The Healthification Podcast
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Build a strong, healthy body that's sustainable for you and the planet.
Vegan Health Coach Kate Galli from strongbodygreenplanet.com interviews passionate and compassionate activists, authors, athletes doctors and entrepreneurs.
You can eat Plant-Based or Vegan and Create a Fit, Strong, Healthy Body You Love.
Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused, this podcast will keep you motivated, hopeful and provide a sense of community that can be lacking when you choose a lifestyle that is not yet the norm.
Interviews published weekly.
For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal is your step by step guide and 52 week non-dated daily planner!
Get Plant Positive here: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
Vegan Health Coach Kate Galli from strongbodygreenplanet.com interviews passionate and compassionate activists, authors, athletes doctors and entrepreneurs.
You can eat Plant-Based or Vegan and Create a Fit, Strong, Healthy Body You Love.
Whether you're starting out on your journey and negotiating the mass of conflicting health advice or struggling to stay focused, this podcast will keep you motivated, hopeful and provide a sense of community that can be lacking when you choose a lifestyle that is not yet the norm.
Interviews published weekly.
For support creating the Mindset that makes prioritising your health simple, sustainable and fun, The Plant Positive Journal is your step by step guide and 52 week non-dated daily planner!
Get Plant Positive here: https://strongbodygreenplanet.lpages.co/plant-positive-journal-v2/
657 Episodes
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Today it is my huge pleasure to welcome Captain Paul Watson back to the podcast. A lot has happened since I first got to chat with Captain Watson back in E739. Paul was ousted from the organization he founded, Sea Shepherd, and we discuss this “sordid mutinous affair” while also focusing on the Freedom the newly formed Captain Paul Watson Foundation now has to remain focused ...
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The post Pirates Get Things Done with Captain Paul Watson. appeared first on Healthification.
Today I’m chatting with a gentle giant with a fascinating story and somewhat dark past who has become a powerful and passionate voice for the animals. Personal Trainer and Nutritionist Paul Kerton, aka Hench Herbivore brings a unique blend of science backed hard hitting health and nutrition facts, whole food plant based deliciousness especially geared towards those of us who love to lift ...
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The post Hench Herbivore, Ex-Vegans and Being On The Right Side Of History. appeared first on Healthification.
This show was a true joy to prep for. I find comedians fascinating. Their aptitude for approaching challenging topics. In Myq’s case, planting vegan seeds in a fun, disarming and effective manner. For a little official bio: American stand-up comedian Myq Kaplan has appeared on the Tonight Show, Conan, Letterman, James Corden, Seth Meyers, Comedy Central, Last Comic Standing, and America’s Got Talent. He has a ...
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The post Comedian Myq Kaplan and Using Jokes to Drop Challenging Vegan Truth Bombs. appeared first on Healthification.
Friends, the energy in todays show is joyfully contagious! Sunny Satva is a climate activist, vegan cookbook author, and passionate plant-based educator. With a background as an engineer, a former nonprofit fundraiser, and co-founder of Kenya’s first vegan restaurant, she brings a rare mix of heart and strategy to the fight for a more sustainable food system. From her love ...
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The post Climate Advocacy from a Joyful, Delicious Vegan Perspective with Sunny Satva. appeared first on Healthification.
Gary Yourofsky is back and needs no introduction—and yet, there are a few things I want to share. This conversation is raw and open, a glimpse into the mind and heart of a man who has arguably had the greatest positive impact of any animal rights activist, not only through his direct work—also through the countless activists he’s inspired. To ...
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The post Gary Yourofsky is Back Advocating For Animal Liberation! appeared first on Healthification.
Today I’m joined by Dr. Sharon Bergquist—a Yale and Harvard-trained internal medicine physician and scientist, with nearly three decades of experience working at the forefront of preventive care, healthy aging and lifestyle medicine. Her new book, The Stress Paradox, completely changed the way I think about stress—and I can honestly say our conversation is one of the most eye-opening I’ve ...
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The post The Stress Paradox: How Good Stress Can Help You Live Longer and Healthier with Dr. Sharon Bergquist. appeared first on Healthification.
My guest today is ultra-endurance athlete, CEO, and author Joe Gagnon — a man who’s run 6 marathons on 6 continents in 6 days, six Ironman Triathlons and over 90 marathons and ultra-marathons. What I find most powerful about Joe’s story is not the epic nature of his physical and business achievements — it’s the intentionality behind them. Joe describes ...
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The post Joe Gagnon on Living Intentionally: Ultra-Endurance, Inner Alignment, and the Grit to Go Deep. appeared first on Healthification.
Colleen Patrick-Goudreau has been a guiding voice in the world of compassionate living for nearly three decades. She’s an award-winning author of eight books, a powerful speaker, longtime podcaster, and someone who’s helped shift the way we think about animals, food, and our role on this planet. Her latest book, A Year of Compassion: 52 Weeks of Living Zero-Waste, Plant-Based, ...
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The post Colleen Patrick-Goudreau and a Cruelty-Free, Plant-Based, Zero-Waste Life of Compassion. appeared first on Healthification.
Today, I’m joined by Shawna Barker—a long-time vegan, nutritionist, plant-based chef, and college instructor who brings a rare depth of experience to the plant-based health space. Vegan for over 20 years, Shawna holds both a Bachelor of Science in Nutrition and a diploma in Holistic Nutrition. With more than a decade working in the field, she’s seen what works—and what ...
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The post Bridging Science and Holistic Nutrition: A Balanced Approach to Plant-Based Health with Shawna Barker. appeared first on Healthification.
There’s a way to talk about going vegan that doesn’t involve shame, blame, or rigid rules. A way that invites people in, instead of pushing them away. Philosopher and author Matthew C. Halteman, has written one of the most generous, wise, and unexpectedly funny books I’ve read in a long time—Hungry, Beautiful Animals. It’s a love letter to what’s possible ...
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The post From Philosophy to Flourishing: A Compassionate Case for Going Vegan with Matthew C. Halteman. appeared first on Healthification.
If you’ve ever wondered how to pair fierce compassion with effective strategy to change the food system for good—this conversation is for you. I’m speaking with activist, author and speaker Robert Grillo, Director of Free from Harm, a US based grassroots activist group working at the frontlines of power—where the biggest decisions about our food system are being made. Decisions ...
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The post How to Influence Power and Change the Food System: Robert Grillo of Free From Harm. appeared first on Healthification.
I found this conversation to be shockingly enlightening. It’s no surprise that most vets study Veterinary Medicine because of their love and compassion for animals. Yet ironically, as Dr. Crystal Heath will share today, many of them face bullying and retaliation when voicing ethical concerns. Dr. Crystal Heath is a 2012 UC Davis School of Veterinary Medicine graduate. She grew ...
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The post What Vets Aren’t Taught About Animal Rights with Dr. Crystal Heath. appeared first on Healthification.
If you’ve ever felt a pull toward something more—a life that feels aligned, authentic, and deeply meaningful—you’re going to love today’s conversation. I’m joined by Angela Crawford, Ph.D.—a psychologist, vegan lifestyle educator, and someone who speaks straight to the heart of what it means to live with purpose and compassion. After 25 years as a psychotherapist helping clients heal from ...
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The post The Psychology of Going Vegan: Empowerment, Healing, and Hope with Angela Crawford Ph.D. appeared first on Healthification.
If you care deeply about animals, the planet, and your health—yet going vegan still feels overwhelming or, it’s just not sticking—this episode is for you. Although I went vegan overnight – I had 23 years of figuring out how not to do a vegetarian lifestyle, before I made the change! And even then, I still made plenty of mistakes. I ...
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The post Why Going Vegan Feels Hard—and how this 3-Step Framework Makes Veganism Stick. appeared first on Healthification.
Lara Heimann is a physical therapist, international yoga pioneer and creator of the LYT Method® combining physiology, kinesiology, neurology, and functional movement patterns to yield a more cohesive philosophy. She’s also a passionate vegan chef and activist who’s collaborated with Farm Sanctuary. Lara’s all about helping people feel at home in their bodies—using movement as a way to connect not ...
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The post Moving with Meaning, Lara Heimann on Redefining Yoga and Feeling at Home in Your Body. appeared first on Healthification.
If you’ve been struggling with unexplained weight gain, bloating, or fatigue, this episode is packed with insights to help you reset your gut and reclaim your health—starting from the inside out. Today, we explore gut health and break down the gut’s role in whole-body wellness —and how it could be the missing link to stubborn weight, brain fog, and chronic ...
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The post Reset Your Gut and Flourish From Within for Lifelong Health with Anu Simh. appeared first on Healthification.
My guest today asks, Are you ready to BE IT in health, fitness, business, love, personal goals, travel and more? Lesley Logan is a 2nd generation certified Pilates teacher, breath-work, habits, and mindset coach, and the founder of OnlinePilatesClasses.com – the first free online catalogue of Pilates exercise tutorials. She’s been teaching since 2008, has run multiple studios, trained hundreds of ...
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The post Lesley Logan, The Power of Pilates and How To Show Up For Yourself Through Movement. appeared first on Healthification.
Today’s conversation is a mix of some of my favourite things – lifting weights, plant-based nutrition and how to manage your schedule to rock a fit, strong, healthy body while living and loving a vegan lifestyle. Dr. Minil Patel—aka @drironjunkie online is a powerhouse in both medicine and muscle. A GP / board certified family medicine doctor from London, Minil graduated ...
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The post The Vegan Doctor Who Lifts: Dr. Minil Patel on Nutrition, Ethics and Gains. appeared first on Healthification.
I am incredibly grateful to be able to share this powerful conversation with you. Jacque Salomon is a force for good —an advocate, a leader, a mother, and a woman who has transformed unimaginable loss, into a mission of healing and empowerment, using food as medicine. She is testament to, how we can carry the warmth and goodness of loved ...
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The post Jacque Salomon, From Devastating Loss to Healing Communities with Food as Medicine. appeared first on Healthification.
To transform today’s youth into the humane leaders of tomorrow who advocate for and work towards an equitable future for all living beings and the planet. That, is the mission of LEAP (Leaders for Ethics, Planet, and Animals) and today I welcome co-founder, Danielle Hanosh back to the podcast to share some of the incredibly exciting initiative’s and partnerships the ...
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The post Preparing Tomorrow’s Leaders for Ethics, Animals, and the Planet with Danielle Hanosh appeared first on Healthification.
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Hi Katie. I'm sitting on Gympie Terrace with your Mum and Dad right now having just enjoyed anothet lunch on the foreshore. We live in the same complex as them; at number 13. I listened to the podcast with your Mum and whilst I'm a full on carnivore, I enjoyed the show. Good luck with the podcasts. I think you have a great speaking voice and I'd imagine you could definitely have a successful career as a voice over artist! Good luck to you. Jim Powell.