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This is The Future of Wellness, your go-to resource for the art of wellbeing and the science of self-transformation. Explore a holistic approach to life with world-class experts as we uncover the tools and traditions of consciousness transformation. From energy healing to ayurveda, somatic therapies to neuroscience, meditation to enlightenment – we believe the most interesting things happen at the boundaries of disciplines. Whether you’re curious about holistic wellness or deeply committed to your inner work, this podcast is an invaluable guide to unlocking your inner potential. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics.
64 Episodes
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Get ready for a new perspective on the secrets of better sleep with Dr. W Chris Winter, an international expert on sleep who has helped more than 10,000 patients rest better at night. A dynamic speaker and researcher on the science of sleep, he is author of two acclaimed books, The Sleep Solution and The Rested Child. In a wellness world where prioritizing sleep has rapidly become as crucial as diet and exercise, Dr. Winter sets out to dispel the many myths about sleep optimization, offering ...
In this insightful Spotlight episode, we explore the gentle yet profound world of Craniosacral Therapy (CST) and Biodynamic Craniosacral Therapy (BCST) techniques. Discover how these hands-on, non-invasive approaches tap into the body’s natural rhythms of self-healing in different ways. We discuss the subtle power of craniosacral rhythms, the role of the "breath of life", and how practitioners facilitate deep, holistic healing with a practice that has evolved from the groundbreaking work of o...
What is PEMF therapy and how does it work? In today's episode we get clear on Pulsed Electromagnetic Field therapy with our guest Bryant Meyers, B.S. M.A. Physics, a bestselling author and leading expert in the field of energy medicine and PEMF therapy. Discover how PEMF devices can be a potent tool in promoting relaxation and supporting holistic health by energizing the cells. Bryant explains the physics of electromagnetic field therapy, and how PEMF devices can be likened to a “whole body b...
Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering Feldenkrais study at no charge to thousands of monthly listeners all around the world.This short ...
Discover the transformative power of Yoga Nidra with Anne Douglas, a trailblazer of this deeply restorative practice long before it was recently popularized through scientific research on non-sleep deep rest (NSDR). Anne has been practicing yoga and meditation for over three decades and teaching since 1989, having studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Learn how the strategic guidance in this "sleep meditation" practice acts as a therapeutic tool for stre...
Ever wondered how the energy surrounding you shapes your relationships and social interactions? In this empowering Spotlight episode, Christabel explores the nuanced world of empathic communication - the subtle art of recognizing and honouring your own energy amidst the influence of others. Highly sensitive people with active extrasensory perception will especially resonate with this episode! With thoughtful exploration into concepts of sympathetic resonance and morphic fields, you'll discove...
Meet Ian White, author and fifth-generation Australian herbalist and the creative force behind Australian Bush Flower Essences. Ian invites us into his world, sharing how the ecology of the bush and his grandmother's wisdom ignited his lifelong passion for natural remedies. His journey is a testament to the transformative potential of flower essences, and how they connect with our emotions, meridians and subtle bodies through vibrational amplifiers in the physical body such as silica. Ian rev...
Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact our overall vitality and sexual energy. We explore how emotions such as fear, shame and trauma are stored in the p...
Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In this episode we uncover his frustrations about the current medical community’s approach to diseases like cancer, and learn about the historical and e...
Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and mythological perspectives, explaining how the image of the kundalini snake can be seen in mythologi...
Have you ever wondered how your body holds onto stress and trauma - and more importantly, how you can release it? On this episode we welcome Dr. David Berceli, expert in trauma intervention and creator of Tension & Trauma Releasing Exercises (TRE) and author of Shake It Off Naturally. Dr. Berceli introduces us to TRE - an innovative technique that harnesses the body's natural shaking mechanism (neurogenic tremors) to alleviate deep-seated tension and stress. He explains the biological fou...
Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides listeners through a soothing session to clarify your heart's desire and affirm your own potential - this a prac...
Join us as we sit down with J. Brown, Founder of the Abhyasa Yoga center in New York (now closed), he is also a writer and podcast host of industry-leading J. Brown Yoga Talks. For more than 25 years J has been developing techniques to teach people how to practice yoga in a deeper and more fulfilling way. We hear how the profound grief from the loss of his mother prompted J to make a promise to himself about living a better life - and how yoga became the vehicle for that intention. His explor...
How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment. We discuss how grounding relates to the vertical flow of energy through the central channel (yogic sushumna nadi) and its ...
In this 50th episode and in celebration of our new podcast name, we are excited to host Dr. Shamini Jain, an eminent clinical psychologist and scientist, as she guides us through the revolutionary paradigm shift in holistic wellness and alternative medicine. Author of the award-winning book Healing Ourselves: Biofield Science and the Future of Health (2021), Dr. Jain is also founder and CEO of the Consciousness and Healing Initiative (CHI), a collaborative accelerator that forwards the scienc...
Discover how to expand your capacity for resilience and emotional regulation with our incredible guest, speaker and award-winning author Elizabeth Stanley, PhD. We discuss how her near-death experience, childhood adversity and a PTSD diagnosis led to the development of a groundbreaking mindfulness-based mind fitness training (MMFT). Liz explains how MMFT is a unique integration of mindfulness practices, warrior traditions and somatic-based trauma therapies to provide practical tools to build ...
Our guest today is Leta Herman, an Alchemical Healer, Chinese Medicine teacher, author and host of the Inspired Action Podcast. Leta has immersed herself in the philosophies of Daoism, Alchemical Healing, and Chinese Medicine for over twenty years. A long-time student of Master Jeffrey Yuen, an 88th generation Daoist priest, she is also a graduate of Eliot Cowan’s Plant Spirit Medicine studies program. Additionally, Leta has studied extensively with teachers and former students of J.R. Worsle...
Join us as we journey with Allyn Evans, CEO of the Monroe Institute, a pioneering organization dedicated to the study and facilitation of out-of-body experiences (OBEs) and consciousness exploration, founded by Robert Monroe. Learn about the history and mission of the Institute, and how Bob's personal experiences inspired the creation of a sanctuary for personal growth. We discuss their scientific approach to OBEs and astral projection and the ambition to reach 1% of the world's population by...
Curious about how the power of meditation can transform your life? Davidji is a globally recognized meditation teacher and author. Creator of the 21-day meditation process, Davidji has taught millions of people around the world to heal their hearts, plant powerful intentions and manifest their dream lives. His teachings on stress release, conflict resolution, and mindfulness are practiced in Fortune 500 companies, the military, and law enforcement. Hear his compelling transition from a high-p...
In the quest for spiritual growth and understanding, few traditions offer as deep and holistic a perspective as the ancient Vedic teachings. Our latest podcast episode features Acharya Shunya, an esteemed spiritual leader and the first female head of her 2,000-year-old Vedic lineage. Throughout this episode, Shunya shares her unique insights into the transformative power of these teachings for achieving spiritual fulfillment beyond the material realm. Our discussion offers a plethora of insig...
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