The Heal Deal Podcast with Dr. Leona

What if your blood pressure isn’t the problem — but the message? In this episode of The Heal Deal Podcast, Dr. Leona Allen breaks down the truth behind the new 2025 blood pressure guidelines and exposes why so many people are being pushed toward medication earlier… even when their body isn’t the issue. You’ll learn how these guidelines changed, why the thresholds keep tightening, and why the real danger isn’t your blood pressure — it’s the metabolic dysfunction underneath it. If you’ve ever felt confused, stressed, or powerless after a doctor’s appointment, this episode will give you clarity and confidence. This is your roadmap to understanding your numbers, advocating for yourself, and addressing the root causes driving your blood pressure in the first place. 🎧 LISTEN NOW to discover: ✅ How blood pressure “normal” ranges have shifted over the decades — and why ✅ Why the 2025 guidelines kept the 130/80 diagnosis but tightened treatment goals ✅ What “under 130/80” and “120–129” actually mean for you ✅ Why millions are now considered hypertensive without true personalization ✅ How insulin resistance, inflammation, stress, and sleep play a bigger role than salt ✅ Why one office reading should never define your health ✅ Actionable, realistic steps you can take NOW to bring your blood pressure down naturally ✅ When medication is a short-term tool — and when root-cause healing is the long-term solution   🔗 Resources & Next Steps: ▶️ Take the Metabolic Reset Quiz: TheMetabolicResetQuiz.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

▶️ Ready to uncover your unique blueprint? Order your DNA Test & Metabolic Breakthrough Assessment:  Click HERE to Order MY DNA Test & Assessment   Most people assume their health struggles are random — or just a part of “getting older.” But what if your body has been giving you clues all along… hidden in your DNA? In this powerful conversation, Dr. Shayne Morris & Derrick Reynolds join Dr. Leona Allen to reveal how your genes influence everything from metabolism and detox to how you respond to caffeine, fat, and stress. They unpack what nutrigenomics really means and how a simple cheek-swab test can help you personalize your nutrition, supplementation, and lifestyle for long-term health freedom.   🎧 LISTEN NOW to discover: ✅ How your DNA determines your nutrient needs and detox capacity ✅ The difference between genetic risk and lifestyle expression ✅ Why popular diets like keto work for some but backfire for others ✅ The link between genes, fatigue, brain fog, and stubborn weight ✅ What SNPs (genetic variants) are—and how to read them without fear ✅ How to use DNA data to fine-tune supplements and lifestyle choices ✅ What it really means when your test shows a “high-risk” trait ✅ Why DNA testing is a game-changer for preventive and personalized care ✅ How clinicians and individuals can integrate DNA results with labs and hormone testing     🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Most people are taught that cancer is purely genetic — a roll of the dice. But science shows that up to 95 percent of cases are linked to lifestyle, not DNA. That means your daily food choices can either feed the disease or fortify your body against it. In this eye-opening conversation, Dr. Michael Gaeta joins Dr. Leona Allen to expose the hidden connection between diet and disease. Together they unpack what really drives modern cancer rates and how you can turn your kitchen into your first line of defense.   🎧 LISTEN NOW to discover: ✅ The real difference between genetic risk and lifestyle triggers ✅ Why sugar is the preferred fuel for tumor growth ✅ How environmental toxins, GMOs, and seed oils raise cancer risk ✅ The truth about cholesterol, healthy fats, and cell protection ✅ Key foods that lower inflammation and boost “cancer resistance” ✅ Simple ways to transition to a 90/10 whole-food lifestyle ✅ Why cruciferous vegetables, garlic, turmeric, and green tea belong on your plate ✅ The overlooked power of fermented foods and wheatgrass juice ✅ How to build a diet that supports your body’s natural defense systems     🔗 Connect with Dr. Michael Gaeta: 🌐 Website: michaelgaeta.com 📱 Social: Instagram | Facebook | X | TikTok | YouTube 🎧 Podcast: Mondays with Michael Comprehensive nutrition & lifestyle education: CancerCourse.com Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

What if menopause wasn’t the beginning of decline — but your body’s invitation to reset, rebuild, and rise stronger than ever? In this special episode of The Heal Deal Podcast, Dr. Leona Allen takes you behind the scenes of The Metabolic Reset Summit: Menopause Mastery, happening this week (October 6-10, 2025). Twelve world-class experts — including functional doctors, movement specialists, and mindset mentors — are sharing how to restore balance, energy, and confidence through midlife and beyond. From hormones and fasting to gut health and emotional resilience, this summit is your roadmap to mastering both your body and your mind in menopause. Whether you’ve just started noticing changes or you’ve been struggling for years, this week’s sessions will help you connect the dots and finally understand what your body has been trying to tell you.   🎧 LISTEN NOW to discover: ✅ The truth about hormonal imbalance — and how it impacts metabolism, energy, and weight in midlife ✅ Why mindset is one of the most powerful (and overlooked) tools for hormone balance and healing ✅ How to exercise smarter, not harder, to build strength and stability without burnout ✅ What cravings really mean — and how to rewire your body’s communication with food ✅ The science behind fasting, inflammation, and resetting insulin resistance naturally ✅ How to interpret hormone testing the right way so you can finally get answers, not confusion ✅ Why gut health, inflammation, and skin health are all deeply connected in menopause ✅ The practical steps to create a calm, balanced, and thriving body in this new season of life     🔗 Resources & Next Steps: ▶️ Reserve your spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

What if menopause wasn’t the end — but the beginning of a powerful new chapter? In this episode of The Heal Deal Podcast, Dr. Leona Allen redefines menopause from decline to renewal, drawing wisdom from cultures around the world. From Japan’s “Second Spring” to India’s liberation, China’s rebirth, and Africa’s spiritual elevation, you’ll discover how women across the globe embrace menopause as freedom, vitality, and wisdom. If you’ve ever felt dismissed, broken, or stuck in the Western narrative of menopause as decline, this episode will give you a fresh perspective. It’s time to rewrite the story and embrace menopause as your season of renewal.   🎧 LISTEN NOW to discover: ✅ Why Western medicine frames menopause as decline — and why that view is so limiting ✅ How Japan sees menopause as konenki, or “Second Spring” ✅ India’s view of menopause as liberation and earned respect ✅ The Chinese perspective of menopause as rebirth and harmony ✅ How African and Indigenous traditions honor menopause as spiritual awakening and wisdom ✅ Practical ways to redefine your own story and step into renewal     🔗 Resources & Next Steps: ▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you been told your symptoms are “just part of getting older” — even though you feel exhausted, foggy, inflamed, and unlike yourself? In this solo episode, I uncover the truth about midlife and menopause — and why so many women are left dismissed, confused, and struggling. For too long, menopause has been pathologized as a disease, rather than understood as a natural transition that requires a new approach. The reality? Midlife isn’t the beginning of decline — it’s your opportunity for a reset. A reset of your hormones, your metabolism, your energy, and your relationship with your health.   🎧 LISTEN NOW to discover: ✅ The history of how menopause became medicalized and misunderstood ✅ Why perimenopause is “hormonal chaos,” not a gentle decline ✅ How metabolic shifts in midlife make old diet and exercise rules stop working ✅ The myths and misconceptions that keep women feeling broken ✅ A functional medicine perspective on turning symptoms into signals for healing ✅ How to reclaim your power, shift your mindset, and become the CEO of your health     🔗 Resources & Next Steps: ▶️ Reserve your free spot for The Metabolic Reset Summit: Menopause Mastery: TheMetabolicResetSummit.com 💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you ever been told your lab results are “normal” — even though you feel anything but normal? In this solo episode, I uncover the hidden truth about standard lab ranges and why they often fail to catch problems early. The healthcare system calls “average” normal, but average in today’s world usually means overweight, inflamed, and metabolically broken. No wonder so many people are left exhausted, gaining weight, and struggling with brain fog — while their labs say “everything’s fine.”   🎧 LISTEN NOW to discover: ✅ Why “normal” lab ranges only reflect averages, not health ✅ The critical difference between normal and optimal values ✅ How functional medicine catches problems years before traditional medicine does ✅ Real examples of thyroid, iron, and vitamin D labs that were “normal” but far from healthy ✅ Steps you can take today to move beyond average and start aiming for optimal   🎧 In this episode: 00:00 — Introduction and Episode Overview 00:08 — The Frustration of Normal Lab Results 02:05 — Normal Is Just Average (and Average Isn’t Healthy) 04:54 — The Pitfalls of Conventional Lab Ranges 05:32 — Free Breakthrough Training: Why 88% of Americans are metabolically broken 06:12 — By the Time Labs Call It Abnormal, the Damage Is Done 08:26 — The Functional Medicine Approach 09:14 — Optimal Ranges Change Everything 09:52 — Optimizing Your Health 11:34 — Conclusion and Next Steps   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Have you been dismissed by doctors and told your symptoms are "just aging" or "all in your head"? If you've been bounced between specialists with no one connecting the dots, feeling completely unheard while dealing with chronic illness, menopause, or metabolic dysfunction—this episode will validate your experience and show you it's not your fault. In this eye-opening episode, Dr. Leona reveals the shocking truth about why our healthcare system fails so many people, especially women over 40, and how to advocate for the care you deserve.   🎧 LISTEN NOW to discover: ✅ Why the healthcare system was built for emergencies but fails at chronic conditions ✅ How 86% of healthcare spending goes to chronic diseases the system can't handle well ✅ Why economic incentives prioritize symptom management over root cause healing ✅ The real reason 45% of chronic disease patients report negative healthcare experiences ✅ How fragmented care leaves you playing medical detective with your own health ✅ Why "non-compliance" is often code for system failure, not patient failure ✅ The truth about why women's complex symptoms get dismissed as "just hormones" ✅ How to advocate for comprehensive testing and integrated care ✅ Tools to navigate the broken system and demand better treatment   🎧 In this episode: 00:00 – Introduction and Episode Overview 02:34 – The System Prioritizes Band-Aids, Not Root-Cause Healing 04:47 – Free Breakthrough Training: Why 88% of Americans are metabolically broken 05:24 – The System's Economic Incentives Don't Align with Your Healing 08:11 – You've Been Gaslit, But the Real Problem Is Systemic 11:04 – Closing Remarks & Episode Summary   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition

Most people think of red light therapy as a beauty trick or weight-loss hack. But is it really the fountain of youth—or just hype? In this conversation, Dr. Carl Rothschild, founder of Trifecta Light and pioneer in red light therapy, reveals how red and near-infrared light can “exercise” your cells, boost mitochondria, and support real healing at the root. From fat loss to pain relief, faster recovery, and even surprising stories of heart health and neurological improvement, Dr. Rothschild shares decades of experience to help you separate fact from hype.   🎧 LISTEN NOW to discover: ✅ How red and near-infrared light activate mitochondria and boost ATP production ✅ The truth about fat loss: why red light makes fat cells temporarily porous ✅ Stories of transformation: heart recovery, pain reduction, Parkinson’s, and more ✅ Why whole-body light beds create different results than handheld devices ✅ The “fountain of youth” connection: how red light therapy supports longevity and vitality   ⏱️ In this episode: 00:00 – Introduction to Red Light Therapy 09:38 – Self-Service Red Light Therapy Beds 19:17 – Remarkable Recovery from Heart Attacks 20:20 – Athletes Benefit from Red Light Therapy 25:06 – Near-Infrared Light for Healing 29:04 – Why Mitochondria Matter for Health 30:42 – Dramatic Changes in Severe Conditions 31:04 – Parkinson’s Tremor Improvements 38:12 – Final Encouragement for Healthier Living     🔗 Connect with Dr. Carl Rothschild: 🌐 Website: trifectalight.com 📱 Social: Instagram | Facebook | LinkedIn | YouTube 📖 Book: Illuminated Healing: Unraveling The Mysteries Of Light Therapy   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Stress is silently destroying your health. It’s not just the pressure of work, family, or a busy schedule. Stress is one of the biggest hidden reasons your energy is gone, your hormones feel out of balance, and the weight just won’t budge. In this episode of The Heal Deal Podcast with Dr. Leona, I reveal how stress acts as a silent destroyer—draining your energy, throwing off your hormones, and keeping your metabolism stuck.   🎧 LISTEN NOW to discover: The difference between short-term protective stress and destructive chronic stress How adrenal fatigue, cortisol spikes, and hormone imbalance keep you in survival mode Why women over 40 are especially vulnerable to stress-related exhaustion The vicious cycle of stress, cravings, and weight gain (and how to break free) A simple but powerful reset tool: the Box Breathing Technique By the end of this episode, you’ll see stress for what it really is—not just an inconvenience, but a major root cause of fatigue, belly fat, and burnout. And most importantly, you’ll know the first steps to start taking your power back. ⏱ In this episode: 00:00 Why stress is silently destroying your health 03:21 The hidden dangers of chronic stress 15:12 Adrenal glands, hormones, and metabolism 20:23 Elevated cortisol and stubborn belly fat 21:00 Why women over 40 need adrenal support 26:16 The cycle of stress, cravings, and weight gain 29:39 Box Breathing Technique: Your daily reset 35:02 Final encouragement and next steps   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Are you constantly exhausted despite doing "everything right"? If you're drinking multiple cups of coffee just to get through the day, eating well, exercising when you can, but still battling brain fog and unexplained fatigue—this episode will completely shift how you think about energy. In this powerful mini-episode, Dr. Leona reveals the shocking truth behind why 88% of Americans are metabolically unhealthy and why your fatigue isn't your fault.   🎧 LISTEN NOW to discover: ✅ Why "normal" lab results don't mean optimal health (and what to test instead) ✅ The 3 hidden factors sabotaging your energy that doctors rarely address ✅ How invisible toxins are corrupting your cellular power plants ✅ The vicious inflammation cycle keeping you exhausted ✅ Why your hormones are in chaos (even with "normal" test results) ✅ The truth about microplastics in your blood and brain tissue ✅ Dr. Leona's 3-phase Metabolic Reset System that addresses root causes ✅ Why pushing through fatigue makes everything worse   🎧 In this episode: 00:00 – Introduction to Unexplained Fatigue 00:12 – Meet Dr. Leona Allen 01:42 – Common Fatigue Scenario (Does this sound like you?) 02:58 – Hidden Factor 1: Invisible Toxins Disrupting Your Mitochondria 04:55 – Hidden Factor 2: Chronic Inflammation (The Vicious Cycle) 06:12 – Hidden Factor 3: Hormonal Chaos (Why "Normal" Labs Lie) 10:56 – The Metabolic Reset System (3 Phases to Real Energy) 11:30 – Conclusion and Next Steps 12:30 – Closing Remarks   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Could your gut health be the hidden reason you can’t lose weight? In this powerful conversation, I’m joined by Dr. Shayne Morris — a third-generation supplement innovator with over 40 years in the health industry — to break down how your microbiome impacts fat loss, metabolism, and long-term health. We explore why the modern diet, environmental toxins, and lifestyle habits have hijacked our natural metabolic processes — and how you can reclaim your health with natural, science-backed solutions.   🎧 LISTEN NOW to discover: ✅ Why gut health is the real foundation of sustainable weight loss ✅ How hormone balance, microbiome diversity, and detoxification work together to regulate metabolism ✅ The dangers of relying on quick fixes like GLP-1 drugs without addressing root causes ✅ How ancestral diets and lifestyle habits naturally supported a healthy microbiome ✅ Practical steps to restore your gut, balance hormones, and burn fat more efficiently   ⏱️ In this episode: 00:00 — The Microbiome and Obesity: A Decade of Discoveries 01:02 — Welcome to The Heal Deal Podcast 02:00 — Meet Dr. Shayne Morris: A Legacy in Supplement Innovation 02:23 — Understanding Our Metabolic Crisis 03:10 — The Complexity of Weight Loss Solutions 17:26 — The Role of Hormones in Metabolism 30:38 — Understanding Food Sensitivities and Metabolism 31:16 — The Disconnect from Nature and Food Production 33:05 — The Importance of Microbes and Detoxification 35:21 — Rediscovering Ancestral Diets and Gardening 36:56 — The Role of Microbiome in Health and Metabolism 43:24 — Personalized Nutrition and Genetic Influence 49:19 — The Microbiome as a Manufacturing Plant 54:18 — Conclusion and Final Thoughts     🔗 Connect with Dr Shayne Morris: 🌐 Website: https://alimentumlabs.com/ 📱 Social: Instagram | Facebook | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ ▶️ Schedule a Breakthrough Call: https://talktodrleona.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Are you struggling with unexplained infertility? Experiencing recurrent miscarriages? Spending thousands on fertility treatments without results? Join Dr. Leona Allen and Dr. Carmel Wiseman as they discuss the intricate relationship between fertility, epigenetics, and preconception health, offering insights into how our choices impact future generations. They emphasize the importance of understanding reproductive health and creating a lasting health legacy through informed decisions. Tune in to learn how you can optimize your chances of a natural pregnancy and navigate your ttc journey with knowledge and empowerment.   🎧 LISTEN NOW to discover: ✅ Why "unexplained infertility" is actually uninvestigated infertility ✅ The top 3 hidden barriers preventing pregnancy (most doctors miss these) ✅ How toxins, nutritional deficiencies, and stress sabotage fertility ✅ Why men are responsible for 50%+ of fertility issues (but rarely tested) ✅ The genetic test that reveals your fertility blueprint ✅ How to prepare your body for pregnancy BEFORE trying to conceive ✅ Why fertility treatments should be last resort, not first option   ⏱️ In this episode: 00:00 – Meet Dr. Carmel Wiseman: A Journey of Personal and Professional Growth 03:56 – The Importance of Preconception Health 04:17 – Dr. Wiseman's Personal Fertility Journey (8 years, 2 miscarriages) 06:01 – The Role of Functional Medicine in Fertility 06:14 – Challenges and Realizations in Late Motherhood 07:12 – Helping Others: Dr. Wiseman's Mission to Guide Couples 10:24 – Common Fertility Treatments and Their Limitations 15:57 – Investigating the Root Causes of Infertility ("Unexplained" = Uninvestigated) 21:13 – Barrier #1: Nutritional Deficiencies (cellular vs. blood testing) 25:14 – Folic Acid vs. Folate in Prenatal Supplements (genetic variants) 25:57 – Iron in Prenatal Vitamins: Do You Really Need It? 26:20 – Understanding Vitamin and Mineral Overload 26:47 – The Misconception of Prenatal Vitamins as Multivitamins 27:17 – Barrier #2: Chemical and Biological Toxicities 28:03 – Mycotoxins and Pregnancy (25% genetic variant revealed) 29:26 – Chemical Exposure and Detoxification Challenges 29:50 – Targeted Detoxification Tests (stop guessing, start testing) 32:09 – Barrier #3: Stress and Its Impact on Fertility 33:29 – Adrenal Health and Stress Management (feed and breed state) 37:36 – Epigenetics and Nutrigenomics (lifestyle changes gene expression) 41:13 – The Importance of Male Fertility (50%+ of fertility issues) 44:11 – Preparing for Pregnancy: Start NOW, Don't Wait 47:08 – Conclusion and Resources     🔗 Connect with Dr Carmel Wiseman: 🌐 Website: https://doctorcarmel.com/doctor-carmel-hphc 📱 Social: Instagram | Facebook | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

You’ve heard it all before: eat clean, move your body, take your supplements. But what if the very things you thought were “healthy” are actually working against your body? In this powerful episode of The Heal Deal Podcast, Dr. Leona sits down with Martin Pytela, functional health practitioner and founder of Life Enthusiast, to explore the real root causes of disease—and how understanding your metabolic type could finally unlock the healing you've been searching for. From mercury toxicity and mineral imbalances to ancestral diets and EMF exposure, Martin shares the unconventional insights that helped him recover from chronic illness and now help his clients do the same.   🎧 LISTEN NOW to discover: ✅ The shocking link between dental fillings and heavy metal toxicity ✅ Why one-size-fits-all health advice is sabotaging your progress ✅ The 4 hidden causes of disease that most doctors ignore ✅ How metabolic typing reveals what foods actually heal your body ✅ The role of trauma, EMFs, and stagnation in long-term illness ✅ Why the modern food system is keeping you sick—and how to reclaim your vitality   ⏱️ In this episode: 00:00 – Welcome to The Heal Deal Podcast 00:15 – Meet Martin Patella: A Journey of Transformation 02:43 – The Hidden Dangers of Dental Fillings 04:45 – The Impact of Insurance on Health 06:36 – Understanding Mercury Toxicity 08:39 – The Four Hidden Causes of Disease 11:15 – A Personal Health Crisis and the Road to Recovery 21:31 – The Concept of Metabolic Typing 35:19 – The Role of Ancestry in Diet and Health 44:11 – Body Types and Diets 45:05 – 21st Century Food Problems 45:53 – Eliminating Refined Foods 46:29 – Mineral Balance and Oxidizers 47:11 – The Flawed Food Pyramid 47:58 – Personal Diet Experiences 48:49 – Four Main Causes of Disease 49:11 – Trauma and EMF Effects 50:42 – Stagnation and Exercise 58:39 – Malnutrition and Nutrient Density 01:02:04 – Toxicity in Modern Life 01:06:43 – Glycemic Index and Diet Misconceptions 01:11:07 – Choosing the Right Oils 01:14:00 – Final Thoughts and Recommendations   🔗 Connect with Martin Pytela: 📘 The Chronic Pain Manifesto 🌐 Website: life-enthusiast.com 📱 Social: Instagram | Facebook | X | LinkedIn | YouTube   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen. Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.   🎧 LISTEN NOW to discover: ✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem ✅ The connection between your gut, hormones, and metabolism ✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings ✅ Why treating symptoms in isolation won’t work ✅ What your body is trying to tell you—and how to finally respond   🎧 In this episode: 00:00 – Introduction: Connecting the Dots in Your Health 00:16 – Welcome to The Heal Deal Podcast 01:30 – Understanding Metabolism: The Master Control System 03:49 – Sign 1: Stubborn Weight That Won't Budge 05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep 07:05 – Sign 3: Digestive Issues and Bloating 08:18 – Unexpected Signs of Metabolic Dysfunction 09:38 – Conclusion: Your Body's Cry for Help 10:09 – Final Thoughts and Call to Action   🔗 Resources & Next Steps: ▶️ Watch this before starting another diet, supplement, or workout plan: https://beginhealingtoday.com   💬 Let’s Connect: 📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal. If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care. — Dr. Leona Allen Host, The Heal Deal Podcast Founder, Freedom Health Systems Author: A Journey to Healing | Freedom in Chains | Shop & Savor 🛑 Disclaimer This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.

Is your environment silently sabotaging your health? If you’re eating clean, working out, and still struggling with symptoms like fatigue, weight gain, or brain fog—your home could be the problem. In this eye-opening episode of The Heal Deal Podcast, Dr. Leona sits down with Warren Phillips, aka Non-Toxic Dad — scientist, detox expert, and founder of the Non-Toxic Living Movement—to break down the hidden toxic threats affecting your health and how to eliminate them, one powerful step at a time.   🎧 LISTEN NOW to discover: ✅ The 5 major pathways of toxic exposure (and how to address them) ✅ How toxins disrupt hormones, metabolism, and mental clarity ✅ The link between microplastics, heavy metals, and weight loss resistance ✅ The surprising truth about your water, air, clothes, and cookware ✅ Affordable switches for cleaner living—without the overwhelm ✅ How mindset and frequency impact your body’s ability to heal ✅ Warren’s personal story of healing from fibromyalgia, anxiety, and chronic illness   ⏱️ In this episode: 00:00 – You’re exposed to 700,000+ toxins daily—many hiding in plain sight 01:00 – Warren’s personal journey from chronic illness to vibrant health 06:00 – Why toxins disrupt metabolism, hormones, and cellular energy 08:00 – The real dangers of everyday water (and what to do about it) 14:00 – Microplastics, mold, and the overlooked toxins in your air 17:00 – Food hacks: pesticides, cookware, and the olive oil longevity study 26:00 – What your clothes, containers, and cutting boards are doing to your body 29:00 – The spiritual side of toxicity: energy, frequency & toxic people 34:00 – Warren’s kitchen and bedroom detox blueprint 38:00 – Why toxins trigger metabolic syndrome—and how to reverse the spiral 42:00 – The mindset shift that changed it all (and how to start your own journey)   🔗 Resources: 🎥 Watch docuseries: Home Sick Home 📘 Warren’s Book: Non-Toxic Living 🌐 Website: NonToxicDad.com 📱 Social: Instagram | Facebook | TikTok → @NonToxicDad   Connect with Dr. Leona ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/ Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

If you’ve been working out, eating clean, and still can’t shake that stubborn belly fat — this episode is your turning point. Dr. Leona breaks down the real reason your belly fat won’t budge (hint: it’s not about calories or crunches) and reveals 5 hormone-based strategies that actually work—especially for women over 40.   🎧 LISTEN NOW to discover: ✅ Why the type of belly fat matters for your health ✅ The secret fat-burning power of brown fat ✅ 5 overlooked hormones that control where your body stores fat ✅ How late-night eating literally trains your body to gain ✅ Why “tired but wired” keeps your metabolism stuck in storage mode This isn’t about willpower—it’s about working with your body, not against it.   In this episode: 00:00 – Clean eating, working out... but belly fat still won’t budge? 03:00 – The 2 types of belly fat (and why visceral fat is the real threat) 04:54 – White fat vs. brown fat (how to activate your fat-burning fat) 06:23 – The 5 hormones that influence belly fat 14:43 – Strategy #1: Balance Insulin (The foundation of metabolic health) 27:43 – Strategy #2: Master Your Cortisol Cycle (The stress-belly connection) 41:57 – Strategy #3: Detox Estrogen (Environmental toxins & belly fat) 51:18 – Strategy #4: Reset Leptin (Strategic movement that works) 1:00:09 – Strategy #5: Optimize Melatonin (Sleep as a metabolic reset) 1:09:25 – Final thoughts: Bringing it all together + your next steps   Resources & Next Steps: ▶️ Watch this before trying another diet, exercise routine, or weight loss plan: https://beginhealingtoday.com/   💬 Let’s Connect: Facebook | Instagram | YouTube | LinkedIn | X | Website   THE HEAL DEAL I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing | Freedom in Chains | Shop & Savor   Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

What if fasting isn’t about deprivation—but about giving your body the control it needs to heal? Dr. Leona Allen is joined by Dr. Don Clum, fasting expert and creator of the Insulin Friendly Living Model, to break down the myths and misconceptions surrounding fasting and how to use it as a powerful tool for long-term metabolic healing. From overcoming chronic illness to navigating extended fasts safely, this episode delivers the real deal on functional fasting—why it works, how to do it right, and what most people get wrong. If you’ve ever struggled with fatigue, inflammation, stubborn weight, or failed fasting attempts, this conversation will transform the way you see your health. You’ll Learn: The difference between true fasting and what most people are calling fasting today Why fasting is not about willpower, but about preparation and support The 5-step process to properly prepare for an extended fast What makes a fast “functional”—and how to fit it into a busy lifestyle How fasting can reverse inflammation, insulin resistance, and other metabolic issues What to avoid before, during, and after a fast to prevent detox symptoms or failure How to develop a fasting practice that supports your metabolism—not stress it In this episode: 00:00 – Why Fasting Works: Intro to Dr. Don Clum & Metabolic Healing Discover how Dr. Don Clum’s health crisis led to his revolutionary fasting approach—and why timing matters as much as nutrition. 02:16 – From Pain to Purpose: Dr. Clum’s Personal Journey into Functional Fasting Dr. Clum shares how fasting helped him overcome serious health challenges and why he’s dedicated his life to teaching others. 09:41 – The Evolution of Fasting in Healthcare: From Fringe to Mainstream How fasting went from taboo to trending—and why most people still misunderstand what fasting truly is. 18:50 – How to Prepare for a Fast: The 5 Critical Steps Most People Skip Learn the exact process to avoid headaches, cravings, and discomfort—so your fast actually works. 29:18 – Fasting for Weight Loss, Hormones & Metabolic Health (Without the Myths) Why fasting isn’t starvation, and how it can help reverse insulin resistance, inflammation, and stubborn weight gain. 35:45 – Long-Term Fasting: How to Do It Safely, Effectively, and Without Misery The real difference between a dangerous fast and a transformational one—and why mindset, support, and planning are everything. 55:17 – Resources, Final Thoughts, and Why Anyone Can Learn to Fast Dr. Clum offers parting wisdom and shares free tools you can use to begin your own healing journey today. Connect with Dr. Don Clum: Website: https://insulinfriendlyliving.com/ Facebook: https://www.facebook.com/don.clum.10 Dr. Clum's Functional Fasting Starter Package includes: Low Oxalate Food List - Essential guide for optimal fasting preparation Insulin Friendly Food Guide - Strategic food choices for metabolic health Five Step Preparation for Extended Fasting Mini-Course - Comprehensive video series Faster's User Guide - Including calendar templates and planning tools Get your copy here: Fasting Tutorial & Free Resources Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/   Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor Disclaimer This podcast is for educational purposes only and not intended as medical advice. Always consult with your healthcare provider before making changes to your diet, exercise, or health regimen, especially if you're taking medications or have underlying health conditions.

Most people think drinking more water is enough. But what if the water you’re drinking is actually working against you? In this eye-opening episode of The Heal Deal Podcast, Dr. Leona Allen is joined by Key Walker, founder of Moon Jug Water, to uncover the surprising truth about hydration, bottled water, and what it really means to nourish your body with living water. Key shares how industrialized water—from plastic bottles to artificial filtration systems—has stripped water of its natural healing properties. You’ll learn why the quality of water matters just as much as the quantity, how plastic disrupts your hormones, and what real hydration can do for your health and energy.   In this episode: 0:00 - Understanding Why Water Matters 4:08 - The Dangers of Plastic Water Bottles 5:17 - Debunking Water Myths 8:24 - Exploring Living Water Differences 11:24 - Identifying Real Hydration Needs 18:48 - Discovering the Benefits of Moon Jug 21:08 - Accessing Quality Living Water 27:31 - Steps to Achieve Better Hydration 28:00 - Conclusion: The Importance of True Water   Connect with Key: Website:      http://moonjug.com Instagram:   http://instagram.com/moonjugwater     Connect with Dr. Leona Watch THIS Before Trying Another Diet, Exercise Routine, Or Weight Loss Program: https://beginhealingtoday.com/ Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Host, The Heal Deal Podcast Founder, Freedom Health Systems Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor  

Many people struggle with depression, anxiety, and emotional imbalance—but true healing goes deeper than a diagnosis or a prescription. In this powerful episode, Dustin Strong, a renowned holistic health clinician and founder of Strong On Health, joins Dr. Leona to share how nutrition, environment, and emotional connection can radically impact mental health. Discover why your body's chemistry, gut health, and daily environment are critical for emotional resilience—and how small changes can open the door to profound healing. Dustin draws from his extensive experience working with clients worldwide who haven't found complete success with traditional healthcare methods. His approach considers nutrition, physical exercise, spiritual balance, and personal motivation equally important for lasting wellness. Whether you're facing anxiety, depression, or simply seeking a more balanced life, this conversation is packed with powerful insights and actionable steps you can start today.   In this episode: 00:00 Welcome to The Heal Deal Podcast 01:55 Introducing Dustin Strong, holistic health clinician 03:20 Dustin's personal connection to mental health advocacy 06:45 Understanding the foundations of mental wellness 09:30 The importance of being present in the moment 12:15 Connection and community as healing elements 16:40 Nutritional deficiencies and mental health 21:05 How medications interact with brain chemistry 26:18 Dr. Leona's personal depression healing journey 31:35 The gut-brain connection and mental wellness 36:45 The role of probiotics in emotional health 41:20 Strategies for identifying personal triggers 45:15 Building a holistic mental health foundation 50:47 Mental health as part of the human experience 51:35 How to connect with Dustin Strong   Connect with Dustin: Website:      https://www.strongonhealth.com/ Instagram:   https://www.instagram.com/strongonhealth/ Facebook:   https://www.facebook.com/StrongOnHealth YouTube:     https://www.youtube.com/@strongonhealth LinkedIn:     https://www.linkedin.com/in/strongonhealth/   Schedule Your Breakthrough Call Download Your FREE Shopping Guide Order Your Copy of Shop & Savor   Connect with Dr. Leona Facebook Instagram YouTube LinkedIn X Website   I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal! If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend. Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!   Dr. Leona Founder, Freedom Health Systems Host, The Heal Deal Podcast Author, A Journey to Healing Author, Freedom in Chains Author, Shop & Savor