373: Why You’re Tired After Every Meal & What to Do About It
Description
Post-meal fatigue has become so normalised that most people brush it off, but it’s actually your body’s way of telling you something’s not right. Today, we break down the real reasons we see time and time again with clients in our practice. It’s not always just about the ingredients; timing, food combinations, digestion, and blood sugar all play a role. If you regularly feel drained after meals, this episode is your wake-up call.
Tune in to hear:
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What you need to know about your health (1:47 )
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Is your breakfast silently wrecking your health? (2:44 )
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Cortisol, stress, and your nervous system (4:44 )
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Why lab testing might be your missing piece (6:47 )
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Your next step to better digestion starts here (7:12 )
Head to www.paulabenedi.com/episode373 for the show notes
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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