The Holvey Hour

In this episode I dive into 5 of the most common traits I see in my most successful online coaching clients. If you're interested in working with me 1:1 online, click the link below to apply and I'll reach out via email to see if you might be a good fit! Apply for coaching: https://dylanholveyfitness.com/online-coaching/

A few weeks ago I put out an episode giving 5 Do's and Don'ts for your workouts, so I thought it would only make sense to do the same for nutrition. There's A TON of misinformation and hysteria out there when it comes to diet, so hopefully this episode provides some much needed clarity. If it does, it would mean the world if you'd give the podcast a 5 star review!

Back again with another Q&A! In this one I cover a bunch of different topics ranging from how to get others to become fit, good vs. bad protein sources, how I stay consistent, and much more. Hope you enjoy the episode!

In this episode I have a very special guest on the show: my mom! She talks about her story and what allows her to be consistent with fitness and nutrition in her 50's. Hope you enjoy the episode and feel free to DM me or her with topic suggestions for future episodes we do together. My Mom's Instagram: @tiffanyholvey

In this episode, I give you five things you need to be doing in your workouts and five things you should not be doing in your workouts. There seems to be a lot of confusion as to what actually works versus what's less important to focus on, so I wanted to record an episode outlining exactly how to approach your workouts. Hope you enjoy!