The Great Connect

Cold plunges and breathwork are getting plenty of attention these days—but stepping into the water, and your breath, is where the real transformation begins.In this episode of The Great Connect, host Carrie Allen sits down with Rachel Lee, founder of Ice Bath Boston and Breath, to explore the profound effects of cold immersion and breathwork on mental and physical health.Rachel shares her personal journey of navigating depression and anxiety, and how daily ice baths combined with breath practices enabled her to reduce her medication from four prescriptions to one in only three months. Her story highlights the potential of body-based practices to complement traditional therapeutic approaches and open new pathways to healing.The conversation covers:The science and safety behind cold exposure therapyThe AIR Method and how it reshapes your stress responseWhy these practices are especially valuable for high achievers, corporate leaders, and women in perimenopauseThe importance of adaptive coping strategies, intentional practice, and cultivating resilience through embodied methodsWhether you’re curious, cautious, or ready to take the plunge yourself, this episode offers grounded insights and an invitation to rethink what resilience can look like in your own life.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect Podcast Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Rachel: THA Profile: https://community.thehumanarray.com/spaces/19714566/page Instagram: https://www.instagram.com/icebathboston/ Connect with us:The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

When life throws you a curveball, how do you navigate the uncertainty with grace and intention?Join us for an inspiring conversation with Jen Skillicorn, a seasoned public health professional turned integrative health practitioner, who shares her powerful journey of transformation and community building. After experiencing significant career shifts during the pandemic and political changes, Jen discovered how to blend her expertise in public health with mindfulness, meditation, and yoga to help women navigate life's most challenging transitions.Perfect For:Women navigating career transitions or major life changesAnyone feeling burned out or disconnected from their purposePractitioners interested in integrating community-based approachesThose seeking authentic ways to support others through uncertaintyJen reminds us that we don't have to navigate change alone, and that sometimes taking a step back is exactly what we need to move forward with clarity and intention. Her approach shows us how to find joy and resilience even in the midst of uncertainty.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodesConnect with Jen: THA Profile: https://community.thehumanarray.com/spaces/19402506/page Learn More about Navigating Change program: https://community.thehumanarray.com/plans/1892593 Facebook: https://www.facebook.com/p/Jen-Skillicorn-Integrative-Health-Coaching-100065549617147/?locale=ps_AF Connect with us:The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Join host Carrie Allen as she sits down with longtime friend and The Human Array practitioner Amy Pons for an inspiring conversation about reconnection, intuition, and unlocking your inner brilliance. In this heartfelt episode, Amy shares her transformative journey from corporate life to founding "Unlock the Magic," a business dedicated to helping others access their unique gifts and authentic selves.Discover how Amy embodies both warrior and healer energy in her coaching approach, creating safe spaces for profound transformation. The conversation explores the vital importance of pausing to listen to your intuition, trusting your inner wisdom, and finding your true north in an increasingly disconnected world.Amy also unveils her exciting new program "Magic School"—an 8-week initiation into practical magic designed to help individuals tap into their innate magic and brilliance—launching in September. (Don't miss Amy's exclusive discount offer for Magic School participants.)Whether you're feeling stuck in your career, searching for deeper meaning, or ready to step into your own magic, this episode offers powerful insights on self-stewardship, truth-telling, and the courage to follow your authentic path.Tune in for a conversation that will inspire you to pause, listen, and unleash the magic that's already within you.Special Offer: Listeners who sign up for Magic School from this episode receive 20% off when they use code ‘TGCMAGIC’ – details shared in the episode!🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect Podcast Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Amy: Learn More About Magic School: https://community.thehumanarray.com/plans/1892011? THA Profile: https://community.thehumanarray.com/share/X_UDEmm7FKYFyE_G?utm_source=manual Instagram: https://www.instagram.com/unlockthemagic_/ LinkedIn: https://www.linkedin.com/in/amyponsismagic Women Making Moves Podcast: https://www.instagram.com/women_making_moves_ Connect with us:The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Join host Carrie Allen as she sits down with The Human Array Catalyst Robin Thomas—Spiritual GPS and Happiness Coach—and dives deep into the practical tools and wisdom that could revolutionize your approach to personal growth and authentic living.Whether you're feeling lost, stuck in patterns that no longer serve you, or ready to step into your most authentic self, this episode offers both the inspiration and practical tools you need to begin your own journey of radical self-acceptance and joy.Don't miss this powerful conversation — that just might be the catalyst for your own transformation.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect Podcast Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Robin:THA Profile: https://community.thehumanarray.com/spaces/12283248/page Instagram: https://www.instagram.com/phoenixrisinghealings Website: https://www.phoenix-rising-healings.com/ Connect with us:The Human Array: https://thehumanarray.com The Human Array LinkedIn: https://bit.ly/ Carrie Allen LinkedIn https://bit.ly/ Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Join host Carrie Allen in conversation with Ben Emery, creator of the Concentrics Coaching Method, for a deep exploration into the power of real-time transformation, relational intelligence, and collective healing. From his early creative experiments as a kid choreographing home videos to becoming a master facilitator of group process, Ben has long been drawn to what emerges when people come together with willingness, curiosity, and courage.In this episode, you'll experience Ben’s unconventional coaching methodology firsthand—designed to “flip the script” on rigid mindsets and invite playful, embodied insight. Watch as he facilitates a live process with Carrie, revealing how spontaneous group interaction can unlock new possibilities for perspective, resilience, and growth.Together, Ben and Carrie unpack the vital role of ritual, resonance, and systemic revelation in a culture that too often neglects meaningful transitions. They discuss how schools, communities, and families can reintroduce collective practices that nourish emotional well-being and belonging. One story—set in Germany with a multigenerational Turkish family—paints a powerful picture of what’s possible when cultural context meets group intelligence.The episode culminates in a look at Ben’s Groupology approach: an emergent, unscripted form of group coaching rooted in real human contact—not performance or productivity. Whether you're a coach, facilitator, educator, or seeker, this conversation offers a compelling vision for what becomes possible when we stop healing alone.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect PodcastWhere meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Ben:THA Profile: https://community.thehumanarray.com/spaces/14187240/pageLinkedIn: http://linkedin.com/in/ben-emery-4478b015Website: http://www.theframechangers.com/ Check out Ben’s Groupology offering at: bit.ly/45hXziRConnect with us:The Human Array: https://thehumanarray.comThe Human Array LinkedIn: https://bit.ly/Carrie Allen LinkedIn https://bit.ly/Instagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

Join Carrie Allen in this fascinating conversation with Claudia Moriel — bioresonance massage therapist, Frequency-Specific Microcurrent (FSM) practitioner, and The Human Array Catalyst — who’s transforming the healing landscape with her unique approach to holistic wellness. Claudia shares her personal and professional journey of learning to integrate modern technology with ancient wisdom to help clients overcome invisible pain and emotional trauma.What You'll Learn:How Claudia’s one-of-a-kind Biomassage Therapy came to beThe crucial role of the vagus nerve in healing and stress regulationUnderstanding mirror touch synesthesia and medical intuitive abilitiesWhy addressing both physical and emotional aspects of pain is essentialSuccess stories from working with athletes, entrepreneurs, and those with brain injuriesThe importance of breath and trust in the healing processKey Topics Covered:Frequency-Specific Microcurrent (FSM) therapy and its applicationsTreating conditions like rheumatoid arthritis, Crohn's disease, and concussionsThe "silent epidemic" of unseen pain and emotional strugglesBalancing the body and resetting the nervous systemIntegrating science and spirituality in modern healing practicesPerfect for: Anyone interested in alternative healing modalities, holistic health practitioners, people dealing with chronic pain or stress, and those curious about the intersection of technology and traditional healing.Claudia describes herself as a "futuristic shaman," and after listening to this episode, you'll understand why. Her innovative approach offers hope for those seeking relief from both visible and invisible ailments.🔗 Ready to dive in?🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect Podcast Where meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Claudia:THA Profile: https://community.thehumanarray.com/spaces/20548699/pageFacebook: https://www.facebook.com/claudia.moriel YouTube: https://www.youtube.com/@ClaudiaMorielWebsite: https://www.theliteguide.comConnect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

What happens when modern wellness meets ancient wisdom?In this episode of The Great Connect, host Carrie Allen sits down with two visionary healers, Nic Choren Pavick and Ruth Bezzina, who are reshaping the landscape of holistic health through the power of community, myth, and multidimensional healing.Nic, a doctor of physical therapy turned mind-body-spirit practitioner, weaves together astrology, numerology, and somatic healing. While Ruth, an intuitive wellness guide and bibliotherapist, channels the medicine of storytelling and women’s circles to ignite transformation.Together, they share the philosophy behind their Cosmic Twister Moon Circles, a unique offering at the intersection of nature, mythology, and celestial wisdom.In this episode, you’ll explore:Why “The Power of Three” is key to integration, balance, and embodied transformationHow ancient tools like astrology and mythology create portals for healingThe role of storytelling as soul medicine in both personal and collective growthHow shifting from body-only to holistic mind-body-spirit care changes everythingWhat it means to witness yourself (and others) with compassionate awarenessWhether you're a wellness seeker, healer, or simply curious about what’s possible when science meets spirit, this conversation offers a powerful reminder: true healing happens in community.🔗 Ready to dive in? Tune in, explore Cosmic Twister, and reconnect with what it means to heal in wholeness.🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodes🎙️The Great Connect PodcastWhere meaningful conversations spark real transformation. Subscribe for more catalyst spotlights and transformative conversations!Connect with Nic + Ruth:Nic’s THA Profile: https://community.thehumanarray.com/spaces/12404708/page Instagram: https://www.instagram.com/bodies_of_the_earth/ Website: https://drnicchoren.com/ Ruth’s THA Profile: https://community.thehumanarray.com/members/33255422 Connect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

In this soulful and insightful conversation, intuitive coach and The Human Array Catalyst Shuang-Min Chang joins host Carrie Allen to explore the transformative power of self-love as a form of self-expression.Drawing from her personal journey and years of intuitive coaching, Shuang-Min shares how love, when rooted in authenticity, not fear, can radically shift our relationships, emotional well-being, and sense of purpose.Together, they explore how cultivating self-love, setting healthy boundaries, and embracing creative expression can support nervous system regulation, inner healing, and a more fulfilling life.In this episode, we explore:Self-love as a daily practice, not just a conceptWhy expressing your true self is key to emotional healingHow to set clear, compassionate boundaries – especially with familyThe connection between creativity, nervous system health, and happinessDaily rituals that help build lasting self-worthA sneak peek into Shuang-Min’s upcoming program Success Inside Out, focused on redefining success from the inside outThis episode’s for you if you’re seeking more:🔥 Authenticity ☀️ Emotional Clarity 🧡 And self-trust…on your personal growth journey.Ready to fuel your personal growth through community? Join The Human Array and discover the power of intentional social connection.🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodesConnect with Shuang-Min Chang:The Human Array Profile: https://community.thehumanarray.com/spaces/13444894/page Instagram: https://www.instagram.com/shuangmin/ LinkedIn: https://www.linkedin.com/in/shuangminchang/ \Subscribe to Love. Letter newsletter: https://shuangminchang.kit.com/f5ec35642aConnect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

In this transformative episode, Carrie Allen explores an often-overlooked (but absolutely essential) pillar of wellbeing: social connection. Using her powerful water wheel metaphor, Carrie makes the case that personal growth isn’t just an individual pursuit. It’s a collective one. You can meditate, journal, and do the inner work... but without the flow of connection and community, your growth stalls. Like a water wheel without water, the momentum dries up. The result? Burnout, disconnection, and a sneaky sense that something’s missing, even when you’re “doing everything right.”This episode is a heartfelt reminder that you were never meant to grow alone.What You'll Discover:🌊 The Water Wheel PrincipleWhy individual work without community support leads to burnoutHow social connection fuels personal evolution and growthThe delicate balance between alone time and group interaction🔄 Seasonal Social NeedsHow your socializing requirements change with life phasesRecognizing when you need more connection vs. solitudeAdapting your social approach as you evolve⚡ Energy Exchange AwarenessIdentifying what fills your social cup vs. what drains itUnderstanding your unique social value exchangeMoving beyond introvert/extrovert labels🎭 The Social ExperimentWhy trying different social contexts prevents stagnationHow to choose uplifting environments and peopleBreaking out of your connection comfort zone🏠 Building Your Human ArrayThe importance of intentional community buildingCreating supportive social networks that enhance wellbeingWhy belonging isn't optional – it's essentialKey Takeaways:✅ Social wellbeing directly impacts your overall mental health and personal growth ✅ Your social needs are dynamic and change over time ✅ High-vibe social experiences can dramatically shift your perspective and energy ✅ Community support is the fuel that powers individual transformationThis is for you if you’re:Feeling socially stuck or isolatedQuestioning your current social circlesSeeking to optimize your social wellbeingLooking to build more meaningful connectionsReady to fuel your personal growth through community? Join The Human Array and discover the power of intentional social connection.🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodesConnect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

Sometimes the most profound thing you can do is pause.These are unedited recordings from our community meditation sessions—raw moments of stillness captured as they naturally unfold. No scripts, no structure, just the authentic experience of consciousness settling into itself.Consider these your reset button. Whether you're between meetings, overwhelmed by the day, or simply craving a moment of peace, these breaks are here whenever you need them. Drop in for five minutes or stay for the full session—each one is a complete experience designed to recalibrate your inner technology.We believe the human being is the most sophisticated system ever created, and like any advanced technology, it performs best when given time to rest and restore. These meditation breaks are maintenance for your soul, updates for your consciousness, and reminders that your most powerful resource has always been the stillness within.Use them as bookends to your day, companions during stressful moments, or bridges back to your center. They appear organically between our regular episodes, arriving when the moment calls for deeper quiet.

In this honest and heartfelt episode of The Great Connect, longtime friends and former colleagues Carrie Allen and Amy Pons reunite to unpack the millennial experience in the workplace. From being the subject of HR meetings about “how to manage millennials” to being underestimated while overperforming, they’ve lived the contradictions, and they’re ready to talk about it.Together, they shine a light on the generational friction, intergenerational workplace trauma, and quiet strength it takes to rise anyway. Naming what’s broken, honoring what’s changing, and offering a fresh perspective on what’s possible when we stop shrinking and start leading differently, Carrie and Amy explore what it truly means to be part of the “Hero Generation” – and why millennials are uniquely positioned to break the mold and lead with heart.Key Topics Covered:The toxic dynamics millennials face as they step into leadershipHow the 2008 recession shaped our generation’s resilienceGenerational theory, and why we’re called the “Hero Generation”The importance of asking questions and challenging the status quoThe cost of hiding your truth at workThe spiritual and energetic revolution that’s happening nowHow to lead differently and create supportive environmentsPowerful Moments:Amy's raw honesty about being told she was "too much" while crushing goalsWhat it’s really like to lead while being underestimated“You need to stop crying, you have it better than I did” isn’t leadershipWhy it’s on us, as millennials, to change the game for goodThis isn't just another workplace podcast. It’s a rallying cry for millennials who are done playing small and ready to lead on their own terms. If you’re feeling the friction and know deep down you’re here to shift the system (not fit into it), this episode is for you.Connect with us:The Human Array:https://thehumanarray.comLinkedIn:https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedInInstagram: / thehumanarrayTikTok:https://bit.ly/THATikTokAmy Pons: https://www.unlockthemagic.org/

What happens when a three-year-old's meltdown becomes a profound lesson in emotional wellness? In this deeply personal episode, Carrie Allen, founder of the Human Array, takes us through her transformative journey of learning to truly feel and express emotions – something many in her millennial generation were never taught.From sitting with her son during an emotional breakdown to navigating her own suppressed anger with the help of her husband, Carrie shares how becoming a parent was the catalyst to her own reparenting. She reveals the generational patterns of emotional suppression that many of us inherited and how breaking these cycles became essential for both her and her children's wellbeing.In this episode, you'll discover:Why focusing only on positive emotions like happiness and joy can be emotionally limitingThe powerful metaphor of emotions as water that needs to flow through our bodiesHow naming and articulating difficult emotions reduces their intensity over timeThe difference between emotional wellbeing and mental healthPractical ways to hold space for both your own and your children's emotional processingHow emotional wellness serves as the foundation for overall wellbeingCarrie draws on her personal experiences, astrological insights (hello, Cancer moon!), and observations of her children's natural emotional processing abilities to offer a fresh perspective on why emotional education is so crucial – and yet, so missing from most of our upbringings.Whether you're a parent looking to break generational cycles, someone struggling to identify and express emotions, or simply curious about the deeper layers of wellbeing, this episode offers both vulnerability and practical wisdom for your emotional journey.Ready to dive deeper? The Human Array offers a safe space with coaches, practitioners, and energy workers to support your emotional wellbeing journey. This is the third episode in a series exploring the pillars of holistic wellbeing. Stay tuned for upcoming episodes on social and spiritual wellness.🎧 Listen on your favorite podcast platform 📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray 🔔 Subscribe for future episodesConnect with us:The Human Array:https://thehumanarray.comLinkedIn:https://bit.ly/CarrieAllenLinkedInhttps://bit.ly/TheHumanArrayLinkedInInstagram: / thehumanarray TikTok:https://bit.ly/THATikTok

You’re being rewired – and you may not even realize it.AI’s affirming, addictive outputs have lulled us (often unknowingly) into a quiet trance. While we scroll and search and copy and paste, something essential is slipping away: our intuition, our clarity, our inner compass.This episode is your wake-up call – your lifeline.Artificial intelligence is a powerful tool, but you are the most powerful technology you’ll ever have access to. This is an invitation to take care of you, so you can engage and collaborate with AI in a safe and healthy way.Together, we’ll explore the subtle ways AI could be hijacking your thoughts and reshaping your mental and emotional terrain. Through guided practices, open conversation, and honest reflection, you’ll begin to clear the digital fog and reconnect with your most powerful intelligence: your own.You’ll walk away feeling empowered, with:A mindset rooted in digital discernmentSimple tools to navigate and relieve digital overwhelmPractices to reconnect with your intuitionStrong boundaries to support your mental and emotional wellbeing while benefiting from emerging technologyThis isn’t about fear – it’s about sovereignty. Let’s get clear, stay grounded, and lead from within.🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodesConnect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

Sometimes the most profound thing you can do is pause.These are unedited recordings from our community meditation sessions—raw moments of stillness captured as they naturally unfold. No scripts, no structure, just the authentic experience of consciousness settling into itself.Consider these your reset button. Whether you're between meetings, overwhelmed by the day, or simply craving a moment of peace, these breaks are here whenever you need them. Drop in for five minutes or stay for the full session—each one is a complete experience designed to recalibrate your inner technology.We believe the human being is the most sophisticated system ever created, and like any advanced technology, it performs best when given time to rest and restore.These meditation breaks are maintenance for your soul, updates for your consciousness, and reminders that your most powerful resource has always been the stillness within.Use them as bookends to your day, companions during stressful moments, or bridges back to your center. They appear organically between our regular episodes, arriving when the moment calls for deeper quiet.

Join Carrie, founder of The Human Array and host of The Great Connect podcast, as she welcomes special guest Amanda Johnson from Heartspark for a raw, unfiltered conversation about the millennial experience. In this episode, we explore what makes millennials uniquely positioned as the bridge generation—the last to remember life before smartphones, yet the first to fully embrace digital connectivity. Together, Carrie and Amanda dive deep into how our generation is reclaiming lost wisdom while creating authentic systems that actually work for modern life. Key topics include:How millennials are questioning "the way things have always been done"Finding genuine human connection in an increasingly digital worldBalancing technology with authentic living - The search for meaning and purpose beyond traditional pathsCreating new traditions while honoring ancient wisdomThe millennial approach to parenting, work, and community Whether you're feeling caught between digital overwhelm and craving authentic experiences, or just trying to figure out how to balance it all while staying true to yourself—this conversation reminds us we're not alone in navigating these challenges. 🎧 Listen on your favorite podcast platform 📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray 🔔 Subscribe for future episodes Connect with us: The Human Array: https://thehumanarray.com LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Ever caught yourself being your own worst enemy? In this eye-opening episode, Carrie Allen dives deep into the world of mental wellbeing and reveals how that pesky internal dialogue shapes EVERYTHING in your life—including (surprise!) your physical health! With refreshing honesty and her signature wit, Carrie shares her personal battle with unworthiness and that sneaky victim mentality that shows up even during something as mundane as... washing dishes? Yep, negativity loves to crash the most ordinary parties. She reveals how her own critical self-talk manifested as actual shoulder pain (your body keeps receipts!) and how she's learned to catch these thought patterns faster—turning weeks of funk into moments of clarity. This episode is packed with actionable insights on:Recognizing when your internal narrator is being a total jerkThe physical toll of mental negativity (your left shoulder might have something to tell you!)How to talk to yourself like you would a friend (because seriously, would you say THAT to someone you care about?)Building a support system that reflects your true potential back to youThe "water on rock" approach to creating new neural pathways Whether you're struggling with negative self-talk or simply want to level up your mental game, this episode offers both the science and soul of sustainable mental wellbeing. Join our community and tune in next time when we explore emotional wellbeing—yes, it's different, and yes, you need both! 🎧 Listen on your favorite podcast platform 📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray 🔔 Subscribe for future episodes Connect with us: The Human Array: https://thehumanarray.com LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Forget the wellbeing trends—this episode is about tuning into your unique physical needs, especially if you're naturally more drawn to mental pursuits. Discover how small, intentional physical practices, such as connecting with nature, engaging your mind, and honoring your unique patterns can create a physical wellbeing practice without forcing you to become someone you're not.Journey with Carrie Allen as she paints a refreshing approach to physical wellbeing for those who naturally live in their mental world.🎧 Listen on your favorite podcast platform📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray🔔 Subscribe for future episodesConnect with us:The Human Array: https://thehumanarray.comLinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedInInstagram: https://www.instagram.com/thehumanarray/TikTok: https://bit.ly/THATikTok

In this cosmic conversation, Chelsea Jewel and Carrie Allen break open the astrological vault to reveal why millennials aren't just experiencing a midlife crisis—they're having a midlife AWAKENING. Dive into the powerful influence of Pluto in Scorpio and discover how this generation is astrologically wired for transformation, rebirth, and systemic change. ✨ EPISODE HIGHLIGHTS: - Why millennials are cosmically designed to dismantle outdated systems - The significance of Uranus in Sagittarius in revolutionizing belief structures - How Pluto's house placement in your chart activates your unique transformative powers - The upcoming 2026 Neptune-Saturn conjunction and what it means for collective evolution - The millennial generation's role as truth-tellers and shadow-workers Whether you're a millennial coming out of the "astrological closet" or simply curious about the cosmic forces shaping our world today, this episode illuminates the stars' grand design for an entire generation caught between pressure to transform and the magic of rebirth. The choice is yours: Will you become a diamond under cosmic pressure or fuel for someone else's fire? 💎🔥 📚 Resources Mentioned: "The Book of Pluto" by Stephen Forrest 🎧 Listen on your favorite podcast platform 📱 Download the Human Array app to join our community: bit.ly/JoinTheHumanArray 🔔 Subscribe for future episodes #MillennialAstrology #PlutoInScorpio #CosmicAwakening #TheGreatConnect #Transformation #Astrology #SpiritualityPodcast Connect with us: The Human Array: https://thehumanarray.com LinkedIn: https://bit.ly/CarrieAllenLinkedIn https://bit.ly/TheHumanArrayLinkedIn Instagram: https://www.instagram.com/thehumanarray/ TikTok: https://bit.ly/THATikTok

Join Carrie Allen, founder of the Human Array, as she explores the connections that truly matter in our lives. After a refreshing hiatus, The Great Connect returns with a renewed purpose: helping you discover what authentic wellbeing means for YOU.This isn't your typical self-improvement podcast filled with "shoulds" and rigid rules. Instead, Carrie offers a fluid, honest exploration of how we connect—with ourselves, others, nature, and the universe—and how these connections shape our unique wellbeing journeys.Each episode features insightful conversations with guests, personal reflections, and practical wisdom to help you move beyond external expectations and align with your true self. The podcast integrates with The Human Array community, where conversations continue and connections deepen.Whether you're feeling overwhelmed by life's demands or simply seeking more authentic connections, The Great Connect offers a refreshing approach to wellbeing without pressure or judgment. Subscribe now and join a community dedicated to living with purpose, authenticity, and genuine connection.New episodes released when they matter most, not when a schedule dictates. Because that's what true alignment feels like.Connect with us:The Human Array website | The Human Array appLinkedIn: Carrie Allen | The Human ArrayInstagramTikTok

🎙️ Why Millennials Are Here to Save the World | The Great Connect PodcastIn this thought-provoking episode, Carrie Allen explores why Millennials are uniquely positioned to create meaningful change in our world. Drawing from generational theory and personal experience, she discusses how Millennials serve as a bridge between traditional wisdom and modern innovation.Key topics covered:The unique perspective of growing up before and after the digital revolutionReclaiming practical skills lost to convenience cultureUsing technology to enhance rather than replace real connectionsThe Millennial quest for authentic wellbeingTeaching traditional wisdom to the next generationJoin us for an insightful discussion about the Millennial generation's role in shaping our collective future and redefining what it means to live well in today's world.🎧 Listen on your favorite podcast platform📱 Join the conversation in The Human Array app🔔 Subscribe for future episodesConnect with us:The Human Array websiteLinkedIn: Carrie Allen | The Human ArrayInstagramTikTok#Millennials #GenerationalTheory #WellBeing #TheGreatConnect #PersonalGrowth