This week Jody & Alex answer a common question that comes up when talking about self-care and self-love: How do you find time for yourself? There's a lot to do in life, even more when you have kids to take care of in addition to your job, your home, etc. but you deserve some time that just for you - we all do!

So if you've asked yourself this question or you've taken your first steps on your self-love journey and you're just not sure what to do next, this is the podcast for you. When you realize that you matter and you know your "why" for that taking that time for yourself, you are well on your way to becoming the best possible version of you.

Put down the phone, get off of Facebook, stop Netflix-ing and just chill - you'll find that time and be able to fill up your cup - so you can do the amazing things you've always been meant to do!