The Health Feast

Healthcare is broken — and everyone feels it. Appointments are rushed. Costs keep rising. Clinicians are burned out. Patients are frustrated. And the system seems to be hurting the very people it’s supposed to help. In this episode of The Health Feast, I’m joined by Dr. Todd Otten — a board-certified family doctor and Navy veteran — who nearly left medicine after seeing how deeply the system was failing both his patients and his peers. But instead of walking away, he chose to speak out. Todd co-wrote Ripple of Change with one of his patients and is now producing a powerful new documentary, Suck It Up, Buttercup, to reveal what’s really happening inside healthcare — and what needs to change. Whether you’re a clinician on the edge of burnout or a patient who’s felt dismissed and discouraged, this conversation will help you make sense of your experience — and give you a glimpse of what better could look like. What We Cover: What’s actually causing clinician burnout — and why it’s not just long hours The hidden trauma of medical training What “moral injury” means — and why it’s driving people out of medicine How broken incentives lead to bad outcomes for both patients and doctors Why Dr. Otten nearly left medicine — and what pulled him back The power of solidarity, and why we need collective change What you can do — even if you feel powerless in the system 🔗 Resources + Links: 📘 Ripple of Change — the book Dr. Otten co-wrote with his patient → Buy the Book (Official Site) 🎬 Suck It Up, Buttercup — the upcoming documentary → Visit the Official Site → Support the Film on GoFundMe If you’ve felt let down by healthcare — or stuck inside a system that doesn’t let you care the way you want to — this episode is for you. And if it resonates, the best way you can support us is to: ✅ Share the episode with someone who needs to hear it ✅ Leave a quick review ✅ Subscribe so you don’t miss what’s next Until next time… Live well and RAK ON, -Dr. Rak 👊🏽 💬 Got thoughts, questions, or topic ideas? DM me on Instagram @thehealthfeast or @rakyourlife, or leave a comment on Substack. 👋 Join Our Free Community Want to feel better through food, movement, and mindfulness — without going it alone? 👉 Sign up here I created Dr. Rak’s Open Table, a free membership where we host live events like plant-based cook-alongs, strength training, breathwork, and reflections from this podcast. It’s free to join, and signing up gives you access to both the event and the ongoing community. Sign up for free here Guest Bio Dr. Todd R. Otten, MD, FAAFP is a board-certified family physician, Navy veteran, author, and healthcare reform advocate with over 20 years of clinical and leadership experience. After serving as a Naval Flight Surgeon and later leading as a chief of staff and ACO medical director, Dr. Otten saw how deeply the healthcare system was failing both patients and clinicians. In response, he co-authored Ripple of Change with one of his patients — a unique and honest look at burnout, moral injury, and the urgent need for systemic change. He is also the executive producer of the upcoming documentary Suck It Up, Buttercup, which exposes the hidden toll of staying silent in a broken system. Through his work, Dr. Otten is helping spark a conversation about how healthcare can heal — from the inside out. He lives in Michigan with his wife and four children. Timestamps 00:30 Dr. Rak’s intro 02:51 Burnout and Moral Injury in Medicine 05:59 The Ripple of Change: A Co-Authored Journey 08:44 The Crisis of Mental Health Among Physicians 11:39 The Disconnect Between Patients and Healthcare Providers 14:55 The Impact of Training on Physician Well-Being 18:00 The Role of Greed in Healthcare 20:49 Hope and the Path Forward 23:47 The Importance of Collaboration in Healthcare 26:39 The Need for Systemic Change 29:43 Personal Stories and Experiences in Medicine 32:39 The Future of Healthcare and the Documentary Project Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

You’ve tried new plans, new diets, new workouts — but you’re still stuck. The truth? The real battle isn’t in your body… it’s in your head. In this episode of The Health Feast, I sit down with strength coach Nick Smoot to explore how mindset and identity drive lasting transformation. Nick shares how he built resilience from a young age, the mental shifts that helped me lose 80 pounds, and why training like an athlete beats chasing quick fixes. We also dive into how fitness supports mental health, the dangers of comparison on social media, and simple strategies to start telling yourself a new story. Whether you’re feeling stuck or looking for a more joyful path to progress, this conversation will give you the tools to break free and finally see results. ----------------- 👋 Join Our FREE Community: Dr. Rak’s Open Table Feel better through food, movement, and mindfulness — without doing it alone. Inside you’ll find live cook-alongs, strength training, breathwork, and reflections from this podcast. 👉 Sign up here: https://tinyurl.com/5yfun6ha ⏰ Timestamps 00:00 Why the real battle is in your head 02:10 Awareness and the messages we tell ourselves 06:12 Reframing discomfort to find joy in growth 10:32 Nick’s parents and a growth mindset 15:40 Training like an athlete vs. just working out 17:23 How to shift your identity 23:16 Losing 80 pounds and shifting goals 26:53 Mental health, OCD, and fitness as medicine 32:21 Social media and the comparison trap 57:59 Nick’s life philosophy for the health feast About Nick Smoot Nick Smoot is a strength and fitness coach with over 13 years of experience helping people transform their health. Known for his focus on mindset and sustainable training, Nick works with clients to shift their identity, train like athletes, and build resilience in both body and mind. 📩 Subscribe to Nick on Substack: https://nicksmoot.substack.com 💼 Follow Nick on LinkedIn: https://www.linkedin.com/in/nick-smoot

Long before biohacking and wellness trends, Ayurveda was teaching balance, gut health, and circadian rhythm — over 5,000 years ago. In this episode of The Health Feast (watch on YouTube), I’m joined by Dr. Shivani Gupta — an Ayurvedic doctor whose PhD research focused on turmeric — to explore how India’s ancient science of life can help us feel more vibrant and at ease in the modern world. Dr. Gupta has dedicated her career to making Ayurveda practical and accessible, blending its timeless wisdom with today’s lifestyle medicine. She helps us understand not only what Ayurveda is, but how it can guide us toward balance, energy, and true well-being without restriction or confusion. Key Topics We Cover: What Ayurveda really is — and why it still matters today The six pillars of Ayurveda, from circadian rhythm to gut health How detox and fasting fit into the Ayurvedic view of healing Understanding the doshas and what they reveal about your unique constitution The role of turmeric and other “super spices” in reducing inflammation Simple daily rituals anyone can start to boost balance and vitality Whether you’re new to Ayurveda, curious about ancient wisdom with modern application, or simply looking for ways to bring more ease into your health journey — this episode will give you both clarity and practical tools to get started. Resources + Links: Learn more about Dr. Shivani Gupta: shivanigupta.com Follow Dr. Shivani on Instagram: @dr.shivanigupta Explore her educational work on Ayurveda and inflammation through her supplement line: Fusionary Formulas — use code HEALTH for 10% off. (Shared here for those interested; inclusion does not represent an endorsement.) And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. 👋 Join My Free Community + Upcoming Event Want to feel better through food, movement, and mindfulness — without going it alone? 👉 Sign up here I created Dr. Rak’s Open Table, a free membership where we host live events like plant-based cook-alongs, strength training, breathwork, and reflections from this podcast. And this Sunday, Sept 28 at 1:30pm PT / 4:30pm ET, you’re invited to our next Mindful Meals Cook-Along on Zoom — we’ll make a vibrant, whole-food, plant-based meal together (Smoky Tomato Lentil Soup, Stone Fruit & Arugula Salad, and Cardamom-Lime Chia Pudding). It’s free to join, and signing up gives you access to both the event and the ongoing community. Sign up for free here Guest Bio Dr. Shivani Gupta is a distinguished Ayurvedic practitioner and researcher committed to integrating ancient Indian wisdom with modern scientific rigor. With advanced training in Ayurvedic Sciences and doctoral research focused on turmeric, her work notably bridges traditional herbal medicine and contemporary clinical applications. As the founder and CEO of Fusionary Formulas, Dr. Gupta leads efforts to develop high-quality formulations that honor the principles of Ayurveda, quality sourcing, and evidence-informed design. She is also an experienced speaker and educator, teaching globally on topics such as gut health, inflammation, circadian rhythm, and how to apply self-care rituals in daily life. Dr. Gupta’s mission is to empower individuals to reclaim vibrant health through practical, accessible tools rooted in Ayurveda — helping people find balance, energy, and well-being in their modern lives. Timestamps 00:00 The Essence of Vibrant Health 04:58 Understanding Ayurveda: An Ancient Science 09:48 Detoxification: The Ayurvedic Approach 14:55 The Doshas: Understanding Your Body Type 19:42 Integrating Ayurveda with Modern Medicine 24:53 The Power of Turmeric and Its Benefits 30:06 Ayurveda and Mental Health 34:56 Cultural Respect vs. Appropriation in Ayurveda 39:44 Practical Ayurvedic Practices for Daily Life If you found this valuable, share it with a friend, subscribe, or leave a review — it helps more people discover the show. Live well and RAK ON, Dr. Rak 👊🏽 Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if the advice you’ve been following is part of the problem? In this episode of The Health Feast, I’m joined by Dr. Colin Zhu, DO, FACLM, Chef, aka The Chef Doc — a physician, chef, and board member of the American College of Lifestyle Medicine — to explore why so many people feel lost, even when they’re trying to do everything “right.” Dr. Zhu’s unique background in both culinary arts and clinical medicine brings a fresh perspective to what real healing requires — and why food is more than just fuel. It’s identity. It’s connection. It’s power. Key Topics We Cover: Why our healthcare system focuses on managing disease, not creating health The food–body–community connection, and why it matters more than ever How Colin’s journey through culinary school changed his approach to medicine Reframing food from restriction and fear to creativity and joy The ripple effect of our daily choices — personally and planetarily How to reclaim agency and start building health on your terms We also talk about his passion for blending creativity and health — including his recent appearance in the lifestyle medicine anthem, We Living Healthy, a joyful music video celebrating movement, community, and taking charge of your well-being. Whether you’re plant-based, curious about lifestyle medicine, or just looking for a more grounded path to wellness — this episode will give you both inspiration and tools to move forward. Resources + Links: Learn more about Dr. Colin Zhu: https://www.thechefdoc.co/ Follow Colin on Instagram: @thechefdoc Listen to Colin’s podcast Thrive Bites: wherever you get your podcasts or visit https://www.thechefdoc.co/thrive-bites-podcast Preorder Colin’s new book (coming in 2026) Empowered Kitchen: https://publishizer.com/empowered-kitchen/ And if you found this valuable — share it with a friend, subscribe, or leave a review. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Colin Zhu, DO, FACLM, Chef is a board-certified family and lifestyle medicine physician, professionally trained chef, and the founder of The Chef Doc, an online platform bridging the healing power of food with evidence-based medicine. He completed his culinary training at the Natural Gourmet Institute and holds certifications from the Institute for Integrative Nutrition, combining clinical wisdom with a deep understanding of food as a tool for transformation. Colin is also a board member of the American College of Lifestyle Medicine and the host of Thrive Bites, a podcast where he explores the intersection of health, purpose, and mindful living. His mission is to help individuals and communities reconnect with the root of health — through food, joy, and intentional living. Whether he’s in the kitchen or the clinic, Dr. Zhu is known for making wellness both practical and inspiring. His upcoming collaborative cookbook, Empowered Kitchen (set for 2026), invites readers to reclaim their health through accessible, nourishing meals rooted in cultural connection and culinary creativity. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Dr. Rak here. When I first began to understand the connection between food and health, I was already a doctor. I had written prescriptions, treated chronic conditions, and checked every box our system told me to check. But I couldn’t shake the feeling that something essential was missing—that we were managing disease, not healing people. And then I found doctors like Michael Klaper, who I’m so delighted to welcome to The Feast. Dr. Klaper has been living and teaching the truth about food as medicine for over 40 years. Long before lifestyle medicine had a name, he was walking away from the pill-for-every-ill model and helping patients heal through plants, movement, and compassion. He’s also now on a mission to do what our medical schools never did: teach future doctors the tools that actually heal. In our conversation today we discuss: The moment that changed everything in his medical practice Why most doctors are still unknowingly keeping their patients sick His take on GLP-1 drugs, the carnivore diet, fasting, and the longevity hype And the one medical myth that still drives him crazy Underscoring all of this, we talk about what it means to practice medicine with integrity and soul. What it means to see the patient in front of you not as a case to manage… but as a person to support. If you’ve ever felt like there has to be a better way to do healthcare, this conversation is for you. And hey—if you make it to the end of the episode, or even just this note—I just want to say thank you. I don’t take your time or presence here for granted. If the episode moved you or made you think, I’d love if you left a quick review on Spotify or Apple Podcasts. It helps others find The Health Feast and be part of this bigger conversation. Live well and RAK ON, Dr. Rak 👊🏽 — 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Michael Klaper is a physician, teacher, and internationally recognized pioneer in the field of lifestyle medicine. After practicing acute care and traditional medicine for years, he shifted his focus to plant-based nutrition and disease reversal. He served on staff at the TrueNorth Health Center and has worked with NASA on nutrition for space colonists. Today, he lectures at medical schools across the country through his nonprofit initiative, Moving Medicine Forward, helping shape a new generation of doctors trained in the fundamentals of food and lifestyle as medicine. 🌐 Learn More: 🔗 Website: doctorklaper.com 🎓 Moving Medicine Forward: movemedicineforward.org 📺 YouTube Channel: Michael Klaper, MD 📷 Instagram: @doctorklaper 🐦 Twitter/X: @doctorklaper 📘 Book: Coming Soon (Dr. Klaper is currently working on a book chronicling his decades in medicine and lifestyle change.) Timestamps (00:00) - Moving Medicine Forward (10:48) - The Power of Plant-Based Diets (20:44) - Transforming Health Through Plant-Based Diets (26:29) - Shifting to Plant-Based Nutrition (32:10) - Exploring Health Trends and Longevity Science (41:41) - The Power of Fasting and Food (54:40) - Plant-Based Nutrition in Medical Education (01:06:50) - Embracing Kindness Through Plant-Based Nutrition (01:13:12) - Unity in Advancing Health Movement Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if stress didn’t have to control how you feel—and you had simple tools to change it, starting today? If you’ve been enjoying The Health Feast, I’d be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. Dr. Robyn Tiger knows this firsthand. Years ago, she was a practicing radiologist with what looked like a perfect life on paper—two kids, a great career, a supportive husband. But behind the scenes, her body was breaking down. Migraines, digestive issues, numbness, anxiety… she went to specialists, ran every test, and took every medication. Nothing helped. The real diagnosis? Chronic stress. In this powerful conversation, we dive into Robyn’s journey of healing and how she now helps others reclaim their health through simple, science-backed tools. Robyn is a double board-certified physician, certified yoga therapist, life coach, and the founder of StressFreeMD. I met her through the American College of Lifestyle Medicine, where she is a leading expert on mind body medicine, and leads breathwork, yoga, and mindfulness sessions. In this episode, we discuss: The hidden ways chronic stress shows up in the body (and why 90% of symptoms seen in primary care have stress as a root cause) Emotional buffering—why we numb stress with food, alcohol, or overwork, and how to break the cycle The yoga class that shifted everything for Robyn—and why it worked Why physician burnout is not a personal failing, but a systemic issue Practical, evidence-based tools you can use to feel better now (and yes, she guides us through one of them in the episode!) Robyn’s story is a reminder that feeling better isn’t just possible—it’s a choice. And sometimes, the first step is simply learning how to breathe again. Live Well and RAK ON, Dr. Rak 👊🏽 —- 💬 Got thoughts, questions, or topic ideas? DM on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Robyn Tiger, MD, DipABLM, is a double board-certified physician in Diagnostic Radiology and Lifestyle Medicine, a certified life coach, and a yoga and meditation therapist. She is the founder of StressFreeMD, where she helps physicians and other busy professionals reverse the effects of chronic stress using evidence-based, practical tools. Once a high-achieving radiologist whose own health was unraveling—migraines, digestive issues, anxiety, even dark thoughts—Robyn transformed her life after discovering the root cause was unrelenting stress. Her journey led her to train extensively in yoga therapy, meditation, cognitive behavioral techniques, and lifestyle medicine. Now, through her coaching, courses, and popular StressFreeMD Podcast, she empowers others to break free from emotional buffering, regulate their nervous systems, and reclaim their health and joy. Online links Website: www.stressfreemd.net Instagram: https://www.instagram.com/stressfreemd LinkedIn: https://www.linkedin.com/in/robyntigermd/ Timestamps: Timestamps 00:00:00 – Introduction Dr. Rak welcomes listeners and introduces The Health Feast podcast. 00:01:30 – Listener Review Dr. Rak reads a listener review from Apple Podcasts. 00:02:30 – Guest Introduction Introduction of Dr. Robyn Tiger and her work with StressFreeMD. 00:05:00 – Chronic Stress Impact Discussion on how chronic stress affects physical and mental health. 00:10:00 – Personal Health Journey Dr. Tiger shares her own health struggles and the turning point in her journey. 00:15:00 – Yoga’s Role in Healing How one yoga class changed everything for Dr. Tiger. 00:20:00 – Meditation Benefits Exploring how meditation helps regulate stress and supports healing. 00:25:00 – Healthcare System Issues The challenges physicians face in a system that fuels burnout. 00:30:00 – Stress in Medical Training Why stress education needs to be part of medical training. 00:35:00 – Practical Tools for Stress Relief Dr. Tiger shares simple, evidence-based tools to manage stress. 00:40:00 – Guided Breathing Exercise Dr. Tiger leads a powerful breathing technique you can practice anywhere. 00:45:00 – Life Philosophy Dr. Tiger shares the mindset that’s most transformed her life. Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com

What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That’s the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He’s a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name. But what really sets Rich apart is his personal story. In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, plant-based lifestyle. Picked up strength training again after decades off. Started running. Now, in his 60s, he’s finished 10 marathons, lifts consistently, and says he feels sharper and more alive than ever. In This Episode, We Dive Into: What sparked Rich’s midlife transformation How he fuels, trains, and recovers today Strength training after 50 and the role of protein and creatine His honest take on GLP-1 meds (like Wegovy and Zepbound) for weight loss And how mindset, curiosity, and purpose fuel long-term change We also talk about the culture of medicine—and what it’ll take to build a system that actually supports health, not just disease management. This conversation is full of science-backed insight and lived experience. And it’s a story that reminds you what’s possible—no matter your starting point. Live well and RAK ON, Dr. Rak 👊🏽 —- If you enjoyed the episode, I’d be so grateful if you left a quick review on Apple Podcasts. It helps others find the show—and keeps this Feast growing. 💬 Got thoughts, questions, or topic ideas? DM Dr. Rak on Instagram @thehealthfeast or @rakyourlife or here on the Substack. Guest Bio Dr. Richard Rosenfeld is a board-certified ear, nose, and throat (ENT) specialist and a distinguished academic with nearly 400 peer-reviewed publications. He is internationally recognized for his contributions to clinical guideline development and evidence-based medicine. Dr. Rosenfeld currently serves as the Director of Guidelines and Quality at the American College of Lifestyle Medicine. In recent years, he has become a passionate advocate for lifestyle change—not only professionally, but personally. After adopting a whole food, plant-based lifestyle in his mid-50s, he returned to strength training, took up distance running, and has since completed 10 marathons. His work bridges rigorous clinical science with a deep personal commitment to preventive and lifestyle-based care. Online links 🔗 LinkedIn: https://www.linkedin.com/in/richrosenfeld/ 🔗 Professional Website: https://www.downstate.edu/faculty/otolaryngology/rosenfeld.html Timestamps: Chapters 00:00 Teaser and Episode Intro 04:55 Dr. Rich Rosenfeld's Health Journey 09:57 The Role of Nutrition in Health 15:05 The Importance of Lifestyle Medicine 20:10 Understanding GLP-1 Agonists and Weight Loss 24:46 The Impact of Exercise on Aging 29:48 The Future of Healthcare and Lifestyle Medicine 33:44 - Weight Loss Strategies and Strength Training 37:32 - Maintaining Fitness and Mental Health 44:23 - Fueling and Training for Injury Prevention 58:24 - Revolutionizing Healthcare Through Lifestyle Medicine 01:07:18 - Shifting Medical Perspectives and Lifestyle Tips Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if falling off track wasn’t failure—but the way real change actually begins? In this episode of The Health Feast, I sit down with Dean Pohlman, founder of Man Flow Yoga and host of The Better Man Podcast. Dean’s work has helped 1000s of men build mobility, strength, and confidence—but more than that, he’s created space for something deeper: what he calls courageous authenticity. I’ve had a tremendous personal experience with Dean's program. In my 40s, when the aches started creeping in—back, knees, hips—I finally committed to a short daily practice. Just 15 minutes a day for three months, and everything shifted: less pain, better movement, and a whole new relationship with my body. Yoga is now a regular part of my rhythm, and I largely owe that to Dean and Man Flow Yoga—which makes it all the more meaningful to share this conversation with you. In This Episode, We Dive Into: Dean’s story—from accidentally stumbling into a Bikram class to creating one of the most accessible fitness-focused yoga communities for men Why so many men struggle to slow down—and what we’re really running from What it means to fall off track with our self-care—and the power of “getting back into it” How identity change starts with small wins and self-trust The power of courageous authenticity—why vulnerability might just be the key to real strength The power of creating spaces where men can connect, reflect, and talk about what really matters If something in you knows it’s time to come back to yourself—this is a good place to start. Gently. Honestly. On your terms. Live well and RAK ON, Dr. Rak 👊🏽 ---------------- Guest Bio Dean Pohlman is the founder of Man Flow Yoga, a groundbreaking platform that’s helped tens of thousands of men build strength, mobility, and confidence through a practical, no-nonsense approach to yoga. Known for stripping away the fluff and making yoga accessible to the “non-yoga guy,” Dean blends evidence-based movement with a deep understanding of behavior change and habit formation. He’s also the host of The Better Man Podcast, where he explores what it really means to evolve as a man—physically, mentally, and emotionally. A former collegiate lacrosse player who stumbled into his first yoga class by accident, Dean went on to create one of the most recognizable male-focused yoga communities in the world. He’s the author of two books—Yoga Fitness for Men and Yoga for Athletes—and a powerful advocate for redefining strength, not just as performance, but as presence and self-awareness. Online links  🔗 Instagram: @deanpohlman 🔗 YouTube: https://www.youtube.com/manflowyoga 🔗 Website: https://manflowyoga.com/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com 👊🏽 Join the RAK ON Tribe for live sessions (strength training, breathwork, cook-alongs) + giveaways. Start for free at https://community.rakyourlife.com/ Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.  

What if the answer to a healthier future… lay in the humble bean? In this episode of The Health Feast, Po and I sit down with Barbara Gates—a passionate educator, food activist, and founder of Healthy Kids Happy Planet. Barbara has spent the last two decades on a mission to bring joy, culture, and plant-based nutrition into schools across the country. Her journey began with a single act of advocacy as a mom pushing back on school milk policy—and grew into a statewide resolution promoting vegetarian meals, and eventually a nationally available classroom curriculum: Cool Beans from Around the World. With her theater background and contagious spirit, Barbara shows up in classrooms as “Queen Bean,” sings songs about lentils and legumes, and transforms nutrition education into a playful, empowering experience for kids of all backgrounds. In This Episode, We Dive Into: How school food policy became her unexpected calling The power of culture and storytelling in changing eating habits Why beans are nutritional superstars—and how to get kids excited about them What it takes to create a truly “happy planet” through food education Barbara doesn’t just talk about change—she embodies it, one classroom, one child, and yes… one bean at a time. This episode is a celebration of what’s possible when purpose meets creativity—and how even a single bean can start a movement. Live well and RAK ON, Dr. Rak 👊🏽

What if the most powerful medicine for your health wasn’t found in a bottle — but under your feet, in the trees above, and in the sky stretching out before you? Dr. Melissa Sundermann is a lifestyle medicine physician, endurance athlete, and passionate advocate for reconnecting with the natural world. In this inspiring episode of The Health Feast, we explore how nature isn’t just a backdrop to our busy lives — it’s a potent, evidence-based healing force. Drawing from her own journey as a runner, explorer, and plant-based physician, Dr. Sundermann invites us to remember what we’ve always known deep down: we are wired for the wild. We discuss: Why nature should be part of your wellness prescription The science behind how time outdoors lowers stress and boosts immunity The mindset shift that happens when we move outside Tips for reconnecting with nature in daily life — even in urban settings How Dr. Sundermann lives in rhythm with the seasons and what it’s taught her about health This conversation is a breath of fresh air — a gentle nudge to step outside, slow down, and remember what it feels like to belong. 🎧 Available now on Apple Podcasts, Spotify, and YouTube. Follow Dr. Melissa Sundermann: 🔗 Instagram: @motivatormelissa | @thedoctoroutdoors 🔗 LinkedIn: Melissa Sundermann, DO === Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to join a Tribe (Men’s Peak or Plant Based) for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if eating healthier wasn’t about restriction—but about gaining more energy, better health, and a deeper connection to food? Rachael Brown knows this transformation firsthand. Despite believing she was eating well, she faced serious health challenges that weren’t improving. But one shift changed everything—not just for her, but for her entire family. She reversed major health concerns, helped her loved ones embrace a plant-based lifestyle without resistance, and turned her passion into a mission to help others do the same. Rachael is the author of For Fork’s Sake, a speaker, and an instructor who helps families make realistic, joyful changes to the way they eat. In this episode, we discuss: The biggest myths about plant-based eating—and what the science really says Why so many people struggle with dietary changes (hint: it’s not about willpower) The key to getting family members on board—without nagging or guilt How to break free from emotional eating and make food choices that truly nourish Practical, low-effort ways to make healthy eating the easy, natural choice Tune in for an insightful conversation that just might change the way you think about food.   Visit https://forforkssakebook.com for more information and to purchase a copy of the book.  Live well and RAK ON,  Dr. Rak  Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before making any changes to your diet, lifestyle, or health routine. The views expressed by our guest are their own and do not necessarily reflect those of The Health Feast, its hosts, or their employers.

What if the healthcare system wasn’t just broken—but actually keeping people sick? Hey there, Health Feast listeners! Dr. Rak here, and in this episode, I’m thrilled to welcome Dr. Marsha-Gail Davis to The Feast. You may know her as Dr. D, a board-certified physician, a leader in Lifestyle Medicine, and a fierce advocate for health equity. She’s someone who brings an incredible mix of energy, creativity, and passion to everything she does—and let me tell you, it’s contagious. In this episode, we get into: ✅ Her journey from Jamaica to Georgia and how her faith shaped her path in medicine ✅ Why health equity and lifestyle medicine must go hand in hand ✅ The hidden ways our food system keeps people sick—and how we fight back ✅ How small, consistent actions create big transformations ✅ The role of creativity in medicine and why storytelling is such a powerful tool for change And one of the boldest and most memorable ways Marsha-Gail has delivered her message? WACK. 💡 WACK is a hip-hop music video that’s part health advocacy, part creative masterpiece, and all passion. It’s more than just a creative outlet—it’s a call to action. It’s powerful, it’s unforgettable, and it’s going to leave you thinking. Marsha-Gail is not just discussing change—she’s actively making it happen. From group visits in primary care to using music and media to engage people in innovative ways, she’s challenging the system and inspiring others to follow suit. This conversation is filled with passion, actionable ideas, and ample inspiration to help you reimagine what healthcare could look like.  Live well and RAK on,  Dr. Rak 👊🏽 ----- Timestamps: (00:23) - Dr. Rak’s Intro (04:17) - Passion for Health Equity and Lifestyle (09:10) - Personal Journey to Lifestyle Medicine (17:40) - Transforming Healthcare Through Lifestyle Medicine (26:50) - Healthcare Transformation Towards Community Wellness (39:51) - Leveraging Creativity in Healthcare Advocacy (48:59) - Building Community Health Equity Through Influence (01:03:58) - Appreciation and Farewell Greetings Guest Bio Dr. Marsha-Gail Davis is a quadruple board-certified physician in Internal Medicine, Preventive Medicine, Lifestyle Medicine, and Obesity Medicine. Born in Jamaica and raised in Georgia, she earned her undergraduate degree in Biology from Swarthmore College, her MD from the University of California, San Diego, and her MPH from San Diego State University. She completed residencies in Internal Medicine at Yale and Preventive Medicine at UC San Diego, solidifying her expertise in both treatment and prevention of chronic disease. Currently, Dr. Davis practices at Piedmont Primary Care in Georgia, where she integrates lifestyle medicine into patient care, emphasizing preventive strategies to combat chronic illness. A firm believer in health equity, she works to bridge the gap in healthcare access and outcomes, advocating for structural changes that prioritize prevention, education, and holistic patient care. Beyond her clinical work, Dr. Davis is a dynamic voice in health advocacy and creative storytelling. She is the creator of WACK!, a powerful and provocative hip-hop music video that exposes the dysfunction in the food and healthcare industries, using art and music as tools for social change. She also serves on the Board of Directors for Big Picture Learning, an organization focused on innovative education models that empower students. Known online as Dr. D, she shares engaging health content through social media, blending evidence-based medicine, cultural awareness, and practical advice to inspire people to take charge of their health. With an unwavering commitment to changing the conversation around healthcare, Dr. Davis is a leading force in reimagining medicine as a tool for true health and empowerment. Online Platforms: Instagram: @mgdthedoc X (formerly Twitter): @marshagaildavis WACK www.wackvideo.com Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to join a Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if success isn’t about what you achieve, but how you live each day? In this week’s episode of The Health Feast, I sit down with Dinesh Chandra, co-founder of the Global Wellbeing Network and a coach for personal transformation. Dinesh has spent his life helping individuals and organizations align their values, actions, and purpose, drawing from decades of leadership experience and a deeply personal journey of transformation. Our conversation is deeply personal. Dinesh was a profound source of wisdom and compassion during one of the most challenging times of my life—last year when my wife was diagnosed with cancer. His presence and insights left an indelible mark on me, and I’m excited to share them with you. In this episode, we discuss: The moment of personal tragedy that shifted Dinesh’s life from head to heart. His life-changing conversation with the Dalai Lama about redefining true wealth. Practical tools for designing environments and habits that foster lasting joy and well-being. The importance of authentic connection and how Dinesh’s retreats help people find it. How organizations can create cultures of compassion and purpose where employees thrive. Navigating life’s crises with clarity, love, and intention. This episode offers the perfect inspiration to align your life with purpose and joy as we step into the new year. Dinesh’s insights are powerful and practical, reminding us that love, purpose, and connection are the foundations of a life well-lived. Live well and RAK ON, Dr. Rak 👊🏽 Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

On this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney. Dr. Jessie Mahoney is a physician, mindfulness coach, yoga teacher, and host of The Mindful Healers podcast. Jessie and I go way back—we worked together for years at Kaiser Permanente, where she led transformative efforts in physician wellness. In fact, she was the catalyst for my own journey into mindfulness, which completely changed my life. Her leadership and wisdom sparked a pivotal moment for me—one that continues to shape my life to this day. In this conversation, Jessie shares her personal journey of leaving medicine to follow her true calling: empowering others to find alignment and joy through mindfulness, coaching, and yoga. We delve into her courageous decision to transition out of clinical practice, the profound impact of mindfulness on personal and professional well-being, and the ripple effect her work has had on so many lives—including mine. Jessie offers practical wisdom on overcoming burnout, reframing our relationship with work and purpose, and finding small, meaningful ways to nurture ourselves every day. We also talk about her retreats, her partnership with her husband as they build a new life and business centered on healing and growth, and how yoga can be a gateway to greater awareness and self-compassion. Jessie’s story reminds us of the transformative power of mindfulness and how small, intentional shifts can ripple out to create meaningful change in our lives. Her work is a testament to the idea that when we align with our purpose and prioritize presence, we heal ourselves and uplift those around us. This episode is filled with practical insights, heartfelt moments, and the wisdom to help you create a truly aligned and fulfilling life. Live well and RAK ON, Dr. Rak 👊🏽 Takeaways Take control of your own well-being and make changes within your control. Align with your purpose and passion to find fulfillment in your career. Practice mindfulness to manage your mindset and navigate uncertainty. Accept the reality of the system you work in, but focus on what you can change. Start with small steps and embrace the unknown when making career transitions. Practicing mindfulness helps balance the nervous system and creates a space for change. Being kind to oneself and practicing self-compassion is essential for making lasting changes. Meeting basic needs and nourishing oneself is crucial for successful change. Personal change can inspire loved ones to make their own changes. Taking small steps and investing in oneself can help overcome the fear of financial instability when making career changes. Self-care and mindfulness practices like yoga and meditation are essential for healthcare professionals to reduce stress and improve overall well-being. Men may face unique challenges in accessing and embracing yoga, but it can be a beneficial practice for them as well. Creating a life that feels good and nourishing oneself is important in order to better serve others. Finding a supportive community and seeking out resources like online yoga classes can help individuals incorporate self-care practices into their daily lives. Timestamps: (00:00) Embracing Mindfulness for Physician Wellness (08:45) Navigating Burnout in Various Professions (18:51) Shifting Mindsets for Personal Empowerment (24:30) Shifting Perspectives for Personal Fulfillment (27:40) Navigating Change With Mindfulness and Compassion (33:09) Nourishing Transformation Through Self-Compassion (45:39) Mindful Career Alignment and Personal Fulfillment (50:19) Embracing Mindful Career Transition (01:01:12) Exploring Yoga for Mind-Body Connection (01:07:11) Healing Practices for Health Professionals (01:19:17) Feasting on Health and Wellness Links: Dr. Mahoney’s Website The Mindful Healers Podcast Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to join a Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

How do we create a healthcare system that prioritizes wellness, equity, and connection? In this episode of The Health Feast, Dr. Rak sits down with Dr. Seth Berkowitz, a leading voice in health equity, to explore the root causes of health disparities and the systemic barriers that perpetuate them. Together, they discuss actionable solutions to build a society where everyone has the opportunity to thrive. Dr. Berkowitz shares insights from his groundbreaking research on food as medicine, the impact of income inequality on health outcomes, and what we can learn from healthcare systems around the world. This conversation offers a fresh perspective on how we can move beyond illness care and focus on true health care for all. If you're curious about the future of equitable healthcare and practical steps toward creating a healthier society, this episode is a must-listen. Timestamps: 01:01 Introduction to Dr. Seth Berkowitz 03:46 Revisiting Medical Training 05:06 Health Inequity as a Moral Failure 05:50 Defining Health Inequity 07:15 Disparities and Injustices in Health 08:26 COVID-19 and Health Inequity 10:59 Economic Precarity and Health 12:31 Advice for Working-Class Individuals 13:27 The Role of Healthcare Access 20:24 The Egalitarian State 24:18 Challenges in Writing and Research 29:29 Food as Medicine 31:46 Impact of Research on Policy 35:03 Current State of Healthcare 37:16 Rethinking Health Care: Illness Insurance vs. True Health Care 38:07 The Flaws of the Insurance Model in Health Care 39:12 Public School Model for Health Care 40:29 Universal Health Care: Lessons from New Zealand and Beyond 41:15 Comparing Health Care Systems: Public vs. Private 43:38 The Case for Universal Health Care in the U.S. 44:23 Imagining a Better Health Care System 45:18 Addressing Health Care Quality and Equity 46:03 The Role of Income Support in Population Health 49:35 Social Wealth Funds: A Solution for Income Inequality 58:44 The Potential and Challenges of Technological Advancements 01:00:12 Practical Steps Towards Health Equity 01:01:33 Personal Practices for Health and Well-being 01:03:44 Final Thoughts and Life Philosophy Links: Buy Dr. Berkowitz's book- Equal Care Dr. Berkowitz's Website Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.  

Join Dr. Rak and Po as they sit down with longevity expert and Ironman triathlete Scott Fulton, who offers a fresh and inspiring perspective on aging. Together, they explore how we can confront aging challenges early, adopting a proactive stance that contrasts with society’s fear-driven anti-aging narrative. Scott champions the idea of embracing aging as a rewarding phase of life, underscoring the importance of investing in physical, mental, and social well-being—and the vital role curiosity and connection play in a fulfilling life as we grow older. The discussion also takes a critical look at Western ideologies around aging, contrasting them with communal traditions that view aging as a natural and celebrated process. Reflecting on the impact of industrialization and suburbanization, Dr. Rak, Po, and Scott emphasize the need to rebuild intergenerational support systems by learning from cultures that prioritize strong family bonds and community ties. The episode concludes with a look at Scott’s concept of "WHealthspan," the name of his book and an approach that integrates health and wealth to redefine successful aging. Scott shares his own story of transformation from a sedentary lifestyle to competing in Ironman races at 47, challenging stereotypes around aging and athleticism. Together, they unpack the importance of career transitions, financial responsibility, and the impact of technology on cognitive health, encouraging listeners to engage in proactive planning and meaningful conversations around aging and end-of-life considerations. Timestamps: (00:00) - Teaser Clip (00:29) - Introducing Scott Fulton (13:04) - Navigating Western Ideologies and Aging (21:09) - Exploring WHealthspan and Aging Perspectives (27:09) - Planning for Health and Housing (42:08) - Rediscovering Endurance Sports and Aging (48:27) - Endurance Journey and Shifting Goals (55:16) - Career Transitions and Financial Responsibility (01:01:12) - Technology, Aging, and Curiosity (01:14:49) - Preparing for Aging and Care Planning (01:22:23) - Healing Conversations and Life Values Online Platforms: Buy Tim’s book- WHealthspan Website LinkedIn Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

What if your greatest struggle became your greatest strength? In this episode of The Health Feast, Dr. Rak and Po engage in a powerful conversation with Tim Kaufman, who shares his remarkable transformation from addiction, chronic pain, and obesity to reclaiming his life through small, purposeful changes. Diagnosed with Ehlers-Danlos Syndrome, Tim once faced a grim prognosis, but his journey to health started with a single step. The episode explores how Tim overcame addiction, embraced a whole-food, plant-based lifestyle, and how gratitude, purpose, and mindset played pivotal roles in his recovery. This episode is an inspiring deep dive into the process of change, resilience, and the profound connection between our health and the choices we make each day. Timestamps: 01:20 Dr. Rak's Intro 04:40 Just Start: The Power of Small Steps 04:56 Introducing Tim: An Inspiring Journey 07:21 Tim's Transformation: From Farm Life to Factory Work 09:51 The Diagnosis: Ehlers-Danlos Syndrome 10:35 The Downward Spiral: Addiction and Pain 15:33 Rock Bottom: The Turning Point 22:16 Finding Gratitude: A New Perspective 39:59 The First Steps: Journaling and Small Changes 58:55 Embracing a Healthier Lifestyle 59:11 The Click Moment: Choosing Health Over Old Habits 59:36 Health as an Opportunity, Not a Chore 01:00:02 Navigating Food Choices and Environment 01:02:03 Transitioning to a Plant-Based Diet 01:03:09 Struggles and Successes with Plant-Based Eating 01:04:17 The Impact of Bariatric Surgery 01:07:13 Discovering Plant-Based Living Through Documentaries 01:08:43 Juicing: A Life-Changing Experience 01:12:15 Family Reactions to Plant-Based Transition 01:23:52 The Importance of Goals and Habits 01:27:16 Overcoming Physical Challenges 01:32:23 Managing Ehlers-Danlos Syndrome (EDS) 01:38:43 The Power of Starting Now 01:41:12 Final Thoughts and Encouragement Online Platforms: Buy Tim’s book! Fat Man Rants Facebook Instagram Follow @thehealthfeast on Instagram and YouTube for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Have a question or comment for Dr. Rak and Po? You can submit them on our website https://www.thehealthfeast.com  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com - Elevate your Mondays! Elevate your week with Reflection, Awareness, and Kindness. Subscribe to RAK ON for weekly inspiration: https://rakyourlife.substack.com/about Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

In this enlightening episode of The Health Feast, Dr. Rak and Po are joined by Dr. Tom Rifai, MD, FACP, a pioneering leader in lifestyle medicine and the creator of the Flex5 system. With a refreshing approach to health and wellness, Dr. Rifai shares his journey from overcoming personal struggles with binge eating to becoming a vocal advocate for truth in the wellness industry. Together, they dive into the myths and misinformation that dominate today's health landscape, offering listeners practical insights on how to navigate these challenges. Dr. Rifai discusses the importance of finding your "why" in health, the transformative power of self-love, and how his Flex5 system empowers individuals to achieve sustainable, long-term well-being. Whether you're seeking to cut through the noise of fad diets or looking for inspiration on your wellness journey, this episode is packed with actionable advice and powerful insights that will help you embrace true health. 00:48 Dr. Rak's Intro to the Guest 05:20 Meet Tom Rifai: A Social Media Truth Teller 06:42 The Dangers of Misinformation in Health 07:40 Tom Rifai's Journey into Lifestyle Medicine 08:49 Early Inspirations and Career Path 10:17 Personal Struggles and Family Influences 12:26 The Turning Point: Choosing Medicine 14:43 The Evolution of Lifestyle Medicine 19:06 Balancing Health and Enjoyment 22:05 Binge Eating: A Personal Battle 34:37 Reverse Discrimination and Healthy Executives 34:52 Larry's Non-Negotiable Journey 36:28 Respecting Choices and Slips 38:11 Compassionate Accountability 38:52 Exercise and Non-Exercise Activity 39:45 The 5 Percent Fun Zone 41:36 Understanding Slips and Corporate Manipulation 43:52 The Journey to Maintenance 47:14 Bariatric Surgery Insights 58:37 Final Thoughts and Self-Love Guest Bio Dr. Tom Rifai is a distinguished physician and expert in lifestyle medicine and metabolic health, renowned for his work in wellness, weight management, and disease prevention. With a career spanning over two decades, Dr. Rifai has helped countless patients reverse or significantly improve conditions like type 2 diabetes, prediabetes, and heart disease through his "lifestyle first" approach. He has served as the Regional Medical Director of Metabolic Health and Weight Management at the Henry Ford Health System, where he led efforts to standardize and integrate multidisciplinary care based on his Reality Meets Science® program. This program, centered on the 5 Keys to optimal wellness, has been instrumental in transforming the lives of many. Dr. Rifai is also a Clinical Assistant Professor of Medicine at Wayne State University and a Harvard Medical School Continuing Medical Education (CME) course director, where he has educated thousands of healthcare providers on the prevention of type 2 diabetes. His contributions to the field have earned him the title of Fellow of the American College of Physicians. Beyond his clinical work, Dr. Rifai is a passionate educator, public speaker, and media contributor, with appearances on TV, radio, and in print. His personal journey, including overcoming challenges with binge eating, adds a layer of empathy and insight to his coaching and patient care, making him a trusted expert and a relatable mentor in the pursuit of health and wellness. Online Platforms: Website: https://realitymeetsscience.com/ LinkedIn: https://www.linkedin.com/in/flex5/ Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.

Discover the secrets to living a fulfilling life full of vitality with Bob and Fran German, a remarkable couple in their 80s who have redefined healthy aging. In this episode of The Health Feast, Dr. Rak and Po dive into Bob and Fran's inspiring journey from battling chronic illnesses to achieving vibrant health through a holistic lifestyle. They discuss how a plant-based diet, mindfulness practices, and staying active have transformed their lives. Bob and Fran also share their experiences teaching Tai Chi and Qigong, volunteering, and fighting human trafficking. Gain practical tips, heartwarming stories, and insights into the essence of true vitality and joyful living at any age.  Guest Bio Bob and Fran German are an inspiring couple in their 80s, living life with extraordinary vitality and joy. They have traveled to over 75 countries, raised a wonderful family of three children and four grandchildren, and enjoyed successful careers. Their journey has been marked by their roles as human rights activists, martial artists, mediators, negotiators, students and teachers in the Buddhist tradition, public speakers, and international volunteers. They continue to serve as advisers to various non-profit organizations and businesses globally. Bob and Fran have faced and overcome significant health challenges, transforming their lives through a commitment to holistic well-being. They strongly believe that aging does not have to mean declining health. Instead, they advocate for being proactive about health through research, alternative methods, and lifestyle changes. This approach has enabled them to stay young in mind, body, heart, and spirit. Their passion for helping others has driven them to share their knowledge and experiences, aiming to inspire and support others in leading healthier and happier lives. They emphasize the importance of living with purpose, staying active, reducing stress, and maintaining meaningful connections. Through their website and YouTube channel, Bob and Fran continue to educate and motivate people around the world to embrace a vibrant and balanced lifestyle. Online Platforms: Website: Health Lifestyle With Bob and Fran YouTube Channel Non profit: ACT (Abolish Child Trafficking) Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com. Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com

Join Dr. Rak and Po on The Health Feast as they welcome Charles Inniss, a certified health and wellness coach with a doctorate in physical therapy from Boston University, for one of their most insightful and impactful episodes yet. Charles delves into the power of mindset and shares practical tips and daily mental workouts to foster optimism and transform stress into joy. The conversation explores finding meaning in work, enhancing self-awareness, and building resilience through gratitude and self-compassion. Packed with actionable advice and personal anecdotes, this episode is a must-listen for anyone looking to live a more fulfilling and joyful life.  Takeaways The timing and readiness for positive change are crucial, and individuals may need to acknowledge and sit with their emotions before moving toward growth. Self-compassion and self-appreciation play a significant role in mental wellness and personal growth. Gratitude and focusing on the positive aspects of life can elevate well-being and decrease symptoms of depression. The concept of post-traumatic growth highlights the potential for growth and positive change following trauma. Rehabilitating the mind through self-care, self-compassion, and seeking support is essential during challenging times. Small, consistent doses of positivity are essential for cultivating emotional well-being. Self-awareness plays a crucial role in understanding and improving emotional wellness. The ripple effect of positive influence can have a significant impact on behavior change and emotional well-being. Mindfulness and meditation are powerful tools for enhancing emotional wellness and mindset. Cultivating optimism and positivity is crucial for emotional wellness. Finding meaning in work can transform the experience of a challenging job. Shifting from threat to challenge and hassle to uplift can change the experience of stress at work. A short daily optimism workout can transform mental and emotional health. Service and compassion can be meaningful aspects of challenging jobs, contributing to a sense of purpose and fulfillment. Online Platforms: Website: CharlesInniss.com Free Ebook: A Happy Mind YouTube Channel: Charles Inniss Follow @thehealthfeast on IG and YT for more. The Health Feast is available wherever you get podcasts and at thehealthfeast.com.  - Level up your health journey! Learn how to work with Dr. Rak 1:1 or join a health coaching Tribe for a transformative health journey. Limited spots are available! Visit us at https://www.rakyourlife.com Disclaimer: The Health Feast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. As with any changes affecting your health, we recommend and encourage you to consult your medical doctor or other qualified healthcare professionals before making lifestyle changes. The opinions expressed are our own and do not necessarily reflect the views of our employers.