Join us for an eye-opening conversation with Matty Lansdown, an acclaimed speaker, scientist and nutritionist. Years ago, surrounded by doctors, PhD’s, nurses and fellow scientists, Matty began to feel like an imposter; he was asking questions that no one else seemed to be asking, about the cause of disease and the impact of food on the body. In this episode we uncover his frustrations about the current medical community’s approach to diseases like cancer, and learn about the historical and environmental factors that contribute to modern disease. We discuss how our environment is filled with toxins from the nutritional and environmental to the social and psychological. Through personal stories and expert insights, Matty explains how childhood trauma and coping mechanisms can lead to unhealthy, emotional eating patterns. We discuss how marketing and the dopamine addiction of social media can influence our physiology and dietary choices. Matty provides practical advice on how to document emotions, food consumption, and sleep patterns to identify and address emotional triggers. We dive deep into the science of the microbiome and gut health, discussing the benefits of whole, real foods and fermented options, and the value of clean, filtered drinking water. Matty sheds light on how genetically modified wheat and processed foods are detrimental to our health, recommending practical alternatives to reduce exposure. We also explore the manipulative tactics used by the food industry to create addictive products and offer tips for making healthier food choices. This conversation offers a number of powerful insights for anyone looking to understand the emotional and psycho-social aspects of eating, empowering you to make informed decisions for a healthier life.

Matty Lansdown is a scientist and nutritionist with over 10 years of experience and a background working in the health system. Host of ‘How to Not Get Sick And Die’ – a top rated health podcast, Matty teaches individuals how to lose weight and build their self-confidence without feeling overwhelmed or driven by cravings.

mattylansdown.com

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