Breathwork and Grief: Healing Through the Power of the Breath
Description
Grief often feels like a heavy weight in the chest — lodged deep in the lungs, making each breath feel difficult and overwhelming. In this heartfelt conversation, we sit down with a Miguel, breathwork facilitator, to explore how intentional breathing practices can support emotional healing during grief by releasing this physical and emotional tension. We dive deep into:-How grief physically manifests in the lungs and chest tightness, and how breathwork can help ease this sensation-Techniques to calm overwhelming emotions like sadness, anger, and anxiety through breath.-The nervous system’s role in grief and how breathwork promotes balance and regulation.-Simple, beginner-friendly breathwork exercises you can try at home.-The emotional and spiritual release breathwork can unlock.-How to overcome resistance to connecting with difficult emotions during grief.-Tips for finding qualified breathwork facilitators and resources.Whether you’re new to breathwork or curious about holistic healing, this episode offers practical guidance and inspiring stories on how the breath can become a trusted ally in easing grief’s physical and emotional burden.Follow us: / the.grieving.sisters / the_grieving_sisters Follow Miguel: / positivesoulshaker https://positivesoulshaker.com#GriefJourney
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United States
