How do you get burned in the wintertime? In this episode, we dive into some short and spicy context around fad mindsets. If you're thinking about getting in shape again this year then you need to hear this! Follow the host on IG @tyse_the_trainer Follow The GrindTribe on IG @thegrindtribe
Join us in this week's episode as we breakdown some mental health barriers that not only challenge me (Elijah) but many minority entrepreneurs and professionals as well. We will be diving into the importance of being able to be present in your authentic self as it pertains to your mental and physical health. This raw, uncut and unfiltered episode will provoke some thought into the adjuncts we build around our personal "wellness" Click Here To Download the Free Hustle Anywhere Calisthenics Fitness Program Follow The GrindTribe on IG
When Brandon Berry's doctor told him that there was not much he could for his diagnosed chronic kidney disease called Focal Segmental Glomerulosclerosis, he had two decisions. Accept his fate for potential kidney failure and deteriorating health or find a different path. He was told that he should just take the pocketbook size of meds every day and hope for the best. But he decided to write a different story for himself. Brandon Berry is the founder of Freskous - a non-profit that focuses on nutrition education in food deserts to help people sustain healthier lifestyles. In this episode, he has an amazing testimony to share. Listen to his journey through reversing chronic disease through a self-educated approach to nutrition along with the barriers and obstacles that were put up against his progress. This episode highlights many great and important topics. From the Health disparities and lack in health care systems n the African American communities to learning what it is to truly be a purpose-driven entrepreneur. Tune in and add some inspiration to your Hustle today. Follow Brandon on IG @Freskous Follow the host on IG @tyse_the_trainer Follow The GrindTribe on IG @thegrindtribe
Ever feel like you "just can't win" or maybe the days just past you by and you can't really distinguish a good day from a bad? In this episode, we dive into the method behind winning the day, every day. Starting with your morning routine. Get some great tools and tips here on how to learn to develop self-optimizing habits, alleviate anxiety and more. Enter in the Jump Start Your Business Website and Growth Kit Giveaway Here. Download the Insight Timer Meditation App Follow the host on Instagram @tyse_the_trainer Follow the GrindTribe on Instagram @thegrindtribe
Meditation isn’t just for Zen dudes with short ponytails. In this episode, learn about the benefits of meditation and how it could help improve your mental and physical. In a world full of "shut up and hustle." we often find ourselves mentally fatigued in the mix of madness with issues ranging from burnout to even depression. The host Elijah Tyson shares his own testimony of meditation from being a burned-out startup entrepreneur and taking his journey into mental health. Download the insight timer meditation app here. Get Your Free Hustle Anywhere Calisthenics workout program for quick, no-gym-required workouts here. Fill out the Wellness Assessment to enable us to learn more about the problems you deal with when getting your mind and body in shape here.
Join us in one of the best episodes yet of The Grindtribe Podcast with guest Janasia Pippens who is a fitness influencer with over 35 thousand followers, a transformation coach and founder of Queen Fitness. In this episode, we go the furthest we've ever done on the topic of being purpose-driven. Learn about the Brooklyn New York native's story and WHY, through her authenticity, vulnerability and drive. "Queen" is more than just a fitness coach, she prides herself on helping women develop self-love using fitness as a vehicle to do so. Get her raw and real take on doing the "internal work" when in the process of transforming your mind and body. Follow Queen Fitness on Instagram Follow The GrindTribe on Instagram
Feel consumed by life and work? In this episode, we name the 3 top reasons for unwanted body and health issues for the everyday hustler. And of course, drop some gems on some simple solutions and actionable steps to solve these problems. Enjoy the show!
From blaming to complaining, we are all guilty of not having the right attitude at times. But in this episode we will dive into how your attitude has a major effect on everything from your happiness to your performance in your work and how you can implement the 3 simple steps to start consciously becoming aware of how your sometimes sh**y attitude is destructing your harmony. P.S To Get Limited Time Free Access to The Master Your Hustle Wellness Master Class fill out this Survey Follow The GrindTribe on Instagram @thegrindtribe and follow the host on Instagram @tyse_the_trainer.
Consistency for mosy usually ends where things get uncomfortable. Whether it be when she if half-naked on stage competing or helping someone breakthrough depression, Madina Alam is all about confidence, consistency, and progression. Join us as we intersect the process of being a bodybuilding competitor and mental health in this amazing episode as well as give you the top 3 keys to become more consistent with your fitness and personal goals! Follow Madina on Instagram at https://www.instagram.com/dinalynee/ & https://www.instagram.com/mentalhealth_wealth_/ Follow the host on Instagram at https://www.instagram.com/tyse_the_trainer/
What you're building is bigger than you. Maybe its going to require to strength to lift the load... Looking to build some muscle? Fuel your grind and fill your suits or pants with a little snug. But can't find the time or don't know how? In this episode we are dropping the 7 quick tips to build muscle in a time efficient and mindful manner. This episode if perfect for beginners all the way to those who were athletes in High School or College. Follow the GrindTribe in IG @thegrindtribe.
So what's up with these detoxes anyway? What is the purpose of them? Do they really work? Do I have to drink some weird green drink for 30 days? Are they fad diets? Should I even waste my time? Do I really need to do them? These are some questions that may arise when you hear of the word detox. In this episode we will be diving into the benefits of a timely nutritional detox. What type of detoxes you can participate in and give you the 5 steps to detox the right way so you can prepare your body for the next season of growth, execution and prosperity in your business and personal life. Connect with us on IG @thegrindtribe Connect with the host on IG @tyse_the_trainer
"Wellness" can be defined and practiced in many different ways. But what matters most is that we find the version that works for us. In this episode you will learn 4 simple steps on how to define your own version of wellness. Follow the host on IG @tyse_the_trainer Follow the Grindtribe on IG @thegrindtribe
Join us in this episode to learn how you can apply the principles of alignment to your lifestyle to crush any goal, get in shape, find your flow and build healthy relationships. We are taking a deep dive into some of the ways other successful entrepreneurs and purpose driven hustlers are using these principles for grow and flow in their everyday life. To assist me in developing my next wellness program you can fill out the "Master Your Wellness Survey" Connect with the GrindTribe on instagram @thegrindtribe Connect with the Host on Instagram @tyse_the_trainer
He got tired of the same old story. The story being told of someone who looks like him being a "criminal, thief, violent, menace to society" so he took his passion to change the narrative and his talent behind fashion to build a business in his genius zone! Join us this week with our guest, premier image consultant and founder of the Organic Gentlemen's Club, Michael James. In this episode we dive deep into Jame's break down of the psychology of style, staying true to self and why taking the next step on your image might be within alignment of your journey. Watch this episode live at https://youtu.be/xxQnCg3DhsY Follow Michael James on IG @organicgentlemen Follow the GrindTribe on IG @thegrindtribe Follow the host Elijah Tyson on IG @tyse_the_trainer
Sometimes our own Self Awareness, Mindset and Attitude demand a level up from where we are in order to get us where we need to be. For example, we all have the moments of the stark decision to either be humble or demand that people understand our value. In this episode we are diving deep into context with an amazing guest and music Artist Maya Satterwhite AKA "Maya By Name" where we discuss everything from mindset, trials & tribulations and the workout routine of the upcoming music Artist "Maya By Name." If you are someone who works in a "tough skin" industry or even someone just getting started in developing relationships or monetizing your skills, this episode is a must watch! Connect with Maya on instagram @mayabyname Connect with the GrindTribe on instagram @thegrindtribe Connect with the host Elijah Tyson on instagram @tyse_the_trainer
Are the days of the nostalgic all nighter pulling , cold pizza eating, coffee addicted business founder over? Let's hear it from guy who helps give away a few million dollars to competing start up businesses every year. Join us this week as I interview Alex Gress . Alex is a multi-faced entrepreneur who works with high growth start up businesses and is the director of 43 North. 43 North is the largest business plan competition in the northeast! Listen in on Alex's take on the intersection between personal wellness, self awareness and being a high performing founder/business person. Find out more about the 43 North Business Competition at https://www.43north.org/ Follow the GrindTribe on instagram https://instagram.com/thegrindtribe/ Follow the host Elijah personally on instagram https://www.instagram.com/tyse_the_trainer/
This episode is a MUST LISTEN! Join us in conversation with former USA Sprinter Charles Clark, where we build on how you can claim your own gold medal with awareness, ownership and evaluation.! Follow Charles on IG: @thecharlesclark Follow the GrindTribe on IG @theGrindTribe
Building a start up isn't easy. Nor does it spare your health and peace of mind. Anthony Powell is the founder of an early stage startup Legal Linda, that is an artificial legal assistant software for law firms. In this episode we jump into the details of health wellness as a founder, startup pivots and woes and identifying your purpose when building something BIG. Connect with Anthony on instagram @ap.lovesyou & @legal_linda Connect with The GrindTribe on instagram @thegrindtribe and me @tyse_the_trainer
Tina Bonner was making lots of money killing it as a female DJ. But that didn't cut it. She still burnt out... She still traded health for success... Until one day she figured out that purpose was the answer. Join us in this episode as we dive into Tina's Journey to becoming trailblazing and purpose driven entrepreneur as well as launching the Entrepreneurship Institute of Atlanta Follow the GrindTribe on Instagram: @thegrindtribe Follow the host Elijah Tyson on Instagram: @tyse_the_trainer Connect with Tina on Instagram: @tinabonnerlive & @eiofatlanta
Along with some tips, jewels and tools to better enhance your style, in this episode we dive deep into purpose, building a business and taking a holistic approach when it comes to physical image and style. Connect with Jacob on instagram @_jcscott Connecting with the GrindTribe on instagram @thegrindtribe Connect with me on instagram @tyse_the_trainer