We touch on all the Holistic aspects that will help you stay healthy when you are feeling stressed. If you would like some more personal help with this, please get in touch selinakearnsholisticcoach@gmail.com
We can easily give parts of our energy away, every day, to friends, to family to people we meet in our day, to work tasks, to pets, to events or situations throughout our lives. This meditation will simply help collect and gather up all of your lost energy and keep it with you.
This walking meditation is designed to help you release all the stress, worries and responsibilities of the day and reconnect you to the calmness of the natural world.
Discover what your triggers are, how you can work on improving your habits & behaviours. Details on my 12 week 1:1 Holistic Health Programme. selinakearnsholisticcoach@gmail.com
The main reasons why we can't get done what we intend to to, in regards to improving our health, wanting to start exercising, wanting to start yoga or wanting to improving your diet. The 4 main things that can come up are : self-worth, mindset, fears & lack of focus or direction. In my 1:1 coaching, we work on exactly this, removing any blocks or obstacles that come up along the way stopping you from getting further with your goals.
Short visualisation on how feeding your body colour foods can increase your energy.