into that wisdom together.🎧 Press play now to begin your journey back home to your body.📖 Journaling Prompt: What is one way I can honor my body’s needs today?✨ If this episode resonated, share it with a soul sister & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫🔗 Learn more here: www.growwithjackieb.com

🎙 Episode 5: Embracing Duality – The Dance of Light and DarkWhat if the parts of yourself you’ve been resisting hold the key to your deepest wisdom?In this episode of The Free & Fully Expressed Podcast, we’re exploring the dance of duality—how light and dark, joy and pain, strength and vulnerability all exist within us as powerful teachers. You don’t have to “fix” or erase any part of yourself to be whole. True freedom comes from embracing every part of your experience.💡 Inside This Episode:🌗 Why both light and shadow are essential for growth.🌗 How resisting your darkness keeps you disconnected from your power.🌗 A Shadow & Light Journaling Exercise to help you recognize the hidden gifts in both.🌗 How to stop labeling emotions as “good” or “bad” and start embracing your wholeness.Your shadow isn’t something to fear—it’s something to understand. When you learn to dance with your duality, you reclaim the fullness of who you are.🎧 Press play now to begin the journey.📖 Journaling Prompt: What would happen if you welcomed every part of yourself—without judgment?✨ If this episode resonated, share it with a soul sister who needs this message & tag me on Instagram @GrowWithJackieB ! Let’s rise together. 💫🔗 Learn more here: www.growwithjackieb.com