In this podcast episode, Chris and Nick discuss the concept of authenticity and its importance in personal development. They define authenticity as acting in line with one's values and discuss the need for self-awareness and self-work to determine those values. They also explore the idea of control and focus on what can be controlled, as well as the concept of finding peace within oneself. The conversation highlights the benefits of authenticity, such as happiness and influence, and the challenges of maintaining it in daily life. In this conversation, Nik Bunney and Chris discuss the importance of rest, self-love, and authenticity in finding balance and happiness. They emphasise the need to prioritise values and goals that truly matter to us, rather than chasing external validation or societal expectations. They also highlight the significance of questioning our motivations and desires to ensure they align with our true happiness. The conversation concludes with a reminder to appreciate the present moment and find joy in the simple things in life.

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https://www.instagram.com/abcd_nicholas_bunney/

Get the ABCD book here:

https://amzn.eu/d/hOsQimt