The Healthy Handful

Our 50th episode is a celebration of this milestone, and a wrap of the best of 2024! We reflect on the most interesting (and at times, surprising!) things we learnt in 2024, on a topic close to our hearts: nuts and health. The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack the key nut research papers published this year, and uncover the most downloaded podcast episodes, most popular webpages, and most loved recipes (plus much more) of 2024! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-50-best-fo-2024/  About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has nearly 20 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: The Healthy Handful podcast library https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=68 Cooking with Nuts Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Resources Brain health fact sheet https://www.nutsforlife.com.au/resource/nuts-and-brain-health-fact-sheet/ Nuts and weight management report  https://www.nutsforlife.com.au/resource/nuts-and-weight-management-report/ Nuts and their fats wbepage https://www.nutsforlife.com.au/resource/nuts-and-their-fats/ Research Nuts and weight https://onlinelibrary.wiley.com/doi/10.1111/obr.13330 Nuts and cardiovascular disease   https://www.nmcd-journal.com/article/S0939-4753(24)00390-9/fulltext Sign up to NutENews Follow us on Instagram, X , Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

The population worldwide is ageing, and this is true for Australia’s population as well. One hundred years ago, five in every 100 people made it past the age of 65 years. Today, one in seven people make it past that age.   But it’s not all about living longer. We all want to live healthier too. Nutrition expert Dr Tim Crowe takes us through what happens to our bodies as we age – from the inevitable changes that come with ageing, to what we can do to ensure we age in the healthiest way possible. Learn about the key nutrients and lifestyle choices that make all the difference. Access episode webpage:  https://www.nutsforlife.com.au/resource/episode-49-nuts-and-healthy-ageing/  About today's guest Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition. Tim now works chiefly as a freelance health and medical writer, scientific consultant and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast. Supporting resources Nut consumption and disability-free survival in community-dwelling older adults: A prospective cohort study  https://doi.org/10.1093/ageing/afae239 Nuts and older adults’ health: A narrative review  https://www.mdpi.com/1660-4601/18/4/1848 Long-term consumption of nuts (including peanuts, peanut butter, walnuts, and other nuts) in relation to risk of frailty in older women: Evidence from a cohort study  https://www.sciencedirect.com/science/article/pii/S0022316623005060   Can nuts mitigate malnutrition in older adults? A conceptual framework  https://www.mdpi.com/2072-6643/10/10/1448 ‘Cooking with Nuts’ Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us: admin@nutsforlife.com.au

Renowned culinary expert Tawnya Bahr shares her remarkable journey from working as an IT Sales and Marketing Manager in California, to importing condiments into Australia, and eventually becoming one of the most respected authorities in bridging the gap between food producers and the food industry. We discuss how she works closely with local suppliers, fostering a deep connection to the food, and its origins, and to chefs, where she inspires the use of these ingredients (including nuts) to elevate dishes. Plus, Tawnya shares a few of her favourite mouth-watering ways to incorporate nuts into everyday meals.  So, don your apron for a culinary adventure! Access episode webpage: https://www.nutsforlife.com.au/resource/episode-48-a-culinary-celebration-of-foods-and-ingredients/  About today’s guest Tawnya Bahr, an esteemed culinary expert, Group Executive Chef and the Director of Straight To The Source, a company known as a conduit for connection and excellence within the supply chain. With more than 27 years of food industry experience, Tawnya is a prominent advisor and culinary judge for organisations like Sydney Royal Fine Food and the Australian Culinary Federation. You will often find her emceeing food-related events, mentoring for Women in Hospitality, shaping industry standards, championing sustainability, and showcasing the origins of ingredients.  Tawnya's passion for supporting food innovation through product development and distribution strategy have earned her recognition as a trailblazing leader in the food industry, with numerous accolades in business, entrepreneurship, and an advocate for Australian farmers' markets. Supporting resources ‘Cooking with Nuts’ Hub https://www.nutsforlife.com.au/cooking-with-nuts/ Recipe e-book - Cooking with nuts: Every day recipes to love https://www.nutsforlife.com.au/culinary-resources/recipe-book/ 10 ways to enjoy nuts every day https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/ Simple swaps for your favourite dishes https://www.nutsforlife.com.au/culinary-resources/simple-swaps-for-your-favourite-dishes/ Storing nuts https://www.nutsforlife.com.au/culinary-resources/storing-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

'Low Input Sustainable Agriculture' (LISA) focuses on holistic farming practices that prioritise soil health to promote healthy plant growth. By adopting this approach, and increasing biodiversity with cover crops, such as sunflowers and hemp, farmers can create significant benefits for the ecosystem. In this episode, self-proclaimed regenerative farmer and macadamia grower, Ross Arnett, explains his approach to LISA, and shares the simple, yet effective, practices he has implemented into his orchard in New South Wales. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-47-sustainability-in-a-macadamia-orchard/     About today’s guest Ross Arnett is a macadamia grower from northern New South Wales. His farm - Malua – on the Alstonville Plateau has been in his family since 1872, and features a 10-hectare macadamia orchard. Ross is happy to call himself a regenerative farmer and is constantly looking for kinder ways to grow macadamias. Drawing on guidance from mentors, he has continually refined his approach to low input sustainable agriculture, to minimise off-farm inputs and reduce his carbon footprint. Supporting resources Australian Macadamias – Sustainable approach https://www.australian-macadamias.org/consumer/sustainability/ Australian Macadamias recipes https://www.australian-macadamias.org/consumer/recipes/ Nuts for Life - Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Nuts for Life recipes https://www.nutsforlife.com.au/cooking-with-nuts/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

Whole orchard recycling (WOR) is a concept that originated in California, whereby old orchard trees are ground, chipped and turned back into the soil before new almond trees are planted. Despite some initial scepticism, results in the US have been overwhelmingly positive, including greater yield, increased water holding capacity, and improved soil health.  But how sustainable and effective is this practice in the Australian context? In this episode, long-time Australian almond grower, Neale Bennett, reveals how he got interested in WOR, and shares the results of a trial currently underway at his orchard in the sandy Sunraysia region of Victoria.  Access episode webpage: https://www.nutsforlife.com.au/resource/episode-46-sustainability-in-an-australian-almond-orchard/  About today’s guest Neale Bennett has worked in the horticulture field for 40 years. A fourth-generation horticulturist, he is still farming the same land that was cleared by his ancestors in the early 1900s in Merbein, just outside Mildura in Victoria. In 1992, he started converting the 42-acre family property from vines (dried fruit) to almonds, which was completed by 2005.  Neale is a current member of the Almond Board of Australia as one of two Sunraysia representatives. He also served as the Board’s Chair for six years.  Supporting resources Almond Board of Australia: Almond orchard recycling trial a sustainability first https://almondboard.org.au/almond-orchard-recycling-trial-a-sustainability-first/?v=6cc98ba2045f Orchard recycling improves climate change adaptation and mitigation potential of almond production systems https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0229588  Nuts for Life Sustainability Hub https://www.nutsforlife.com.au/sustainability/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

Peanut and tree nut allergies affect millions worldwide, and Australia is no exception. In fact, Australia has one of the highest allergy rates globally. Allergy symptoms can vary from mild itching and sneezing to anaphylaxis - the most severe reaction where the immune system overreacts, potentially leading to death. Until now, the only treatment has been strict avoidance. But new research suggests that early exposure to nuts could be the key to prevention. Dr Vicki McWilliam discusses the theories behind Australia's high allergy rates and the ways to help prevent allergies from developing. She then expertly explains significant research in the field, including trials focused on treatments and potential cures for peanut allergies. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-45-nut-allergy-prevention-management-the-research/  About today’s guest Dr Vicki McWilliam is a Clinician-Scientist Fellow at the Murdoch Children's Research Institute, a Senior Dietitian at the Royal Children's Hospital and a Senior Research Fellow in the Department of Paediatrics at the University of Melbourne. Dr McWilliam is also an Associate Investigator for the Centre of Food Allergy Research and a member of the National Allergy Centre of Excellence Food Allergy Advisory Group. Supporting resources HealthNuts study https://lifecourse.melbournechildrens.com/cohorts/healthnuts/#overview EarlyNuts study https://lifecourse.melbournechildrens.com/cohorts/earlynuts/ Study: Follow-up to Adolescence after Early Peanut Introduction for Allergy Prevention (published May 2024) https://evidence.nejm.org/doi/10.1056/EVIDoa2300311 Websites https://allergyfacts.org.au/ https://foodallergyaware.org.au/ https://www.nace.org.au/research/food-allergy/ Sign up to  NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits: Host - Belinda Neville Contact us: admin@nutsforlife.com.au

Cardiovascular disease (CVD) is one of Australia’s biggest health challenges – being a major cause of illness, disability and mortality. Around three in four Australians are at risk of developing CVD, and in 2023, it ranked fourth in terms of total disease burden.    But it can be prevented. Clinical Cardiologist David Colquhoun talks us through the risk factors for CVD, and what can be done to help prevent (and manage) this chronic disease. From nuts, avocado and olive oil, to smoking and exercise, David explains what Australians can do to turn this around. Access episode webpage:  https://www.nutsforlife.com.au/resource/episode-44-lifestyle-tips-for-preventing-cvd/  About today’s guest Associate Professor David Colquhoun is a cardiologist who has been in private practice in Queensland for more than 35 years. He has been involved in clinical practice and research in the fields of cardiology, lipids, nutrition, diabetes, obesity, nutraceutical and psychological aspects of heart disease. His private clinical research unit, Core Research Group, is currently active in 17 trials.  A/Prof Colquhoun is on the Consultant of Consultant Specialists for the Australian Medical Association, a board member of the National Heart Foundation of Australia, and the outgoing Chair of the Preventive Cardiology Council of the Cardiac Society of Australian and New Zealand. Supporting resources Mediterranean diet, traditional risk factors, and the rate of cardiovascular complications after myocardial infarction: Final report of the Lyon Diet Heart Study https://doi.org/10.1161/01.CIR.99.6.779 The PREDIMED study https://www.sciencedirect.com/science/article/abs/pii/S2530016417300022?via%3Dihub Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials https://www.sciencedirect.com/science/article/pii/S2161831323003095?via%3Dihub Effects of a macadamia nut enriched diet on serum lipids and lipoproteins compared to a low fat diet https://researchprofiles.canberra.edu.au/en/publications/effects-of-a-macadamia-nut-enriched-diet-on-serum-lipids-and-lipo Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Looking for new and exciting ways to eat the target 30g handful of nuts each day? Don your apron for a culinary adventure! In this podcast episode, dietitian Themis Chryssidis shares less of the 'why' (because we already know that nuts are really good for us!) and more of the 'how' when it comes to incorporating nuts into everyday meals and snacks. From home-made nut butters and nut 'mince', to inspiring flavour pairings with nuts . . . we discuss interesting and creative ways to eat these tiny nutrition powerhouses. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-43-creative-ways-to-use-nuts/  About today’s guest Themis Chryssidis is the Managing Director and dietitian at Sprout Food Group, a 100% hands-on cooking school based in Adelaide, South Australia. Themis is a media spokesperson for Dietitians Australia, and a regular contributor to SA Life Magazine, ACH Group, 9Coach and Health Partners. He is a dedicated and passionate dietitian who promotes healthy, nutritious and delicious eating through practical advice. When Themis is not at Sprout, you’ll find him cooking, eating, drinking wine, or playing or watching some kind of sport! Supporting resources Nuts for Life 'Cooking with nuts' hub https://www.nutsforlife.com.au/cooking-with-nuts/ Fact sheet: 10 ways to enjoy nuts every day https://www.nutsforlife.com.au/culinary-resources/10-ways-to-enjoy-nuts-every-day/ Fact sheet: Simple swaps for your favourite dishes https://www.nutsforlife.com.au/culinary-resources/simple-swaps-for-your-favourite-dishes/ Graphic: Storing nuts https://www.nutsforlife.com.au/culinary-resources/storing-nuts/ Video demonstrations: Cooking with nuts https://www.nutsforlife.com.au/cooking-with-nuts/?1&culinary-resources-article-type=86 Sign up to  NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

The prevalence of non-alcoholic fatty liver disease (NAFLD) is increasing across the globe. Here in Australia, it affects two in five adults. NAFLD is fast becoming a significant public health concern in western countries, including Australia, particularly as it’s also the main cause of chronic liver disease. So, what does the evidence say in terms of prevention and treatment of this disease? Join me as I speak with Senior Lecturer at Monash University, Dr Barbara Cardoso, to learn more. We discuss her latest research findings, including the role of the Mediterranean diet, and just how crucial diet is in helping to reduce the risk of NAFLD. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-42-fatty-liver-disease-whats-the-latest/  About today’s guest Dr Barbara Cardoso is an internationally-recognised nutritional biochemist and holds a Senior Lecturer position in the Department of Nutrition, Dietetics and Food at Monash University.  Her research encompasses trials and epidemiological analysis to unravel how including nuts as part of a regular diet can mitigate cognitive decline in high-risk populations. Dr Cardoso is listed in the top 1% worldwide for expertise on nuts (0.52%). Supporting resources Effect of nut consumption on non-alcoholic fatty liver disease: A systematic review and meta-analysis https://www.mdpi.com/2072-6643/15/10/2394 Intake of nuts and seeds is associated with a lower prevalence of non-alcoholic fatty liver disease in US Adults: Findings from 2005–2018 NHANES https://www.sciencedirect.com/science/article/pii/S0022316622004096?via%3Dihub Associations between nut intake, cognitive function and non-alcoholic fatty liver disease (NAFLD) in older adults in the United States: NHANES 2011-14 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8127249/   Nut consumption and the prevalence and severity of non-alcoholic fatty liver disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7774938/   Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Perimenopause, menopause, post-menopause . . . terms synonymous with being female. And with this, comes a host of transitions and changes that are inevitable. What are the best foods, nutrients, and exercise routines, to help prepare women entering this life stage, and help get them to the other side? We asked perimenopause dietitian, Angelique Clark. We dive into how women can support their body with the right nutrients for mid-life, perimenopause, and post-menopause. We also unpack the lifestyle choices that offer the best outcomes. From choline and wholegrains, to alcohol and caffeine, and where nuts fit in . . . we discuss it all. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-41-perimenopause-and-menopause-can-nutrition-and-nuts-help/  About today’s guest Ange is an Advanced Accredited Sports Dietitian with more than 15 years of experience working extensively with elite female fitness and figure athletes, as well as fitness centres and celebrities for transformation campaigns. She helps active women over 35 understand their physiology, use it to their advantage and uncomplicate nutrition for sustainable results, to nourish a high-performing lifestyle as they transition into mid-life. Ange is best known for her evidence-based, practical and results-driven nutrition prescription and her comfortable, empathetic and inspiring communication style. She is also passionate about transforming kitchens into 'peri-performance hubs' with simple, delicious, science-backed recipes that the entire family can benefit from. Supporting resources Association of major dietary protein sources with all‐cause and cause‐specific mortality: Prospective cohort study https://www.ahajournals.org/doi/10.1161/JAHA.119.015553 Association of dietary carbohydrate and fibre ratio with postmenopausal bone mineral density and prevalence of osteoporosis: A cross-sectional study https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0297332 Body composition, physical activity, and menopause symptoms: how do they relate? https://pubmed.ncbi.nlm.nih.gov/38442308/ Sign up to  NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Plant proteins, plant-based, plant-forward – these eating patterns have increased in popularity and have received lots of attention over the last few years. But today, we’re not talking about meat analogues or alternatives that are made to look like or replicate meat. We’re discussing whole foods which have been in our diets, and on our plates, for thousands of years . . . we’re talking nuts and legumes! We speak with Kathy La Macchia, from the Grains & Legumes Nutrition Council (GLNC), to unpack the benefits of these natural plant proteins – what they offer to both human and planetary health, and why Australians need to focus on eating more. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-40-the-power-of-plant-proteins/  About today’s guest Katherine La Macchia is the General Manager of GLNC, a not-for-profit organisation that advocates for the nutritional benefits of grains, legumes and plant-based diets through evidence-based information. Kathy is an Australian dietitian with more than 25 years of international experience in food and dietetics. She sits on multiple nutrition and sustainability advisory groups, focusing on improving the food supply for all. Supporting resources Towards healthier and more sustainable diets in the Australian context: comparison of current diets with the Australian Dietary Guidelines and the EAT-Lancet Planetary Health Diet Modelling the replacement of red and processed meat with plant-based alternatives and the estimated effect on insulin sensitivity in a cohort of Australian adults Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies Plant-based dietary patterns for human and planetary health A global assessment of the water footprint of farm animal products Sign up to NutENewsFollow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nuts

The last three years have seen massive disruptions - from the global pandemic and climate crisis, to slowing economies – which have affected many aspects of human life, and are impacting consumer needs. So, what does this mean for food? We speak with Australian Macadamias Marketing Manager, Jacqui Price, who walks us through the findings of an in-depth exploration of food trends, obtained through the lens of global opinion leaders.  Hear about these emerging macro food trends that the experts predict will shape the world of food in the coming years. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-39-food-trends/  About today’s guest Jacqui Price is a marketing professional with extensive experience in marketing, brand strategy, and new product commercialisation in the food, agribusiness, and beverage industries. She has worked with a diverse range of well-known brands and companies covering retail, foodservice, manufacturing, and business to business, and holds a Masters of Business (Marketing). Jacqui currently manages the Australian macadamia industry’s $2 million annual marketing program, involving domestic and international marketing, category building, promotion, advertising, and brand development. Supporting resources https://trade.australian-macadamias.org/white-paper-the-8-big-emerging-food-trends-revealed-by-global-opinion-leaders/ https://www.australian-macadamias.org/consumer/recipes/ https://www.nutsforlife.com.au/recipes/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

In this episode, the ‘Best of 2023’, we wrap up the year by reflecting on the highlights. Our dietitians share the most interesting things we learnt in 2023, on a topic close to our hearts: nuts and health! The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to uncover the best, most popular and most interesting this year – from nut research, to recipes, podcasts, news articles, and more.   Some of which may surprise you! About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Based in Brisbane, Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade she has worked within the food industry sector, as well as for the professions’ national body, Dietitians Australia. Supporting resources: Research paper series: Nuts2022 – Nuts and health research https://www.nutsforlife.com.au/resource/global-experts-endorse-nuts/ Research paper: Tree nut and peanut consumption and risk of cardiovascular disease: A systematic review and meta-analysis of randomized controlled trials https://www.sciencedirect.com/science/article/pii/S2161831323003095?via%3Dihub Nuts and health research summaries https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=69 Omega-3 fatty acids in nuts https://www.nutsforlife.com.au/resource/omega-3-fatty-acids-in-nuts/ Nuts for Life Resource Library https://www.nutsforlife.com.au/resource-library/?1&nut=&article-type=&type-resources=71%2C44%2C70%2C48 Sign up to NutENews Follow us on Instagram, Twitter,  Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Did you know that around 1.9 million Australians are living with diabetes? And type 2 diabetes, which is largely preventable, accounts for 85-90% of all cases - and is increasing each year. So, how can nuts help? What’s their role in reducing diabetes risk, and managing existing diabetes? We speak with Diabetes Victoria dietitian Tim McMaster, who has a wealth of experience in diabetes.    He explains the role of nutrition in preventing and managing diabetes, how the primary clinical goal of diabetes management goes beyond just managing blood glucose levels, and more.   Plus, he explains a potential role for nuts in preventing type 2 diabetes, and where they fit within diabetes dietary recommendations. And he allays the idea that cashews and chestnuts need to be avoided!     Access episode webpage: https://www.nutsforlife.com.au/resource/episode-37-whats-the-best-diet-for-diabetes-prevention-and-management/ About today’s guest Tim is an Accredited Practising Dietitian and Accredited Sports Dietitian, based in Melbourne.  He has been working in diabetes for more than 10 years and is a senior diabetes dietitian with Diabetes Victoria. He is also the director of his online private practice 'Master Nutrition', which specialises in his two favourite areas of nutrition, diabetes nutrition and sports nutrition.    When Tim isn’t working, he enjoys spending time with his young family, drinking coffee and watching all kinds of sports (not necessarily in that order). Occasionally, he still pulls on the running shoes, when his body allows it. Supporting resources Durability of a primary care-led weight-management intervention for remission of type 2 diabetes: 2-year results of the DiRECT open-label, cluster-randomised trial https://pubmed.ncbi.nlm.nih.gov/30852132/ Intensive lifestyle intervention for remission of early type 2 diabetes in primary care in Australia: DiRECT-Aus https://diabetesjournals.org/care/article/doi/10.2337/dc23-0781/153542/Intensive-Lifestyle-Intervention-for-Remission-of Nuts in the prevention and management of type 2 diabetes https://www.mdpi.com/2072-6643/15/4/878   Associations between plant-based dietary patterns and risks of type 2 diabetes, cardiovascular disease, cancer, and mortality – a systematic review and meta-analysis https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10548756/ Nuts and diabetes https://www.nutsforlife.com.au/resource/nuts-and-diabetes/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Australians often avoid eating nuts, including almonds, due to their kilojoule and fat content.   But a recent randomised trial, Australian-based researchers, provides further evidence that an energy-restricted diet, containing nuts (almonds, in this case) can promote weight loss and maintenance, and support cardiometabolic health. Lead researcher, Professor Alison Coates, from the University of South Australia, shares the key findings from her team’s research, which has just been published in the journal Obesity. She presents a compelling case for why almonds make a great addition to a weight loss diet!  Access episode webpage: https://www.nutsforlife.com.au/resource/episode-36-what-makes-almonds-a-great-addition-to-a-weight-loss-diet/  About today’s guest Alison Coates is a professor in human nutrition, and a member of the Alliance for Research in Exercise, Nutrition and Activity (ARENA) Research Centre, based in Allied Health and Human Performance at the University of South Australia. Alison received her PhD from the University of Adelaide in 2002. After completing a postdoctoral fellowship at the University of Colorado, she returned to the University of South Australia where she has been for the last 19 years. Alison’s research focuses on dietary strategies to improve cardiovascular and metabolic function, with a focus on bioactive nutrients in foods and supplements, and the impact of altered timing of eating. She is currently working on weight loss trials in adults focused on a wide range of health outcomes. Supporting resources Almonds vs. carbohydrate snacks in an energy-restricted diet: Weight and cardiometabolic outcomes from a randomized trial https://onlinelibrary.wiley.com/doi/10.1002/oby.23860 Almonds: A useful addition to a weight loss diet https://www.nutsforlife.com.au/almonds-a-useful-addition-to-a-weight-loss-diet/   Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn  Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au  

Historically, nutrition science focused on individual nutrients, and how falling short of these could lead to certain diseases.  Decades on, in many higher-income countries, like Australia, nutrient deficiencies are no longer the norm. Instead, we’re much more attuned to rising rates of chronic diseases, which are not caused by single nutrients (or lack of a single nutrient), but have multiple determinants. So, we need to consider foods, food groups and, most importantly, dietary patterns.  In our newest podcast episode, we talk with Dr Elizabeth Neale on all things ‘dietary patterns’.  She touches on why singling out nutrients is now considered a ‘reductionist’ approach, why it’s worth looking at the whole diet, which dietary patterns are the best (and why), and how more recent dietary guidelines have shifted their focus.   Plus, we consider where nuts fit within healthy dietary patterns, based on the latest evidence. Access episode webpage: https://www.nutsforlife.com.au/resource/episode-35-the-power-of-healthy-dietary-patterns/  About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012, where she now works as a Senior Lecturer. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses. She also explores the impact of nut consumption on risk factors for chronic diseases. Supporting resources Foods, nutrients, and dietary patterns: Interconnections and implications for dietary guidelines https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863273/pdf/an011718.pdf Sign up to NutENews Follow us on Instagram, Twitter,  Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Do nuts cause weight gain and should you avoid them if you’re managing your weight? Should nuts be activated to better access their nutrients? And are nuts a 'complete' protein? The Healthy Handful podcast host, Belinda Neville, speaks with colleague and Accredited Practising Dietitian Maree Hall, to unpack some of the biggest nut myths we hear time and again. We answer these questions and more, based on the scientific evidence, to set the record straight. Access episode webpage: https://www.nutsforlife.com.au/resource/busting-the-biggest-nut-myths/  About today’s guest Maree Hall is the Digital and Communications Manager at Nuts for Life. Maree has more than 15 years’ experience in communications across a range of channels, working primarily with consumer and healthcare professional audiences. During the past decade, she has worked across the food industry sector, as well as for the dietetics professions' national body, Dietitians Australia. Supporting resources: Nuts are not linked with weight gain Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose–response meta-regression of prospective cohorts and randomized controlled trials The metabolizable energy and lipid bioaccessibility of tree nuts and peanuts: A systematic review with narrative synthesis of human and in vitro studies Activating nuts The Healthy Handful: Episode 3 – Activating nuts Does ‘activating’ nuts affect nutrient bioavailability? Plant, nut and 'complete' proteins Plant and nut protein and health Believe it or ‘nut’: Why it is time to set the record straight on nut protein quality: Pistachio (Pistacia vera L.) focus Environment and sustainability The Healthy Handful: Episode 9 – Sustainabilty in the almond industry The Healthy Handful: Episode 8 – Sustainabilty in the macadamia industry Roasted vs raw nuts An audit of the energy, fat and sodium content of nuts Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

Gone are the days when the only options for your café latte were ‘full-cream’ or ‘skim’! Plant-based milks, including nut milks, have taken grocery stores and cafes by storm in recent years, as a popular alternative to dairy milk, making up around 7% of all milk consumed in Australia.   But are they healthier, or 'better' than cows' milk? And which plant-based milks are the best?   In this episode, we take a look at the reasons behind the increase in popularity of plant-based milks, discuss their pros and cons, and identify which ones make the best ingredients in curries!   Access episode webpage: https://www.nutsforlife.com.au/resource/episode-33-whats-the-best-plant-based-milk/  About today’s guest Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. He has 30 years of research and teaching experience in the university and public hospital sector, covering diverse research areas of basic laboratory research, clinical nutrition intervention trials, and public health nutrition. Tim now works chiefly as a freelance health and medical writer, scientific consultant, and science communicator. He has an active media profile and a large social media following through his Thinking Nutrition blog and podcast. Supporting resources https://www.nutsforlife.com.au/nuts-about-nut-milk-heres-what-you-need-to-know/ Can the Substitution of Milk with Plant-Based Drinks Affect Health-Related Markers? A Systematic Review of Human Intervention Studies in Adults https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10255899/ Thinking Nutrition - Blog https://www.thinkingnutrition.com.au/plant-based-milks/ Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

About this episode Eating nuts regularly is linked with major health benefits. But consumption data (in Australia and around the globe), suggests that most people do not meet recommendations for nut intake.   So, what’s preventing Australians from eating more nuts? And how can we turn this around.   Dr. Elizabeth Neale, from the University of Wollongong takes us through the evidence.   Elizabeth discusses some of the key factors that inhibit people from eating enough nuts, plus what's needed to encourage greater consumption. She also outlines the crucial role of health professionals in helping people to meet nut intake targets. About today’s guest Dr Elizabeth Neale is an Advanced Accredited Practising Dietitian. She completed her PhD in nutrition at the University of Wollongong in 2012, where she now works as a Senior Lecturer. Elizabeth’s research focuses on the evidence-based framework in nutrition, with a particular focus on systematic reviews and meta-analyses. Her work also explores the impact of nut consumption on risk factors for chronic diseases.  Supporting resources Barriers and facilitators to nut consumption: A narrative review https://pubmed.ncbi.nlm.nih.gov/33297407/   Sign up to NutENews Follow us on Instagram, Twitter, Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au

About this episode Men's Health Week is celebrated, around the globe, every year in June. In 2023, it will be held from 12-18 June, under the theme ‘Healthy Habits’.    Men's Health Week focuses on physical health, and also mental health and emotional wellbeing. It’s an opportunity to highlight the importance of men's health, and to promote and support the health and wellbeing of men and boys in our communities.   Ahead of Men’s Health Week, we speak with Joel Feren (aka ‘The Nutrition Guy’) for a deep dive into men’s health.   Joel discusses some of the key health issues facing men today, nutrition tips all men should follow to build healthy habits, and why home cooking is so good for men’s health! About today’s guest Better known as ‘The Nutrition Guy’, Joel Feren is a media dietitian, recipe developer and nutrition writer with a background in biomedical sciences. He works alongside the media and some of the biggest food brands in the industry, and is helping to shape the current food landscape and nutrition conversation. Joel is a media spokesperson for Dietitians Australia and he enjoys the challenge of debunking nutrition misinformation in the media.  Supporting resources Sign up to NutENews Follow us on Instagram, Twitter,  Facebook and LinkedIn Credits Host: Belinda Neville Contact us admin@nutsforlife.com.au