The Happiness Diary Podcast with Simon Ngo

REPUBLISH! Simply wow! Period. Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. Tune in to listen to Maddy's top tips and insights about this topic. The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo In happiness and kindness, Sxx

I wanted to share the power of journaling and reflecting as I wrap up the last episode of the year with my personal wrap up of the last 12 months. Have the merriest Christmas and New Years and catch you all in 2023!

I think the title of this episode says it all! Get It Done! Put in down on pencil (or pen) (or digitally) because it will help you get it done when it comes to goals and ambitions, plus that workout or fitness routines that you've always wanted in your life!  Spend Your Energy Currency Wisely! I speak about the currency of energy and how to manage these on a daily basis.  Regain Power! No one person can be responsible for how we fill and no one person can fulfil us.  BONUS: Take an emotional dump daily to prevent ourselves from emotional constipation! Follow me for more on Instagram: @_simonngo and my website www.simonngo.com

3 Things to Have a More Fulfilling & Mindful Day Let's talk about how to elevate your mindfulness in your day-to-day living. Because why? Mindfulness is Magic! Here's what I have to say about: - why writing a to-do list daily will help you become more mindful not only with your time management, but, more importantly, also your energy management - why I am single, and what it takes to have a super crystal clear communication - why the good ol' attitude of gratitude is so powerful  Follow me on Instagram @_simonngo and check out my website www.simonngo.com for more.

Before we get into today's podcast, you can check out my upcoming Phuket retreat at my website www.simonngo.com This is Part 2 to the last episode and I wanted to explore the science of what happens to the body and mind when we meditate and run, and more importantly what all that fuss was about when I said being in a state of flow.  Connect with me on IG @_simonngo

Firstly, I'm BACK! Secondly,  Meditation Vs Running? What's the diff? In my humble opinion anyway..

Heya, I’m freestyling this happisode! No notes, no plan, just babble and talk! We are continuing from last week’s episode about the morning and evening routines so I thought I would let you in on my three top tips for more productivity during those business hours! Tune in and find out what they are :)

In the last episode, we sort of finished on how to get more shit done in your day.  My top three tips are having the following: Morning Routine Part 1 which begin the night before a.k.a. Evening Routine. Morning Routine Part 2 which is for the morning of.  Ditch multi-tasking and start single-tasking instead.  As always, let me know what you think by sending me a DM on @_simonngo and visit my website www.simonngo.com to check out the new 6-weeks online course I am testing right now and be in the test group! Hurry, limited spots! In happiness,  Sxx

My 6-weeks course is available for testing! To find out more, visit www.simonngo.com/whats-on This week's episode, I wanted to dissect down my own episode of fatigue a while back and what I discovered.  Long story short, it was simply that I wasn't getting aligned with the seasonal change into Autumn. Here, I share with you what it means to be aligned and how to do exactly just that.

Hello happy people? Where have I been? What's with the massive hiatus? What I am up to next? Tune in to this episode as I touched on exactly just that! Also, head on to FlowAthletic.TV for your at-home on-demand workout experience with limited time 14-day TRIAL and check out the FREE sensory guided meditations that I have created for them here! Until next time,  Sleep is Golden, Movement is Medicine, Mindfulness is Magic Sxx

Part 2: An extension to the breathe. Let’s soak in the mystery of the space between.

This is a five-part series of Mindful Moments to help you achieve more pause and relaxation in your life. Simple to execute and I hope you enjoy this.  Part 1: Just Breathe

This episode, I am sharing with you my two points of gratitude over the last week, why mindfulness doesn’t have to be over-the-top and difficult, and finding a tribe to support your journey.

Quick short and sweet episode on my thoughts around energy management.

This episode, I’m sharing with you how I set up my day using my Morning Mindset Set Up regime. I credit my energy levels and happy-go-lucky attitude to these rituals I do on the daily and I hope these are helpful to you guys too!  I would love to hear how this goes for you guys, so feel free to DM me on Insta @_simonngo or shoot me an email hello@simonngo.com

This is a Part 2 addition to the juicy conversation Maddy and I first had all about menstrual cycle so I have invited her back this time around to talk more on oestrogen dominance! Maddy is a wealth of knowledge and you can reach her at the below Instagram: @insync.hormones Website: www.insyncme.com Connect with Simon Instagram: @_simonngo Website: www.simonngo.com

It's Meaningful Conversations! In this episode, I am having a meaning conversation with Wendi Carroll, the one and only, OG Aerobics Oz Style presenter, fitness legend, personal trainer, mentor, friend, mother, and so much more!  Amongst the juicy conversation primarily around her involvement in the fitness industry, we also got to see the happy-go-lucky side of Wendi and get to know her a little more on a personal level, especially if you have fan-girling her for decades :) Tune in and enjoy! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo

Yeah, like Rihanna once sang, where have you been Simon?  In this comeback episode, I reveal all about the time off and hiatus I took to have a break from the podcast and what actually happened? On top of that, I summarised the two lessons that can be taken away from these. Welcome back Simon and welcome back to the podcast everyone! Connect with Simon Website: www.simonngo.com Instagram: @_simonngo

This episode of Meaningful Conversations features another podcast alumni, Emily Gillies! Two years after recording the last episode, together we caught up on how much has changed in her life. We spoke about: - being a girl boss and digital nomad and totally owning it - the behind-the-scenes of personal growth and self development - this idea of mindset plus actions that align with it - on finding your values and purpose - what it means to be a leader and be the influencer on the group you're leading and/or managing - and so much more! The book Em mentioned about was "Leader Shift" by John C. Maxwell. Connect with Em IG: @emilygillies__ Connect with Simon Website: www.simonngo.com IG: @_simonngo

Last episode, we spoke about the struggle. This episode, let’s talk about the support and learning how to flip our mindset from being below the line to above the line. Tune in for some juicy deets!