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Hi, I'm Rebecca š I'm a guide, ski instructor, Army Veteran, cancer survivor, and a big fan of adventure travel. I started HLAW in 2014 because I wanted to smash barriers to entry into the outdoors and help women explore. I'd love to have you join me on an adventure. Please reach out if you have any questions š§ rebecca@hikelikeawoman.com
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Send us a textToday on the show Rebecca spills the tea on Facebook, addresses a few bros who left rude comments on her YouTube channel, explains a few changes that she's made to HLAW in 2024 (that you might not agree with), and answers a question from the community about how to train for high altitude hiking when you live in a low altitude area.Do you want to chat with Rebecca or be a guest on the show? Please reach out to our team at hi@hikelikeawoman.com---š„¾ To learn more about Hike Like A ...
Send us a textMeet Natasha.She's the Founder, Dirt & TearsA Certified Adult Mental Health First Aid Instructor for three years and Adult Mental Health First Aider for nearly eight years. Teaching and utilizing this material to outdoor recreationists, professionals and those living in mountain towns.You can follow her at @dirtandtearsTo register for our virtual summit visit https://www.hikelikeawoman.comSupport the show
Send us a textMeet Pat.She's been helping people get outside for over 40 years as a State 4-H Program Leader and Kansas State University professor. I'm excited to introduce you to her and for you to hear her speak at our virtual summit.To register for the event visit our website at https://www.hikelikeawoman.comSupport the show
Send us a textFrom a spark of adventure to igniting a fitness revolution, Yvonne's journey as Founder of Women's Fitness Adventures began with a simple desire to rediscover the joys of the outdoors.After stepping away from a Global Corporate Role in Women's Health and Wellness she embarked on a life changing hike on the Great Ocean Road, in Victoria, Australia. In total it was 110km/68 miles.That experience - filled with physical challenges, laughter and camaraderie - was the catalyst for the...
Send us a textLately I've been outfitting myself for a trek up Kilimanjaro. Today I share a few ways that I save money when it comes to buying outdoor clothing and gear.I also peel back the curtain and share a few thoughts from our community too. Learn more about HLAW by visiting https://wwww.hikelikeawoman.comSupport the show
Send us a textMeet Valerie.Valerie is a licensed clinical social worker, ecotherapist, educator, change maker, and social innovator. She is a lifelong outdoor enthusiast and an avid hiker who founded and manages a womenās nature-based therapy group, Earth & Soul Integrative Practice and is the founder/senior guide of Thistle & Mud Earth School based in SE TN. The earth school focuses on integrating the 8 Ways of Knowing to support people in unlearning and re-wilding their inner knowin...
Send us a textMeet Stacy.Having grown up in the midwest and spent most of her life there, she now calls Colorado home. She is most happy hiking and backpacking the the mountains of Colorado and southern Wyoming. As member of the Poudre Wilderness Volunteers, who patrol the trails of the Roosevelt National Forest educating hikers, picking up trash, caring for trails and campsites and reporting back to the USPS, she has found that education is important for all visitors on the trail. She has be...
Send us a textMeet Preeti. (@suri.preeti) She is an ex-Investment Banker and Big Four Consultant. She is a Chartered Accountant, CPA and holds an MBA from INSEAD. She has traveled across 35+ countries and is a mountain climber, who climbed 4 out of 5 Washington Volcanoes in her first year of hiking and climbing, after moving to Seattle from London, 4 years ago. She is now taking her passion for travel and adventure to the next level by building AdventureTripr, the go to place for local o...
Send us a textMeet Regina.She founded Bold Spirit Travel, a travel company connecting women through adventure. She leads small groups on The Camino in Spain several times yearly. Exploration expert specializing in Italy, Portugal, Spain, Costa Rica, and the Pacific Northwest USA.To learn more about her visit her website : https://www.boldspirittravel.com/ and @boldspirittravelcompanyTo register for our summit visit https://www.hikelikeawoman.comSupport the show
Send us a textWhat if embracing life's toughest challenges is not just about proving our resilience, but a necessary journey for personal growth? Join me, Rebecca, as we explore this idea and share some of my own experiencesālike trekking the Salcante Trail and summiting Mount Kilimanjaro. These adventures taught me that hard things are not only worth doing but essential for revealing our inner strength. Whether it's overcoming personal adversities, launching new ventures, or even engaging in...
Send us a textEver wondered what it would be like to be on a reality TV show that pushes you to the extreme? Picture this: a casting director from Naked and Afraid slides into my Instagram DMs, inviting me to bare it all for a survival challenge like no other. As a fan of reality TV but not exactly an outdoor survival expert, I found myself wrestling with an unexpected opportunity. Join me as I share the whirlwind journey from initial intrigue to a surprisingly abrupt conclusion, all while po...
Send us a textWhat if a single word could shape your entire year? As we step confidently into 2025, I'm excited to share a cherished tradition that has been pivotal in my personal and professional journey: selecting a guiding word for the year. This year, my word is "consistency." It's more than just a theme; it's my North Star, steering me towards unwavering dedication in every aspect of lifeāfrom nurturing family bonds to maintaining health, and from career ambitions to connecting with the ...
Send us a textEver wondered how conquering a mountain could lead to life-changing self-discovery? Let me take you on an exhilarating journey to Yellowstone National Park with a group of audacious women who found strength, joy, and camaraderie in each other's company. Hear how one of our fellow travelers surprised herself by summiting Mount Washburn, reaching heights she never thought possible, all while surrounded by a supportive circle of women. It's a tale of empowerment where shared experi...
Send us a textFeeling the jitters before a group adventure? You're not alone. Join me as I share my personal narrative of facing the fears and anxieties that often accompany the decision to embark on a group trip, particularly with a bunch of strangers. Through active engagement with our Slack community, I find solace in connecting with fellow adventurers before we even set foot on our journey. This initial connection not only builds a sense of community but also transforms apprehension into ...
Send us a textHave you ever considered how adventure travel could transform your life? Join me in exploring my journey from adventurous army officer days with my husband to a life-altering battle with cancer and the soul-stirring trip to Costa Rica that reignited my passion for exploration. Experience the thrill of reconnecting with nature and the world, as I share how these adventures have drastically reduced stress and boosted happiness. Whether it's conquering Mount Kilimanjaro or embracin...
Send us a textGrowing up in a people-pleasing tradition, I was always taught to nod along and sideline my own needs. This holiday season, I'm breaking free from those chains and redefining what it means to truly unplug. Join me as I recount my transformative journey from the bustling streets of Peru and the serene peaks of Kilimanjaro to a quieter, more intentional holiday season at home. I've embarked on a social media sabbatical, daring to prioritize personal moments over digital distractio...
Send us a textCan the fear of cancer recurrence become a catalyst for embracing life with fervor? As a breast cancer survivor, I candidly share my journey from battling stage two breast cancer to discovering a passion for adventure travel that keeps me living life to the fullest. This episode is a personal reflection on the unpredictable nature of life post-cancer and how it has shaped my desire to explore the world while supporting others in the cancer community. You'll hear about the emotio...
Send us a textEver felt your heart racing at the thought of traveling with a group of complete strangers? You're not alone, and this episode is here to equip you with the confidence to make your next group adventure both enjoyable and memorable. We explore how to tackle the nerves of meeting new people by focusing on your own journey rather than comparing yourself to others. This episode promises revelations on how to prioritize your comfort, especially when faced with activities that might p...
Send us a textEver found yourself hesitating to voice your concerns or preferences while on a group adventure? We've been there too. Join us as we peel back the layers of our Mount Kilimanjaro expedition and share the transformative power of open communication and camaraderie. Discover how expressing your needsāeven something as simple as relocating a tentācan lead to safer, more enjoyable travel experiences. We'll recount tales of personal growth, like the unforgettable moment in Costa Rica ...
Send us a textI'm going to Ireland. We're taking our kids to Europe for the very first time. Here's our plan...š„¾ To learn more about Hike Like A Woman visit https://www.hikelikeawoman.comā° Get our FREE How to Climb Kilimanjaro Guide: https://hike-like-a-woman-.ck.page/553a956dedš¦ Join us for a group trip to Costa Rica 4/14/25 - 4/20/25: https://travefy.com/trip/6yw9rqk4tbewqz2au2zvsu7krbxgwzq?d=43328549āļøJoin us for a group trip to Southern Utah: https://trovatrip.com/trip/north-america/utah/...
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