The Golden Hour

In episode #39 we are hearing the power of going gray with your hair with Lisa, from This Organic Girl.  Lisa is the face behind the blog, This Organic Girl.  Where she blogs about all things clean living, natural beauty and healthy eats.  For the last two years she's taken her readers on the ups and downs of going gray and what sparked the whole journey in the first place. She went all in with green living just a few years ago. It was the cumulation of a couple of things that happened which brought her into “her awareness” as she calls it.  She started wondering what the hype was with “organics” and if it was really a thing or just another sales tactic. Her mom was diagnosed with a brain tumor for the fourth time, her little one was suffering from Eczema and then one day her friend Angela said to her, “Did you know they wash chickens in chlorine?” Pretty much from that moment on Lisa was on a quest to know and went hardcore all-in.  She went crazy turning over all of her products including toothpaste, deodorant and Tupperware containers.  She threw out the kids fluoride and hydrocortisone cream. Out went the Clorox wipes and the stainless steel cleaner. Dryer sheets were a thing of the past. Forget refined sugars – they didn’t even stand a chance.  She started making my own toothpaste and makeup, she didn’t eat out, she wouldn’t even look at processed or refined food. Vinegar became my best friend. Those were the dark days…. Then after some time and some serious label reading, She realized she could actually rejoin society and still make safe decisions for her family.  Everyday more organic options, healthy restaurants, products, food stores and resources are becoming available.  Not only is Lisa passionate about spreading the message but also enjoying living out her best natural life.  After all nontoxic living is anything but boring! Connect with Lisa- Blog Instagram Facebook  Pinterest Topics: 1. For those that don't know you fill us in on who Lisa is from This Organic Girl, and how you started to blog about all things natural living? 2. What was your Golden Hour or health awakening that inspired you to take action in your own health and start living this natural lifestyle? 3. Ok, so fill everyone in on your going grey journey and how this came to be? 4. What were your thoughts about going grey before you started to go grey?  Why do you think you thought this way? 5. What are your thoughts now? 6. In life you have defining moments and changes that truly impact not only your life but also the lives of others. I feel like your going grey journey has been one of those moments, would you agree and why? 7. Do you think your decision in this area of your life has also affected other areas of your life?  Maybe given you more confidence? 8. Has there been anything hard about this journey? 9. A question I ask all the guests what are 3 health habits that have made the biggest impact in your life? 10. Where can everyone find you? (website, social channels) Links Mentioned in The Podcast- The Gray Book- Lisa's Facebook group for those going gray Going Gray Blog Post Series Hairprint Blog Posts-At Home Natural Hair Dye  

In episode #38 we are learning the power of plant based eating with Laura Wright.  Laura is a chef that enjoys cooking with natural, plant-based foods, eating seasonally, and sharing wholesome meals with the people in her life.  She lives in the Niagara region of southern Ontario. She went to culinary school, but learned considerably more about food and being in the world from working in restaurants and growing up with agriculture. She has a staggeringly huge collection of cookbooks and food-related literature.  She started a blog called The First Mess where she shares her sincere appreciation and thoughtful writings on food.  Her stuff has been featured on The Huffington Post, SAVEUR, Epicurious, GOOP, the Food & Wine Blog, The Washington Post, America’s Test Kitchen, The Guardian, The Kitchn, Food 52, A Cup of Jo, The Food Network Blog, Greatist, mindbodygreen, and a few other places. She also developed recipes for The Kitchn, Clean Eating Magazine, Food 52, The Anthropologie Blog, BuzzFeed, Pure Green Magazine, and the Toronto Vegetarian Association. Connect with Laura: Website Instagram Pinterest Facebook Topics: 1. Tell us who Laura is and how you became a cookbook author, blogger and featured in literally everything?! 2. This is a question I ask all our guests- what was your Golden Hour or health awakening that made the biggest impact on your health? 3. So one of your big mantras is eating for the seasons. How did you decide this was important and how do you incorporate it into your life? 4. So you eat plant based and your cookbook is plant based. Why did you decide to eat this way and what have the benefits for you been? 5. Let’s talk about your cookbook! I love how you grew up on a farm and share about that in your cookbook. I also feel like your cookbook is unique for a plant based cookbook. You really lay the groundwork for essentials someone needs when cooking plant based- which is so helpful! What made you include this in your cookbook? 6. What does eating plant based look like on a weekly basis for you and your family? Do you meal plan? What are your tips? 7. 8. A question I ask all our guests, what are 3 health habits that have made the biggest impact on your health? 9. Share where everyone can connect with you?   Links Mentioned in The Podcast: Cookbook

In episode #37 we are learning how to naturally cure ulcerative colitis with Natalie Kelley.  Natalie (aka Nat) is the 23-year-old wellness blogger, certified personal trainer and certified holistic health coach behind Plenty and Well. Nat is also an ulcerative colitis fighter - an autoimmune disease that effects her gut - and she uses her voice and platform to speak out and help others that struggle with the same, or similar, diseases. She is also a huge self-love advocate, believer in holistic wellness (beyond just food and fitness) and paleo recipe-developer. She loves long-distance running, weight lifting, drizzling her entire life with almond butter, baking, reading, writing poetry and spending time outdoors in the beautiful Pacific Northwest.  Connect with Natalie- Website Instagram Pinterest Topics: Share a little about yourself! Who is Natalie and how did you get to where you are today as a personal trainer and holistic health coach? A question we ask all our guests- What was your Golden Hour moment of health awakening that inspired you to take action in your own health journey? Can you share what ulcerative colitis is? What has your journey looked like navigating life with ulcerative colitis? You’ve experienced some ups and downs but you seem very upbeat! What are some things that have helped you the most in your journey with ulcerative colitis? I also love how you used to feel trapped in a world of health and wellness where you had to workout for two hours and be super strict with your diet. What does it look like now for you in 2019? How has this impacted your life? I love how you emphasize wellness in regards to what your thinking, relationship, self care- all the things. How has looking at life besides food and exercise made a difference in your life? A question we ask all our guests- what 3 health habits have made the biggest impact on your health? Where can everyone find you?   Links Mentioned in The Podcast- Natalie's Recipes Work With Natalie  

In episode #36 we are hearing how to practice wellness without losing your mind with PhoebeLapine.  Phoebe is a food and health writer, gluten-free chef, wellness expert, culinary instructor, Hashimoto’s advocate and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Named by Women’s Health Magazine as the top nutrition read of 2017, Phoebe’s best-selling debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Phoebeis a frequent contributor to Food and Wine, The Huffington Post, Yahoo Health, and Mind Body Green, who named her one of 100 Women to Watch in Wellness. Her recipes and writing have also appeared in Cosmopolitan, Marie Claire, SELF, Shape, Glamour, and O! Magazine, among others. She is a regular host of cooking shows and wellness programming for Healthination and AOL. Connect with Phoebe- Website Instagram Facebook Pinterest Topics: Tell us a little about yourself. Who is PhoebeLapine and how did you get to where you are today? This is a question we ask all our guests- what was your Golden Hour moment or health awakening that has had the biggest impact on your health? So you have an amazing book called the Wellness Project- what made you want to write the book and give us a brief synopsis of what it’s about?  Would love to hear your biggest takeaways from writing  the book and what you learned about living out a healthy lifestyle in the modern world? I LOVE your approach to wellness and just finding a balance between as you say,  “what nourishes your body and what feeds your soul.” Can you talk more about the term you coined for this? After being diagnosed with Hashimoto’s myself your book was such a breath of fresh air. I love your balanced approach to health and healing. What piece of advice would you give to those who may be diagnosed with something and feel completely overwhelmed by “all” the things they should do for their health? Ok, so you are a gluten free chef, I would love to know how you go about actually eating the healthy food daily? Do you meal prep, plan? Can you share some tips with the audience. So excited for your recent launch of your podcast all about SIBO- tell us all the details and why you started it! This is a question we ask all our guests- what are three health habits that have made the biggest impact on your health? Where can everyone find you?  Links Mentioned in The Podcast- Phoebe's Book-The Wellness Project Sibo Made Simple Podcast Wellness Project Program E-course Phoebe's Recipes

Sarah is an ER Doctor turned soap maker.  After almost ten years of practice, she became unsettled about the course of her career. She liked the work, and was good at it. But the practice of emergency medicine was not what she thought it would be. The paperwork. The dictations. The constant hum of worry in her brain about the existence of human error - that she could miss something with a potentially devastating result. And there was the upsetting fact that many of the patients she cared for had absolutely no interest in contributing to their own health. She leased a commercial space in Carbondale, Colorado.  She put together a green facility with a small retail space, a soap making area, a perfumery station, and two “clean rooms” (clean room attire required) for making skin care products. She launched the store and the website in April of 2012. This is where she operates today. She loves what she does now more than she could have ever have imagined.  She does miss a few things about being in the ER, but, in some ways, feels like she is practicing a broader medicine now - helping people choose natural and organic skin care products, encouraging them to nourish themselves physically and spiritually, and detoxifying their medicine cabinets all the while. Guiding people to make healthier choices for their skin, their bodies, their minds, and this beautiful planet seems like a brand of medicine that could really do some good. Connect with SARAH- Instagram Website Facebook Twitter Pinterest Topics: 1.Tell use all the things!  Who is Sarah from Osmia Organics?  How did you go from ER Doctor to soap maker and owning a thriving organic beauty product company? 2. What was your Golden Hour or defining moment that really inspired you to take the leap in your life when it came to your health and wellness? 3. So I really want to talk all things essential oils with you and share with the audience some tips.  First can you share what the name Osmia means and how it really is the essence of your company? (I can just hear you saying.."Return To Your Senses") 4.  I love how you have whole blog posts on your site dedicated to one essential oil and it's benefits. You paint such a clear picture of the oil and even what it takes to make it. What are some common misconceptions you find people believe about essential oils that aren't true, or things you wished they knew? 5. When differentiating between essential oil fragrance and synthetic fragrance what are the main differences someone should understand? Is there anything specific on a label? 6.  Can you share about the power of essential oil quality and sourcing?  Is there a difference- should we be looking for organic? 7. Often you hear of people taking essential oils internally- what is your take on this and is it safe? 8. Can you share your top 3 essential oils and how you incorporate them into your life?  9. I get this question a lot and would love to have you share your thoughts. I know you have a blog post too about it. What are your thoughts on essential oils during pregnancy? 10. A question we ask all our guests- what are 3 health habits that have made the biggest impact on your health? 11. Where can everyone find you?  Social channels, website, etc.    Links Mentioned in The Podcast- Osmia Organics  Essential Oil Safety Book Favorite Products From Osmia Organics- Night Body Oil, Coffee Mint Soap(any of their soaps), Nectar Vital Rose Drops, Body Mousse, Serenity Milk Bath...I mean you can't go wrong with an Osmia product!

In episode #34 we are diving deep into what you should know when vaccinating your child.  This is actually an episode I recorded with Dr. Ben Lynch a couple years ago when I had the Gurl Gone Green Podcast.  I'm bringing it up again because the topic of vaccines is a hot one and not going anywhere, but also because this interview isn't a do this or do that interview but one to inform the consumer.   Dr. Lynch has experienced the effects of vaccines first hand in patients and has interviewed some of the leading doctors and researchers on vaccines.  This isn’t meant to be an anti-vaccine podcast but an educational podcast.  The goal is to arm you as a parent or guardian with the information to make an informed choice for you and your family.  Often vaccines are treated as a cookie cutter approach for everyone, but unfortunately every body is different.  In this podcast, Dr. Lynch and I discuss vaccines that should be avoided considering the research, events that put children at risk for developing autism or spectrum disorders post vaccination, if those with MTHFR should avoid vaccinations, what HERD Immunity is and SO much more.  You don’t want to miss this podcast!  It’s packed full of relevant information.  Plus, Dr. Lynch shares his top resources for further education on vaccines. Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of Seeking Health, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Connect with Dr. Ben Lynch- Website Facebook Instagram Topics Discussed- What vaccines you could avoid based on your background? What is HERD Immunity? How does the state of your immune system affect how your body handles vaccines? What does MTHFR mean when dealing with vaccines and should you avoid vaccines if you have it? What does delaying the vaccine schedule mean? What events put children at risk for developing autism or a spectrum disorder post vaccination? How can lifestyle affect outcome of vaccinations? Links Mentioned in the Podcast- The Plague Book by Judy Mikovits The Vaccine Friendly Plan by Dr. Paul Thomas The Vaccine Course by Dr. Ben Lynch Interview with Dr. Ben Lynch and Dr. Paul Thomas  

In episode #33, Rose and I are answering your health questions!  You asked and we're answering.  From is botox natural, what is toenail fungus and more.  We are going to do these episodes from time to time, so stay tuned!  We didn't get to all the questions unfortunately but we will circle back when we have another episode.  Let us know in your review if you like these episodes! Connect with Suzi and Rose- Suzi- Instagram, Facebook, BlogRose- Instagram Topics: What's your favorite natural products for anti-aging? Do you believe in Botox? What you recommend for acne skin? Would you detox your food first or products? How do you always learn more about health? Tips for breaking the phone, social media habit and having a bedtime? Why is the holistic natural and organic life expensive? Do you have any tips on saving money and not going back to a toxic lifestyle? What is the deal with toenail fungus? I see so much of it as a massage therapist. Are infrared sauna's safe during breastfeeding? Links Mentioned in The Podcast- Instagram people we love following for health inspiration- Kate from Health Revolt, Kate from Root and Revel, Lisa from This Organic Girl, Megan from Detoxinista, Katie from Wellness Mama,  Kristin from Live Simply, Dr. Matt from Dr. Wholeness, and Mike from High Intensity Health.  Book- Sleep Smarter Apps to help save money- EWG- Dirty Dozen app/Clean Fifteen app Best natural anti-aging products- True Botanical's Antioxidant Booster and Cellular Repair Serum

In this episode we are learning the power of Ayurveda in health with Angela.  Angela first began her practice of meditation and yoga in 2002 to alleviate chronic back pain and symptoms of depression. Since then, Angela has come along way! She has been lucky enough to travel to India twice to study Yoga and Ayurveda and deepen her own practice. She completed her studies through Himalaya Yoga Valley, an internationally accredited yoga program, located in Goa, India. In her program, she studied yoga under Yogacharya Lalit, who has studied under Sri BKS Iyengar, Sri K Pattabhi Jois, Sri Sharath Jois, and Sri BNS Iyengar, and studied Ayurveda under Dr. Rohit Borkar. Most recently, she has completed the Ayurvedic Counseling program through Kerala Ayurveda Academy. She has a genuine passion for teaching all things and finds joy in encouraging her students to explore their own unique gifts. That passion and belief in honoring every individual's unique qualities is what drove Angela to create and open what is now Eka Yoga. Angela teaches with Midwest heart, West Coast soul, and enough quirkiness to make the most cynical crack a smile. When not teaching yoga, you'll most likely find Angela urban hiking with her fur baby (Desta the dachshund) or getting experimental with cooking in the kitchen. Connect with Angela- Website Instagram Facebook Topics: Tell us a little about yourself and how you got into Ayurveda? This is a question we ask all our guests, what was your golden hour or health awakening that inspired you to take action in your health? Can you give the listeners a brief overview of Ayurveda and what it is for those who might not be familiar with it? What positive effects have you seen in your own life since practicing Ayurveda? Can you share how yoga and Ayurveda are intertwined? Can you share what Dosha's are in Ayurveda?  How can we discover which one we are? Why might you want to start out with a warm water in the morning according to Ayurveda? Could you share some morning rituals from Ayurveda? How can someone find an Ayurveda practitioner? What are three health habits that have made the biggest impact on overall health?  Where can people connect with you? Socials channels, website, etc   Links Mentioned in The Podcast- Ayurveda/Yoga Membership A Full Course on Ayurveda Free Download for Spices for each Dosha  

In episode #31 we are learning how to heal PCOS holistically with Kate Kordsmeier.  For nearly a decade, Kate was a full-time freelance food and travel writer and recipe developer–you can find her work in over 125 magazines, newspapers and websites, including USA Today, EatingWell, Cooking Light, Travel + Leisure, Shape, FITNESS, Women’s Health, The Washington Post, Clean Eating, Vegetarian Times, Wine Enthusiast, SELF and Real Simple. In October 2015, after being diagnosed with Polycystic Ovary Syndrome (PCOS), Leaky Gut Syndrome (IBS), and hypothyroidism, and subsequently healing her symptoms naturally, she created Root + Revel. Though she's a food writer—it’s literally her job to eat and report on the world’s most delicious foods—and a food lover, who believes strongly that life is not worth living without fried chicken, cheese and wine, she's also seen firsthand the power of nutrition and how much the food we eat affects the way we feel. After her diagnosis, she was blown away by the rapid transformation she saw in her own body from simple, natural and holistic lifestyle changes. Truly, the food she ate and the natural products she used (and the toxic products she tossed!) have helped her live a near symptom-free life.  You can learn more about her diagnosis, 80-20 lifestyle and how she strikes the balance between eating well and feeling well here. Connect with Kate- Website Instagram Facebook Pinterest Topics: Can you give us a brief overview of who Kate is from Root and Revel and how you ended up as a wellness blogger? This is a question we ask all our guests.  What was your golden hour or defining moment that sparked your health awakening? So before we dive into all the things and how you reversed your many health conditions.  Can you first share what health conditions you had and how you found out? Can you share what PCOS is and how that affected you? Was PCOS, hypothyroidism and leaky gut all connected for you? You mention on your blog that you reversed these health conditions with food and holistic remedies- what did that look like for you?  What foods did you avoid and what remedies did you incorporate? What is something you wished someone would have told you when you were diagnosed with your conditions? Since you originally were a food writer and now a writer still and recipe developer as well I would love to hear what some of your favorite recipes are you've created? This is a question we ask all our guests.  What are 3 health habits that have made the biggest impact on your health? Where can people find you?   Links Mentioned in The Podcast- Most Popular Recipes on Kate's Blog Root & Revel Her Wildly Successful Blog Post on PCOS Natural Treatments for Hypothyroidism, anxiety, constipation, weight gain and fatigue Keto Beef Stew Recipe Woman Code Book   DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

In episode #30 we are learning how to identify and clean dirty genes with Benjamin Lynch, ND.  Dr. Ben Lynch received his Cell and Molecular Biology, BS from the University of Washington and his ND from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR and methylation defects. You may learn more about Dr Lynch and his work at www.MTHFR.net. Dr Lynch is also the President & CEO of www.SeekingHealth.com, a company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Connect with Dr. Ben Lynch- Website Facebook Instagram Topics Discussed- Who is Dr. Ben Lynch and what drew you into the fields of genetics and epigenetics? What was the golden hour in your life that inspired you to take action in your health? You recently wrote a book called Dirty Genes where you talk about how to identify and clean the Super Seven Genes. Can you share why you chose to focus on these seven genes? Where do you recommend people start with cleaning their genes, whether they were born dirty or acting dirty? If people want to do some spot cleaning in their health, are there any lab tests or other tools that you believe would be beneficial to getting to the root of their symptoms? Why is it beneficial to eat less protein at night? Who should not follow a veto diet? Why should you tylenol be avoided? Why should you avoid folic acid? What 3 habits have made the biggest impact on your health? What are some of your must have supplements? How can people connect with you? Links Mentioned In Podcast- Dirty Genes Book by Dr, Ben Lynch Seeking Health Supplements Podcast episode with Sarah Hornsby Myofunctional Therapist  Patrick McKewon Books Take the Dirty Genes Character Quiz   DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

So excited to be sharing with you episode #29 on how to set achievable goals with Rose and Suzi.  Today we are pulling back the curtain on what goals look like and how to achieve the ones you set.  It can often seem daunting setting goals, thinking you're not actually going to achieve them.  However, we are sharing what's worked for us and what setting realistic goals actually look like.  Plus, we are busting some common goal myths too and why mindset is so important. This episode is so good and perfect for the new year as everyone has goals on their mind.   Connect with Suzi and Rose- Suzi- Instagram, Facebook, Blog Rose- Instagram Topics: How we set goals All about planners Favorite podcasts on mindset/goals Favorite books on mindset/goals The importance of having a few goals versus many Why you should have a goal What is a word for the year Why focus is so important Links Mentioned in The Podcast- Natalie Bacon Podcast- Design Your Dream Life Terri Savelle Foy Podcast Brendan Burchard- The Brendan Show Brooke Castillo- The Life Coach School Podcast High Performance Habits Book by Brendan Burchard The Compound Effect by Darren Hardy Dream It Pin It Live It by Terri Savelle Foy   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

In episode #28 we are learning how your home affects your health with Joel Hirshberg.  Joel Hirshberg is an expert when it comes to creating a safer and nontoxic home environment.  He is the president of Green Building Supply, a company he started in 1991.  The store has since been the go to store for all things natural home.  He helps people create beautiful, healthier homes by delivering high performance, eco-friendly products they have personally tested.  The Vision is to be the number one trusted source for eco-friendly building products.  They've worked on more than 600 green homes locally and hundreds more from coast to coast.  This green adventure results from 27 years of researching and testing non-toxic and green building products. Their first customers were friends, many of them out of state, and some of them chemically sensitive.  They have a 7000 SF beautiful showroom right off the town square in Fairfield, Iowa. As visitors from St. Louis, Omaha, Minneapolis, Chicago and Des Moines will tell you, the store is not only very real, but they make the trip  unquestionably worth while. Connect With Joel: Facebook Instagram Website YouTube Topics Discussed: How Joel got into green building? Joel's golden hour or defining moment in his own life? Why you should be concerned with building supplies and home environment? Tips people can take now to help avoid toxins in home? How to decipher between green washing in home products? What is the first step people should take when wantingto incorporate green building supplies into their home? What are 3 health habits that have made the biggest impact on your health? Where can people connect with you? Links Mentioned: Green Building Supply-Your one stop shop for all things natural and nontoxic for the home. Contact Green Building Supply about questions on products, home- they have experts that can help!   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

In this episode we are learning tips to help for infertility and hormone imbalance with Dr. Katie Rose.  Dr. Katie Rose is a licensed naturopathic physician in Tucson, Arizona specializing in hormone imbalance and infertility. Her own health crisis in her early 20s led her to naturopathic medicine as a patient and she quickly realized this was her calling. She graduated from the Southwest College of Naturopathic Medicine in Tempe, AZ and has practiced in Tucson since graduation. After dealing with her own hormone imbalances and watching several close friends struggle with infertility, she decided it was time to learn all there is to learn about natural fertility options and the underlying causes of infertility. Dr. Rose is passionate about helping patients get to the root cause of hormone imbalances and build their families in the healthiest way possible.   Connect With Dr. Katie Rose- Website Instagram Facebook Topics Discussed- What made you pursue fertility as an area of expertise? What is the relationship between chemical exposures, chemical sensitivity and infertility? Can you talk more about male fertility- because it seems like the focus always goes to women? What modalities do you use in practice to support healthy hormones and fertility in both men and women? What are some tips you can give to listeners for at home? Can you discuss any success stories that you've had with fertility? How can our listeners find out more about you or get in touch with you? Links Mentioned- Dr. Katie Rose e-book 7 Steps To Healthier Hormones- simple steps to better hormone health, download here! *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast    

In episode #26 we are learning how to heal your body through foundation training with Kate Murphy. Kate Murphy is a kinesiologist(human mechanics/movement expert), certified Foundation Training Instructor, Wellness Guru, and the founder of Health Revolt.  She has worked thirteen years as a personal trainer.  For seven of those years she wrestled with chronic pain, failing to find relief on the symptom-chasing treadmill of conventional health care.  During her journey to find relief she spent thousands of hours researching and consulting with leading fitness, nutrition, and wellness experts.  She truly believes that we don't have to settle for a life of adjusting to our symptoms and rearranging our lives around problems we're told have no solutions. The answers and freedom Kate found drastically changed her life and now it's her passion and purpose to help other's change theirs.  Connect With Kate- Instagram Website Facebook Topics Discussed-  Who is Kate Murphy from Health Revolt?  How did you get to where you are today? What was your health awakening or “Golden Hour” moment in your life? Do you feel being your own health advocate is what’s helped you take control of your health?  Can you give those listening a brief overview of what foundation training is and how it changed your life? Obviously as a personal trainer you understand the importance of moving your body, how did Foundation Training change your mindset on body movement? Why is it important for people to include foundation training in their lives? If someone wanted to start including foundation training movements in their own life where should they start? You have so many testimonials on your site from working with clients who have had success since incorporating foundation training in their life, what is the most common thing you hear when people start doing the movements? This is a question we ask all our guests: what are 3 health habits that have made the biggest impact in your life? Links Mentioned- Work with Kate *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast    

In Epsiode #25 we are sharing our favorite natural holiday gifts with you!  Rose and I love hearing what other people love, so we thought what better time to let you in on our faves.  Especially with Cyber Monday today, what a better time to get your shopping on and save some money. Hope it helps you find the perfect gift for all your favorite people! Connect With Rose and Suzi- Suzi- Instagram, Facebook, Blog Rose- Instagram Topics Discussed-  Suzi's Top Picks: Berkey Water Filter White Lotus Home Pillows- Use Coupon Code GGG for 20% off your order. Audible- Listen to books on a monthly membership Xtrema Cookware- 100% Ceramic Cookware Imperfect Produce Osmia Soaps Fitglow Lip Serums Honest Beauty Mascara   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast      

In episode #24 we are learning how to heal thyroid naturally part 2 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges. Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes. Connect With Dr. Eric Balcavage- Website Thyroid Problems Doctor Website Facebook Topics Discussed: The difference between glandular hypothyroidism and cellular hypothyroidism What is free T3 and reverse T3 ratio and why it's an important marker to look at Seeing people fully recover from Hashimoto's once they addressed the root cause Should you supplement with iodine if you have Hashimoto's All about Epstein Barr and Hashimoto's 3 daily habits that have made the biggest impact in Dr. Balcavage's life Where people can find Dr. Balcavage Links Mentioned in the Podcast: The Book: Essentialism *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast      

In episode #23 we are learning how to heal thyroid part 1 with Dr. Eric Balcavage.  In over 20 years of practice, he has successfully helped thousands of people suffering with chronic health conditions.  Dr. Balcavage trains and consults with hundreds of doctors on topics such as thyroid physiology, organic acid testing, methylation, and GI physiology. He also lecturers locally and around the country on various health topics including; Stem Cell Therapy & Regenerative Medicine, Thyroid dysfunction, Methylation dysfunction, and more.His clinic has always been on the cutting edge of the health care industry.  Currently, he devotes his practice to treating patients with degenerative joint conditions, chronic pain syndromes, hypothyroidism, GI disorders, diabetes, autoimmune & inflammatory disorders, peripheral neuropathy, and other neurological and metabolic challenges. Dr. Balcavage graduated from Palmer College of Chiropractic in Davenport, Iowa in 1995 and has been in practice since 1996 in Glen Mills, PA. He also is Board Certified in Integrative Medicine, a Certified Functional Medicine Practitioner and a Certified Nutrition Specialist.  He has been a guest on numerous podcasts and health summits. He also co-hosts the Thyroid Answers Podcast which is available on iTunes. Connect With Dr. Eric Balcavage- Website Thyroid Problems Doctor Website Facebook Topics Discussed: How Dr. Balcavage got into functional medicine His golden hour or health awakening in his life Overview of hypothyroidism and hashimotos The importance of addressing the "why" behind hashimotos or any autoimmune condition What are the most common triggers for hashimotos Where people should start when figuring out what's at the root of their hashimotos What a full thyroid panel looks like *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast    

In episode #22 we are learning how to naturally heal acne with Marissa Gossett.  Marissa is an acne-overcomer, skin therapist, indie wellness researcher, and champion-of-women dedicated to helping you achieve the skin of your dreams!  She's born-and-raised a Southern California girl with nothing more than a few unpopular ideas and an Instagram account, she proudly created a new way to see skin imbalances so that women can stop dreading their faces and start living wholeheartedly. Beginning skin coaching with only a few desperate/courageous women (who found her on Instgram though hashtags!), she now receive multiple breakthroughskin pictures weekly! She wants women, like you, to see their skin in a whole new light and find their holy grail regimen and lifestyle habits that reveal their skin’s most glowing potential. One of the things she's often asked is “What are you going to tell me my dermatologist, esthetician, and the internet hasn’t told me?”  For as long as she can remember, she's always been curious about the mysteries of human wellness, especially in regards to skin, because that has been where she's struggled. Why do some women live unhealthy lives and manage to have zero breakouts? Why do others live very healthily and struggle with lifelong acne? The answer: modern skin treatment removes and destroys, yet true skin treatment feeds and nourishes.  She believes that no matter where you are on your skin journey, it’s ultimately up to you to change your skin.  Clear skin gives you the freedom to be the truest version of yourself. Connect With Marissa: Instagram Topics Discussed:   Who is Marissa Gossett and how did you end up as a skin therapist and acne expert Health awakening that inspired Marissa to take action in her own health Philosophy when it comes to skincare What the common theme is when it comes to acne How epigenetics affect your skin What she recommends for those wanting to get clear skin and get rid of acne Does gut play a role in causing acne Types of products she recommends for acne clients Why people should avoid comedogenic ingredients Common misconceptions about natural beauty products and acne Basic skincare routine for those with acne Why you should avoid dermaplaning, peels, and hydrafacials 3 health habits that have made the biggest impact on your life   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

In episode #21 we are learning what to do when your child has multiple chemical sensitivities from Steph Duford.  Steph Duford is from Wisconsin.  Born and raised a Midwest girl. Her husband, Larry and her have a 5-year-old fun and enthusiastic son named Frank. Recently, after 16 years, she left her profession as a hair stylist to be a full-time SAHM (stay at home mom) and homeschool Frank. There hasn’t been one defining moment that has made her passionate about lifestyle and wellness but a compilation of many.  Knowledge is her power. Steph loves to learn and research…often times to a fault. By personality, she is passionate, strong willed and determined. Her biggest tool has always been self navigation. At 1 year, her son Frank was diagnosed with multiple anaphylaxis to both food and environmental allergies…36 to be exact. He’s truly the bravest and most inspiring human she knows. It has been her mission to focus on healing him from the inside out and there really is no limit to how far her and her husband will go for her son’s health and freedom. Along with many allergies, she's also become well versed in chronic atopic eczema and multiple chemical sensitivity. The saying, “The best detective at work is the mother of an ill child” is 100% accurate! One thing she very much prides herself in is how her and her family create normalcy. They focus on experiences that can safely be improvised and work around limitations while still building childhood fun/memories. Steph's mission is to share experiences that have shaped her in hopes to reach and help others. Her biggest satisfaction is helping others build a happier, healthier lifestyle for themselves and their families. Connect With Steph- Instagram Facebook Writer/Contributor for This Organic Girl Blog Email- stephduford@gmail.com Topics Discussed- Who is Steph Duford and her story of having a child with allergies and multiple chemical sensitivities Golden Hour moment or catalyst in her own health journey Her advice for mama's who may feel overwhelmed when caring for a child with allergies or MCS Tips and protocols that have helped her and her family navigate having a child with allergies or MCS Things she's learned along the way to ensure her child still experiences life to the fullest Tips that have helped her have courage and boldness to ask for what she wants Things anyone can do to help make the environment around them safer for those who suffer from allergies 3 health habits that have made the biggest impact on your life Where people can connect with Steph Links Mentioned In The Podcast- Metaderm-Lotion that helped heal Frankie's eczema skin   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast  

In episode #20 we are learning about a holistic approach to dentistry with Dr. Kristen Graham.  Dr. Kristen graduated from the University of Maryland with a BS in Biological Sciences. She then continued on to dental school, and graduated from the University of Maryland School of Dentistry in 2013. In pursuit of biologic dentistry she became certified Integrative Biologic Dental Medicine (IBDM) in 2017 by the American College of Integrative Medicine and Dentistry, with additional certifications in Naturopathy through the American Naturopathic Medical Certification Board. She recently graduated from AFMCP (Advanced Functional Medicine in Clinical Practice) at the Institute for Functional Medicine in 2018. Dr. Kristen consults with clients one-on-one in her online practice, and in private practice addressing each client as the individual they are.  She focuses on systemic, oral, physical and emotional well-being from a functional, biologic and spiritual approach. Dr. Kristen resides in Maryland with her husband and two rhodesian ridgbacks. Connect With Dr. Kristin- Website Instagram Facebook Topics Discussed- What holistic dentistry is How can someone find a holistic dentist What biological dentists do differently for a cavity Can you remineralize teeth Anyway to make teeth stronger All about a holistic approach to implants How to safely remove mercury from teeth What you should get replaced instead of mercury Does oil pulling really work What to do about teeth whitening Best toothpaste for adults and kids Links Mentioned-  Where to find a biologic/holistic practitioner near you (look for someone who is SMART certified through IAOMT) -IAOMT Two other biologic/holistic organizations are- IABDMHDA AquaEssence toothpaste Squigle toothpaste(for remineralization and sensitive teeth- this you can use a Q tip and place on areas that need to be remineralized and let it sit overnight) Mouthwash Essential Oxygen oral care products   *Sponsorship- This episode is brought to you by: ACTIV WHEY Non-Denatured Goat Whey  Why We Love It? Goat whey has demonstrated positive anti-inflammatory effects in the digestive system. Cow whey has shown increased inflammatory effects. Cow whey is considered allergenic whereas goat whey is considered hypoallergenic. Whey protein is the “gold standard” for serious athletes. Goat whey is the “gold standard” of that “gold standard.” Goat whey is amazing for our immune systems, supporting lean muscle growth and repair, as well as optimal body composition. Goat whey has the full range of essential amino acids in ratios that best support the athlete in all of us It is really light and doesn’t ever makes us feel bloated. That’s because there is nothing added to fill up space, just the purest goat whey and flavoring. Activ Whey is a goat whey protein that comes from goats that are grassfed all the way through their lifecycle. There are zero antibiotics or hormones used on the goats or the vegetation they eat from. I personally know the creator and can vouch for the legitimacy of the protein and where it is sourced from. If you want to try out this tasty protein check it out here!  DID YOU LOVE IT?!   If you did, don’t forget to subscribe on Itunes!  And while you’re there, could you please leave us a “golden” review? It would really make our day and help spread the word about healthy living. We love hearing from you!  If you enjoyed this podcast, take a screenshot of you listening to it on your phone and tag us!  @gurlgonegreen and @roseangove and hashtag #thegoldenhourpodcast