3. Confidence 101: Motivation, Mindset Shifts & Habits
Description
Today’s episode reveals what true confidence really means, and how you can take control of it for yourself. I share all the golden nuggets of what I’ve learned through working with hundreds of women!
Time stamps:
Identifying true confidence: 6:20
How moving to Austin effected me: 12:16
5 ways to build confidence: 16:06-31:10
Recap on the 5 ways^: 31:10
Exercise & psychology trivia: 33:31
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IG: @kamfitt
Website: kamfittraining.com
Trivia fact articles: first two facts are from the NASM textbook. Facts 3-5:
https://www.psychologytoday.com/us/blog/the-athletes-way/201708/want-keep-your-brain-youthful-you-should-be-dancing
https://www.psychologytoday.com/us/blog/the-athletes-way/201709/one-surefire-way-release-endorphins-your-brain
https://www.psychologytoday.com/us/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression
United States
