58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More

57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss

56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight, Low Back Pain, And More

55: 5 Fitness Myths Debunked (Part 2)

54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More

53: Why You *Need* To Stay Committed in Q4

52: Q&A: Early Morning Workouts, Me Being Lazy, White Rice, & More

51: Five Truths That Will 10x Your Fitness Results

50: Q&A: Biggest Loser, Weight Vests, My Injury, And More

49: 5 Fitness Myths Debunked

48: Q&A: Best Gym Equipment, Tracking Calories At Restaurants, How To Eat If You're Obese, And More

47: Q&A: Eating Well But Not Losing Weight, Skipping Breakfast, Losing Weight And Building Muscle, And More

46: How I Approach Fitness On Vacation

45: Social Media Has Made Fitness Harder

44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More

43: Nutrition Runs On A Pendulum Of Extremes

42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More

41: My Take On Cardio

40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More

39: 26 Fitness Lessons In 26 Years