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Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break.  When he had a stroke, that lesson was put to the test.  Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma.

Guest Bio: Read more about J. here

Guest Location: New York City, US

Resources from J. to Listeners:

• BodyCraft Pilates Studio- J.’s and his wife Lana's phenomenal pilates studio in Brooklyn, NY offers in-person classes and private sessions
  • Email bcfitandwell@gmail.com to book a session at BodyCraft Pilates Studio and mention "The H.I. Note podcast" for a discount 
  • Thank you, J.!