The Fun Side

Kari shares the concept of Creative Fantasy: What it is, her ripple effect story, how you can unlock yours, and how you can use it to heal and unlock new opportunities. Join The Fun Side Community Newsletter:https://mailchi.mp/90de647f4deb/the-fun-sideFun Because:https://karithefuncoach.com/funbecause/

If you've grown out of much of your childhood wounds and conditioning, but you've been desiring more lately — this episode is for you. Kari shares a three step process that will help you access the next level of growth in a FUN way. ENJOY! If this episode speaks to you, please share with a friend and leave a rating and review! Your feedback is greatly appreciated. Get in contact with Kari:Email: kari@karithefuncoach.comWebsite: karithefuncoach.comIG: @karithefuncoach

Kari shares four insights from an international trip that have helped her grow and expand into a new version. Stay tuned for the Fun Because launch on Instagram: @karithefuncoachCheck out her blog, coaching services and more: karithefuncoach.com

Today I share a very personal story (including my own journal entry?!) and a key mindset shift that will help you beat “imposter syndrome” and step into the abundant life you’re truly meant for. If you love it please share this episode on social media so we can connect and leave a rating or review! IG: @kamfitt To experience Fitness & Life coaching with Kari or Fit for Life Foundations (enrollment opens MARCH 7TH 2022!) Inquire here: kamfittraining.com/inquiries ATX EmpowHer FB Group (female entrepreneur community): https://www.facebook.com/projectempowher.co/

Today I reveal my own experiences and mindset shifts around body image battles - cosmetic surgery, physique changes in the gym, other appearance enhancements, photo editing, and more. Time Stamps: How plastic surgery began 11:18 Kim K’s international influence 12:10 My experience and mindset making the decision to get breast implants and change my body in other ways 13:52 The golden question to ask before making a big cosmetic change 23:10 How I choose to view my “flaws” 24:46 Powerful mindset shifts 26:49 Q & A about my breast augmentation 31:55 (titty HORROR STORY) Please leave a rating and share this episode if you enjoyed it! 1:1 Fitness & Lifestyle Coaching: kamfittraining.com IG: @kamfitt

“I’m great for a couple weeks and then I ALWAYS fall off, I just don’t know why!” If you’ve said this before, stick around for this whole episode. I explain the science behind WHY new habits are so damn hard, and practical ways to break the cycle. Inquire for personal coaching at kamfittraining.com/inquiries The science behind creating new habits 6:08 The key step in forming new habits that most people skip 10:45 How to effectively take action 13:33 How to keep yourself motivated 14:40 What to do when you “fall off” 17:15 An underrated tip to increase the likelihood of your success 19:09 Quick recap of main points: 23:54 The true impact your growth has on those around you 27:36 A book to launch your self awareness: 101 Essays That Will Change The Way You Think by Brianna Wiest Sources: Atomic Habits by James Clear Good Habits, Bad Habits by Wendy Wood Badass Habits by Jen Sincero

Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women! Time stamps: Identifying true confidence: 6:20 How moving to Austin effected me: 12:16 5 ways to build confidence: 16:06-31:10 Recap on the 5 ways^: 31:10 Exercise & psychology trivia: 33:31 If you’re enjoying The FML Podcast please don’t forget to leave a rating and/or review! IG: @kamfitt Website: kamfittraining.com Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:  https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression 

Today’s episode features my fiancé, Alex, and I in our natural element discussing some topics we both feel passionately towards. We answered 5 awesome questions (listed below) from the audience, and may have even revealed some wedding updates! Time stamps: Question 1: “How did you two meet?” - 4:48 Question 2: “How do you hold each other accountable?” - 7:43 Question 3: “What are your 5-10 year career goals?” - 11:27 Question 4: “Do you experience anxiety, and if so, how do you cope?” 15:34 Question 5: “How have fitness lessons become life lessons?” - 24:40 Alex and Kari TRIVIA: 28:43 Website: kamfittraining.com Instagram: @kamfitt

The FML podcast was created to motivate, educate and inspire women everywhere by sharing the truth about what it looks like to master your Fitness, Mindset, and Lifestyle. Kari has mentored hundreds of women into a healthier, happier lifestyle through her Fitness & Life Coaching business - KAMfit Training. Inside these episodes, she shares everything she has learned along the way. • Episode #1 is all about sharing who I am and why I am SO passionate about what I do. The past 5 years of my journey has brought plenty of highs, lows, and lessons and I’m here to share them all - no filter added. I hope this episode resonates with you and encourages you to embrace change and hardship. If you relate to anything inside this podcast please be sure to let me know via instagram! I wanted to let you in on some stories of how I found my ‘why’ in this first episode, but have no fear. There will be lots of education and advice coming soon, so stay tuned! Website: kamfittraining.com Instagram: @kamfitt Business Instagram: @kamfitfam

As two small town girls, Kari and Coach Emily Reuschel discuss the journey of what it’s like to take up space, break the rules and build big lives amongst people who don’t get it or support you. This episode is perfect for the women who know there’s more for them than the status quo, but aren’t quite sure how to make the change. Emily’s Podcast: Wild & Waking https://podlink.com/1635683500Emily’s Instagram: https://www.instagram.com/emilyreuschel/

Live from her second annual solo retreat, Kari shares a story about a 3-factor combination that cultivated an emotional and spiritual breakthrough. Join The Fun Side Newsletter to receive exciting new resources: https://mailchi.mp/karithefuncoach/the-fun-side

Most people underestimate the power of adult PLAY. This episode is all about educational info with minimal fluff: What counts as playThe benefits of prioritizing playThe 8 Play Personality Types Take the Play Personality quiz: https://lindsaybraman.com/adult-play-styles/#quizGet monthly notifications about the hottest new Fun Side episodes: https://mailchi.mp/90de647f4deb/the-fun-sideRead Kari's bestselling book, Fun Because, on how to collapse timelines by leveraging fun and joy: https://a.co/d/gFwGqhr

Kari shares why it's hard for people to hold space for others' joy and excitement, and how it actually serves everyone for you to express it anyway. Dive deeper into The Fun Side at karithefuncoach.com and on IG @ karithefuncoach

Peaceful Productivity Coach and Hustle Sanely Founder, Jess Massey, shares her journey of finding worth outside hustle and accomplishments, reclaiming peace, and teaching thousands of women how to do the same. Jess's IG: @jessmmassey @hustlesanelyJess's Website (LOTS of goodies!) https://www.jessicamassey.com/

Kari shares the behind the scenes of the creation of her book, Fun Because: pre launch nervous breakdown, thoughts on writing with ChatGPT, and more. Get her book, Fun Because: https://a.co/d/6fufAS9Access free resources, coaching, and more: https://karithefuncoach.com/

Kari shares a recent story of how she was awakened to the differences between using her God given gifts from the mind, heart and soul. Enjoy and don't forget to DM her the answer to the closing question! Instagram: @karithefuncoach Tiktok: @karithefunpoet Work with Kari: limitlesslivinglifeandfitness.com

Kari shares how she’s taking steps to becoming a keynote speaker and how YOU can use her signature FUN methods to cultivate next level clarity, confidence and courage and become unstoppable. Prepare to take notes!! Join the September 2024 Grow with Fun & Flow Challenge:(jump right in, waitlist is over!)https://whop.com/the-fun-side/

Today Kari shares a personal story about how wearing neutrals to blend in or “be taken seriously” became a detrimental choice and how we can come together as women to change the narrative Wanna learn more about using fun as a strategy? Visit my website: limitlesslivinglifeandfitness.com

The Power of Self Discovery and Alignment with Coach Kailey Moonen Show notes: Kailey’s definition of Self Discovery 1:36 The beauty in surrender 10:14 Expand your capacity to receive 23:10 From scarcity to alignment 28:07 Honoring your emotions 34:08 Connect with Kailey Mooney IG: @kailey.moonen Website: https://www.instagram.com/kailey.moonen (https://www.instagram.com/kailey.moonen) Inquire about Kari's 1:1 coaching program, Limitless Leaders: ⁠https://limitlesslivinglifeandfitness.com/life-coaching-application/⁠ Connect on Instagram: ⁠https://www.instagram.com/karithefuncoach/

In American culture, hustle and hard work are intermixed and accepted as mutually exclusive which is costing us more than we realize. This episode differentiates the two and shares an effective way to permanently liberate yourself from hustle culture and succeed with fun and flow! Get ready to take notes! Grow with Fun & Flow Challenge: (enrollment closes May 5th, 2024) https://limitlessliving.cohere.live/contribution-view/6625de5375a72950293696dd/p_dcfa5360-9178-4b7b-b5dc-8998bbeb8bc2/about Inquire about Kari's 1:1 coaching program, Limitless Leaders: https://limitlesslivinglifeandfitness.com/life-coaching-application/ Connect on Instagram: https://www.instagram.com/karithefuncoach/