DiscoverThe Game of LifeRethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results
Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Update: 2025-02-13
Share

Description

Every day, millions of us track our steps, monitor our sleep, and log our meals - yet weight loss feels more complicated than ever. Why? Because while technology has evolved rapidly, our biology remains stubbornly unchanged...


Comments 
In Channel
The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower

The Environmental Edge: Why Your Surroundings Shape Your Long Term Health More Than Willpower

2025-03-2714:41

Your Movement Foundation: A Guide to Lasting Health

Your Movement Foundation: A Guide to Lasting Health

2025-03-1307:18

The Complete Guide to Understanding Your True Age

The Complete Guide to Understanding Your True Age

2025-03-0616:25

The Science of Inevitable Results

The Science of Inevitable Results

2025-02-2110:21

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

2025-02-1309:38

Your Body is Talking: The Hidden Language of Stress (and The Transformation That Follows)

Your Body is Talking: The Hidden Language of Stress (and The Transformation That Follows)

2025-02-0308:15

Ignite Your Work Performance – 7 Powerful Health Pillars To Success

Ignite Your Work Performance – 7 Powerful Health Pillars To Success

2023-03-2012:51

The "3-5" Workout Framework: A Surprisingly Simple System for Strength

The "3-5" Workout Framework: A Surprisingly Simple System for Strength

2023-03-1407:11

How the sun impacts your testosterone, sex drive & health

How the sun impacts your testosterone, sex drive & health

2023-01-1913:36

Power Principles: Hot & Cold Exposure

Power Principles: Hot & Cold Exposure

2023-01-0619:05

Power Principle: Purpose & Drive - The Overlooked Key To Longevity & Wellbeing

Power Principle: Purpose & Drive - The Overlooked Key To Longevity & Wellbeing

2022-12-2309:57

Power Principle: Nutrition - the 3 pillars that will dictate your life

Power Principle: Nutrition - the 3 pillars that will dictate your life

2022-12-1509:21

Power Principle: Training

Power Principle: Training

2022-12-0808:09

Power Principle: Sleep

Power Principle: Sleep

2022-12-0512:33

Power Principle #1: Move

Power Principle #1: Move

2022-11-2910:19

How Stress Makes Fat Loss Harder & Wrecks Your Sex Drive

How Stress Makes Fat Loss Harder & Wrecks Your Sex Drive

2022-10-1912:36

Fitness Mistakes I've Made On My Own Journey

Fitness Mistakes I've Made On My Own Journey

2022-10-1215:18

Success Story Ian & Janette - How a couple lost weight in lockdown

Success Story Ian & Janette - How a couple lost weight in lockdown

2020-10-2038:21

Back Pain: Everything you never knew you needed to know

Back Pain: Everything you never knew you needed to know

2020-10-0653:56

The Fat Burning Zone - Cardio vs HIIT

The Fat Burning Zone - Cardio vs HIIT

2020-09-2312:08

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Rethinking Weight Loss: How to Combine Ancient Biology with Modern Technology for Real Results

Alexis Wilson