Claim OwnershipThe H.I. Note: Healing Inspirations from Life
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© 2025 The H.I. Note: Healing Inspirations from Life
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Welcome to The H.I. Note: Healing Inspirations from Life! The H.I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life about HOW they healed. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own life, and the awareness that when it comes to healing: we’re not alone.
Follow us on Instagram @theh.i.notepodcast for more information!
Thank you to everyone who helped make this "heart project" a reality!
Host & Founder: Jenn Wynn
Producer & Editor: Torrey Crosby
Season 1 Guests: Igor Limansky, Jessica Neville, Felipe Tewes, Laci Chisholm, Lee Smart, J. Granelli, and Nita Baum
Cover Art: The Mom Pop creative studio
Photo Credit: Kwame Owusu-Kesse
Audio Engineers: Joshua Meehan and Justin O.
Music: Federico Wanzo (Skane)
Team Healing Podcast: loved ones who volunteered their time & talent, thank you!!
11 Episodes
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Send us a text Welcome to The H.I. Note: Healing Inspirations from Life! I’m your host: Jenn Wynn. Come join me on a journey full of love, learning, and healing. The H. I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own li...
Send us a text Hi, I'm your host Jenn Wynn. In 2021, I gave a talk called "Healing Conversations" that focused on my journey to heal from domestic violence in my childhood home. At the end, I shared my wish for others in the audience and beyond to lead healing conversations with people in their lives as a way to create the world we want to live in. This intro episode is that 2021 talk (video linked here). Now, in 2023, I'm answering my own call to action for more healin...
Send us a text Igor Limansky did not know that his father passed away until years later — when he was in his teens. Jenn talks with Igor about how moving to France to learn about his father’s history, meditating, and connecting to what he calls "ancestral skills" while alone in nature helped him better understand his father, himself, and what place he resides in the world. Guest Bio: Read more about Igor here Guest Location: Utah, US Resource from Igor's Journey: Poem titled "Identit...
Send us a text For much of her life, Jessica Neville thought that having a plan for everything would keep her safe. Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing. Guest Bio: Read more about Jessica here Guest Location: Vermont, US Resources from Jessica's Journey: Insight Meditation SocietyTara Brach – Meditation, Psychologist, Author, Teacher B...
Send us a text After almost two decades in the entertainment industry and facing personal losses including his father’s battle with ALS, Felipe needed to make space. Over five hundred miles of it. Jenn explores with Felipe his experience walking across Spain on the Camino de Santiago, as well as journeying inwards at a Buddhist monastery, on his quest to rediscover his ‘soft spot’ and the full spectrum of life’s emotions. Guest Bio: Read more about Felipe here Guest Location: Ca...
Send us a text From a young age, Laci’s imagination has enabled her to create the world she wants to live in. When a toxic relationship took her away from the life she wanted, though, it was dance that empowered Laci to get back on track and to imagine what was possible beyond her current circumstances. Jenn talks with Laci about the power of movement as medicine, creating space for joy, and living in your purpose. Guest Bio: Read more about Laci here Guest Location: New York C...
Send us a text Ending up in the hospital after experiencing chronic pain caused Lee Smart to rethink what was important in his life. Jenn talks with Lee about how meeting his wife Tonya and walking away from a lucrative business and from a focus on achievement to focusing on helping himself and others heal put him on a path from surviving to thriving. Guest Bio: Read more about Lee here Guest Location: Louisiana, US Resources from Lee's Journey: Lee's website - Lee Smart Life & B...
Send us a text Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break. When he had a stroke, that lesson was put to the test. Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma. Guest Bio: Read more about J. here Guest Location: New York City, US Resources from J. to Listeners: BodyCraft Pilates Studio- J.’s a...
Send us a text As the primary caretaker for her dying parents, Nita Baum was not only aware of her grief, but also how she was being transformed. Jenn talks with Nita about what true well-being looks like, and how pain and trauma can be a portal to wholeness, choice, and freedom – as well as connect us to the capacity and unawakened potential that already exists within ourselves. Guest Bio: Read more about Nita here Guest Location: Vancouver, Canada - by way of New York City, US Reso...
Send us a text Within the syllables of a poem, I, Jenn Wynn, share where I am in 2023 in my healing journey, and the mind-body-soul unison that brought me to this point. I've stood at the crossroads of healing, where the convergence of past and future, pain and relief intersected. This season finale of The H.I. Note invites you, the listener, to witness my metamorphosis of internal growth and the discovery that our own being harbors key tools for our healing journeys. Gratitude b...
Send us a text SURPRISE! Welcome to our Season 1 anniversary episode 🥂. It’s a window into where I am in my healing journey one year after publishing The H.I. Note podcast. I was so nervous to deliver this keynote talk at The Next Practice Institute in November 2024! It was challenging for many reasons: (1) It’s my FIRST ever full-length keynote talk (2) It was one week after the U.S. presidential election, and I was devastated by the outcome. Feeling crushed made it ...
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