The Grieving Sisters

In this episode we talk about Motherhood. Motherhood is a beautiful, transformative journey — but it also comes with profound changes that many of us weren’t prepared for. In this episode of The Grieving Sisters, we explore the often-unspoken grief that can accompany motherhood.From the loss of autonomy and the freedom we once knew, to the evolving relationship we have with our bodies, we discuss the emotional complexities of adapting to this new role. We’ll share our own experiences of navigating these shifts, the challenges of finding our identity beyond motherhood, and the bittersweet process of grieving our former selves.Whether you’re a new mom, a seasoned parent, or someone thinking about motherhood, this conversation offers validation and support for the emotional ups and downs that come with this life-changing transition. You’re not alone — and it’s okay to grieve, even in moments of joy.Follow us:https://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/ #TheGrievingSisters #Motherhood #GriefJourney#PostpartumGrief #MomLife #GrievingMothers #IdentityAfterMotherhood #LossAndHealing #GriefSupport #NavigatingGrief #MomGrief #MotherhoodUnfiltered

Featured Guest: Stacy - Forget Knot Grief Coaching and Workshops, IG: @forgetknot_coachingIn this deeply personal and restorative episode, we sit down with Stacy — a trauma-informed grief coach, daughter, mother, and survivor of profound cumulative loss. Over the course of just a few years, Stacy experienced the death of five loved ones, including her father, who battled Young Onset Dementia and Posterior Cortical Atrophy, a rare and devastating condition.Through anticipatory grief, caregiving, hospital stays with her daughter, the sudden loss of her job, and multiple family deaths — including loss to suicide and addiction — Stacy's journey became a testament to grief’s complexity and resilience. We explore: -How anticipatory grief shows up during caregiving. -The layered grief of dementia, addiction, and suicide. -What happens when life breaks you open—and how healing begins. -Stacy’s transformation from griever to grief coach. -How grief reveals identity, purpose, and unexpected strength. -What it means to walk with someone through their loss.This conversation is tender, honest, and filled with wisdom for anyone navigating complicated grief, caregiving, or redefining their life after loss. Whether you’re in the trenches or walking alongside someone who is, Stacy’s story offers comfort and clarity: you are not alone.-----------------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#GriefJourney #CaregivingAndGrief #AnticipatoryGrief #DementiaAwareness#GriefSupport #LossAndHealing #GriefCoach #TraumaInformedCare #MentalHealthPodcast #SuicideLossSurvivor #AddictionLoss #NavigatingGrief#GriefTransformation #HealingAfterLoss #CumulativeGrief #PurposeAfterLoss#GriefToPurpose #WidowSupport #GriefAndParenting#EndOfLifeCare #thegrievingsisters

In Part 2 of our series on grief and social media, we unpack the more nuanced — and often debated — aspects of digital mourning. We explore: * The emotional impact of posting photos and videos of the deceased * The culture of asking “What happened?” in the comments — is it regional, insensitive, or just curiosity? * Do’s and Don’ts when commenting on someone’s post about a death * Is there such a thing as digital grieving etiquette? What are the unspoken rules? * How seeing grief unfold online can feel supportive — or deeply triggering * Setting emotional boundaries for yourself when others share publicly * When does sharing become honoring — and when might it be performative?Whether you're the one grieving, supporting someone else, or simply navigating what’s “okay” to post during loss — this conversation offers reflection, respect, and clarity in a time that often feels confusing.Because even in a digital age, grief is still deeply human__________________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/------------------------------------------------------------------------------------------------------------#GriefAndSocialMedia #DigitalMourning #OnlineGrief #GriefEtiquette#SocialMediaBoundaries #GrievingInPublic #GriefInTheDigitalAge #WhatNotToSay#GriefSupportOnline #GriefTriggers #GriefJourney #DigitalWellness #GriefAndHealing#RespectfulGrieving #PerformativeGrief #GriefPodcast #HoldingSpaceOnline #thegrievingsisters

What happens to our sense of purpose after a loss? In this compassionate and reflective episode, we explore how grief impacts our ability to dream, plan, and move forward — and how to gently reclaim direction when life feels uncertain. Grief can pause everything. Suddenly, goals that once mattered may feel meaningless, or even impossible. But over time, new kinds of goals can emerge — ones rooted in survival, self-compassion, and slow rebuilding. Together, we explore: * The emotional toll grief takes on motivation and clarity * How traditional goals may shift to “micro-goals” like simply getting out of bed * Redefining success when you’re grieving * What it means to carry forward a loved one’s legacy while still finding your own path * SMART goals with a grief lens — flexible, forgiving, and feelings-first * The guilt, fear, and hesitation that can come with pursuing joy again * Stories of people who reimagined purpose after profound loss * Tools to gently support your healing journey — from energy tracking to vision boards Whether you're in the thick of grief or supporting someone who is, this episode offers validation, hope, and a reminder that you’re allowed to rebuild at your own pace — and you’re allowed to dream again.--------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_____________________________________________________________#GriefAndGoals #GriefJourney #ReclaimingPurpose #LifeAfterLoss #GriefHealing#TinyGoalsMatter #GriefSupport #MentalHealthAfterLoss #GriefPodcast #LossAndHealing#PermissionToHeal #NewBeginningsAfterLoss #GriefTools #GriefMotivation #GrievingWithGrace #thegrievingsisters

Featured Guest: Jason Enrique In Part Two of our conversation on grief and gender, we sit down with Jason, a powerful mental health advocate, to take a deeper look at how masculinity influences the way men experience, express, and suppress grief. From early social conditioning to cultural expectations around “strength,” many men are taught that showing sadness, crying, or asking for help is a sign of weakness. Jason shares his own story of navigating grief, mental health struggles, and the journey of unlearning these messages — and what it looks like to grieve with honesty and courage. Together, we explore: * Why men often grieve in silence — and the cost of emotional suppression * The link between unprocessed grief and mental health challenges like depression, anger, or substance use * How masculinity gets in the way of emotional support * Jason’s personal experience with loss and healing * The power of peer support, therapy, and vulnerability * Creating safe spaces for men to talk about grief — without judgment * How to raise emotionally healthy boys in a culture that shames softness * Tools to help men reconnect with their grief — and their humanity This episode is an invitation to challenge the outdated scripts about “how men should grieve” and to make room for a version of masculinity that includes tears, tenderness, and truth--------------------------------------------------------------------------Jason Enrique: @1stclass2ndplacehttps://www.youtube.com/@iamjasonenriqueFollow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________ #GriefAndGender #MensMentalHealth #MaleGriefMatters #JasonSpeaks #RedefiningMasculinity #MentalHealthForMen #ToxicMasculinity #GriefSupport #MenCryToo #VulnerabilityIsStrength #BreakingTheStigma #EmotionalWellness #MasculinityAndHealing #GrieveOutLoud #MentalHealthAdvocate #thegrievingsisters#1stplace2ndclass

⚠️ Content Warning: Sensitive TopicsThis episode contains discussions of suicide and other mental health-related topics that may be distressing for some listeners. Viewer and listener discretion is strongly advised.If you or someone you know is struggling, you are not alone. Please consider reaching out to a mental health professional or contacting a crisis line in your area. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.Your well-being matters. Take care of yourself. Navigating the unique grief and emotions that come with losing someone to suicide.In this powerful and tender conversation, we sit down with Keanah, who shares her story of losing her father to suicide. Grief after suicide is layered with questions, guilt, confusion, and silence. This episode holds space for those complex emotions and shines a light on the path forward for survivors of suicide loss.We’ll explore:-The unique grief that follows suicide loss-How shame and silence complicate the grieving process-The weight of the “what ifs” and unanswered questions-How to support someone who’s lost a loved one to suicideThe long, nonlinear journey of healing — and reclaiming your voice What Keanah wishes others understood about suicide lossWhether you’ve experienced suicide loss, know someone who has, or simply want to understand this form of grief more deeply — this episode offers truth, tenderness, and the power of breaking the silence.-----------------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#SuicideLoss#GriefAfterSuicide#SurvivorOfSuicideLoss#MentalHealthAwareness#HealingFromGrief#SuicidePrevention#BreakTheSilence#GriefSupport#YouAreNotAlone#HonestGrief#LossAndHealing#TalkAboutSuicide#MentalHealthMatters#GrievingTogether#Thegrievingsisters

In this episode, we explore the spiritual, emotional, and psychological impact of receiving signs from those who have passed.We’ll look at what these moments mean, why they happen, and how they can support the healing journey.In the depths of grief, many people report something extraordinary — feeling the presence of their loved ones through signs, dreams, or synchronicities. Whether it’s a cardinal at your window, a flickering light, or a familiar scent out of nowhere, these experiences can bring comfort, connection, and meaning after loss.Whether you're a skeptic, a believer, or somewhere in between — this conversation offers space for curiosity, comfort, and validation.-------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#SignsFromLovedOnes#LifeAfterLoss#SpiritualHealing#GriefJourney#MessagesFromHeaven#AfterDeathCommunication#Synchronicity#GriefAndHealing#DreamsOfTheDead#SpiritualSigns#CopingWithGrief#LovedOnesInSpirit#HealingAfterLoss#SignsFromTheOtherSide#thegrievingsisters

In this special episode, we take a heartfelt look back at Season 1 of The Grieving Sisters. Join us as we reflect on the powerful conversations, memorable moments, and the incredible guests who shared their stories of loss, healing, and resilience.We'll also check in on our own grief journeys — the unexpected waves, the moments of comfort, and even the signs from our loved ones that remind us they’re still with us.Plus, we’re sharing some of your feedback and the most impactful guest moments from Season 1. And don’t worry — we’ve got plenty in store for Season 2! Get a sneak peek of the topics we’ll be exploring as we continue to navigate the complexities of grief together.Grab a cup of tea, settle in, and let’s reflect, remember, and look forward to what’s next.Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters------------------------------------------------------------------------------------------------------#SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport #GriefPodcast #Healing #FindingPeaceAfterLoss #RememberingSiblings #TheGrievingSisters

In this special in-between-season episode of The Grieving Sisters, we’re joined by Annette from Good Grief, a nonprofit organization dedicated to supporting children, teens, and families through the journey of loss. Together, we explore how grief impacts young people and the powerful ways communities can come together to foster resilience, healing, and hope.Learn how Good Grief offers free, accessible services that help families adapt, rebuild, and connect with others experiencing similar pain. Whether you’re a parent, caregiver, educator, or someone grieving, this conversation offers insight, support, and resources for navigating loss with compassion and strength.Follow us:  / the.grieving.sisters    / the_grieving_sisters  Follow Good Grief:   / goodgriefnj    / goodgriefnj  https://x.com/goodgriefnj  / goodgriefnj     / @goodgriefnj  #GoodGrief, #GriefSupport, #GriefResources, #YouthGrief, #FamilyHealing, #GriefInChildren#GriefAndResilience, #HopeAfterLoss, #TheGrievingSisters, #LossAndHealing, #CommunitySupport, #GrievingTogether, #NonprofitSupport, #HealingThroughCommunity, #GriefAdvocacy

As we close out the first season of The Grieving Sisters, we take a heartfelt look back at all the topics we’ve covered—from navigating grief on social media and handling legal matters to finding a support system and uncovering unexpected family secrets after loss. We reflect on the powerful conversations we’ve had, the lessons we’ve learned, and the community we’ve built together. Most importantly, we’re excited to announce Season 2! Join us as we share a sneak peek at what’s coming next, including new topics, guest interviews, and deeper explorations into the grief journey. Thank you for being part of this space—we can’t wait to continue growing and healing together in the next season.Follow us:https://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/ #TheGrievingSisters #GriefJourney #GriefJourney #SeasonFinale #Season2ComingSoon #GriefSupport #HealingTogether #GriefCommunity #PodcastFamily#GriefAwareness #GriefAndHealing #PodcastAnnouncement #NewSeasonAlert

Grief often feels like a heavy weight in the chest — lodged deep in the lungs, making each breath feel difficult and overwhelming. In this heartfelt conversation, we sit down with a Miguel, breathwork facilitator, to explore how intentional breathing practices can support emotional healing during grief by releasing this physical and emotional tension. We dive deep into:-How grief physically manifests in the lungs and chest tightness, and how breathwork can help ease this sensation-Techniques to calm overwhelming emotions like sadness, anger, and anxiety through breath.-The nervous system’s role in grief and how breathwork promotes balance and regulation.-Simple, beginner-friendly breathwork exercises you can try at home.-The emotional and spiritual release breathwork can unlock.-How to overcome resistance to connecting with difficult emotions during grief.-Tips for finding qualified breathwork facilitators and resources.Whether you’re new to breathwork or curious about holistic healing, this episode offers practical guidance and inspiring stories on how the breath can become a trusted ally in easing grief’s physical and emotional burden.Follow us:  / the.grieving.sisters    / the_grieving_sisters  Follow Miguel:   / positivesoulshaker  https://positivesoulshaker.com#GriefJourney #GriefSupport #HealingAfterLoss #CopingWithGrief #GrievingProcess #MentalHealthAwareness #thegrievingsisters #GenderRoles #MenGrieveToo #WomenAndGrief #ToxicMasculinity #EmotionalSuppression #BreakTheStigma #FeelToHeal #ItsOkayToNotBeOkay #LetMenFeel #GriefWithoutJudgment

In this episode, we explore how men and women experience grief — and how societal expectations shape, suppress, or validate those emotions. From stereotypes around emotional expression to support-seeking behavior, traditional gender roles often dictate how people are "allowed" to grieve.We’ll discuss:-Why men are expected to “stay strong” while women are allowed to cry-How cultural norms shape the healing process-The mental health risks of emotional suppression in grief-How both genders can benefit from breaking these expectationsWe also share personal stories and offer insights into what healing can look like when people are allowed to grieve on their own terms — without shame, pressure, or gender roles._______________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/-------------------------------------------------------------------#GriefJourney #GriefSupport #HealingAfterLoss #CopingWithGrief #GrievingProcess #MentalHealthAwareness #thegrievingsisters #GenderRoles #MenGrieveToo #WomenAndGrief #ToxicMasculinity #EmotionalSuppression #BreakTheStigma #FeelToHeal #ItsOkayToNotBeOkay #LetMenFeel #GriefWithoutJudgment

In this heartfelt episode of The Grieving Sisters, we explore two sides of grief in the workplace: losing a coworker and supporting a colleague who is grieving a personal loss.Grief can show up quietly at work—whether you're mourning the passing of someone in the office, or trying to be there for a teammate who's experienced a death in their life. We dive into the emotional toll of returning to work after loss, how workplace dynamics shift, and the struggle to balance professional responsibilities with heavy hearts.We also share thoughtful ways to support grieving coworkers—what to say, how to show up, and why compassion at work matters. Whether you’re grieving, supporting someone else, or navigating a “new normal” at work, this episode offers empathy, insight, and a reminder that we don’t grieve alone.__________________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/------------------------------------------------------------------------------------------------------------#griefintheworkplace #employeegrief #workplacegrief #GrievingAtWork #LossOfACoworker #GriefAndWork#EmployeeAssistance #WorkplaceWellness#EmployeeWellbeing #TheGrievingSisters

⚠️ Content Warning: Sensitive TopicsThis episode contains discussions of suicide and other mental health-related topics that may be distressing for some listeners. Viewer and listener discretion is strongly advised.If you or someone you know is struggling, you are not alone. Please consider reaching out to a mental health professional or contacting a crisis line in your area. In the U.S., you can call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.Your well-being matters. Take care of yourself.Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/ ------------------------------------------------------------------------------------------------------------In this heartfelt episode- Grief doesn’t follow a timeline—and sometimes, just when we think we’re “okay,” something triggers the pain all over again. In this episode, we explore the unexpected moments, smells, sounds, dates, and experiences that bring grief back to the surface. Whether it’s a song on the radio, a birthday, a certain place, or even a season, these grief triggers can feel overwhelming and isolating. We share personal stories, discuss how to identify your triggers, and offer ways to manage the emotional waves they bring. This episode is a reminder that you're not alone, and that it’s okay to still be grieving—even years later.__________________________________________________________________#SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport #GriefPodcast #Healing #FindingPeaceAfterLoss #RememberingSiblings #TheGrievingSisters

In this episode, Losing a loved one comes with not only emotional pain but also legal and financial responsibilities that can feel overwhelming. In this episode, we discuss the practical side of grief—wills, the role of an executor, probate, power of attorney, and other legal matters that often arise after someone passes. We share personal experiences, common challenges, and essential things to know when handling a loved one’s estate. Whether you're currently managing these responsibilities or want to be better prepared for the future, this episode offers guidance and reassurance during a difficult time__________________________________________________________________#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSistersFollow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/------------------------------------------------------------------------------------------------------------

In this episode: Grief doesn’t follow a timeline, and certain dates—like death anniversaries and birthdays—can bring a flood of emotions, memories, and challenges. In this episode, we talk about the significance of these days, the pressure to "do something," and the complicated mix of sorrow and celebration that often comes with them. We share personal experiences, ways to honor loved ones in meaningful ways, and how to navigate these difficult milestones with compassion for yourself. Whether you choose to commemorate, reflect, or simply get through the day, you’re not alone in this journey.Follow us https://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_______________________________________________________________#SiblingLoss #GriefJourney #HealingAfterLoss #GrievingTogether #SiblingGrief #LossAndLove #HealingThroughGrief #SiblingLove #CopingWithLoss #GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings #TheGrievingSisters

In this episode, we open up about our first experiences with death and how they shaped our understanding of loss, grief, and life itself. Whether it was the passing of a grandparent, a pet, or someone unexpectedly close to us, that first encounter with death often leaves a lasting impact. We discuss the emotions we felt, the ways we coped (or struggled to), and how those early experiences influenced the way we navigate grief today. Join us as we reflect on these formative moments and the lessons they continue to teach us.__________________________________________________________________#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSistersFollow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/

In this special episode, we honor the life and spirit of Sean Connelly who meant the world to us. He was more than just a brother, a son, and a friend—he was a character, always full of laughter, charm, and determination. As he embarked on his journey in the real estate industry, his ambition was undeniable, even if his stubborn streak made for some unforgettable moments. Although his life tragically ended at the young age of 29 years old and his story may have been cut short, but his spirit lives on. Through stories, memories, and heartfelt reflections, we celebrate his humor, resilience, and the lasting impact he left on everyone who knew him. This episode is for Sean—because his laughter and light will never be forgotten.Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/------------------------------------------------------------------------------------------------------------#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

In this heartfelt episode, host Elizabeth opens up about one of the most painful experiences of her life—the loss of her little sister. With raw honesty and vulnerability, she shares her journey through grief, the waves of emotion that came with saying goodbye, and the lessons she’s learned along the way. As she reflects on the bond they shared, she explores the complexities of mourning a loved one, the impact of loss on both the heart and mind, and the healing process that follows. Whether you've experienced the loss of a sibling or are simply seeking understanding of the grieving process, this episode offers solace, connection, and hope for anyone navigating through their own pain.Follow ushttps://www.instagram.com/the_grieving_sisters/http://tiktok.com/@the.grieving.sisters--------------------------------------------------------------------------------------#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings

In this episode, we explore the complex relationship between social media and grief. While platforms can offer a space for connection, remembrance, and support, they can also become overwhelming, triggering, or isolating during the grieving process. We discuss the benefits and challenges of sharing your grief online, setting boundaries with social media, and finding meaningful ways to honor loved ones in digital spaces. Through personal stories and practical insights, we offer guidance on navigating social media while protecting your mental and emotional well-being.