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Hello and welcome to The His & Her Show! Join your hosts Jody & Alex Myciak as they talk about their journey as a couple through parenthood. Along the way they'll share advice and strategies around self-care/self-love, and parenting from a place of love. Sometimes serious, sometimes funny, but always striving to give the listeners something to think about - because there are two sides to every story!
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Change is a constant thing in life - it happens around you and to you as well. Join Jody & Alex as they discuss some of the many, many changes that they have faced individually and together. Along the way they'll share some of the practices they've used to embrace these changes instead of resisting them.
Join Jody and Alex today as they discuss the importance of sleep in your self-love practice and share stories about their time when good sleep was a distant memory. Beyond tired, beyond exhausted, there are layers of sleep deprivation where all you can do is just survive. Sleep plays a huge role in your life, so look to sleep with love and treat it as the single-most important aspect of your self-love and self-care.
Jody & Alex have already talked about some of their own challenges, and today they want to share how those same challenges are affecting their kids. Sometimes we forget that in addition to whatever our children are going through, they are also experiencing challenges that you are going through too - even though we may not think that they are.
Today is all about challenges - even ones like getting this podcast recorded and uploaded on time! Join Jody & Alex as they talk about challenges, sharing stories about their own struggles - both as a couple and as their own selves. Along the way they'll also talk about what they did (or are currently doing) to meet these challenges and rise above them, with love.
On this week's podcast Jody and Alex share about their experiences with depression. Although Alex talks about his multiple bouts of anxiety and depression both before and after meeting Jody, the important take-away is that whatever you are going through stay strong and ask for help. Listen to your gut, talk to a close friend, find what you need to move through what you are going through - keep looking until you find it and don't give up! We're here for you too! Remember that when you are in...
Something new and exciting on today's podcast! We've all been there on our self-love journey - we're listening and we're following and we're trying out different things to create a deeper, loving relationship with ourselves... So how about a new self-love practice for you to try out?! From Jody herself, here's a link to her all-new and completely FREE Morning Round-Up! Give it a shot and feel free to send any feedback or requests to: info at jodymyciak.com And remember that for any part of...
Today Jody shares some more backstory of the day she met Alex - and wouldn't you know it (but without spoiling it here) - Yoga played a big part in their chance meeting! So listen in as the story unfolds from a schedule change, to an opportunity to try something new, to just saying "Yes" to the things that light you up, and not letting your fears or thoughts hold you back from what you are really meant to do. Try something new today - you might surprise yourself and realize "Oh man, why didn...
It's a new year and we're back with a new podcast! Today we talk about and share some stories around how we met, when and how we "officially" became a couple and a few other personal tidbits this Valentine's Day. So please join us as we get a bit cute and share an important take-away about persistence, about showing the Universe that you are serious about something by putting yourself out there! Whether it's love or another aspect of your life, manifestation of that desire starts with a leap...
In today's episode, Jody & Alex bid you all a fond farewell as they take the remainder of the year to reflect on 2019, recharge, and plan the next steps for The His & Her Show for 2020. We've all been there, where we too busy "doing" to see where we are going, so it's important that when you realize you've been on a bit of hamster wheel for a while, it's time to get off, slowdown, and spend some of that time in self-reflection - strengthening that most important relationship - the on...
In this super-special episode, Jody & Alex take their recording equipment outside to talk with Eva May, Kelly Birch-Baker, and Lindsey Hartung at their place of work 'n play: Emmanuel at Brighton Child Care Centre. The Forest and Nature School program they are a part of here, and that we have been a part of for a few years now, is amazing, so please, join us as we talk about and share stories about some of the many aspects of this growing trend in education.
Today, join Jody & Alex as they share their new favourite mantra and how it has changed the way they look at every day trials and tribulations. We've all caught ourselves doing some negative self-talk. It's easy to do, but it doesn't have to be the only internal dialogue we have - with the help of some very simple props you'll be well on your way to internalizing a new way of thought.
Thanksgiving (well, the Canadian one anyways) is here already, and it's just the first of many holidays to celebrate in the coming months. During these holidays you may find yourself attending family functions and parties with your friends - but if you, like Jody & Alex, have changed your eating habits, how can you still eat what you want, the way you want, while dining at someone else's place? Today, Jody & Alex discuss their relationship with food, family and how to cope with "bei...
This week Jody & Alex answer a common question that comes up when talking about self-care and self-love: How do you find time for yourself? There's a lot to do in life, even more when you have kids to take care of in addition to your job, your home, etc. but you deserve some time that just for you - we all do! So if you've asked yourself this question or you've taken your first steps on your self-love journey and you're just not sure what to do next, this is the podcast for you. When you...
September is almost over and usually for the last podcast of the month Jody & Alex have welcomed a guest onto the His & Her Show, but The Universe has other plans this time! So join Jody & Alex today as they discuss how to roll with punches when plans you've made fall through, forgetting about what could-have-been and looking for new opportunities instead - it's all in your attitude and how you react. As mentioned, here's a link to the podcast with "infamous" snowblower incident...
Jody & Alex get into a little bit of a heated discussion on today's podcast! The topic? When should you get your kids into extracurricular activities (like sports, dance, etc.)? And which activities do you try to get them interested in? The trick question underlying these kinds of questions that all parents should ask themselves first is "Does my child really want this, or do I want this?" If it's the latter, then the rest doesn't matter - you need to take yourself out of the equati...
We're two weeks into a new school year, so Jody & Alex have decided it's a great time to reflect on the books they've read over the summer months. In addition to that, we drop a few tips on how to get some time in your day for reading the books we talk about or your own books - for learning, for pleasure, or for both! What are you reading now, or have read recently? Send Jody & Alex an email and let them know at: info at jodymyciak dot com
It's that time of year again - when kids are going back to school and pumpkin-spice is in the air. During this transitional time, from Summer to Fall, there's lots of changes for everyone and not just Mother Nature. Jody & Alex talk about this time of year, a time of change, and how change can be a source of fear and anxiety. Alex is candid about his experiences with both fear & anxiety and they discuss coping strategies as well as how awareness can help to stop the negative thought-...
We really enjoyed having a guest every week to celebrate our podcast's 1-Year Anniversary back in July, so we're going to continue to invite a guest once a month from here on out! For August (and complimenting last week's podcast nicely) we invited Kim Jones to talk about the business her and her husband share. Join Jody, Alex, and Kim as she talks about the business of flipping a house, but not in the way most of us have ever heard of - Kim has built a network of supportive, loving people ...
Over the last three weeks Jody & Alex have talked about awareness, acceptance, and letting go. How do you do that? Listen to today's podcast to learn how to ask for support on your journey of self-discovery and embrace who you are now! Links mentioned in today's podcast: Sign up here for the group coaching program (starts September 17th): https://www.jodymyciak.com/embrace-who-you-are Correction: Our podcast with Kim is next week, so stay tuned!
This week Jody & Alex talk about surrendering and letting go. It's not about giving up though; it's about focusing on what you can control and letting go of the things that you can't. Listen in as they discuss how surrendering (a.k.a. letting go of) the outcome or your expectations will set you free. Once you accept something about yourself or others (see last week's episode), you can release those stories that your Ego has been telling you for so long - and the feelings of freedom, hope...
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