The Health Formula Show

Feeling exhausted no matter how much you sleep? It’s not stress, coffee, or ageing, it’s your hormones! Learn how cortisol, thyroid, insulin, oestrogen, progesterone, and testosterone affect your energy, why your lab tests might look “normal” but aren’t, and how to fix these imbalances naturally so you can finally feel alive again! Tune in to hear: How Your Hormones Are Ruining Your Energy (0:40) Cortisol Dysregulation and Daily Rhythm (0:58) Thyroid Hormones & Missing Lab Tests (2:13) Insulin Resistance and Sugar Crashes (4:00) Oestrogen-Progesterone Balance & Sleep (5:26) Testosterone, Motivation, and Drive (6:37) Head to www.paulabenedi.com/episode389 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Sugar cravings aren’t just a matter of willpower; they’re signals your body is sending. In this episode, we delve into the common struggles with sugar cravings, uncover the underlying causes, and explain why quick fixes often fail to deliver lasting results. From protein intake and gut health to hormones and candida overgrowth, we reveal what’s really driving your cravings and share practical strategies to finally take control. If you’re ready to stop battling sugar and start winning, this episode is for you. Tune in to hear: Why Sugar Cravings Really Happen (1:13) Could Candida Be Driving Your Cravings? (3:06) Are Hormones Sneaking in on Your Cravings? (4:00) The #1 Sugar Craving Myth Busted (5:14) Smart & Natural Sugar Swaps (7:48) A ‘Healthy’ Diet Case Study That Will Surprise You (8:00)   Head to www.paulabenedi.com/episode1 for the show notes. Join my newsletter: www.synergised.info/newsletter Follow me on Instagram: @synergiseduk  . P.S. This podcast and website represents the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure or prevent any disease. Please consult your healthcare professional for any medical questions.

This week, we sit down with a very special guest whose story is as raw as it is inspiring. From humble beginnings with a juice brand to building a full-blown wellness company, he opens up about the struggles no one sees, the risks he took, and the safety nets that saved him along the way. We dig into how he scaled his business, the bold approaches that worked (and the ones that didn’t), and why sourcing the right produce was the cornerstone of his success. This isn’t just a business story; it’s a masterclass in resilience, vision, and building something that lasts. If you’ve ever dreamed of starting your own brand, or you just love hearing how entrepreneurs turn setbacks into comebacks, this episode will leave you fired up and ready to take action. Tune in to hear: The aha! moment that shifted everything (6:06) Breaking free from the consumer mindset (9:33) Finding your unique approach to business (11:51) Why you should never fall in love with your business (17:25) Why our school system is failing us (22:16) How Raja landed the Emirates deal (24:45) A behind-the-scenes look at production (36:44) Juices vs smoothies – the real difference (39:00) Where the best ingredients really come from (42:13) Quick-fire round (44:11) Head to www.paulabenedi.com/episode387 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Do you struggle with unexplained fatigue, constipation, brain fog, low mood, or dry skin? Your thyroid may be the missing piece. In this episode, we dive into the role of the thyroid gland in the body, why so many people still suffer with hypothyroidism despite treatment, and why women are far more likely to experience thyroid problems than men. We also explore the connection between the immune system and hypothyroidism, and outline the key steps to truly heal! Tune in to hear: The thyroid gland (1:54) How postpartum can affect thyroid health (2:52) One of the biggest issues with conventional medicine (4:40) Root causes of thyroid dysfunction (7:32) Next steps if you’re experiencing symptoms (8:58) Head to www.paulabenedi.com/episode386 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What if the secret to living longer isn’t about the latest fad diet, but the habits you practice every day? In this episode, we break down the 7 things top longevity experts actually agree on (including some surprising insights you may not know, and the things they advise against). We also uncover the #1 contributor to ageing, share tips to improve heart health, how to preserve muscle mass as you age, and give you practical steps to reduce your daily toxic burden. This is your blueprint for a longer, healthier life! Tune in to hear: The Blue Zones culture and what we can learn (2:12) Why you shouldn’t eat right before bed (3:18) Movement for longevity (5:20) The backbone of healthy ageing (8:13) The #1 predictor of long-term health and happiness (10:44) Everyday habits silently shortening your life (13:45) Head to www.paulabenedi.com/episode385 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What really is burnout? In this episode, we break down the drivers behind this overload, why you could be doing everything “right” and still feel awful, and the hidden reasons your energy keeps crashing. We also share the functional medicine tests that reveal what’s going on beneath the surface, so you can finally get answers and start feeling like yourself again. Tune in to hear: Burnout is a symptom (1:48) Why constant tiredness is not just a part of ageing (4:15) Top labs to run for burnout (5:22) The hidden triggers that “fill up the bucket” (7:00) Head to www.paulabenedi.com/episode384 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What’s the difference between a food allergy and a food sensitivity, and why do they happen in the first place? In today’s episode, we break down the signs to look out for, the mistakes you may be making that actually worsen these reactions, and the crucial role your gut plays in all of it. Finally, we share the next steps you can take if you suspect food reactions are impacting your health. Tune in to hear: Food allergies vs. food sensitivities (1:12) The gut–immune connection (4:02) Top functional medicine lab tests we recommend (7:21) Why restriction isn’t the end of the journey (10:00) Head to www.paulabenedi.com/episode383 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Painkillers are in every handbag, cabinet, and gym kit…but what do they really do to your body over time? In this episode, we uncover how they damage your gut, the long-term effects most people don’t realise, and what to do instead to support your body naturally. Tune in to hear: What painkillers really do to your body (1:49) How frequent use affects your gut health (3:56) Symptoms aren’t random (7:21) Natural alternatives for pain relief (7:40) Top lab tests we recommend for deeper answers (9:00) Head to www.paulabenedi.com/episode382 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

What do you consider fitness? Something shaped by social media trends, or what it truly means for your body and health? In this episode, we unpack the most overlooked reason people struggle with weight loss, why conventional fitness advice might be working against you, and what constant snacking does to your metabolism. We also reveal the hidden triggers that keep your body stuck in fat storage mode, and how to shift things the right way for long-term health. Tune in to hear: The fitness culture (2:10) How your gut shapes your fitness journey (3:30) An often-overlooked piece of the health puzzle (4:35) How xenoestrogens secretly impact your health (8:00) Does eating more meat really mean losing more weight? (10:54) What your diet should actually look like for weight loss (12:38) Head to www.paulabenedi.com/episode381 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Coeliac disease isn’t just about cutting out gluten; it’s about understanding what comes next. In this episode, we unpack what happens after the diagnosis, how to start healing and rebuilding your gut, and the common symptoms you might not even realise are connected. We also share the top recommended lab tests to get a full picture of your health and guide you towards lasting recovery. Tune in to hear: Coeliac disease explained (1:38) Why leaky gut can stop you from healing (3:24) What a truly healthy gluten-free diet looks like (5:20) Our top protein and healthy fat foods (6:60) Head to www.paulabenedi.com/episode380 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Have you ever thought about going vegan, but don't know how to do it right? In this episode, we break down how going vegan the wrong way can lead to nutrient deficiencies, fatigue, and more harm than good. We talk about plant-based protein sources, how much protein you really need per meal, and why B12 is non-negotiable (and which form is best to supplement!). Lastly, we reveal the top plant-based foods to strengthen your immune system and help you thrive! Tune in to hear: Going vegan? Here’s what to consider (0:50) Can plant foods really give you enough protein? (1:58) Common nutrient deficiencies in a vegan diet (4:02) Veganism = healthy? Think again (5:16) Head to www.paulabenedi.com/episode379 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

PMS affects more than 50% of women, but just because it’s common doesn’t mean it’s normal. In today’s episode, we explore what’s really behind your PMS symptoms, from surprising root causes to the way blood sugar imbalances can disrupt your hormones. We also share the functional medicine hormone test we recommend, foods that naturally support hormone health, and supplements that actually make a difference. If you're tired of just managing symptoms, this one is for you. Tune in to hear: PMS symptoms you shouldn’t ignore (0:55) Common root causes (2:22) The best lab test to get answers (3:22) Natural ways to support your hormones (4:34) Seed cycling: why it helps (6:00) Top supplement recommendations for PMS support (7:24) Head to www.paulabenedi.com/episode378 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Today we dive into one of the most common nutrient deficiencies, iron. We talk about why your iron levels might be low even if you're eating well, how SIBO and gut health come into play, and why vegans may struggle more with optimal iron. We also reveal which form of iron actually helps, what iron deficiency anaemia really means, and the key vitamin you must pair with iron to improve absorption. Plus, some iron-rich meal ideas to help you get started the natural way! Tune in to hear: Iron deficiency anaemia (1:20) Why food and supplements alone might not be enough to fix it (1:58) The reason vegans and vegetarians are more at risk (3:13) Can supplements help? Here’s the truth (5:26) Head to www.paulabenedi.com/episode377 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

If you’re consistently waking up at night around the same time, it’s not just random, and no, it’s not “normal.” In this episode, we break down what these sleep disruptions actually mean. We also share what you can start doing right now to support more restful, uninterrupted sleep and help your body stay in balance overnight. Your body is always communicating, let’s help you understand what it’s saying! Tune in to hear: Podcast recap (0:20) Your body clock: why timing matters (1:31) The biggest culprit behind cortisol spikes (4:28) Recommended lab tests (6:08) Head to www.paulabenedi.com/episode376 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

If you’re eating all the “right” foods but still feel bloated, your digestive system might be trying to tell you something deeper. In today’s episode, we dive into the real reasons behind bloating, even on a healthy diet. We explain why acid blockers may be doing more harm than good, the surprising reason you should avoid cold water with meals, and practical tips to naturally boost your stomach acid for better digestion. If bloating feels like your normal, this episode will change how you approach gut health! Tune in to hear: Why you might have low stomach acid (2:22) Gut issues decoded (4:00) Warning signs you should look out for (7:00) One thing to avoid for better digestion (10:00) Common myths about bloating (11:55) Head to www.paulabenedi.com/episode375 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

You don’t need to take every supplement you see online! Smart supplementation starts with the right questions, and today, we reveal the key things to ask yourself before spending money on another bottle. We also explain why we don’t recommend folic acid for pregnancy, and how to read supplement labels the right way so you know what you’re putting into your body. If you're building a supplement routine, you need to listen to this. Tune in to hear: The first step to picking the right supplement (1:49) Do you need folic acid? (2:30) Why ingredients and forms make all the difference (5:17) Your must-have supplement checklist (7:24) Head to www.paulabenedi.com/episode374 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call. Tune in to hear: What you need to know about your health (1:47) Is your breakfast silently wrecking your health? (2:44) Cortisol, stress, and your nervous system (4:44) Why lab testing might be your missing piece (6:47) Your next step to better digestion starts here (7:12) Head to www.paulabenedi.com/episode373 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

You might think eating clean is hard, but it’s not about restriction; it’s about preparation. In today’s episode, we show you how a little planning goes a long way. We share simple grab-and-go options, fridge staples that make clean eating easy, and why prepping isn’t about limiting yourself, it’s about setting yourself up for success. Healthy eating doesn't have to be complicated, and this episode proves it! Tune in to hear: Progress over perfection (1:01) What I eat in a day (3:00) Quick, healthy recipes worth trying (5:00) Daily habits that actually make a difference (8:00) Head to www.paulabenedi.com/episode372 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

Today, we’re tackling an issue that affects a huge part of the population. So many women are left wondering if they really have PCOS, feeling lost without support from their GP or conventional doctors. Today, we break down why misdiagnosis happens so often, what signs to watch for, and most importantly, the next steps to start reversing PCOS naturally. If you’ve felt unheard or unsure about your diagnosis, this episode will provide the clarity and guidance you deserve.  Tune in to hear: Do you really have PCOS? (2:00) Why PCOS is often misdiagnosed (3:18) PCOS explained (5:00) Test, don’t guess (6:41) Top tips for resetting your hormones (7:19) Head to www.paulabenedi.com/episode371 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.  

In this episode, Paula gets real and takes a deep dive into her personal battle with eczema growing up. She shares what she tried, the mistakes to avoid, whether your diet really plays a role in skin health, and most importantly, what ultimately helped her heal. This is a raw, honest conversation you won’t want to miss.  Tune in to hear: The plaster approach: why it’s not enough (1:31) Food sensitivities and intolerances (4:00) Paula’s first step to healing (4:38) Same symptoms, different root causes (6:40) Common misconceptions about eczema (7:33) Head to www.paulabenedi.com/episode370 for the show notes Join our newsletter: www.synergised.info/newsletter Follow Synergised on Instagram: @synergiseduk Follow Paula on Instagram: @paulabenedi . P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.