The Freedom and Performance Podcast

In this episode, Chris explores how our state of mind shifts our entire experience of life. When we’re zoomed in—caught in thoughts, roles, and self-criticism—life feels heavy, pressured, and overwhelming. But when we zoom out and see our thoughts for what they are—temporary stories—the weight lifts and freedom returns.Chris shares personal reflections and client insights on:How easily we get trapped in self-judgment around one area of life (like business).Why external circumstances rarely change as much as our internal state does.How thoughts and emotions feed each other, creating spirals that feel “real.”The role of awareness, stillness, and simple resets in breaking free.Why internal freedom leads to better relationships, performance, and joy.This is a practical reminder that nothing outside needs to change before you can feel lighter inside—and from that place, life naturally feels better and flows more easily.

This episode is a personal reflection on a concept that’s been a real game-changer for me: the three C’s. I share how we move through life as the Character, the roles and stories we identify with, yet we also have the power of the Creator, shaping how we show up and what we build. And beyond both sits Consciousness, the stillness and awareness that holds it all together.I talk through my own experiences in business and life, the traps of ego and identity, and how stepping back into creator energy, or even further into pure consciousness can reset our perspective. Sometimes it only takes a pause, a reminder, or a coaching conversation to shift the way we see everything.

In this podcast episode, Chris and Nick discuss the concept of authenticity and its importance in personal development. They define authenticity as acting in line with one's values and discuss the need for self-awareness and self-work to determine those values. They also explore the idea of control and focus on what can be controlled, as well as the concept of finding peace within oneself. The conversation highlights the benefits of authenticity, such as happiness and influence, and the challenges of maintaining it in daily life. In this conversation, Nik Bunney and Chris discuss the importance of rest, self-love, and authenticity in finding balance and happiness. They emphasise the need to prioritise values and goals that truly matter to us, rather than chasing external validation or societal expectations. They also highlight the significance of questioning our motivations and desires to ensure they align with our true happiness. The conversation concludes with a reminder to appreciate the present moment and find joy in the simple things in life. Follow Nicholas here: https://www.instagram.com/abcd_nicholas_bunney/ Get the ABCD book here: https://amzn.eu/d/hOsQimt

In this conversation, Chris discusses the prevalence of stress and burnout in today's society and its negative impact on creativity and business. He emphasizes the importance of mindset and self-awareness in achieving a sense of freedom and authenticity. Chris shares his own journey of personal growth and transformation and highlights the power of finding clarity and direction in life. Key Takeaways: - Stress has become normalized in society, leading to burnout and a lack of creativity. - Self-awareness and mindset are crucial for achieving success and happiness. - The desire for freedom and authenticity drives many individuals to seek personal growth. - Finding clarity and direction can lead to a more fulfilling and purposeful life. Chapters: 00:00 The Normalisation of Stress and Burnout 03:00 The Impact of Stress on Creativity and Business 06:00 The Importance of Mindset and Self-Awareness 09:00 The Desire for Freedom and Authenticity 12:00 Finding Clarity and Direction Contact Chris about 1-1 Mindset & Business Coaching here - https://wa.me/447460903276

Join the Superhuman 30 Day Challenge Starting January 2nd here - https://chat.whatsapp.com/BhbiZwVBaHLAvFuPhTJACr See you on the other side, Chris

Are you looking for more balance in your life? Well this is one to listen to with the author of ABCD: finding happiness through awareness, values, principles & actions - Nicholas Bunney! We deep dive into the challenges around balance and how the definitions we If you are looking for more from this EP, check out Nicks book using the links below, or go follow him on social media! Amazon - https://amzn.eu/d/ihx2bZt The Finchley Clinic - https://www.thefinchleyclinic.com/shop/abcd_finding_happiness_through_awareness_values_principles_and_actions-e-2769.html In Person - https://www.redlionbooks.co.uk Nicks Instagram - https://www.instagram.com/abcd_nicholas_bunney/?hl=en-gb

You wont want to miss this episode. Mitch is a former client & recent business partner of mine, he's built, scaled and sold 2 companies in the last 10yrs for multi-millions, as well as building an £11m property portfolio (all whilst balancing his life as a husband & father). Throughout the episode we speak about discipline, consistency, motivation, wealth, health & lifestyle (freedom) and how all of that equates to success. You can follow Mitch & his property journey over on Instagram here: https://www.instagram.com/mitchnunn/ You can also find his YouTube channel here for more in depth documentation on his journey here: https://www.youtube.com/@MitchNunnProperty Enjoy the episode & make sure you connect with Mitch! Chris

In todays episode I have the pleasure of interviewing one of my clients. Ollie is a great guy and really opens up about the challenges he's faced over the last 18months. He speaks very honestly about his experience of how he was feeling, what he did to turn things around and the positive impact thats had on his life today. Give Ollie a follow over on Facebook or Instagram! https://www.facebook.com/Ollieds1995 https://www.instagram.com/ollie_dunster/ PS - If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram below - https://www.facebook.com/chris.nailor https://www.instagram.com/chrisnailor/ Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com Thanks for listening! Chris

I'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - ⁠https://t.me/+vM9QUfzjJ-U0ODNk⁠ You can also find me on Facebook & Instagram under "ChrisNailor" Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com Thanks for listening! Chris

I'm back with a new series of podcast episodes, stripped back to just purely my voice with some words that may or may not help you and your situation. If you are looking for more than these podcast episodes, you can find me every day over in Telegram where I share a daily voice message on the theme of bettering yourself, life, business & relationships... You can join for here - https://t.me/+vM9QUfzjJ-U0ODNk You can also find me on Facebook & Instagram under "ChrisNailor" Or if you have any questions you would like me to help you with, send me an email at Chris@Chrisnailor.com Thanks for listening! Chris Nailor

EP22 - Untangling Self-Sabotage by Chris Nailor

Chris explores the usefulness of tapping into a deeper purpose/why for increased energy, motivation and fulfilment.

EP19 - You vs You by Chris Nailor

EP18 - Achieving Life Balance by Chris Nailor

Chris speaks about how to truly live a life of freedom and success (on the outside and on the inside).

Chris discusses overthinking and how to prevent it so you can enjoy your life more.

Chris speaks about the experience of feeling lonely, even though you are surrounded by people.

In today’s EP Chris speaks about gratitude and appreciation and how there is probably less “to do” than you’ve been told to feel those feelings.

In todays episode we welcome Christopher Moss on the show for a detailed conversation around overcoming procrastination, anxiety & fear. We also speak about Chris's new book thats on the horizon! Enjoy.