If you’ve been doing everything “right”—eating clean, working out, sleeping more—but you’re still tired, bloated, and stuck with stubborn weight… this episode is a must-listen.

Dr. Leona breaks down the real function of your metabolism (beyond calorie burn) and reveals the hidden signs your body is begging for a reset. You’ll walk away with clarity, compassion, and a new understanding of what your symptoms actually mean.

 

🎧 LISTEN NOW to discover:

✅ Why weight gain, fatigue, and digestive issues are often symptoms—not the root problem

✅ The connection between your gut, hormones, and metabolism

✅ How metabolic dysfunction shows up in unexpected ways—like dry skin, cold hands, and sugar cravings

✅ Why treating symptoms in isolation won’t work

✅ What your body is trying to tell you—and how to finally respond

 

🎧 In this episode:

00:00 – Introduction: Connecting the Dots in Your Health

00:16 – Welcome to The Heal Deal Podcast

01:30 – Understanding Metabolism: The Master Control System

03:49 – Sign 1: Stubborn Weight That Won't Budge

05:16 – Sign 2: Persistent Fatigue Despite Adequate Sleep

07:05 – Sign 3: Digestive Issues and Bloating

08:18 – Unexpected Signs of Metabolic Dysfunction

09:38 – Conclusion: Your Body's Cry for Help

10:09 – Final Thoughts and Call to Action

 

🔗 Resources & Next Steps:

▶️ Watch this before starting another diet, supplement, or workout plan:

https://beginhealingtoday.com

 

💬 Let’s Connect:

📸 Instagram | 📘 Facebook | 🎥 YouTube | 💼 LinkedIn | 🐦 X | 🌐 Website

 

THE HEAL DEAL

I'm making a deal with you to help you remove the physical, chemical, and emotional barriers holding you back from healing. All I need from you is to feel, deal, and heal. Those are the terms—that is The Heal Deal.

If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing this episode with someone who needs it.

Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care.

—

Dr. Leona Allen

Host, The Heal Deal Podcast

Founder, Freedom Health Systems

Author: A Journey to Healing | Freedom in Chains | Shop & Savor

🛑 Disclaimer

This podcast is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making any changes to your diet, exercise, or health regimen—especially if you are taking medication or managing a chronic condition.