Claim OwnershipThe Game of Life
Subscribed: 2Played: 5
Subscribe
© Alexis Wilson
Description
This podcast is for those who want to take control of their body & longevity and as a consequence take their life, business and relationships to new levels.
We will cover how to
...Get rid of unwanted fat.
...Reverse fatigue and other health issues.
...Smart Light Exposure
...Have Great Skin
...Drive Focus & Energy Through The Roof.
...Never Regain Weight & Become An Inspiration To Clients & Family
...Understand The Natural World & It's Impact on Us
We will cover how to
...Get rid of unwanted fat.
...Reverse fatigue and other health issues.
...Smart Light Exposure
...Have Great Skin
...Drive Focus & Energy Through The Roof.
...Never Regain Weight & Become An Inspiration To Clients & Family
...Understand The Natural World & It's Impact on Us
33 Episodes
Reverse
Your cognitive edge, stress resilience, and biological age are being shaped every moment - not by your intentions or knowledge, but by your environment.
Your ability to move well isn't just about fitness - it's about freedom. Freedom to stay active, independent, and thriving throughout life. Yet most people miss what actually matters about movement....
Did you know that your age is more than just a number? While your chronological age ticks forward each year (with a new candle on your cake), your biological age—the true measure of how well your body is aging—can tell a completely different story.....
Here's a reality most health advice ignores: Your biology evolved for a different world, so how can we go about achieving the health goals we desire in this world, with everything we have going on? That's what we're diving into today!
Every day, millions of us track our steps, monitor our sleep, and log our meals - yet weight loss feels more complicated than ever. Why? Because while technology has evolved rapidly, our biology remains stubbornly unchanged...
Brain fog. Low energy. Poor digestion. Low libido. Stubborn body fat.
Most people write these off as 'just getting older' or 'being too busy.' But in today's world of digital overwhelm, constant connectivity, and endless demands, your body is trying to tell you something more important.
(travelling, so quality might be impacted)
For more:
Instagram: https://www.instagram.com/alexiswilsonreignite/
Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior
TikTok: https://www.tiktok.com/@alexisreignite
Twitter: https://twitter.com/AlexisWReignite
Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg
A simple breakdown of the 3-5 concept to build strength.
The "3-5 Concept" workout framework can be the ideal program. This straightforward yet highly effective workout routine involves four main components: frequency, exercises, volume, and rest. We will dissect each of these constituents in this week's post to aid you in embarking on the path of strengthening your body.
For more:
Instagram: https://www.instagram.com/alexiswilsonreignite/
Facebook: https://www.facebook.com/alexis.wilson.reignitewarrior
TikTok: https://www.tiktok.com/@alexisreignite
Twitter: https://twitter.com/AlexisWReignite
Youtube: https://www.youtube.com/channel/UCBQi5PRXo0q469MYj-nNtwg
In this episode we discuss the next power principle known as the sun. It has a profound impact and your health and life as a whole.
What are the pros and cons of cold (ice baths, cold plunges, sea swims etc) and heat (sauna). Should you incorporate one or both into your life?
We cover another crucial power principle in this episode. Without this, life doesn't make sense and all the rest is pointless.
In this episode we cover the 3 nutrition pillars, the foundation, to achieve your goals ultimately taking you the path of being on control and living long & strong!
In this episode we dive into the benefits of planned training as opposed to movement (a different principle).
As always, through the lens of men's health, longevity and weight loss.
We cover the 4 corner stones of sleep so you know exactly where you're currently falling short and what you can focus on the gain the most from it.
We cover one of the power principles that will help increase your energy, fitness & overall wellbeing as a man (or any human being). This one is specifically about a certain type of movement and why it's so simple yet important.
Listen -> Apply it -> Move on to the next principles
In this episode we cover how stress affects fat loss and libido, especially in men. The different types of stress and how they impact you differently, the coping methods used and how to pull yourself out of a 'cycle of doom'.
Some of the mistakes I've made on my own fitness journey in regards to health, training, diets and general health optimisation. I cover what I did and what impact these things had on my and my health so you can avoid making these same mistakes or at least make informed decisions.
Find out what Ian and Jannette did that allowed them to lose weight. More importantly, why is cake so important for Jannette during weight loss.
You can follow me on IG here
@alexiswilsonfitness
In this episode I chat with Joel Proskewitz, an acclaimed strength and fitness coach. Not only has he helped me, he's also worked with an incredibly wide range of people, from Olympic medalists to your every day Joe and Jane wanting to live a life free of back pain.
Have you ever wanted to know the answers to questions like "Why did I hurt my back tying my shoe laces?" or "Is it really a weak back causing my back pain?" then listen into this episode.
If you've ever suffered from back pain, wish to do your best to prevent in the future or have a family who's expert the crippling pain it can be, then listen in.
You can find Joel here:
IG: @joelperform_rx
Website: http://www.performancerx.co.uk/
Me:
IG: @alexiswilsonfitness
Facebook
Website: alexiswilsonfitness.com
In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning.
As always you can find me here:
IG: @alexiswilsonfitnesss
Twitter: @alexiswtweet
Comments
Download from Google Play
Download from App Store
United States