The main reasons why we can't get done what we intend to to, in regards to improving our health, wanting to start exercising, wanting to start yoga or wanting to improving your diet. The 4 main things that can come up are : self-worth, mindset, fears & lack of focus or direction. In my 1:1 coaching, we work on exactly this, removing any blocks or obstacles that come up along the way stopping you from getting further with your goals.